(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 Sets of 10 Dumbbell Squats
(Wall Squat Sit to Stand or Stand to Sit)
30 Second Single Leg Over
(Stand, Widen Stance, extend one arm and move to the opposite side)
30 Second Plank
(Knees)
2 Sets of 10 Rear Lunges
(March, High Knees, In place)
One Minute Jog
(Walk)
10 Forward Lunges Per Leg
(March, High Knees, in place)
10 Burpees
(Incline or Wall)
5 Plank Ups
(Knees)
12 Jumping Jacks
(In Place Overhead Clap)
10 Forward Lunges with Twist
(March in Place, or High Knees)
5 reps of Bent-Leg-Body-Twist
(Extend one arm up then reach to the opposite side)
8 Sit Ups to Twist
(Chair Edge Back)
11 Dumbbell Squat to Press
(Stand, Then Sit, Then Press. Repeat)
5 Lateral Leg Raises Per Leg
(Sit and Spread your legs. Repeat)
2 Sets of 30 Second High Knees
(March In Place)
2 Sets of 5 Prone Row
(Calf Raises)
10 Toe Touches
(Bend Knees)
10 Glute Bridges
(Back up on bench)
8 Squat Jumps
(Squat Only)
6 Russian Twist with Weight
(Standing)
2 Sets of 10 Sit Ups
(Sit in Chair, Hold both hands to chest - Bend Forward)
10 Standing Side Hops
(High Knees)
2 Sets of 8 Dumbbell Press
(Seated)
8 Star Jumps
(Stand In Place moving only left leg and arm out 185 Degrees)
2 Sets of 30 Second Squat Holds
(Extend arms above head parallel to each other)
10 Dumbbell Uppercuts
(Without Weights)
2 Sets of 10 Jump Rope
(High Knees)
10 Squat Benders
(Both Arms Extended up, Parallel to each other, straddle stance, while bending over 90 Degrees)
2 Sets of 10 V- Sit Ups
(Bend Knees 90 Degrees, Bring toward chest as you can)
10 Mountain Climbers
(Elevated on Bench)
10 Push Ups
(Wall or Knees)
One Minute Farmers Walk with Weight
(Walk w/o weight)
