(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Dumbbell Uppercuts
(Without Weights)
10 Standing Side Hops
(High Knees)
2 Sets of 8 Dumbbell Press
(Seated)
10 Glute Bridges
(Back up on bench)
2 Sets of 10 Jump Rope
(High Knees)
8 Sit Ups to Twist
(Chair Edge Back)
2 Sets of 10 Rear Lunges
(March, High Knees, In place)
2 Sets of 30 Second High Knees
(March In Place)
10 Mountain Climbers
(Elevated on Bench)
2 Sets of 10 Dumbbell Squats
(Wall Squat Sit to Stand or Stand to Sit)
8 Star Jumps
(Stand In Place moving only left leg and arm out 185 Degrees)
6 Russian Twist with Weight
(Standing)
10 Forward Lunges with Twist
(March in Place, or High Knees)
30 Second Single Leg Over
(Stand, Widen Stance, extend one arm and move to the opposite side)
30 Second Plank
(Knees)
2 Sets of 30 Second Squat Holds
(Extend arms above head parallel to each other)
10 Toe Touches
(Bend Knees)
8 Squat Jumps
(Squat Only)
11 Dumbbell Squat to Press
(Stand, Then Sit, Then Press. Repeat)
2 Sets of 10 Sit Ups
(Sit in Chair, Hold both hands to chest - Bend Forward)
10 Burpees
(Incline or Wall)
2 Sets of 10 V- Sit Ups
(Bend Knees 90 Degrees, Bring toward chest as you can)
One Minute Jog
(Walk)
10 Squat Benders
(Both Arms Extended up, Parallel to each other, straddle stance, while bending over 90 Degrees)
2 Sets of 5 Prone Row
(Calf Raises)
10 Push Ups
(Wall or Knees)
One Minute Farmers Walk with Weight
(Walk w/o weight)
12 Jumping Jacks
(In Place Overhead Clap)
5 reps of Bent-Leg-Body-Twist
(Extend one arm up then reach to the opposite side)
10 Forward Lunges Per Leg
(March, High Knees, in place)
5 Lateral Leg Raises Per Leg
(Sit and Spread your legs. Repeat)
