2 Sets of30 SecondSquatHolds2 Sets of8DumbbellPress2 Setsof 10 V-Sit Ups2 Sets of5 ProneRow6 Russiantwist withweightsOneMinuteJog10SquatBenders5 LateralLegRaisesPer Leg30SecondSingleLeg Over8 SitUps totwist2 Sets of10 JumpRope5 PlankUps2 Sets of10DumbbellSquats10DumbbellUppercuts10MountainClimbers2 Sets of30 SecondSquatHolds8 StarJumps10ForwardLungesPer Leg2 Sets of30 SecondHighKnees5 Reps ofBent-Leg-Body-Twist10 ToeTouches12JumpingJacks10ForwardLunges11DumbbellSquat toPress10PushUps10ForwardLungeswith Twist2 Setsof 10Sit Ups10GluteBridgesOne MinuteFarmersWalk withWeight2 Sets of30 SecondSquatHolds2 Sets of8DumbbellPress2 Setsof 10 V-Sit Ups2 Sets of5 ProneRow6 Russiantwist withweightsOneMinuteJog10SquatBenders5 LateralLegRaisesPer Leg30SecondSingleLeg Over8 SitUps totwist2 Sets of10 JumpRope5 PlankUps2 Sets of10DumbbellSquats10DumbbellUppercuts10MountainClimbers2 Sets of30 SecondSquatHolds8 StarJumps10ForwardLungesPer Leg2 Sets of30 SecondHighKnees5 Reps ofBent-Leg-Body-Twist10 ToeTouches12JumpingJacks10ForwardLunges11DumbbellSquat toPress10PushUps10ForwardLungeswith Twist2 Setsof 10Sit Ups10GluteBridgesOne MinuteFarmersWalk withWeight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 2 Sets of 30 Second Squat Holds
  2. 2 Sets of 8 Dumbbell Press
  3. 2 Sets of 10 V-Sit Ups
  4. 2 Sets of 5 Prone Row
  5. 6 Russian twist with weights
  6. One Minute Jog
  7. 10 Squat Benders
  8. 5 Lateral Leg Raises Per Leg
  9. 30 Second Single Leg Over
  10. 8 Sit Ups to twist
  11. 2 Sets of 10 Jump Rope
  12. 5 Plank Ups
  13. 2 Sets of 10 Dumbbell Squats
  14. 10 Dumbbell Uppercuts
  15. 10 Mountain Climbers
  16. 2 Sets of 30 Second Squat Holds
  17. 8 Star Jumps
  18. 10 Forward Lunges Per Leg
  19. 2 Sets of 30 Second High Knees
  20. 5 Reps of Bent-Leg-Body-Twist
  21. 10 Toe Touches
  22. 12 Jumping Jacks
  23. 10 Forward Lunges
  24. 11 Dumbbell Squat to Press
  25. 10 Push Ups
  26. 10 Forward Lunges with Twist
  27. 2 Sets of 10 Sit Ups
  28. 10 Glute Bridges
  29. One Minute Farmers Walk with Weight