List onesocialsupport orcontact youhaveWhat isyourfavoritefood?Demonstrate4 X4BreathingName along termgoalName onething you dowhen youare sadList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodList afavoritesongLabelyourmoodright nowName yourfavoritepart of thedayState onemantrathat canhelp youList 3things yousee rightnowName 2books youlike toreadList 3things youcan smellright nowName onecopingskill youhaveSend an airhigh five tothe personnear youName you2 favoritemoviesState onethought youthink is nothelpful toyouName ashortterm goalList oneperson youcan call forhelpWrite 2things youaregrateful forGiveyourselfonecomplimentPatyourselfon thebackList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Demonstrate4 X4BreathingName along termgoalName onething you dowhen youare sadList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodList afavoritesongLabelyourmoodright nowName yourfavoritepart of thedayState onemantrathat canhelp youList 3things yousee rightnowName 2books youlike toreadList 3things youcan smellright nowName onecopingskill youhaveSend an airhigh five tothe personnear youName you2 favoritemoviesState onethought youthink is nothelpful toyouName ashortterm goalList oneperson youcan call forhelpWrite 2things youaregrateful forGiveyourselfonecomplimentPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. What is your favorite food?
  3. Demonstrate 4 X4 Breathing
  4. Name a long term goal
  5. Name one thing you do when you are sad
  6. List 2 stretches that make you feel calm
  7. What is the best compliment you have received?
  8. List 2 activities that help your mood
  9. List a favorite song
  10. Label your mood right now
  11. Name your favorite part of the day
  12. State one mantra that can help you
  13. List 3 things you see right now
  14. Name 2 books you like to read
  15. List 3 things you can smell right now
  16. Name one coping skill you have
  17. Send an air high five to the person near you
  18. Name you 2 favorite movies
  19. State one thought you think is not helpful to you
  20. Name a short term goal
  21. List one person you can call for help
  22. Write 2 things you are grateful for
  23. Give yourself one compliment
  24. Pat yourself on the back