This bingo card has a free space and 24 words: Name one coping skill you have, Demonstrate 4 X4 Breathing, List one social support or contact you have, List 3 things you can smell right now, Name one thing you do when you are sad, State one thought you think is not helpful to you, State one mantra that can help you, List 2 stretches that make you feel calm, List 2 activities that help your mood, Name your favorite part of the day, What is the best compliment you have received?, Label your mood right now, List 3 things you see right now, List one person you can call for help, Name a short term goal, Give yourself one compliment, Name a long term goal, Name 2 books you like to read, Send an air high five to the person near you, List a favorite song, Name you 2 favorite movies, What is your favorite food?, Write 2 things you are grateful for and Pat yourself on the back.
Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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