(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Glute Bridges
Glute Bridge (Back up on bench)
Squat to Dumbbell Press
2 Reps of 10 Sit-ps
Sit-Up (Sit in chair, hold both hands to chest - Bend Forward)
5 Reps of Bent-Leg Body Twist
Bent-Leg-Body-Twist (One Arm Up Going to The opposite Side overhead)
10 Forward Lunges Per Leg
Forward Lunges (Step ups)
2 Sets of 30 Second High Knees
High Knees (no Mod.)
10 Push Ups
Push Ups (Wall or Knees)
2 Sets of 10 Dumbbell Squats
DB Squat (Wall Squat sit to stand or Stand to Sit)
2 Sets of 10 V- Sit-ups
V-Sit Up (Bend Knees 90 Degrees, Bring toward chest as you can)
30 Second Plank
Plank (Knees)
2 Sets of 30 Second Squat Hold
30 Second Squat Holds (Hold arms above head parallel to each other)
10 Mountain Climbers
Mountain Climbers (Elevated on Bench)
Lateral Leg Raises (Sit and Spread your legs. Repeat)
One Minute Job
One minute Jog (Walk)
10 Squat Benders
Squat Bender (Both Arms Parallel to each other, Straddle Stance, while bending over 90 Degrees)
6 Russian Twist with Medicine Ball Per Side
Russian Twist (Standing)
2 Sets of 8 Dumbbell Press
Dumbbell Press (Seated)
2 Sets of 5 Prone Row
Prone Row (Calf Raises)
5 Plank Ups
Plank Ups (High Knees)
10 Burpees
Burpees (Incline or Wall)
8 Sit-ups to twist
Sit-Up to Twist (Chair Edge Back)
2 Sets of 10 Jump Rope
Jump Rope (High Knees)
12 Jumping Jacks
Jumping Jacks (In Place overhead clap)
30 Second Single Leg Over
Single Leg Over (Hamstring Stretch)
