Write 2things youaregrateful forList 3things youcan smellright nowGiveyourselfonecomplimentWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Patyourselfon thebackList oneperson youcan call forhelpName 2books youlike toreadList 2activitiesthat helpyour moodList 3things yousee rightnowName onething you dowhen youare sadList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveName along termgoalSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouName ashortterm goalName yourfavoritepart of thedayLabelyourmoodright nowDemonstrate4 X4BreathingList afavoritesongName you2 favoritemoviesName onecopingskill youhaveState onemantrathat canhelp youWrite 2things youaregrateful forList 3things youcan smellright nowGiveyourselfonecomplimentWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Patyourselfon thebackList oneperson youcan call forhelpName 2books youlike toreadList 2activitiesthat helpyour moodList 3things yousee rightnowName onething you dowhen youare sadList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveName along termgoalSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouName ashortterm goalName yourfavoritepart of thedayLabelyourmoodright nowDemonstrate4 X4BreathingList afavoritesongName you2 favoritemoviesName onecopingskill youhaveState onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. List 3 things you can smell right now
  3. Give yourself one compliment
  4. What is your favorite food?
  5. What is the best compliment you have received?
  6. Pat yourself on the back
  7. List one person you can call for help
  8. Name 2 books you like to read
  9. List 2 activities that help your mood
  10. List 3 things you see right now
  11. Name one thing you do when you are sad
  12. List 2 stretches that make you feel calm
  13. List one social support or contact you have
  14. Name a long term goal
  15. Send an air high five to the person near you
  16. State one thought you think is not helpful to you
  17. Name a short term goal
  18. Name your favorite part of the day
  19. Label your mood right now
  20. Demonstrate 4 X4 Breathing
  21. List a favorite song
  22. Name you 2 favorite movies
  23. Name one coping skill you have
  24. State one mantra that can help you