(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 Sets of 10 V- Sit Ups
(Bend Knees 90 Degrees, Bring toward chest as you can)
10 Burpees
(Incline or Wall)
10 Squat Benders
(Both Arms Extended up, Parallel to each other, straddle stance, while bending over 90 Degrees)
2 Sets of 8 Dumbbell Press
(Seated)
One Minute Jog
(Walk)
2 Sets of 30 Second Squat Holds
(Extend arms above head parallel to each other)
10 Forward Lunges Per Leg
(March, High Knees, in place)
10 Standing Side Hops
(High Knees)
10 Toe Touches
(Bend Knees)
2 Sets of 10 Rear Lunges
(March, High Knees, In place)
2 Sets of 10 Dumbbell Squats
(Wall Squat Sit to Stand or Stand to Sit)
2 Sets of 30 Second High Knees
(March In Place)
2 Sets of 10 Sit Ups
(Sit in Chair, Hold both hands to chest - Bend Forward)
2 Sets of 10 Jump Rope
(High Knees)
10 Mountain Climbers
(Elevated on Bench)
10 Dumbbell Uppercuts
(Without Weights)
8 Sit Ups to Twist
(Chair Edge Back)
10 Forward Lunges with Twist
(March in Place, or High Knees)
5 Lateral Leg Raises Per Leg
(Sit and Spread your legs. Repeat)
30 Second Single Leg Over
(Stand, Widen Stance, extend one arm and move to the opposite side)
8 Squat Jumps
(Squat Only)
6 Russian Twist with Weight
(Standing)
5 Plank Ups
(Knees)
5 reps of Bent-Leg-Body-Twist
(Extend one arm up then reach to the opposite side)
8 Star Jumps
(Stand In Place moving only left leg and arm out 185 Degrees)
11 Dumbbell Squat to Press
(Stand, Then Sit, Then Press. Repeat)
One Minute Farmers Walk with Weight
(Walk w/o weight)
