(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Quiet time
Exercise or play a sport
Mountain breathing
Play a Game
Name 2 coping skills that you use
Stress ball
Talk to Someone
Color
Let the thought pass overhead like a cloud in the sky