(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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8 Sit Ups to Twist
(Chair Edge Back)
2 Sets of 10 V- Sit Ups
(Bend Knees 90 Degrees, Bring toward chest as you can)
2 Sets of 10 Dumbbell Squats
(Wall Squat Sit to Stand or Stand to Sit)
30 Second Single Leg Over
(Stand, Widen Stance, extend one arm and move to the opposite side)
5 Plank Ups
(Knees)
10 Squat Benders
(Both Arms Extended up, Parallel to each other, straddle stance, while bending over 90 Degrees)
10 Forward Lunges with Twist
(March in Place, or High Knees)
10 Burpees
(Incline or Wall)
2 Sets of 10 Sit Ups
(Sit in Chair, Hold both hands to chest - Bend Forward)
2 Sets of 5 Prone Row
(Calf Raises)
One Minute Farmers Walk with Weight
(Walk w/o weight)
2 Sets of 10 Jump Rope
(High Knees)
2 Sets of 8 Dumbbell Press
(Seated)
10 Forward Lunges Per Leg
(March, High Knees, in place)
5 reps of Bent-Leg-Body-Twist
(Extend one arm up then reach to the opposite side)
10 Standing Side Hops
(High Knees)
30 Second Plank
(Knees)
10 Push Ups
(Wall or Knees)
11 Dumbbell Squat to Press
(Stand, Then Sit, Then Press. Repeat)
2 Sets of 30 Second High Knees
(March In Place)
8 Star Jumps
(Stand In Place moving only left leg and arm out 185 Degrees)
One Minute Jog
(Walk)
10 Mountain Climbers
(Elevated on Bench)
10 Glute Bridges
(Back up on bench)
10 Toe Touches
(Bend Knees)
2 Sets of 30 Second Squat Holds
(Extend arms above head parallel to each other)
10 Dumbbell Uppercuts
(Without Weights)
6 Russian Twist with Weight
(Standing)
12 Jumping Jacks
(In Place Overhead Clap)
8 Squat Jumps
(Squat Only)
2 Sets of 10 Rear Lunges
(March, High Knees, In place)
5 Lateral Leg Raises Per Leg
(Sit and Spread your legs. Repeat)
