Write 2things youaregrateful forName ashortterm goalGiveyourselfonecomplimentName along termgoalName onething you dowhen youare sadDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveLabelyourmoodright nowList 2stretchesthat makeyou feelcalmName onecopingskill youhaveState onethought youthink is nothelpful toyouState onemantrathat canhelp youList 2activitiesthat helpyour moodName 2books youlike toreadList 3things yousee rightnowList 3things youcan smellright nowName yourfavoritepart of thedayPatyourselfon thebackList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?List afavoritesongWhat isyourfavoritefood?Name you2 favoritemoviesSend an airhigh five tothe personnear youWrite 2things youaregrateful forName ashortterm goalGiveyourselfonecomplimentName along termgoalName onething you dowhen youare sadDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveLabelyourmoodright nowList 2stretchesthat makeyou feelcalmName onecopingskill youhaveState onethought youthink is nothelpful toyouState onemantrathat canhelp youList 2activitiesthat helpyour moodName 2books youlike toreadList 3things yousee rightnowList 3things youcan smellright nowName yourfavoritepart of thedayPatyourselfon thebackList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?List afavoritesongWhat isyourfavoritefood?Name you2 favoritemoviesSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. Name a short term goal
  3. Give yourself one compliment
  4. Name a long term goal
  5. Name one thing you do when you are sad
  6. Demonstrate 4 X4 Breathing
  7. List one social support or contact you have
  8. Label your mood right now
  9. List 2 stretches that make you feel calm
  10. Name one coping skill you have
  11. State one thought you think is not helpful to you
  12. State one mantra that can help you
  13. List 2 activities that help your mood
  14. Name 2 books you like to read
  15. List 3 things you see right now
  16. List 3 things you can smell right now
  17. Name your favorite part of the day
  18. Pat yourself on the back
  19. List one person you can call for help
  20. What is the best compliment you have received?
  21. List a favorite song
  22. What is your favorite food?
  23. Name you 2 favorite movies
  24. Send an air high five to the person near you