FFind asafe/calmspaceQQuestionbadthoughtsSSleepEExerciseDDrinksome coldwaterWWrite yourfeelingsdownGGet aHugUUse acalmingskillPPaint yourfeelingsTTalk itoutBBreatheDeeplyand SlowZZone outand relaxAAsk forHelpCCountbackwardsor forewordsNNameyouremotionOObservewhat isaround youIIgnorepeople whoannoy youKKeep yourhands toyourselfJJokes tohelp youlaughVVoiceyourneedsHHelp afriendLListen tocalmingmusicRRespectyourselfand othersMMindfulnessFFind asafe/calmspaceQQuestionbadthoughtsSSleepEExerciseDDrinksome coldwaterWWrite yourfeelingsdownGGet aHugUUse acalmingskillPPaint yourfeelingsTTalk itoutBBreatheDeeplyand SlowZZone outand relaxAAsk forHelpCCountbackwardsor forewordsNNameyouremotionOObservewhat isaround youIIgnorepeople whoannoy youKKeep yourhands toyourselfJJokes tohelp youlaughVVoiceyourneedsHHelp afriendLListen tocalmingmusicRRespectyourselfand othersMMindfulness

ABC's of Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. F Find a safe/calm space
  2. Q Question bad thoughts
  3. S Sleep
  4. E Exercise
  5. D Drink some cold water
  6. W Write your feelings down
  7. G Get a Hug
  8. U Use a calming skill
  9. P Paint your feelings
  10. T Talk it out
  11. B Breathe Deeply and Slow
  12. Z Zone out and relax
  13. A Ask for Help
  14. C Count backwards or forewords
  15. N Name your emotion
  16. O Observe what is around you
  17. I Ignore people who annoy you
  18. K Keep your hands to yourself
  19. J Jokes to help you laugh
  20. V Voice your needs
  21. H Help a friend
  22. L Listen to calming music
  23. R Respect yourself and others
  24. M Mindfulness