List afavoritesongName 2books youlike toreadState onethought youthink is nothelpful toyouName onecopingskill youhaveList 3things youcan smellright nowPatyourselfon thebackName along termgoalName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveWrite 2things youaregrateful forName ashortterm goalList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingList oneperson youcan call forhelpWhat isyourfavoritefood?GiveyourselfonecomplimentLabelyourmoodright nowName yourfavoritepart of thedayList 3things yousee rightnowState onemantrathat canhelp youList 2activitiesthat helpyour moodName onething you dowhen youare sadSend an airhigh five tothe personnear youList afavoritesongName 2books youlike toreadState onethought youthink is nothelpful toyouName onecopingskill youhaveList 3things youcan smellright nowPatyourselfon thebackName along termgoalName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveWrite 2things youaregrateful forName ashortterm goalList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingList oneperson youcan call forhelpWhat isyourfavoritefood?GiveyourselfonecomplimentLabelyourmoodright nowName yourfavoritepart of thedayList 3things yousee rightnowState onemantrathat canhelp youList 2activitiesthat helpyour moodName onething you dowhen youare sadSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. Name 2 books you like to read
  3. State one thought you think is not helpful to you
  4. Name one coping skill you have
  5. List 3 things you can smell right now
  6. Pat yourself on the back
  7. Name a long term goal
  8. Name you 2 favorite movies
  9. What is the best compliment you have received?
  10. List one social support or contact you have
  11. Write 2 things you are grateful for
  12. Name a short term goal
  13. List 2 stretches that make you feel calm
  14. Demonstrate 4 X4 Breathing
  15. List one person you can call for help
  16. What is your favorite food?
  17. Give yourself one compliment
  18. Label your mood right now
  19. Name your favorite part of the day
  20. List 3 things you see right now
  21. State one mantra that can help you
  22. List 2 activities that help your mood
  23. Name one thing you do when you are sad
  24. Send an air high five to the person near you