Name 3people thatsupportyouHelpfulself-talkprogressivemusclerelaxationRead ABookColorLet thethought passoverheadlike a cloudin the skyFocus onyourstomachmoving witheach breathMountainbreathingPlay aGameWetnoodle  Write aGratitudeListWrite inaJournalCountingyourbreathsup to #10ListentomusicTalk toSomeoneName 2copingskills thatyou useBoundaries5-4-3-2-1Spendtime innatureNotice bodysensationswith anemotionStressballQuiettimeWhatcoping skillcould youuse more?Exerciseor play asportName 3people thatsupportyouHelpfulself-talkprogressivemusclerelaxationRead ABookColorLet thethought passoverheadlike a cloudin the skyFocus onyourstomachmoving witheach breathMountainbreathingPlay aGameWetnoodle  Write aGratitudeListWrite inaJournalCountingyourbreathsup to #10ListentomusicTalk toSomeoneName 2copingskills thatyou useBoundaries5-4-3-2-1Spendtime innatureNotice bodysensationswith anemotionStressballQuiettimeWhatcoping skillcould youuse more?Exerciseor play asport

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 people that support you
  2. Helpful self-talk
  3. progressive muscle relaxation
  4. Read A Book
  5. Color
  6. Let the thought pass overhead like a cloud in the sky
  7. Focus on your stomach moving with each breath
  8. Mountain breathing
  9. Play a Game
  10. Wet noodle
  11. Write a Gratitude List
  12. Write in a Journal
  13. Counting your breaths up to #10
  14. Listen to music
  15. Talk to Someone
  16. Name 2 coping skills that you use
  17. Boundaries
  18. 5-4-3-2-1
  19. Spend time in nature
  20. Notice body sensations with an emotion
  21. Stress ball
  22. Quiet time
  23. What coping skill could you use more?
  24. Exercise or play a sport