QuiettimeExerciseor play asportMountainbreathingPlay aGameName 2copingskills thatyou useStressballTalk toSomeoneColorLet thethought passoverheadlike a cloudin the skyBoundariesWrite aGratitudeListWhatcoping skillcould youuse more?Write inaJournalListentomusicFocus onyourstomachmoving witheach breath5-4-3-2-1Notice bodysensationswith anemotionWetnoodle  Countingyourbreathsup to #10Helpfulself-talkSpendtime innatureName 3people thatsupportyouRead ABookprogressivemusclerelaxationQuiettimeExerciseor play asportMountainbreathingPlay aGameName 2copingskills thatyou useStressballTalk toSomeoneColorLet thethought passoverheadlike a cloudin the skyBoundariesWrite aGratitudeListWhatcoping skillcould youuse more?Write inaJournalListentomusicFocus onyourstomachmoving witheach breath5-4-3-2-1Notice bodysensationswith anemotionWetnoodle  Countingyourbreathsup to #10Helpfulself-talkSpendtime innatureName 3people thatsupportyouRead ABookprogressivemusclerelaxation

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet time
  2. Exercise or play a sport
  3. Mountain breathing
  4. Play a Game
  5. Name 2 coping skills that you use
  6. Stress ball
  7. Talk to Someone
  8. Color
  9. Let the thought pass overhead like a cloud in the sky
  10. Boundaries
  11. Write a Gratitude List
  12. What coping skill could you use more?
  13. Write in a Journal
  14. Listen to music
  15. Focus on your stomach moving with each breath
  16. 5-4-3-2-1
  17. Notice body sensations with an emotion
  18. Wet noodle
  19. Counting your breaths up to #10
  20. Helpful self-talk
  21. Spend time in nature
  22. Name 3 people that support you
  23. Read A Book
  24. progressive muscle relaxation