IIgnorepeople whoannoy youLListen tocalmingmusicRRespectyourselfand othersFFind asafe/calmspaceOObservewhat isaround youVVoiceyourneedsUUse acalmingskillQQuestionbadthoughtsEExerciseKKeep yourhands toyourselfZZone outand relaxCCountbackwardsor forewordsDDrinksome coldwaterNNameyouremotionTTalk itoutBBreatheDeeplyand SlowHHelp afriendSSleepWWrite yourfeelingsdownGGet aHugMMindfulnessAAsk forHelpJJokes tohelp youlaughPPaint yourfeelingsIIgnorepeople whoannoy youLListen tocalmingmusicRRespectyourselfand othersFFind asafe/calmspaceOObservewhat isaround youVVoiceyourneedsUUse acalmingskillQQuestionbadthoughtsEExerciseKKeep yourhands toyourselfZZone outand relaxCCountbackwardsor forewordsDDrinksome coldwaterNNameyouremotionTTalk itoutBBreatheDeeplyand SlowHHelp afriendSSleepWWrite yourfeelingsdownGGet aHugMMindfulnessAAsk forHelpJJokes tohelp youlaughPPaint yourfeelings

ABC's of Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I Ignore people who annoy you
  2. L Listen to calming music
  3. R Respect yourself and others
  4. F Find a safe/calm space
  5. O Observe what is around you
  6. V Voice your needs
  7. U Use a calming skill
  8. Q Question bad thoughts
  9. E Exercise
  10. K Keep your hands to yourself
  11. Z Zone out and relax
  12. C Count backwards or forewords
  13. D Drink some cold water
  14. N Name your emotion
  15. T Talk it out
  16. B Breathe Deeply and Slow
  17. H Help a friend
  18. S Sleep
  19. W Write your feelings down
  20. G Get a Hug
  21. M Mindfulness
  22. A Ask for Help
  23. J Jokes to help you laugh
  24. P Paint your feelings