List 2stretchesthat makeyou feelcalmList 3things yousee rightnowDemonstrate4 X4BreathingList oneperson youcan call forhelpList afavoritesongName onecopingskill youhaveName 2books youlike toreadList 3things youcan smellright nowList 2activitiesthat helpyour moodName yourfavoritepart of thedayGiveyourselfonecomplimentName you2 favoritemoviesState onemantrathat canhelp youWhat isyourfavoritefood?Labelyourmoodright nowPatyourselfon thebackSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Name along termgoalWrite 2things youaregrateful forList onesocialsupport orcontact youhaveName onething you dowhen youare sadName ashortterm goalList 2stretchesthat makeyou feelcalmList 3things yousee rightnowDemonstrate4 X4BreathingList oneperson youcan call forhelpList afavoritesongName onecopingskill youhaveName 2books youlike toreadList 3things youcan smellright nowList 2activitiesthat helpyour moodName yourfavoritepart of thedayGiveyourselfonecomplimentName you2 favoritemoviesState onemantrathat canhelp youWhat isyourfavoritefood?Labelyourmoodright nowPatyourselfon thebackSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Name along termgoalWrite 2things youaregrateful forList onesocialsupport orcontact youhaveName onething you dowhen youare sadName ashortterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List 2 stretches that make you feel calm
  2. List 3 things you see right now
  3. Demonstrate 4 X4 Breathing
  4. List one person you can call for help
  5. List a favorite song
  6. Name one coping skill you have
  7. Name 2 books you like to read
  8. List 3 things you can smell right now
  9. List 2 activities that help your mood
  10. Name your favorite part of the day
  11. Give yourself one compliment
  12. Name you 2 favorite movies
  13. State one mantra that can help you
  14. What is your favorite food?
  15. Label your mood right now
  16. Pat yourself on the back
  17. Send an air high five to the person near you
  18. State one thought you think is not helpful to you
  19. What is the best compliment you have received?
  20. Name a long term goal
  21. Write 2 things you are grateful for
  22. List one social support or contact you have
  23. Name one thing you do when you are sad
  24. Name a short term goal