(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Boundaries
Write in a Journal
Listen to music
Helpful self-talk
5-4-3-2-1
Spend time in nature
Notice body sensations with an emotion
Focus on your stomach moving with each breath
Play a Game
Counting your breaths up to #10
progressive muscle relaxation
What coping skill could you use more?
Name 2 coping skills that you use
Wet noodle
Talk to Someone
Color
Exercise or play a sport
Mountain breathing
Quiet time
Read A Book
Stress ball
Let the thought pass overhead like a cloud in the sky
