Whatcoping skillcould youuse more?Let thethought passoverheadlike a cloudin the skySpendtime innatureMountainbreathingHelpfulself-talkCountingyourbreathsup to #10QuiettimePlay aGameName 2copingskills thatyou useColorWrite aGratitudeListName 3people thatsupportyouExerciseor play asportListentomusicNotice bodysensationswith anemotionRead ABookFocus onyourstomachmoving witheach breathTalk toSomeone5-4-3-2-1BoundariesStressballWetnoodle  progressivemusclerelaxationWrite inaJournalWhatcoping skillcould youuse more?Let thethought passoverheadlike a cloudin the skySpendtime innatureMountainbreathingHelpfulself-talkCountingyourbreathsup to #10QuiettimePlay aGameName 2copingskills thatyou useColorWrite aGratitudeListName 3people thatsupportyouExerciseor play asportListentomusicNotice bodysensationswith anemotionRead ABookFocus onyourstomachmoving witheach breathTalk toSomeone5-4-3-2-1BoundariesStressballWetnoodle  progressivemusclerelaxationWrite inaJournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skill could you use more?
  2. Let the thought pass overhead like a cloud in the sky
  3. Spend time in nature
  4. Mountain breathing
  5. Helpful self-talk
  6. Counting your breaths up to #10
  7. Quiet time
  8. Play a Game
  9. Name 2 coping skills that you use
  10. Color
  11. Write a Gratitude List
  12. Name 3 people that support you
  13. Exercise or play a sport
  14. Listen to music
  15. Notice body sensations with an emotion
  16. Read A Book
  17. Focus on your stomach moving with each breath
  18. Talk to Someone
  19. 5-4-3-2-1
  20. Boundaries
  21. Stress ball
  22. Wet noodle
  23. progressive muscle relaxation
  24. Write in a Journal