(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a Journal
Write a Gratitude
List
Notice body sensations with an emotion
Mountain breathing
Counting your breaths up to #10
Name 2 coping skills that you use
5-4-3-2-1
Let the thought pass overhead like a cloud in the sky
