PracticedeepbreathingWrite andpost 5 thingsyou aregrateful forDeclutter aworkspace,room, closet,or carTry a newrestaurantStart agratitudejournalHave asocialmediafree dayFlossdaily fora weekMaketime forself-careSchedule acheck-upappointment(dentist, doctor,physical, etc)Cook anewhealthyrecipeHave a spa day(manicure,pedicure,massage, bath,etcStart abudgetplanLearn anewhobby orskillDon't hitsnooze inthemorningTurn off thetv/phone,play a boardgameWrite a listof shorttermgoalsSpendsome timeoutsideDrink atleast 48-64 ouncesof waterCompliment3 peopletodayVolunteerPlan avacationor tripBuyyourselfsomethingniceMakeyour bedfor a weekRead/starta newbookStretchfor 10-15minutesGet a full8 hoursof sleepCall (nottext)someoneyou lovePut a kit ofessentialsin your carStart anexerciseregimen1 randomact ofkindnessPracticedeepbreathingWrite andpost 5 thingsyou aregrateful forDeclutter aworkspace,room, closet,or carTry a newrestaurantStart agratitudejournalHave asocialmediafree dayFlossdaily fora weekMaketime forself-careSchedule acheck-upappointment(dentist, doctor,physical, etc)Cook anewhealthyrecipeHave a spa day(manicure,pedicure,massage, bath,etcStart abudgetplanLearn anewhobby orskillDon't hitsnooze inthemorningTurn off thetv/phone,play a boardgameWrite a listof shorttermgoalsSpendsome timeoutsideDrink atleast 48-64 ouncesof waterCompliment3 peopletodayVolunteerPlan avacationor tripBuyyourselfsomethingniceMakeyour bedfor a weekRead/starta newbookStretchfor 10-15minutesGet a full8 hoursof sleepCall (nottext)someoneyou lovePut a kit ofessentialsin your carStart anexerciseregimen1 randomact ofkindness

NEW YEAR 2023 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Write and post 5 things you are grateful for
  3. Declutter a workspace, room, closet, or car
  4. Try a new restaurant
  5. Start a gratitude journal
  6. Have a social media free day
  7. Floss daily for a week
  8. Make time for self-care
  9. Schedule a check-up appointment (dentist, doctor, physical, etc)
  10. Cook a new healthy recipe
  11. Have a spa day (manicure, pedicure, massage, bath, etc
  12. Start a budget plan
  13. Learn a new hobby or skill
  14. Don't hit snooze in the morning
  15. Turn off the tv/phone, play a board game
  16. Write a list of short term goals
  17. Spend some time outside
  18. Drink at least 48-64 ounces of water
  19. Compliment 3 people today
  20. Volunteer
  21. Plan a vacation or trip
  22. Buy yourself something nice
  23. Make your bed for a week
  24. Read/start a new book
  25. Stretch for 10-15 minutes
  26. Get a full 8 hours of sleep
  27. Call (not text) someone you love
  28. Put a kit of essentials in your car
  29. Start an exercise regimen
  30. 1 random act of kindness