(Wall SquatSit to Standor Stand toSit)2 Sets of10DumbbellSquats(Stand, WidenStance, extendone arm andmove to theopposite side)30SecondSingleLeg Over(Knees)30SecondPlank(March,HighKnees, Inplace)2 Sets of10 RearLunges(Walk)OneMinuteJog(March,HighKnees, inplace)10ForwardLungesPer Leg(InclineorWall)10Burpees(Knees)5 PlankUps(In PlaceOverheadClap)12JumpingJacks(March inPlace, orHighKnees)10ForwardLungeswith Twist(Extend onearm up thenreach to theoppositeside)5 reps ofBent-Leg-Body-Twist(ChairEdgeBack)8 SitUps toTwist(Stand, ThenSit, ThenPress.Repeat)11DumbbellSquat toPress(Sit andSpreadyour legs.Repeat)5 LateralLegRaisesPer Leg(MarchInPlace)2 Sets of30 SecondHighKnees(CalfRaises)2 Sets of5 ProneRow(BendKnees)10 ToeTouches(Backup onbench)10GluteBridges(SquatOnly)8SquatJumps(Standing)6 RussianTwist withWeight(Sit in Chair,Hold bothhands tochest - BendForward)2 Setsof 10Sit Ups(HighKnees)10StandingSide Hops(Seated)2 Sets of8DumbbellPress(Stand InPlace movingonly left legand arm out185 Degrees)8 StarJumps(Extendarms abovehead parallelto eachother)2 Sets of30 SecondSquatHolds(WithoutWeights)10DumbbellUppercuts(HighKnees)2 Sets of10 JumpRope(Both ArmsExtended up,Parallel to eachother, straddlestance, whilebending over 90Degrees)10SquatBenders(Bend Knees90 Degrees,Bring towardchest as youcan)2 Setsof 10 V-Sit Ups(ElevatedonBench)10MountainClimbers(WallorKnees)10PushUps(Walkw/oweight)One MinuteFarmersWalk withWeight(Wall SquatSit to Standor Stand toSit)2 Sets of10DumbbellSquats(Stand, WidenStance, extendone arm andmove to theopposite side)30SecondSingleLeg Over(Knees)30SecondPlank(March,HighKnees, Inplace)2 Sets of10 RearLunges(Walk)OneMinuteJog(March,HighKnees, inplace)10ForwardLungesPer Leg(InclineorWall)10Burpees(Knees)5 PlankUps(In PlaceOverheadClap)12JumpingJacks(March inPlace, orHighKnees)10ForwardLungeswith Twist(Extend onearm up thenreach to theoppositeside)5 reps ofBent-Leg-Body-Twist(ChairEdgeBack)8 SitUps toTwist(Stand, ThenSit, ThenPress.Repeat)11DumbbellSquat toPress(Sit andSpreadyour legs.Repeat)5 LateralLegRaisesPer Leg(MarchInPlace)2 Sets of30 SecondHighKnees(CalfRaises)2 Sets of5 ProneRow(BendKnees)10 ToeTouches(Backup onbench)10GluteBridges(SquatOnly)8SquatJumps(Standing)6 RussianTwist withWeight(Sit in Chair,Hold bothhands tochest - BendForward)2 Setsof 10Sit Ups(HighKnees)10StandingSide Hops(Seated)2 Sets of8DumbbellPress(Stand InPlace movingonly left legand arm out185 Degrees)8 StarJumps(Extendarms abovehead parallelto eachother)2 Sets of30 SecondSquatHolds(WithoutWeights)10DumbbellUppercuts(HighKnees)2 Sets of10 JumpRope(Both ArmsExtended up,Parallel to eachother, straddlestance, whilebending over 90Degrees)10SquatBenders(Bend Knees90 Degrees,Bring towardchest as youcan)2 Setsof 10 V-Sit Ups(ElevatedonBench)10MountainClimbers(WallorKnees)10PushUps(Walkw/oweight)One MinuteFarmersWalk withWeight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 10 Dumbbell Squats
    (Wall Squat Sit to Stand or Stand to Sit)
  2. 30 Second Single Leg Over
    (Stand, Widen Stance, extend one arm and move to the opposite side)
  3. 30 Second Plank
    (Knees)
  4. 2 Sets of 10 Rear Lunges
    (March, High Knees, In place)
  5. One Minute Jog
    (Walk)
  6. 10 Forward Lunges Per Leg
    (March, High Knees, in place)
  7. 10 Burpees
    (Incline or Wall)
  8. 5 Plank Ups
    (Knees)
  9. 12 Jumping Jacks
    (In Place Overhead Clap)
  10. 10 Forward Lunges with Twist
    (March in Place, or High Knees)
  11. 5 reps of Bent-Leg-Body-Twist
    (Extend one arm up then reach to the opposite side)
  12. 8 Sit Ups to Twist
    (Chair Edge Back)
  13. 11 Dumbbell Squat to Press
    (Stand, Then Sit, Then Press. Repeat)
  14. 5 Lateral Leg Raises Per Leg
    (Sit and Spread your legs. Repeat)
  15. 2 Sets of 30 Second High Knees
    (March In Place)
  16. 2 Sets of 5 Prone Row
    (Calf Raises)
  17. 10 Toe Touches
    (Bend Knees)
  18. 10 Glute Bridges
    (Back up on bench)
  19. 8 Squat Jumps
    (Squat Only)
  20. 6 Russian Twist with Weight
    (Standing)
  21. 2 Sets of 10 Sit Ups
    (Sit in Chair, Hold both hands to chest - Bend Forward)
  22. 10 Standing Side Hops
    (High Knees)
  23. 2 Sets of 8 Dumbbell Press
    (Seated)
  24. 8 Star Jumps
    (Stand In Place moving only left leg and arm out 185 Degrees)
  25. 2 Sets of 30 Second Squat Holds
    (Extend arms above head parallel to each other)
  26. 10 Dumbbell Uppercuts
    (Without Weights)
  27. 2 Sets of 10 Jump Rope
    (High Knees)
  28. 10 Squat Benders
    (Both Arms Extended up, Parallel to each other, straddle stance, while bending over 90 Degrees)
  29. 2 Sets of 10 V- Sit Ups
    (Bend Knees 90 Degrees, Bring toward chest as you can)
  30. 10 Mountain Climbers
    (Elevated on Bench)
  31. 10 Push Ups
    (Wall or Knees)
  32. One Minute Farmers Walk with Weight
    (Walk w/o weight)