(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 Second Plank
(Knees)
10 Squat Benders
(Both Arms Extended up, Parallel to each other, straddle stance, while bending over 90 Degrees)
2 Sets of 30 Second Squat Holds
(Extend arms above head parallel to each other)
One Minute Farmers Walk with Weight
(Walk w/o weight)
5 reps of Bent-Leg-Body-Twist
(Extend one arm up then reach to the opposite side)
2 Sets of 5 Prone Row
(Calf Raises)
2 Sets of 10 Jump Rope
(High Knees)
10 Forward Lunges with Twist
(March in Place, or High Knees)
2 Sets of 10 Rear Lunges
(March, High Knees, In place)
2 Sets of 10 Sit Ups
(Sit in Chair, Hold both hands to chest - Bend Forward)
11 Dumbbell Squat to Press
(Stand, Then Sit, Then Press. Repeat)
6 Russian Twist with Weight
(Standing)
10 Forward Lunges Per Leg
(March, High Knees, in place)
30 Second Single Leg Over
(Stand, Widen Stance, extend one arm and move to the opposite side)
2 Sets of 8 Dumbbell Press
(Seated)
2 Sets of 10 V- Sit Ups
(Bend Knees 90 Degrees, Bring toward chest as you can)
5 Lateral Leg Raises Per Leg
(Sit and Spread your legs. Repeat)
5 Plank Ups
(Knees)
10 Mountain Climbers
(Elevated on Bench)
12 Jumping Jacks
(In Place Overhead Clap)
One Minute Jog
(Walk)
10 Toe Touches
(Bend Knees)
10 Push Ups
(Wall or Knees)
8 Squat Jumps
(Squat Only)
2 Sets of 10 Dumbbell Squats
(Wall Squat Sit to Stand or Stand to Sit)
2 Sets of 30 Second High Knees
(March In Place)
8 Star Jumps
(Stand In Place moving only left leg and arm out 185 Degrees)
