JumpingJacks (InPlaceoverheadclap)12JumpingJacksProneRow (CalfRaises)2 Sets of5 ProneRowForwardLunges(Step ups)10ForwardLungesPer LegRussianTwist(Standing)6 RussianTwist withMedicineBall Per SidePlank(Knees)30SecondPlankMountainClimbers(Elevatedon Bench)10MountainClimbersHighKnees(no Mod.)2 Sets of30 SecondHighKneesSquat toDumbbellPress30 SecondSquat Holds(Hold armsabove headparallel to eachother)2 Sets of30 SecondSquat HoldOneminuteJog(Walk)OneMinuteJobV-Sit Up (BendKnees 90Degrees, Bringtoward chest asyou can)2 Setsof 10 V-Sit-upsSingle LegOver(HamstringStretch)30SecondSingleLeg OverPlankUps (HighKnees)5 PlankUpsSit-Up (Sit inchair, holdboth hands tochest - BendForward)2 Repsof 10Sit-psDB Squat(Wall Squatsit to standor Stand toSit)2 Sets of10DumbbellSquatsDumbbellPress(Seated)2 Sets of8DumbbellPressGluteBridge(Back upon bench)10GluteBridgesSit-Up toTwist (ChairEdge Back)8 Sit-ups totwistBurpees(Inclineor Wall)10BurpeesLateral LegRaises (Sitand Spreadyour legs.Repeat)Push Ups(Wall orKnees)10PushUpsBent-Leg-Body-Twist (One ArmUp Going toThe oppositeSide overhead)5 Reps ofBent-LegBodyTwistSquat Bender(Both ArmsParallel to eachother, StraddleStance, whilebending over 90Degrees)10SquatBendersJumpRope(HighKnees)2 Sets of10 JumpRopeJumpingJacks (InPlaceoverheadclap)12JumpingJacksProneRow (CalfRaises)2 Sets of5 ProneRowForwardLunges(Step ups)10ForwardLungesPer LegRussianTwist(Standing)6 RussianTwist withMedicineBall Per SidePlank(Knees)30SecondPlankMountainClimbers(Elevatedon Bench)10MountainClimbersHighKnees(no Mod.)2 Sets of30 SecondHighKneesSquat toDumbbellPress30 SecondSquat Holds(Hold armsabove headparallel to eachother)2 Sets of30 SecondSquat HoldOneminuteJog(Walk)OneMinuteJobV-Sit Up (BendKnees 90Degrees, Bringtoward chest asyou can)2 Setsof 10 V-Sit-upsSingle LegOver(HamstringStretch)30SecondSingleLeg OverPlankUps (HighKnees)5 PlankUpsSit-Up (Sit inchair, holdboth hands tochest - BendForward)2 Repsof 10Sit-psDB Squat(Wall Squatsit to standor Stand toSit)2 Sets of10DumbbellSquatsDumbbellPress(Seated)2 Sets of8DumbbellPressGluteBridge(Back upon bench)10GluteBridgesSit-Up toTwist (ChairEdge Back)8 Sit-ups totwistBurpees(Inclineor Wall)10BurpeesLateral LegRaises (Sitand Spreadyour legs.Repeat)Push Ups(Wall orKnees)10PushUpsBent-Leg-Body-Twist (One ArmUp Going toThe oppositeSide overhead)5 Reps ofBent-LegBodyTwistSquat Bender(Both ArmsParallel to eachother, StraddleStance, whilebending over 90Degrees)10SquatBendersJumpRope(HighKnees)2 Sets of10 JumpRope

Alternate Ways For Exercising - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Jumping Jacks
    Jumping Jacks (In Place overhead clap)
  2. 2 Sets of 5 Prone Row
    Prone Row (Calf Raises)
  3. 10 Forward Lunges Per Leg
    Forward Lunges (Step ups)
  4. 6 Russian Twist with Medicine Ball Per Side
    Russian Twist (Standing)
  5. 30 Second Plank
    Plank (Knees)
  6. 10 Mountain Climbers
    Mountain Climbers (Elevated on Bench)
  7. 2 Sets of 30 Second High Knees
    High Knees (no Mod.)
  8. Squat to Dumbbell Press
  9. 2 Sets of 30 Second Squat Hold
    30 Second Squat Holds (Hold arms above head parallel to each other)
  10. One Minute Job
    One minute Jog (Walk)
  11. 2 Sets of 10 V- Sit-ups
    V-Sit Up (Bend Knees 90 Degrees, Bring toward chest as you can)
  12. 30 Second Single Leg Over
    Single Leg Over (Hamstring Stretch)
  13. 5 Plank Ups
    Plank Ups (High Knees)
  14. 2 Reps of 10 Sit-ps
    Sit-Up (Sit in chair, hold both hands to chest - Bend Forward)
  15. 2 Sets of 10 Dumbbell Squats
    DB Squat (Wall Squat sit to stand or Stand to Sit)
  16. 2 Sets of 8 Dumbbell Press
    Dumbbell Press (Seated)
  17. 10 Glute Bridges
    Glute Bridge (Back up on bench)
  18. 8 Sit-ups to twist
    Sit-Up to Twist (Chair Edge Back)
  19. 10 Burpees
    Burpees (Incline or Wall)
  20. Lateral Leg Raises (Sit and Spread your legs. Repeat)
  21. 10 Push Ups
    Push Ups (Wall or Knees)
  22. 5 Reps of Bent-Leg Body Twist
    Bent-Leg-Body-Twist (One Arm Up Going to The opposite Side overhead)
  23. 10 Squat Benders
    Squat Bender (Both Arms Parallel to each other, Straddle Stance, while bending over 90 Degrees)
  24. 2 Sets of 10 Jump Rope
    Jump Rope (High Knees)