Read ABookName 2copingskills thatyou useListentomusicBoundariesWrite inaJournalCountingyourbreathsup to #10Play aGameSpendtime innatureWrite aGratitudeListFocus onyourstomachmoving witheach breathprogressivemusclerelaxationExerciseor play asportMountainbreathingLet thethought passoverheadlike a cloudin the skyWetnoodle  StressballQuiettimeWhatcoping skillcould youuse more?Name 3people thatsupportyou5-4-3-2-1Helpfulself-talkColorNotice bodysensationswith anemotionTalk toSomeoneRead ABookName 2copingskills thatyou useListentomusicBoundariesWrite inaJournalCountingyourbreathsup to #10Play aGameSpendtime innatureWrite aGratitudeListFocus onyourstomachmoving witheach breathprogressivemusclerelaxationExerciseor play asportMountainbreathingLet thethought passoverheadlike a cloudin the skyWetnoodle  StressballQuiettimeWhatcoping skillcould youuse more?Name 3people thatsupportyou5-4-3-2-1Helpfulself-talkColorNotice bodysensationswith anemotionTalk toSomeone

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read A Book
  2. Name 2 coping skills that you use
  3. Listen to music
  4. Boundaries
  5. Write in a Journal
  6. Counting your breaths up to #10
  7. Play a Game
  8. Spend time in nature
  9. Write a Gratitude List
  10. Focus on your stomach moving with each breath
  11. progressive muscle relaxation
  12. Exercise or play a sport
  13. Mountain breathing
  14. Let the thought pass overhead like a cloud in the sky
  15. Wet noodle
  16. Stress ball
  17. Quiet time
  18. What coping skill could you use more?
  19. Name 3 people that support you
  20. 5-4-3-2-1
  21. Helpful self-talk
  22. Color
  23. Notice body sensations with an emotion
  24. Talk to Someone