Name yourfavoritepart of thedayWhat isyourfavoritefood?Name 2books youlike toreadState onemantrathat canhelp youName along termgoalName ashortterm goalList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveList 3things youcan smellright nowName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowPatyourselfon thebackList afavoritesongName onething you dowhen youare sadGiveyourselfonecomplimentState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youDemonstrate4 X4BreathingName onecopingskill youhaveList 3things yousee rightnowWrite 2things youaregrateful forList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayWhat isyourfavoritefood?Name 2books youlike toreadState onemantrathat canhelp youName along termgoalName ashortterm goalList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveList 3things youcan smellright nowName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowPatyourselfon thebackList afavoritesongName onething you dowhen youare sadGiveyourselfonecomplimentState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youDemonstrate4 X4BreathingName onecopingskill youhaveList 3things yousee rightnowWrite 2things youaregrateful forList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite part of the day
  2. What is your favorite food?
  3. Name 2 books you like to read
  4. State one mantra that can help you
  5. Name a long term goal
  6. Name a short term goal
  7. List 2 activities that help your mood
  8. List one social support or contact you have
  9. List 3 things you can smell right now
  10. Name you 2 favorite movies
  11. What is the best compliment you have received?
  12. Label your mood right now
  13. Pat yourself on the back
  14. List a favorite song
  15. Name one thing you do when you are sad
  16. Give yourself one compliment
  17. State one thought you think is not helpful to you
  18. Send an air high five to the person near you
  19. Demonstrate 4 X4 Breathing
  20. Name one coping skill you have
  21. List 3 things you see right now
  22. Write 2 things you are grateful for
  23. List one person you can call for help
  24. List 2 stretches that make you feel calm