MountainbreathingQuiettimeListentomusicLet thethought passoverheadlike a cloudin the skyRead ABookTalk toSomeoneName 2copingskills thatyou useBoundariesWetnoodle  Countingyourbreathsup to #10ColorHelpfulself-talkNotice bodysensationswith anemotionName 3people thatsupportyouStressballWrite aGratitudeListExerciseor play asportPlay aGameWhatcoping skillcould youuse more?5-4-3-2-1progressivemusclerelaxationFocus onyourstomachmoving witheach breathSpendtime innatureWrite inaJournalMountainbreathingQuiettimeListentomusicLet thethought passoverheadlike a cloudin the skyRead ABookTalk toSomeoneName 2copingskills thatyou useBoundariesWetnoodle  Countingyourbreathsup to #10ColorHelpfulself-talkNotice bodysensationswith anemotionName 3people thatsupportyouStressballWrite aGratitudeListExerciseor play asportPlay aGameWhatcoping skillcould youuse more?5-4-3-2-1progressivemusclerelaxationFocus onyourstomachmoving witheach breathSpendtime innatureWrite inaJournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain breathing
  2. Quiet time
  3. Listen to music
  4. Let the thought pass overhead like a cloud in the sky
  5. Read A Book
  6. Talk to Someone
  7. Name 2 coping skills that you use
  8. Boundaries
  9. Wet noodle
  10. Counting your breaths up to #10
  11. Color
  12. Helpful self-talk
  13. Notice body sensations with an emotion
  14. Name 3 people that support you
  15. Stress ball
  16. Write a Gratitude List
  17. Exercise or play a sport
  18. Play a Game
  19. What coping skill could you use more?
  20. 5-4-3-2-1
  21. progressive muscle relaxation
  22. Focus on your stomach moving with each breath
  23. Spend time in nature
  24. Write in a Journal