Countingyourbreathsup to #10Read ABookBoundariesPlay aGameLet thethought passoverheadlike a cloudin the skyExerciseor play asportStressballWhatcoping skillcould youuse more?ListentomusicMountainbreathingWetnoodle  Notice bodysensationswith anemotionTalk toSomeoneHelpfulself-talkWrite aGratitudeListSpendtime innatureQuiettimeFocus onyourstomachmoving witheach breathColorprogressivemusclerelaxationName 2copingskills thatyou use5-4-3-2-1Name 3people thatsupportyouWrite inaJournalCountingyourbreathsup to #10Read ABookBoundariesPlay aGameLet thethought passoverheadlike a cloudin the skyExerciseor play asportStressballWhatcoping skillcould youuse more?ListentomusicMountainbreathingWetnoodle  Notice bodysensationswith anemotionTalk toSomeoneHelpfulself-talkWrite aGratitudeListSpendtime innatureQuiettimeFocus onyourstomachmoving witheach breathColorprogressivemusclerelaxationName 2copingskills thatyou use5-4-3-2-1Name 3people thatsupportyouWrite inaJournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting your breaths up to #10
  2. Read A Book
  3. Boundaries
  4. Play a Game
  5. Let the thought pass overhead like a cloud in the sky
  6. Exercise or play a sport
  7. Stress ball
  8. What coping skill could you use more?
  9. Listen to music
  10. Mountain breathing
  11. Wet noodle
  12. Notice body sensations with an emotion
  13. Talk to Someone
  14. Helpful self-talk
  15. Write a Gratitude List
  16. Spend time in nature
  17. Quiet time
  18. Focus on your stomach moving with each breath
  19. Color
  20. progressive muscle relaxation
  21. Name 2 coping skills that you use
  22. 5-4-3-2-1
  23. Name 3 people that support you
  24. Write in a Journal