Name along termgoalName onecopingskill youhaveDemonstrate4 X4BreathingList 3things yousee rightnowWhat isyourfavoritefood?List 3things youcan smellright nowPatyourselfon thebackList afavoritesongList onesocialsupport orcontact youhaveName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowSend an airhigh five tothe personnear youName 2books youlike toreadName onething you dowhen youare sadList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forState onemantrathat canhelp youList oneperson youcan call forhelpList 2activitiesthat helpyour moodName ashortterm goalState onethought youthink is nothelpful toyouGiveyourselfonecomplimentName yourfavoritepart of thedayName along termgoalName onecopingskill youhaveDemonstrate4 X4BreathingList 3things yousee rightnowWhat isyourfavoritefood?List 3things youcan smellright nowPatyourselfon thebackList afavoritesongList onesocialsupport orcontact youhaveName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowSend an airhigh five tothe personnear youName 2books youlike toreadName onething you dowhen youare sadList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forState onemantrathat canhelp youList oneperson youcan call forhelpList 2activitiesthat helpyour moodName ashortterm goalState onethought youthink is nothelpful toyouGiveyourselfonecomplimentName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. Name one coping skill you have
  3. Demonstrate 4 X4 Breathing
  4. List 3 things you see right now
  5. What is your favorite food?
  6. List 3 things you can smell right now
  7. Pat yourself on the back
  8. List a favorite song
  9. List one social support or contact you have
  10. Name you 2 favorite movies
  11. What is the best compliment you have received?
  12. Label your mood right now
  13. Send an air high five to the person near you
  14. Name 2 books you like to read
  15. Name one thing you do when you are sad
  16. List 2 stretches that make you feel calm
  17. Write 2 things you are grateful for
  18. State one mantra that can help you
  19. List one person you can call for help
  20. List 2 activities that help your mood
  21. Name a short term goal
  22. State one thought you think is not helpful to you
  23. Give yourself one compliment
  24. Name your favorite part of the day