(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 Sets of 10 Sit Ups
(Sit in Chair, Hold both hands to chest - Bend Forward)
2 Sets of 8 Dumbbell Press
(Seated)
One Minute Jog
(Walk)
30 Second Single Leg Over
(Stand, Widen Stance, extend one arm and move to the opposite side)
10 Forward Lunges with Twist
(March in Place, or High Knees)
10 Push Ups
(Wall or Knees)
2 Sets of 10 Rear Lunges
(March, High Knees, In place)
2 Sets of 10 V- Sit Ups
(Bend Knees 90 Degrees, Bring toward chest as you can)
10 Dumbbell Uppercuts
(Without Weights)
One Minute Farmers Walk with Weight
(Walk w/o weight)
5 Lateral Leg Raises Per Leg
(Sit and Spread your legs. Repeat)
2 Sets of 30 Second High Knees
(March In Place)
10 Standing Side Hops
(High Knees)
11 Dumbbell Squat to Press
(Stand, Then Sit, Then Press. Repeat)
30 Second Plank
(Knees)
2 Sets of 30 Second Squat Holds
(Extend arms above head parallel to each other)
10 Glute Bridges
(Back up on bench)
8 Star Jumps
(Stand In Place moving only left leg and arm out 185 Degrees)
10 Forward Lunges Per Leg
(March, High Knees, in place)
5 Plank Ups
(Knees)
10 Toe Touches
(Bend Knees)
6 Russian Twist with Weight
(Standing)
12 Jumping Jacks
(In Place Overhead Clap)
2 Sets of 10 Dumbbell Squats
(Wall Squat Sit to Stand or Stand to Sit)
5 reps of Bent-Leg-Body-Twist
(Extend one arm up then reach to the opposite side)
2 Sets of 10 Jump Rope
(High Knees)
10 Mountain Climbers
(Elevated on Bench)
8 Sit Ups to Twist
(Chair Edge Back)
10 Burpees
(Incline or Wall)
10 Squat Benders
(Both Arms Extended up, Parallel to each other, straddle stance, while bending over 90 Degrees)
