(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wet noodle
Notice body sensations with an emotion
Name 3 people that support you
Name 2 coping skills that you use
Focus on your stomach moving with each breath
progressive muscle relaxation
Write in a Journal
Play a Game
5-4-3-2-1
Color
Helpful self-talk
Listen to music
What coping skill could you use more?
Boundaries
Counting your breaths up to #10
Mountain breathing
Talk to Someone
Exercise or play a sport
Write a Gratitude
List
Quiet time
Let the thought pass overhead like a cloud in the sky
