R Respect yourself and others B Breathe Deeply and Slow P Paint your feelings Z Zone out and relax C Count backwards or forewords M Mindfulness E Exercise L Listen to calming music V Voice your needs N Name your emotion I Ignore people who annoy you U Use a calming skill F Find a safe/calm space T Talk it out K Keep your hands to yourself D Drink some cold water Q Question bad thoughts A Ask for Help W Write your feelings down G Get a Hug J Jokes to help you laugh O Observe what is around you H Help a friend S Sleep R Respect yourself and others B Breathe Deeply and Slow P Paint your feelings Z Zone out and relax C Count backwards or forewords M Mindfulness E Exercise L Listen to calming music V Voice your needs N Name your emotion I Ignore people who annoy you U Use a calming skill F Find a safe/calm space T Talk it out K Keep your hands to yourself D Drink some cold water Q Question bad thoughts A Ask for Help W Write your feelings down G Get a Hug J Jokes to help you laugh O Observe what is around you H Help a friend S Sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
R
Respect yourself and others
B
Breathe Deeply and Slow
P
Paint your feelings
Z
Zone out and relax
C
Count backwards or forewords
M
Mindfulness
E
Exercise
L
Listen to calming music
V
Voice your needs
N
Name your emotion
I
Ignore people who annoy you
U
Use a calming skill
F
Find a safe/calm space
T
Talk it out
K
Keep your hands to yourself
D
Drink some cold water
Q
Question bad thoughts
A
Ask for Help
W
Write your feelings down
G
Get a Hug
J
Jokes to help you laugh
O
Observe what is around you
H
Help a friend
S
Sleep