Name you2 favoritemoviesDemonstrate4 X4BreathingState onemantrathat canhelp youList 3things youcan smellright nowList onesocialsupport orcontact youhaveName ashortterm goalState onethought youthink is nothelpful toyouName yourfavoritepart of thedayName onething you dowhen youare sadList 3things yousee rightnowList 2activitiesthat helpyour moodName onecopingskill youhaveList afavoritesongWhat isyourfavoritefood?Write 2things youaregrateful forGiveyourselfonecomplimentLabelyourmoodright nowList oneperson youcan call forhelpSend an airhigh five tothe personnear youName along termgoalWhat is thebestcomplimentyou havereceived?Patyourselfon thebackName 2books youlike toreadList 2stretchesthat makeyou feelcalmName you2 favoritemoviesDemonstrate4 X4BreathingState onemantrathat canhelp youList 3things youcan smellright nowList onesocialsupport orcontact youhaveName ashortterm goalState onethought youthink is nothelpful toyouName yourfavoritepart of thedayName onething you dowhen youare sadList 3things yousee rightnowList 2activitiesthat helpyour moodName onecopingskill youhaveList afavoritesongWhat isyourfavoritefood?Write 2things youaregrateful forGiveyourselfonecomplimentLabelyourmoodright nowList oneperson youcan call forhelpSend an airhigh five tothe personnear youName along termgoalWhat is thebestcomplimentyou havereceived?Patyourselfon thebackName 2books youlike toreadList 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name you 2 favorite movies
  2. Demonstrate 4 X4 Breathing
  3. State one mantra that can help you
  4. List 3 things you can smell right now
  5. List one social support or contact you have
  6. Name a short term goal
  7. State one thought you think is not helpful to you
  8. Name your favorite part of the day
  9. Name one thing you do when you are sad
  10. List 3 things you see right now
  11. List 2 activities that help your mood
  12. Name one coping skill you have
  13. List a favorite song
  14. What is your favorite food?
  15. Write 2 things you are grateful for
  16. Give yourself one compliment
  17. Label your mood right now
  18. List one person you can call for help
  19. Send an air high five to the person near you
  20. Name a long term goal
  21. What is the best compliment you have received?
  22. Pat yourself on the back
  23. Name 2 books you like to read
  24. List 2 stretches that make you feel calm