List onesocialsupport orcontact youhaveName along termgoalName 2books youlike toreadGiveyourselfonecomplimentState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingWrite 2things youaregrateful forList afavoritesongList oneperson youcan call forhelpList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList 3things youcan smellright nowName you2 favoritemoviesLabelyourmoodright nowName ashortterm goalList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youName onecopingskill youhaveName yourfavoritepart of thedayList 3things yousee rightnowName onething you dowhen youare sadPatyourselfon thebackWhat isyourfavoritefood?List onesocialsupport orcontact youhaveName along termgoalName 2books youlike toreadGiveyourselfonecomplimentState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingWrite 2things youaregrateful forList afavoritesongList oneperson youcan call forhelpList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList 3things youcan smellright nowName you2 favoritemoviesLabelyourmoodright nowName ashortterm goalList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youName onecopingskill youhaveName yourfavoritepart of thedayList 3things yousee rightnowName onething you dowhen youare sadPatyourselfon thebackWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. Name a long term goal
  3. Name 2 books you like to read
  4. Give yourself one compliment
  5. State one thought you think is not helpful to you
  6. Demonstrate 4 X4 Breathing
  7. Write 2 things you are grateful for
  8. List a favorite song
  9. List one person you can call for help
  10. List 2 activities that help your mood
  11. What is the best compliment you have received?
  12. Send an air high five to the person near you
  13. List 3 things you can smell right now
  14. Name you 2 favorite movies
  15. Label your mood right now
  16. Name a short term goal
  17. List 2 stretches that make you feel calm
  18. State one mantra that can help you
  19. Name one coping skill you have
  20. Name your favorite part of the day
  21. List 3 things you see right now
  22. Name one thing you do when you are sad
  23. Pat yourself on the back
  24. What is your favorite food?