List one social support or contact you have Name a long term goal Name 2 books you like to read Give yourself one compliment State one thought you think is not helpful to you Demonstrate 4 X4 Breathing Write 2 things you are grateful for List a favorite song List one person you can call for help List 2 activities that help your mood What is the best compliment you have received? Send an air high five to the person near you List 3 things you can smell right now Name you 2 favorite movies Label your mood right now Name a short term goal List 2 stretches that make you feel calm State one mantra that can help you Name one coping skill you have Name your favorite part of the day List 3 things you see right now Name one thing you do when you are sad Pat yourself on the back What is your favorite food? List one social support or contact you have Name a long term goal Name 2 books you like to read Give yourself one compliment State one thought you think is not helpful to you Demonstrate 4 X4 Breathing Write 2 things you are grateful for List a favorite song List one person you can call for help List 2 activities that help your mood What is the best compliment you have received? Send an air high five to the person near you List 3 things you can smell right now Name you 2 favorite movies Label your mood right now Name a short term goal List 2 stretches that make you feel calm State one mantra that can help you Name one coping skill you have Name your favorite part of the day List 3 things you see right now Name one thing you do when you are sad Pat yourself on the back What is your favorite food?
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
List one social support or contact you have
Name a long term goal
Name 2 books you like to read
Give yourself one compliment
State one thought you think is not helpful to you
Demonstrate
4 X4 Breathing
Write 2 things you are grateful for
List a favorite song
List one person you can call for help
List 2 activities that help your mood
What is the best compliment you have received?
Send an air high five to the person near you
List 3 things you can smell right now
Name you 2 favorite movies
Label your mood right now
Name a short term goal
List 2 stretches that make you feel calm
State one mantra that can help you
Name one coping skill you have
Name your favorite part of the day
List 3 things you see right now
Name one thing you do when you are sad
Pat yourself on the back
What is your favorite food?