Put a kit ofessentialsin your carGet a full8 hoursof sleepSpendsome timeoutsidePracticedeepbreathingRead/starta newbookHave a spa day(manicure,pedicure,massage, bath,etcStart abudgetplanStart agratitudejournalHave asocialmediafree dayTurn off thetv/phone,play a boardgamePlan avacationor tripTry a newrestaurantDrink atleast 48-64 ouncesof waterWrite andpost 5 thingsyou aregrateful forDon't hitsnooze inthemorningCall (nottext)someoneyou loveWrite a listof shorttermgoalsDeclutter aworkspace,room, closet,or carStart anexerciseregimenCompliment3 peopletoday1 randomact ofkindnessCook anewhealthyrecipeMakeyour bedfor a weekVolunteerBuyyourselfsomethingniceFlossdaily fora weekSchedule acheck-upappointment(dentist, doctor,physical, etc)Stretchfor 10-15minutesLearn anewhobby orskillMaketime forself-carePut a kit ofessentialsin your carGet a full8 hoursof sleepSpendsome timeoutsidePracticedeepbreathingRead/starta newbookHave a spa day(manicure,pedicure,massage, bath,etcStart abudgetplanStart agratitudejournalHave asocialmediafree dayTurn off thetv/phone,play a boardgamePlan avacationor tripTry a newrestaurantDrink atleast 48-64 ouncesof waterWrite andpost 5 thingsyou aregrateful forDon't hitsnooze inthemorningCall (nottext)someoneyou loveWrite a listof shorttermgoalsDeclutter aworkspace,room, closet,or carStart anexerciseregimenCompliment3 peopletoday1 randomact ofkindnessCook anewhealthyrecipeMakeyour bedfor a weekVolunteerBuyyourselfsomethingniceFlossdaily fora weekSchedule acheck-upappointment(dentist, doctor,physical, etc)Stretchfor 10-15minutesLearn anewhobby orskillMaketime forself-care

NEW YEAR 2023 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put a kit of essentials in your car
  2. Get a full 8 hours of sleep
  3. Spend some time outside
  4. Practice deep breathing
  5. Read/start a new book
  6. Have a spa day (manicure, pedicure, massage, bath, etc
  7. Start a budget plan
  8. Start a gratitude journal
  9. Have a social media free day
  10. Turn off the tv/phone, play a board game
  11. Plan a vacation or trip
  12. Try a new restaurant
  13. Drink at least 48-64 ounces of water
  14. Write and post 5 things you are grateful for
  15. Don't hit snooze in the morning
  16. Call (not text) someone you love
  17. Write a list of short term goals
  18. Declutter a workspace, room, closet, or car
  19. Start an exercise regimen
  20. Compliment 3 people today
  21. 1 random act of kindness
  22. Cook a new healthy recipe
  23. Make your bed for a week
  24. Volunteer
  25. Buy yourself something nice
  26. Floss daily for a week
  27. Schedule a check-up appointment (dentist, doctor, physical, etc)
  28. Stretch for 10-15 minutes
  29. Learn a new hobby or skill
  30. Make time for self-care