Labelyourmoodright nowName you2 favoritemoviesSend an airhigh five tothe personnear youDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveWhat isyourfavoritefood?GiveyourselfonecomplimentPatyourselfon thebackName along termgoalList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodName 2books youlike toreadState onethought youthink is nothelpful toyouList afavoritesongList oneperson youcan call forhelpWrite 2things youaregrateful forName ashortterm goalName yourfavoritepart of thedayState onemantrathat canhelp youList 3things youcan smellright nowName onecopingskill youhaveList 3things yousee rightnowName onething you dowhen youare sadWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowName you2 favoritemoviesSend an airhigh five tothe personnear youDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveWhat isyourfavoritefood?GiveyourselfonecomplimentPatyourselfon thebackName along termgoalList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodName 2books youlike toreadState onethought youthink is nothelpful toyouList afavoritesongList oneperson youcan call forhelpWrite 2things youaregrateful forName ashortterm goalName yourfavoritepart of thedayState onemantrathat canhelp youList 3things youcan smellright nowName onecopingskill youhaveList 3things yousee rightnowName onething you dowhen youare sadWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. Name you 2 favorite movies
  3. Send an air high five to the person near you
  4. Demonstrate 4 X4 Breathing
  5. List one social support or contact you have
  6. What is your favorite food?
  7. Give yourself one compliment
  8. Pat yourself on the back
  9. Name a long term goal
  10. List 2 stretches that make you feel calm
  11. List 2 activities that help your mood
  12. Name 2 books you like to read
  13. State one thought you think is not helpful to you
  14. List a favorite song
  15. List one person you can call for help
  16. Write 2 things you are grateful for
  17. Name a short term goal
  18. Name your favorite part of the day
  19. State one mantra that can help you
  20. List 3 things you can smell right now
  21. Name one coping skill you have
  22. List 3 things you see right now
  23. Name one thing you do when you are sad
  24. What is the best compliment you have received?