(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One Minute Jog
(Walk)
10 Burpees
(Incline or Wall)
11 Dumbbell Squat to Press
(Stand, Then Sit, Then Press. Repeat)
10 Glute Bridges
(Back up on bench)
10 Forward Lunges Per Leg
(March, High Knees, in place)
6 Russian Twist with Weight
(Standing)
2 Sets of 10 Dumbbell Squats
(Wall Squat Sit to Stand or Stand to Sit)
10 Dumbbell Uppercuts
(Without Weights)
2 Sets of 30 Second Squat Holds
(Extend arms above head parallel to each other)
2 Sets of 5 Prone Row
(Calf Raises)
10 Standing Side Hops
(High Knees)
12 Jumping Jacks
(In Place Overhead Clap)
8 Squat Jumps
(Squat Only)
2 Sets of 10 Sit Ups
(Sit in Chair, Hold both hands to chest - Bend Forward)
5 reps of Bent-Leg-Body-Twist
(Extend one arm up then reach to the opposite side)
10 Mountain Climbers
(Elevated on Bench)
2 Sets of 30 Second High Knees
(March In Place)
10 Toe Touches
(Bend Knees)
10 Forward Lunges with Twist
(March in Place, or High Knees)
8 Star Jumps
(Stand In Place moving only left leg and arm out 185 Degrees)
10 Squat Benders
(Both Arms Extended up, Parallel to each other, straddle stance, while bending over 90 Degrees)
2 Sets of 8 Dumbbell Press
(Seated)
5 Lateral Leg Raises Per Leg
(Sit and Spread your legs. Repeat)
2 Sets of 10 V- Sit Ups
(Bend Knees 90 Degrees, Bring toward chest as you can)
10 Push Ups
(Wall or Knees)
30 Second Single Leg Over
(Stand, Widen Stance, extend one arm and move to the opposite side)
2 Sets of 10 Rear Lunges
(March, High Knees, In place)
One Minute Farmers Walk with Weight
(Walk w/o weight)
