Write 2things youaregrateful forName onething you dowhen youare sadName ashortterm goalList 3things youcan smellright nowList 3things yousee rightnowList afavoritesongName onecopingskill youhaveName yourfavoritepart of thedaySend an airhigh five tothe personnear youLabelyourmoodright nowList onesocialsupport orcontact youhaveWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Patyourselfon thebackGiveyourselfonecomplimentState onethought youthink is nothelpful toyouList oneperson youcan call forhelpName 2books youlike toreadState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmName you2 favoritemoviesDemonstrate4 X4BreathingName along termgoalList 2activitiesthat helpyour moodWrite 2things youaregrateful forName onething you dowhen youare sadName ashortterm goalList 3things youcan smellright nowList 3things yousee rightnowList afavoritesongName onecopingskill youhaveName yourfavoritepart of thedaySend an airhigh five tothe personnear youLabelyourmoodright nowList onesocialsupport orcontact youhaveWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Patyourselfon thebackGiveyourselfonecomplimentState onethought youthink is nothelpful toyouList oneperson youcan call forhelpName 2books youlike toreadState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmName you2 favoritemoviesDemonstrate4 X4BreathingName along termgoalList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. Name one thing you do when you are sad
  3. Name a short term goal
  4. List 3 things you can smell right now
  5. List 3 things you see right now
  6. List a favorite song
  7. Name one coping skill you have
  8. Name your favorite part of the day
  9. Send an air high five to the person near you
  10. Label your mood right now
  11. List one social support or contact you have
  12. What is your favorite food?
  13. What is the best compliment you have received?
  14. Pat yourself on the back
  15. Give yourself one compliment
  16. State one thought you think is not helpful to you
  17. List one person you can call for help
  18. Name 2 books you like to read
  19. State one mantra that can help you
  20. List 2 stretches that make you feel calm
  21. Name you 2 favorite movies
  22. Demonstrate 4 X4 Breathing
  23. Name a long term goal
  24. List 2 activities that help your mood