Flossdaily fora weekTurn off thetv/phone,play a boardgameDeclutter aworkspace,room, closet,or carVolunteerSpendsome timeoutsideWrite a listof shorttermgoalsStart anexerciseregimenCompliment3 peopletodayStart abudgetplanWrite andpost 5 thingsyou aregrateful forDon't hitsnooze inthemorningMaketime forself-careGet a full8 hoursof sleepHave a spa day(manicure,pedicure,massage, bath,etc1 randomact ofkindnessCall (nottext)someoneyou lovePracticedeepbreathingLearn anewhobby orskillBuyyourselfsomethingniceHave asocialmediafree dayTry a newrestaurantPut a kit ofessentialsin your carStretchfor 10-15minutesSchedule acheck-upappointment(dentist, doctor,physical, etc)Plan avacationor tripStart agratitudejournalRead/starta newbookDrink atleast 48-64 ouncesof waterCook anewhealthyrecipeMakeyour bedfor a weekFlossdaily fora weekTurn off thetv/phone,play a boardgameDeclutter aworkspace,room, closet,or carVolunteerSpendsome timeoutsideWrite a listof shorttermgoalsStart anexerciseregimenCompliment3 peopletodayStart abudgetplanWrite andpost 5 thingsyou aregrateful forDon't hitsnooze inthemorningMaketime forself-careGet a full8 hoursof sleepHave a spa day(manicure,pedicure,massage, bath,etc1 randomact ofkindnessCall (nottext)someoneyou lovePracticedeepbreathingLearn anewhobby orskillBuyyourselfsomethingniceHave asocialmediafree dayTry a newrestaurantPut a kit ofessentialsin your carStretchfor 10-15minutesSchedule acheck-upappointment(dentist, doctor,physical, etc)Plan avacationor tripStart agratitudejournalRead/starta newbookDrink atleast 48-64 ouncesof waterCook anewhealthyrecipeMakeyour bedfor a week

NEW YEAR 2023 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss daily for a week
  2. Turn off the tv/phone, play a board game
  3. Declutter a workspace, room, closet, or car
  4. Volunteer
  5. Spend some time outside
  6. Write a list of short term goals
  7. Start an exercise regimen
  8. Compliment 3 people today
  9. Start a budget plan
  10. Write and post 5 things you are grateful for
  11. Don't hit snooze in the morning
  12. Make time for self-care
  13. Get a full 8 hours of sleep
  14. Have a spa day (manicure, pedicure, massage, bath, etc
  15. 1 random act of kindness
  16. Call (not text) someone you love
  17. Practice deep breathing
  18. Learn a new hobby or skill
  19. Buy yourself something nice
  20. Have a social media free day
  21. Try a new restaurant
  22. Put a kit of essentials in your car
  23. Stretch for 10-15 minutes
  24. Schedule a check-up appointment (dentist, doctor, physical, etc)
  25. Plan a vacation or trip
  26. Start a gratitude journal
  27. Read/start a new book
  28. Drink at least 48-64 ounces of water
  29. Cook a new healthy recipe
  30. Make your bed for a week