JJokes tohelp youlaughGGet aHugQQuestionbadthoughtsWWrite yourfeelingsdownUUse acalmingskillVVoiceyourneedsOObservewhat isaround youLListen tocalmingmusicFFind asafe/calmspaceDDrinksome coldwaterKKeep yourhands toyourselfBBreatheDeeplyand SlowRRespectyourselfand othersZZone outand relaxTTalk itoutMMindfulnessAAsk forHelpHHelp afriendPPaint yourfeelingsCCountbackwardsor forewordsEExerciseIIgnorepeople whoannoy youNNameyouremotionSSleepJJokes tohelp youlaughGGet aHugQQuestionbadthoughtsWWrite yourfeelingsdownUUse acalmingskillVVoiceyourneedsOObservewhat isaround youLListen tocalmingmusicFFind asafe/calmspaceDDrinksome coldwaterKKeep yourhands toyourselfBBreatheDeeplyand SlowRRespectyourselfand othersZZone outand relaxTTalk itoutMMindfulnessAAsk forHelpHHelp afriendPPaint yourfeelingsCCountbackwardsor forewordsEExerciseIIgnorepeople whoannoy youNNameyouremotionSSleep

ABC's of Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. J Jokes to help you laugh
  2. G Get a Hug
  3. Q Question bad thoughts
  4. W Write your feelings down
  5. U Use a calming skill
  6. V Voice your needs
  7. O Observe what is around you
  8. L Listen to calming music
  9. F Find a safe/calm space
  10. D Drink some cold water
  11. K Keep your hands to yourself
  12. B Breathe Deeply and Slow
  13. R Respect yourself and others
  14. Z Zone out and relax
  15. T Talk it out
  16. M Mindfulness
  17. A Ask for Help
  18. H Help a friend
  19. P Paint your feelings
  20. C Count backwards or forewords
  21. E Exercise
  22. I Ignore people who annoy you
  23. N Name your emotion
  24. S Sleep