This bingo card has 1 images, a free space and 23 words: Eat 5 servings of Veggies, Do an Act of kindness, Do a workout on YouTube, Do 80 Crunches, Do 20 Lunges per leg during the day, Take a walk before or after work, Take a 15 minute break alone, Do a 30 minute workout, Drink 72 oz. of water in one day, Stretch for 5 minutes during work hours, Thank a Coworker, Make a healthy lunch, Take 8,000 steps in one day, Drink 64 oz of water in on day, Do 50 squats during a break, Write a thank you note, Journal 5 things your are grateful for, listen to a favorite song, Take 10,000 steps in one day, Do 10 minutes of meditation, Do 20 push-ups during the day, Go for a walk during your break and Do an activity on the Wiseatwork App..
Mankato West Health Promotions 2023 | WELLNESS | SELF CARE | WELLNESS | WELLNESS
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