(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Notice body sensations with an emotion
Boundaries
Helpful self-talk
Focus on your stomach moving with each breath
Quiet time
Spend time in nature
Let the thought pass overhead like a cloud in the sky
