This bingo card has a free space and 29 words: 6 Russian Twist with Weight, 12 Jumping Jacks, 2 Sets of 10 Dumbbell Squats, 10 Push Ups, 30 Second Plank, 2 Sets of 10 V- Sit Ups, 10 Burpees, 2 Sets of 10 Sit Ups, 2 Sets of 10 Jump Rope, One Minute Jog, 10 Glute Bridges, 5 Lateral Leg Raises Per Leg, 2 Sets of 30 Second Squat Holds, 2 Sets of 5 Prone Row, 5 reps of Bent-Leg-Body-Twist, 10 Mountain Climbers, 10 Squat Benders, 30 Second Single Leg Over, 8 Sit Ups to Twist, 2 Sets of 8 Dumbbell Press, 11 Dumbbell Squat to Press, 10 Forward Lunges Per Leg, 2 Sets of 30 Second High Knees), 5 Plank Ups, 10 Forward Lunges with Twist, One Minute Farmers Walk with Weight, 10 Dumbbell Uppercuts, 10 Toe Touches and 8 Star Jumps.
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