Demonstrate4 X4BreathingSend an airhigh five tothe personnear youName yourfavoritepart of thedayGiveyourselfonecomplimentList afavoritesongList onesocialsupport orcontact youhaveName onething you dowhen youare sadList oneperson youcan call forhelpWrite 2things youaregrateful forState onethought youthink is nothelpful toyouList 3things youcan smellright nowWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmName ashortterm goalWhat isyourfavoritefood?State onemantrathat canhelp youPatyourselfon thebackName you2 favoritemoviesLabelyourmoodright nowName 2books youlike toreadList 3things yousee rightnowList 2activitiesthat helpyour moodName onecopingskill youhaveName along termgoalDemonstrate4 X4BreathingSend an airhigh five tothe personnear youName yourfavoritepart of thedayGiveyourselfonecomplimentList afavoritesongList onesocialsupport orcontact youhaveName onething you dowhen youare sadList oneperson youcan call forhelpWrite 2things youaregrateful forState onethought youthink is nothelpful toyouList 3things youcan smellright nowWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmName ashortterm goalWhat isyourfavoritefood?State onemantrathat canhelp youPatyourselfon thebackName you2 favoritemoviesLabelyourmoodright nowName 2books youlike toreadList 3things yousee rightnowList 2activitiesthat helpyour moodName onecopingskill youhaveName along termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate 4 X4 Breathing
  2. Send an air high five to the person near you
  3. Name your favorite part of the day
  4. Give yourself one compliment
  5. List a favorite song
  6. List one social support or contact you have
  7. Name one thing you do when you are sad
  8. List one person you can call for help
  9. Write 2 things you are grateful for
  10. State one thought you think is not helpful to you
  11. List 3 things you can smell right now
  12. What is the best compliment you have received?
  13. List 2 stretches that make you feel calm
  14. Name a short term goal
  15. What is your favorite food?
  16. State one mantra that can help you
  17. Pat yourself on the back
  18. Name you 2 favorite movies
  19. Label your mood right now
  20. Name 2 books you like to read
  21. List 3 things you see right now
  22. List 2 activities that help your mood
  23. Name one coping skill you have
  24. Name a long term goal