Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to Someone
2. Listen to music
3. Stress ball
4. Boundaries
5. Mountain breathing
6. Let the thought pass overhead like a cloud in the sky
7. Write a Gratitude List
8. 5-4-3-2-1
9. Play a Game
10. Name 3 people that support you
11. Write in a Journal
12. Spend time in nature
13. What coping skill could you use more?
14. Exercise or play a sport
15. Counting your breaths up to #10
16. Focus on your stomach moving with each breath
17. progressive muscle relaxation
18. Notice body sensations with an emotion
19. Quiet time
20. Read A Book
21. Wet noodle
22. Name 2 coping skills that you use
23. Helpful self-talk
24. Color