Talk toSomeoneStressballWrite inaJournalMountainbreathing5-4-3-2-1Write aGratitudeListLet thethought passoverheadlike a cloudin the skyWhatcoping skillcould youuse more?Read ABookColorListentomusicExerciseor play asportCountingyourbreathsup to #10Name 2copingskills thatyou useprogressivemusclerelaxationNotice bodysensationswith anemotionPlay aGameBoundariesHelpfulself-talkName 3people thatsupportyouQuiettimeFocus onyourstomachmoving witheach breathWetnoodle  Spendtime innatureTalk toSomeoneStressballWrite inaJournalMountainbreathing5-4-3-2-1Write aGratitudeListLet thethought passoverheadlike a cloudin the skyWhatcoping skillcould youuse more?Read ABookColorListentomusicExerciseor play asportCountingyourbreathsup to #10Name 2copingskills thatyou useprogressivemusclerelaxationNotice bodysensationswith anemotionPlay aGameBoundariesHelpfulself-talkName 3people thatsupportyouQuiettimeFocus onyourstomachmoving witheach breathWetnoodle  Spendtime innature

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Stress ball
  3. Write in a Journal
  4. Mountain breathing
  5. 5-4-3-2-1
  6. Write a Gratitude List
  7. Let the thought pass overhead like a cloud in the sky
  8. What coping skill could you use more?
  9. Read A Book
  10. Color
  11. Listen to music
  12. Exercise or play a sport
  13. Counting your breaths up to #10
  14. Name 2 coping skills that you use
  15. progressive muscle relaxation
  16. Notice body sensations with an emotion
  17. Play a Game
  18. Boundaries
  19. Helpful self-talk
  20. Name 3 people that support you
  21. Quiet time
  22. Focus on your stomach moving with each breath
  23. Wet noodle
  24. Spend time in nature