This bingo card has a free space and 24 words: A Ask for Help, B Breathe Deeply and Slow, C Count backwards or forewords, D Drink some cold water, E Exercise, F Find a safe/calm space, G Get a Hug, H Help a friend, I Ignore people who annoy you, J Jokes to help you laugh, K Keep your hands to yourself, L Listen to calming music, M Mindfulness, N Name your emotion, O Observe what is around you, P Paint your feelings, Q Question bad thoughts, R Respect yourself and others, S Sleep, T Talk it out, U Use a calming skill, V Voice your needs, W Write your feelings down and Z Zone out and relax.
Self Care- Ways to Take Care of Yourself | Anxiety Coping Skills | Anger Bingo | Self-Compassion Bingo | Self-Care Summer Bingo- August Emotional Care
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