This bingo card has a free space and 24 words: 5-4-3-2-1, Stress ball, Play a Game, Talk to Someone, Quiet time, progressive muscle relaxation, Read A Book, Write a Gratitude List, Spend time in nature, Notice body sensations with an emotion, Counting your breaths up to #10, Focus on your stomach moving with each breath, Let the thought pass overhead like a cloud in the sky, Wet noodle, Listen to music, Write in a Journal, What coping skill could you use more?, Color, Name 3 people that support you, Exercise or play a sport, Helpful self-talk, Mountain breathing, Boundaries and Name 2 coping skills that you use.
Symptom Management BINGO | Coping Skills BINGO | Coping Skills BINGO | Coping Skills BINGO | Coping Skills Bingo
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