(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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8 Star Jumps
(Stand In Place moving only left leg and arm out 185 Degrees)
2 Sets of 10 V- Sit Ups
(Bend Knees 90 Degrees, Bring toward chest as you can)
10 Mountain Climbers
(Elevated on Bench)
2 Sets of 30 Second Squat Holds
(Extend arms above head parallel to each other)
10 Standing Side Hops
(High Knees)
2 Sets of 10 Sit Ups
(Sit in Chair, Hold both hands to chest - Bend Forward)
10 Push Ups
(Wall or Knees)
10 Dumbbell Uppercuts
(Without Weights)
10 Toe Touches
(Bend Knees)
One Minute Jog
(Walk)
30 Second Plank
(Knees)
2 Sets of 30 Second High Knees
(March In Place)
10 Glute Bridges
(Back up on bench)
2 Sets of 10 Jump Rope
(High Knees)
2 Sets of 10 Dumbbell Squats
(Wall Squat Sit to Stand or Stand to Sit)
10 Forward Lunges with Twist
(March in Place, or High Knees)
10 Forward Lunges Per Leg
(March, High Knees, in place)
11 Dumbbell Squat to Press
(Stand, Then Sit, Then Press. Repeat)
2 Sets of 8 Dumbbell Press
(Seated)
10 Squat Benders
(Both Arms Extended up, Parallel to each other, straddle stance, while bending over 90 Degrees)
8 Sit Ups to Twist
(Chair Edge Back)
2 Sets of 10 Rear Lunges
(March, High Knees, In place)
2 Sets of 5 Prone Row
(Calf Raises)
5 Lateral Leg Raises Per Leg
(Sit and Spread your legs. Repeat)
6 Russian Twist with Weight
(Standing)
10 Burpees
(Incline or Wall)
8 Squat Jumps
(Squat Only)
12 Jumping Jacks
(In Place Overhead Clap)
One Minute Farmers Walk with Weight
(Walk w/o weight)
30 Second Single Leg Over
(Stand, Widen Stance, extend one arm and move to the opposite side)
5 reps of Bent-Leg-Body-Twist
(Extend one arm up then reach to the opposite side)
