2 Sets of 30 Second Squat Holds 2 Sets of 8 Dumbbell Press 2 Sets of 10 V- Sit Ups 2 Sets of 5 Prone Row 6 Russian twist with weights One Minute Jog 10 Squat Benders 5 Lateral Leg Raises Per Leg 30 Second Single Leg Over 8 Sit Ups to twist 2 Sets of 10 Jump Rope 5 Plank Ups 2 Sets of 10 Dumbbell Squats 10 Dumbbell Uppercuts 10 Mountain Climbers 2 Sets of 30 Second Squat Holds 8 Star Jumps 10 Forward Lunges Per Leg 2 Sets of 30 Second High Knees 5 Reps of Bent-Leg- Body- Twist 10 Toe Touches 12 Jumping Jacks 10 Forward Lunges 11 Dumbbell Squat to Press 10 Push Ups 10 Forward Lunges with Twist 2 Sets of 10 Sit Ups 10 Glute Bridges One Minute Farmers Walk with Weight 2 Sets of 30 Second Squat Holds 2 Sets of 8 Dumbbell Press 2 Sets of 10 V- Sit Ups 2 Sets of 5 Prone Row 6 Russian twist with weights One Minute Jog 10 Squat Benders 5 Lateral Leg Raises Per Leg 30 Second Single Leg Over 8 Sit Ups to twist 2 Sets of 10 Jump Rope 5 Plank Ups 2 Sets of 10 Dumbbell Squats 10 Dumbbell Uppercuts 10 Mountain Climbers 2 Sets of 30 Second Squat Holds 8 Star Jumps 10 Forward Lunges Per Leg 2 Sets of 30 Second High Knees 5 Reps of Bent-Leg- Body- Twist 10 Toe Touches 12 Jumping Jacks 10 Forward Lunges 11 Dumbbell Squat to Press 10 Push Ups 10 Forward Lunges with Twist 2 Sets of 10 Sit Ups 10 Glute Bridges One Minute Farmers Walk with Weight
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 Sets of 30 Second Squat Holds
2 Sets of 8 Dumbbell Press
2 Sets of 10 V-Sit Ups
2 Sets of 5 Prone Row
6 Russian twist with weights
One Minute Jog
10 Squat Benders
5 Lateral Leg Raises Per Leg
30 Second Single Leg Over
8 Sit Ups to twist
2 Sets of 10 Jump Rope
5 Plank Ups
2 Sets of 10 Dumbbell Squats
10 Dumbbell Uppercuts
10 Mountain Climbers
2 Sets of 30 Second Squat Holds
8 Star Jumps
10 Forward Lunges Per Leg
2 Sets of 30 Second High Knees
5 Reps of Bent-Leg-Body-Twist
10 Toe Touches
12 Jumping Jacks
10 Forward Lunges
11 Dumbbell Squat to Press
10 Push Ups
10 Forward Lunges with Twist
2 Sets of 10 Sit Ups
10 Glute Bridges
One Minute Farmers Walk with Weight