(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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--(Knees)
--30 Second Plank
--(Stand, Widen Stance, extend one arm and move to the opposite side)
--30 Second Single Leg Over
--(Chair Edge Back)
--8 Sit Ups to Twist
--(March in Place, or High Knees)
--10 Forward Lunges with Twist
--(Incline or Wall)
--10 Burpees
--(Bend Knees)
--10 Toe Touches
--(March, High Knees, in place)
--10 Forward Lunges Per Leg
--(Knees)
--5 Plank Ups
--(Extend arms above head parallel to each other)
--2 Sets of 30 Second Squat Holds
--(In Place Overhead Clap)
--12 Jumping Jacks
--(Back up on bench)
--10 Glute Bridges
--(Walk w/o weight)
--One Minute Farmers Walk with Weight
--(March In Place)
--2 Sets of 30 Second High Knees)
--(Wall Squat Sit to Stand or Stand to Sit)
--2 Sets of 10 Dumbbell Squats
--(Seated)
--2 Sets of 8 Dumbbell Press
--(Both Arms Extended up, Parallel to each other, straddle stance, while bending over 90 Degrees)
--10 Squat Benders
--(Standing)
--6 Russian Twist with Weight
--(Stand In Place moving only left leg and arm out 185 Degrees
--8 Star Jumps
--(Sit and Spread your legs. Repeat)
--5 Lateral Leg Raises Per Leg
--(Stand, Then Sit, Then Press. Repeat)
--11 Dumbbell Squat to Press
--(High Knees)
--2 Sets of 10 Jump Rope
--(Bend Knees 90 Degrees, Bring toward chest as you can)
--2 Sets of 10 V- Sit Ups
--(Elevated on Bench)
--10 Mountain Climbers
--(Calf Raises)
--2 Sets of 5 Prone Row
--(Extend one arm up then reach to the opposite side)
--5 reps of Bent-Leg-Body-Twist
--(Walk)
--One Minute Jog
--(Sit in Chair, Hold both hands to chest - Bend Forward)
--2 Sets of 10 Sit Ups
