(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a Game
Focus on your stomach moving with each breath
Listen to music
Counting your breaths up to #10
Read A Book
Helpful self-talk
Notice body sensations with an emotion
Stress ball
Boundaries
progressive muscle relaxation
Write a Gratitude
List
Write in a Journal
5-4-3-2-1
Talk to Someone
Quiet time
What coping skill could you use more?
Let the thought pass overhead like a cloud in the sky
