Name 2books youlike toreadList afavoritesongName onecopingskill youhaveList oneperson youcan call forhelpState onemantrathat canhelp youName onething you dowhen youare sadList onesocialsupport orcontact youhaveGiveyourselfonecomplimentDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodPatyourselfon thebackSend an airhigh five tothe personnear youWhat isyourfavoritefood?Name ashortterm goalName yourfavoritepart of thedayList 3things yousee rightnowName you2 favoritemoviesLabelyourmoodright nowList 3things youcan smellright nowWrite 2things youaregrateful forName along termgoalWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouName 2books youlike toreadList afavoritesongName onecopingskill youhaveList oneperson youcan call forhelpState onemantrathat canhelp youName onething you dowhen youare sadList onesocialsupport orcontact youhaveGiveyourselfonecomplimentDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodPatyourselfon thebackSend an airhigh five tothe personnear youWhat isyourfavoritefood?Name ashortterm goalName yourfavoritepart of thedayList 3things yousee rightnowName you2 favoritemoviesLabelyourmoodright nowList 3things youcan smellright nowWrite 2things youaregrateful forName along termgoalWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 books you like to read
  2. List a favorite song
  3. Name one coping skill you have
  4. List one person you can call for help
  5. State one mantra that can help you
  6. Name one thing you do when you are sad
  7. List one social support or contact you have
  8. Give yourself one compliment
  9. Demonstrate 4 X4 Breathing
  10. List 2 stretches that make you feel calm
  11. List 2 activities that help your mood
  12. Pat yourself on the back
  13. Send an air high five to the person near you
  14. What is your favorite food?
  15. Name a short term goal
  16. Name your favorite part of the day
  17. List 3 things you see right now
  18. Name you 2 favorite movies
  19. Label your mood right now
  20. List 3 things you can smell right now
  21. Write 2 things you are grateful for
  22. Name a long term goal
  23. What is the best compliment you have received?
  24. State one thought you think is not helpful to you