Name 2books youlike toreadDemonstrate4 X4BreathingName onething you dowhen youare sadList onesocialsupport orcontact youhavePatyourselfon thebackWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodWhat isyourfavoritefood?Name you2 favoritemoviesSend an airhigh five tothe personnear youList 3things yousee rightnowGiveyourselfonecomplimentName yourfavoritepart of thedayName onecopingskill youhaveLabelyourmoodright nowState onemantrathat canhelp youName along termgoalList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forState onethought youthink is nothelpful toyouList 3things youcan smellright nowList afavoritesongList oneperson youcan call forhelpName ashortterm goalName 2books youlike toreadDemonstrate4 X4BreathingName onething you dowhen youare sadList onesocialsupport orcontact youhavePatyourselfon thebackWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodWhat isyourfavoritefood?Name you2 favoritemoviesSend an airhigh five tothe personnear youList 3things yousee rightnowGiveyourselfonecomplimentName yourfavoritepart of thedayName onecopingskill youhaveLabelyourmoodright nowState onemantrathat canhelp youName along termgoalList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forState onethought youthink is nothelpful toyouList 3things youcan smellright nowList afavoritesongList oneperson youcan call forhelpName ashortterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 books you like to read
  2. Demonstrate 4 X4 Breathing
  3. Name one thing you do when you are sad
  4. List one social support or contact you have
  5. Pat yourself on the back
  6. What is the best compliment you have received?
  7. List 2 activities that help your mood
  8. What is your favorite food?
  9. Name you 2 favorite movies
  10. Send an air high five to the person near you
  11. List 3 things you see right now
  12. Give yourself one compliment
  13. Name your favorite part of the day
  14. Name one coping skill you have
  15. Label your mood right now
  16. State one mantra that can help you
  17. Name a long term goal
  18. List 2 stretches that make you feel calm
  19. Write 2 things you are grateful for
  20. State one thought you think is not helpful to you
  21. List 3 things you can smell right now
  22. List a favorite song
  23. List one person you can call for help
  24. Name a short term goal