Name onecopingskill youhaveList oneperson youcan call forhelpName ashortterm goalGiveyourselfonecomplimentName you2 favoritemoviesName 2books youlike toreadList afavoritesongLabelyourmoodright nowState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List onesocialsupport orcontact youhaveList 3things youcan smellright nowList 2activitiesthat helpyour moodDemonstrate4 X4BreathingPatyourselfon thebackName onething you dowhen youare sadName along termgoalSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList 3things yousee rightnowState onethought youthink is nothelpful toyouWrite 2things youaregrateful forName onecopingskill youhaveList oneperson youcan call forhelpName ashortterm goalGiveyourselfonecomplimentName you2 favoritemoviesName 2books youlike toreadList afavoritesongLabelyourmoodright nowState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List onesocialsupport orcontact youhaveList 3things youcan smellright nowList 2activitiesthat helpyour moodDemonstrate4 X4BreathingPatyourselfon thebackName onething you dowhen youare sadName along termgoalSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList 3things yousee rightnowState onethought youthink is nothelpful toyouWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. List one person you can call for help
  3. Name a short term goal
  4. Give yourself one compliment
  5. Name you 2 favorite movies
  6. Name 2 books you like to read
  7. List a favorite song
  8. Label your mood right now
  9. State one mantra that can help you
  10. List 2 stretches that make you feel calm
  11. What is your favorite food?
  12. List one social support or contact you have
  13. List 3 things you can smell right now
  14. List 2 activities that help your mood
  15. Demonstrate 4 X4 Breathing
  16. Pat yourself on the back
  17. Name one thing you do when you are sad
  18. Name a long term goal
  19. Send an air high five to the person near you
  20. What is the best compliment you have received?
  21. Name your favorite part of the day
  22. List 3 things you see right now
  23. State one thought you think is not helpful to you
  24. Write 2 things you are grateful for