Maketime forself-careRead/starta newbookPut a kit ofessentialsin your carDeclutter aworkspace,room, closet,or carPlan avacationor tripSpendsome timeoutside1 randomact ofkindnessHave a spa day(manicure,pedicure,massage, bath,etcPracticedeepbreathingCook anewhealthyrecipeTry a newrestaurantGet a full8 hoursof sleepWrite a listof shorttermgoalsBuyyourselfsomethingniceStart abudgetplanCall (nottext)someoneyou loveWrite andpost 5 thingsyou aregrateful forCompliment3 peopletodaySchedule acheck-upappointment(dentist, doctor,physical, etc)Start agratitudejournalTurn off thetv/phone,play a boardgameFlossdaily fora weekStretchfor 10-15minutesStart anexerciseregimenDrink atleast 48-64 ouncesof waterMakeyour bedfor a weekVolunteerLearn anewhobby orskillDon't hitsnooze inthemorningHave asocialmediafree dayMaketime forself-careRead/starta newbookPut a kit ofessentialsin your carDeclutter aworkspace,room, closet,or carPlan avacationor tripSpendsome timeoutside1 randomact ofkindnessHave a spa day(manicure,pedicure,massage, bath,etcPracticedeepbreathingCook anewhealthyrecipeTry a newrestaurantGet a full8 hoursof sleepWrite a listof shorttermgoalsBuyyourselfsomethingniceStart abudgetplanCall (nottext)someoneyou loveWrite andpost 5 thingsyou aregrateful forCompliment3 peopletodaySchedule acheck-upappointment(dentist, doctor,physical, etc)Start agratitudejournalTurn off thetv/phone,play a boardgameFlossdaily fora weekStretchfor 10-15minutesStart anexerciseregimenDrink atleast 48-64 ouncesof waterMakeyour bedfor a weekVolunteerLearn anewhobby orskillDon't hitsnooze inthemorningHave asocialmediafree day

NEW YEAR 2023 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time for self-care
  2. Read/start a new book
  3. Put a kit of essentials in your car
  4. Declutter a workspace, room, closet, or car
  5. Plan a vacation or trip
  6. Spend some time outside
  7. 1 random act of kindness
  8. Have a spa day (manicure, pedicure, massage, bath, etc
  9. Practice deep breathing
  10. Cook a new healthy recipe
  11. Try a new restaurant
  12. Get a full 8 hours of sleep
  13. Write a list of short term goals
  14. Buy yourself something nice
  15. Start a budget plan
  16. Call (not text) someone you love
  17. Write and post 5 things you are grateful for
  18. Compliment 3 people today
  19. Schedule a check-up appointment (dentist, doctor, physical, etc)
  20. Start a gratitude journal
  21. Turn off the tv/phone, play a board game
  22. Floss daily for a week
  23. Stretch for 10-15 minutes
  24. Start an exercise regimen
  25. Drink at least 48-64 ounces of water
  26. Make your bed for a week
  27. Volunteer
  28. Learn a new hobby or skill
  29. Don't hit snooze in the morning
  30. Have a social media free day