(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Glute Bridges
(Back up on bench)
8 Sit Ups to Twist
(Chair Edge Back)
2 Sets of 8 Dumbbell Press
(Seated)
2 Sets of 30 Second High Knees
(March In Place)
10 Dumbbell Uppercuts
(Without Weights)
11 Dumbbell Squat to Press
(Stand, Then Sit, Then Press. Repeat)
30 Second Plank
(Knees)
2 Sets of 30 Second Squat Holds
(Extend arms above head parallel to each other)
6 Russian Twist with Weight
(Standing)
10 Burpees
(Incline or Wall)
5 Plank Ups
(Knees)
2 Sets of 10 Sit Ups
(Sit in Chair, Hold both hands to chest - Bend Forward)
One Minute Jog
(Walk)
10 Toe Touches
(Bend Knees)
10 Forward Lunges Per Leg
(March, High Knees, in place)
8 Squat Jumps
(Squat Only)
2 Sets of 10 Jump Rope
(High Knees)
2 Sets of 10 Dumbbell Squats
(Wall Squat Sit to Stand or Stand to Sit)
8 Star Jumps
(Stand In Place moving only left leg and arm out 185 Degrees)
10 Squat Benders
(Both Arms Extended up, Parallel to each other, straddle stance, while bending over 90 Degrees)
10 Push Ups
(Wall or Knees)
One Minute Farmers Walk with Weight
(Walk w/o weight)
2 Sets of 10 V- Sit Ups
(Bend Knees 90 Degrees, Bring toward chest as you can)
10 Mountain Climbers
(Elevated on Bench)
5 reps of Bent-Leg-Body-Twist
(Extend one arm up then reach to the opposite side)
10 Standing Side Hops
(High Knees)
12 Jumping Jacks
(In Place Overhead Clap)
5 Lateral Leg Raises Per Leg
(Sit and Spread your legs. Repeat)
2 Sets of 10 Rear Lunges
(March, High Knees, In place)
30 Second Single Leg Over
(Stand, Widen Stance, extend one arm and move to the opposite side)
2 Sets of 5 Prone Row
(Calf Raises)
10 Forward Lunges with Twist
(March in Place, or High Knees)
