(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Boundaries
What coping skill could you use more?
Focus on your stomach moving with each breath
Quiet time
Listen to music
Helpful self-talk
Wet noodle
Write in a Journal
Talk to Someone
Notice body sensations with an emotion
Name 2 coping skills that you use
Counting your breaths up to #10
progressive muscle relaxation
Spend time in nature
Play a Game
Stress ball
Name 3 people that support you
5-4-3-2-1
Let the thought pass overhead like a cloud in the sky
