(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 Sets of 5 Prone Row
(Calf Raises)
10 Forward Lunges with Twist
(March in Place, or High Knees)
5 reps of Bent-Leg-Body-Twist
(Extend one arm up then reach to the opposite side)
8 Squat Jumps
(Squat Only)
8 Star Jumps
(Stand In Place moving only left leg and arm out 185 Degrees)
2 Sets of 10 Rear Lunges
(March, High Knees, In place)
2 Sets of 10 Jump Rope
(High Knees)
5 Lateral Leg Raises Per Leg
(Sit and Spread your legs. Repeat)
10 Standing Side Hops
(High Knees)
10 Squat Benders
(Both Arms Extended up, Parallel to each other, straddle stance, while bending over 90 Degrees)
10 Dumbbell Uppercuts
(Without Weights)
10 Forward Lunges Per Leg
(March, High Knees, in place)
10 Burpees
(Incline or Wall)
2 Sets of 10 Sit Ups
(Sit in Chair, Hold both hands to chest - Bend Forward)
8 Sit Ups to Twist
(Chair Edge Back)
11 Dumbbell Squat to Press
(Stand, Then Sit, Then Press. Repeat)
12 Jumping Jacks
(In Place Overhead Clap)
10 Mountain Climbers
(Elevated on Bench)
10 Push Ups
(Wall or Knees)
2 Sets of 10 V- Sit Ups
(Bend Knees 90 Degrees, Bring toward chest as you can)
2 Sets of 10 Dumbbell Squats
(Wall Squat Sit to Stand or Stand to Sit)
10 Glute Bridges
(Back up on bench)
One Minute Farmers Walk with Weight
(Walk w/o weight)
2 Sets of 30 Second Squat Holds
(Extend arms above head parallel to each other)
One Minute Jog
(Walk)
10 Toe Touches
(Bend Knees)
6 Russian Twist with Weight
(Standing)
2 Sets of 8 Dumbbell Press
(Seated)
30 Second Plank
(Knees)
2 Sets of 30 Second High Knees
(March In Place)
30 Second Single Leg Over
(Stand, Widen Stance, extend one arm and move to the opposite side)
