This bingo card has a free space and 24 words: Sit-Up (Sit in chair, hold both hands to chest - Bend Forward), Jump Rope (High Knees), Glute Bridge (Back up on bench), Bent-Leg-Body-Twist (One Arm Up Going to The opposite Side overhead), Mountain Climbers (Elevated on Bench), Russian Twist (Standing), Sit-Up to Twist (Chair Edge Back), Squat Bender (Both Arms Parallel to each other, Straddle Stance, while bending over 90 Degrees), Forward Lunges (Step ups), Plank Ups (High Knees), V-Sit Up (Bend Knees 90 Degrees, Bring toward chest as you can), DB Squat (Wall Squat sit to stand or Stand to Sit), Push Ups (Wall or Knees), Plank (Knees), Burpees (Incline or Wall), Jumping Jacks (In Place overhead clap), One minute Jog (Walk), Lateral Leg Raises (Sit and Spread your legs. Repeat), 30 Second Squat Holds (Hold arms above head parallel to each other), Prone Row (Calf Raises), Single Leg Over (Hamstring Stretch), Dumbbell Press (Seated), High Knees (no Mod.) and Squat to Dumbbell Press.
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