State onemantrathat canhelp youWrite 2things youaregrateful forName onecopingskill youhaveName you2 favoritemoviesList oneperson youcan call forhelpPatyourselfon thebackName along termgoalList afavoritesongWhat is thebestcomplimentyou havereceived?List 3things youcan smellright nowList 2stretchesthat makeyou feelcalmName 2books youlike toreadDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveName yourfavoritepart of thedayName onething you dowhen youare sadGiveyourselfonecomplimentSend an airhigh five tothe personnear youWhat isyourfavoritefood?Name ashortterm goalList 2activitiesthat helpyour moodLabelyourmoodright nowState onethought youthink is nothelpful toyouList 3things yousee rightnowState onemantrathat canhelp youWrite 2things youaregrateful forName onecopingskill youhaveName you2 favoritemoviesList oneperson youcan call forhelpPatyourselfon thebackName along termgoalList afavoritesongWhat is thebestcomplimentyou havereceived?List 3things youcan smellright nowList 2stretchesthat makeyou feelcalmName 2books youlike toreadDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveName yourfavoritepart of thedayName onething you dowhen youare sadGiveyourselfonecomplimentSend an airhigh five tothe personnear youWhat isyourfavoritefood?Name ashortterm goalList 2activitiesthat helpyour moodLabelyourmoodright nowState onethought youthink is nothelpful toyouList 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one mantra that can help you
  2. Write 2 things you are grateful for
  3. Name one coping skill you have
  4. Name you 2 favorite movies
  5. List one person you can call for help
  6. Pat yourself on the back
  7. Name a long term goal
  8. List a favorite song
  9. What is the best compliment you have received?
  10. List 3 things you can smell right now
  11. List 2 stretches that make you feel calm
  12. Name 2 books you like to read
  13. Demonstrate 4 X4 Breathing
  14. List one social support or contact you have
  15. Name your favorite part of the day
  16. Name one thing you do when you are sad
  17. Give yourself one compliment
  18. Send an air high five to the person near you
  19. What is your favorite food?
  20. Name a short term goal
  21. List 2 activities that help your mood
  22. Label your mood right now
  23. State one thought you think is not helpful to you
  24. List 3 things you see right now