Play aGameStressballExerciseor play asportColorTalk toSomeoneRead ABookSpendtime innatureNotice bodysensationswith anemotionWetnoodle  progressivemusclerelaxationLet thethought passoverheadlike a cloudin the skyWrite inaJournalMountainbreathingFocus onyourstomachmoving witheach breathQuiettimeWhatcoping skillcould youuse more?Write aGratitudeListName 3people thatsupportyou5-4-3-2-1BoundariesCountingyourbreathsup to #10Name 2copingskills thatyou useHelpfulself-talkListentomusicPlay aGameStressballExerciseor play asportColorTalk toSomeoneRead ABookSpendtime innatureNotice bodysensationswith anemotionWetnoodle  progressivemusclerelaxationLet thethought passoverheadlike a cloudin the skyWrite inaJournalMountainbreathingFocus onyourstomachmoving witheach breathQuiettimeWhatcoping skillcould youuse more?Write aGratitudeListName 3people thatsupportyou5-4-3-2-1BoundariesCountingyourbreathsup to #10Name 2copingskills thatyou useHelpfulself-talkListentomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Stress ball
  3. Exercise or play a sport
  4. Color
  5. Talk to Someone
  6. Read A Book
  7. Spend time in nature
  8. Notice body sensations with an emotion
  9. Wet noodle
  10. progressive muscle relaxation
  11. Let the thought pass overhead like a cloud in the sky
  12. Write in a Journal
  13. Mountain breathing
  14. Focus on your stomach moving with each breath
  15. Quiet time
  16. What coping skill could you use more?
  17. Write a Gratitude List
  18. Name 3 people that support you
  19. 5-4-3-2-1
  20. Boundaries
  21. Counting your breaths up to #10
  22. Name 2 coping skills that you use
  23. Helpful self-talk
  24. Listen to music