This bingo card has a free space and 30 words: Start a gratitude journal, Call (not text) someone you love, Stretch for 10-15 minutes, Write a list of short term goals, Declutter a workspace, room, closet, or car, Buy yourself something nice, Practice deep breathing, Cook a new healthy recipe, Write and post 5 things you are grateful for, Compliment 3 people today, Turn off the tv/phone, play a board game, 1 random act of kindness, Volunteer, Try a new restaurant, Make time for self-care, Put a kit of essentials in your car, Read/start a new book, Have a spa day (manicure, pedicure, massage, bath, etc, Spend some time outside, Learn a new hobby or skill, Start an exercise regimen, Drink at least 48-64 ounces of water, Get a full 8 hours of sleep, Start a budget plan, Have a social media free day, Plan a vacation or trip, Don't hit snooze in the morning, Floss daily for a week, Make your bed for a week and Schedule a check-up appointment (dentist, doctor, physical, etc).
EMPAC Wellness Bingo | NASCAR Bingo | AMP's New Year Challenge | Health and Wellness Bingo | Fall Into Healthy Habits - Week 6
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