(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One Minute Farmers Walk with Weight
(Walk w/o weight)
5 Lateral Leg Raises Per Leg
(Sit and Spread your legs. Repeat)
10 Push Ups
(Wall or Knees)
6 Russian Twist with Weight
(Standing)
2 Sets of 10 Dumbbell Squats
(Wall Squat Sit to Stand or Stand to Sit)
2 Sets of 10 Jump Rope
(High Knees)
5 reps of Bent-Leg-Body-Twist
(Extend one arm up then reach to the opposite side)
10 Squat Benders
(Both Arms Extended up, Parallel to each other, straddle stance, while bending over 90 Degrees)
2 Sets of 30 Second Squat Holds
(Extend arms above head parallel to each other)
10 Forward Lunges with Twist
(March in Place, or High Knees)
8 Squat Jumps
(Squat Only)
2 Sets of 5 Prone Row
(Calf Raises)
30 Second Plank
(Knees)
12 Jumping Jacks
(In Place Overhead Clap)
10 Forward Lunges Per Leg
(March, High Knees, in place)
2 Sets of 10 Rear Lunges
(March, High Knees, In place)
One Minute Jog
(Walk)
10 Burpees
(Incline or Wall)
10 Dumbbell Uppercuts
(Without Weights)
10 Standing Side Hops
(High Knees)
2 Sets of 8 Dumbbell Press
(Seated)
8 Sit Ups to Twist
(Chair Edge Back)
10 Toe Touches
(Bend Knees)
30 Second Single Leg Over
(Stand, Widen Stance, extend one arm and move to the opposite side)
10 Mountain Climbers
(Elevated on Bench)
2 Sets of 10 V- Sit Ups
(Bend Knees 90 Degrees, Bring toward chest as you can)
2 Sets of 10 Sit Ups
(Sit in Chair, Hold both hands to chest - Bend Forward)
8 Star Jumps
(Stand In Place moving only left leg and arm out 185 Degrees)
5 Plank Ups
(Knees)
11 Dumbbell Squat to Press
(Stand, Then Sit, Then Press. Repeat)
