Play aGameTalk toSomeoneStressballFocus onyourstomachmoving witheach breathHelpfulself-talkQuiettimeWhatcoping skillcould youuse more?Write inaJournalCountingyourbreathsup to #10Spendtime innatureBoundariesExerciseor play asportListentomusicRead ABookLet thethought passoverheadlike a cloudin the skyName 2copingskills thatyou useprogressivemusclerelaxationName 3people thatsupportyouMountainbreathingColor5-4-3-2-1Write aGratitudeListNotice bodysensationswith anemotionWetnoodle  Play aGameTalk toSomeoneStressballFocus onyourstomachmoving witheach breathHelpfulself-talkQuiettimeWhatcoping skillcould youuse more?Write inaJournalCountingyourbreathsup to #10Spendtime innatureBoundariesExerciseor play asportListentomusicRead ABookLet thethought passoverheadlike a cloudin the skyName 2copingskills thatyou useprogressivemusclerelaxationName 3people thatsupportyouMountainbreathingColor5-4-3-2-1Write aGratitudeListNotice bodysensationswith anemotionWetnoodle  

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Talk to Someone
  3. Stress ball
  4. Focus on your stomach moving with each breath
  5. Helpful self-talk
  6. Quiet time
  7. What coping skill could you use more?
  8. Write in a Journal
  9. Counting your breaths up to #10
  10. Spend time in nature
  11. Boundaries
  12. Exercise or play a sport
  13. Listen to music
  14. Read A Book
  15. Let the thought pass overhead like a cloud in the sky
  16. Name 2 coping skills that you use
  17. progressive muscle relaxation
  18. Name 3 people that support you
  19. Mountain breathing
  20. Color
  21. 5-4-3-2-1
  22. Write a Gratitude List
  23. Notice body sensations with an emotion
  24. Wet noodle