10SquatBenders2 Sets of5 ProneRow2 Setsof 10Sit Ups8 SitUps totwist10MountainClimbers12JumpingJacks6 Russiantwist withweights5 Reps ofBent-Leg-Body-Twist5 LateralLegRaisesPer Leg30SecondSingleLeg Over2 Sets of30 SecondSquatHolds10ForwardLungesPer Leg5 PlankUps2 Setsof 10 V-Sit Ups10 ToeTouches2 Sets of8DumbbellPress8 StarJumps10ForwardLungeswith Twist10GluteBridges10DumbbellUppercutsOne MinuteFarmersWalk withWeight11DumbbellSquat toPress2 Sets of30 SecondHighKnees2 Sets of10DumbbellSquats10ForwardLungesOneMinuteJog10PushUps2 Sets of10 JumpRope2 Sets of30 SecondSquatHolds10SquatBenders2 Sets of5 ProneRow2 Setsof 10Sit Ups8 SitUps totwist10MountainClimbers12JumpingJacks6 Russiantwist withweights5 Reps ofBent-Leg-Body-Twist5 LateralLegRaisesPer Leg30SecondSingleLeg Over2 Sets of30 SecondSquatHolds10ForwardLungesPer Leg5 PlankUps2 Setsof 10 V-Sit Ups10 ToeTouches2 Sets of8DumbbellPress8 StarJumps10ForwardLungeswith Twist10GluteBridges10DumbbellUppercutsOne MinuteFarmersWalk withWeight11DumbbellSquat toPress2 Sets of30 SecondHighKnees2 Sets of10DumbbellSquats10ForwardLungesOneMinuteJog10PushUps2 Sets of10 JumpRope2 Sets of30 SecondSquatHolds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Benders
  2. 2 Sets of 5 Prone Row
  3. 2 Sets of 10 Sit Ups
  4. 8 Sit Ups to twist
  5. 10 Mountain Climbers
  6. 12 Jumping Jacks
  7. 6 Russian twist with weights
  8. 5 Reps of Bent-Leg-Body-Twist
  9. 5 Lateral Leg Raises Per Leg
  10. 30 Second Single Leg Over
  11. 2 Sets of 30 Second Squat Holds
  12. 10 Forward Lunges Per Leg
  13. 5 Plank Ups
  14. 2 Sets of 10 V-Sit Ups
  15. 10 Toe Touches
  16. 2 Sets of 8 Dumbbell Press
  17. 8 Star Jumps
  18. 10 Forward Lunges with Twist
  19. 10 Glute Bridges
  20. 10 Dumbbell Uppercuts
  21. One Minute Farmers Walk with Weight
  22. 11 Dumbbell Squat to Press
  23. 2 Sets of 30 Second High Knees
  24. 2 Sets of 10 Dumbbell Squats
  25. 10 Forward Lunges
  26. One Minute Jog
  27. 10 Push Ups
  28. 2 Sets of 10 Jump Rope
  29. 2 Sets of 30 Second Squat Holds