(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One Minute Farmers Walk with Weight
(Walk w/o weight)
30 Second Plank
(Knees)
10 Standing Side Hops
(High Knees)
10 Toe Touches
(Bend Knees)
10 Push Ups
(Wall or Knees)
2 Sets of 8 Dumbbell Press
(Seated)
2 Sets of 5 Prone Row
(Calf Raises)
5 Lateral Leg Raises Per Leg
(Sit and Spread your legs. Repeat)
8 Squat Jumps
(Squat Only)
10 Glute Bridges
(Back up on bench)
2 Sets of 30 Second High Knees
(March In Place)
2 Sets of 10 Dumbbell Squats
(Wall Squat Sit to Stand or Stand to Sit)
10 Forward Lunges with Twist
(March in Place, or High Knees)
2 Sets of 30 Second Squat Holds
(Extend arms above head parallel to each other)
2 Sets of 10 Rear Lunges
(March, High Knees, In place)
11 Dumbbell Squat to Press
(Stand, Then Sit, Then Press. Repeat)
5 Plank Ups
(Knees)
5 reps of Bent-Leg-Body-Twist
(Extend one arm up then reach to the opposite side)
8 Sit Ups to Twist
(Chair Edge Back)
12 Jumping Jacks
(In Place Overhead Clap)
2 Sets of 10 Jump Rope
(High Knees)
10 Burpees
(Incline or Wall)
2 Sets of 10 Sit Ups
(Sit in Chair, Hold both hands to chest - Bend Forward)
8 Star Jumps
(Stand In Place moving only left leg and arm out 185 Degrees)
30 Second Single Leg Over
(Stand, Widen Stance, extend one arm and move to the opposite side)
10 Forward Lunges Per Leg
(March, High Knees, in place)
10 Squat Benders
(Both Arms Extended up, Parallel to each other, straddle stance, while bending over 90 Degrees)
One Minute Jog
(Walk)
6 Russian Twist with Weight
(Standing)
2 Sets of 10 V- Sit Ups
(Bend Knees 90 Degrees, Bring toward chest as you can)
