(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 Sets of 10 Dumbbell Squats
(Wall Squat Sit to Stand or Stand to Sit)
30 Second Single Leg Over
(Stand, Widen Stance, extend one arm and move to the opposite side)
10 Forward Lunges with Twist
(March in Place, or High Knees)
5 reps of Bent-Leg-Body-Twist
(Extend one arm up then reach to the opposite side)
5 Plank Ups
(Knees)
10 Forward Lunges Per Leg
(March, High Knees, in place)
2 Sets of 10 V- Sit Ups
(Bend Knees 90 Degrees, Bring toward chest as you can)
2 Sets of 30 Second High Knees
(March In Place)
10 Standing Side Hops
(High Knees)
10 Squat Benders
(Both Arms Extended up, Parallel to each other, straddle stance, while bending over 90 Degrees)
8 Star Jumps
(Stand In Place moving only left leg and arm out 185 Degrees)
2 Sets of 10 Jump Rope
(High Knees)
30 Second Plank
(Knees)
10 Dumbbell Uppercuts
(Without Weights)
8 Sit Ups to Twist
(Chair Edge Back)
12 Jumping Jacks
(In Place Overhead Clap)
11 Dumbbell Squat to Press
(Stand, Then Sit, Then Press. Repeat)
8 Squat Jumps
(Squat Only)
10 Push Ups
(Wall or Knees)
One Minute Jog
(Walk)
5 Lateral Leg Raises Per Leg
(Sit and Spread your legs. Repeat)
2 Sets of 10 Rear Lunges
(March, High Knees, In place)
10 Mountain Climbers
(Elevated on Bench)
6 Russian Twist with Weight
(Standing)
2 Sets of 30 Second Squat Holds
(Extend arms above head parallel to each other)
One Minute Farmers Walk with Weight
(Walk w/o weight)
10 Glute Bridges
(Back up on bench)
10 Toe Touches
(Bend Knees)
2 Sets of 10 Sit Ups
(Sit in Chair, Hold both hands to chest - Bend Forward)
