10ForwardLungeswith Twist10GluteBridgesOne MinuteFarmersWalk withWeight5 PlankUps2 Setsof 10 V-Sit Ups8 StarJumps2 Sets of10 JumpRope10MountainClimbers2 Sets of30 SecondHighKnees8 SitUps totwist12JumpingJacks10SquatBenders10ForwardLunges2 Sets of5 ProneRow10 ToeTouchesOneMinuteJog2 Sets of30 SecondSquatHolds11DumbbellSquat toPress10ForwardLungesPer Leg2 Sets of8DumbbellPress6 Russiantwist withweights2 Setsof 10Sit Ups10PushUps30SecondSingleLeg Over10DumbbellUppercuts2 Sets of30 SecondSquatHolds2 Sets of10DumbbellSquats5 Reps ofBent-Leg-Body-Twist5 LateralLegRaisesPer Leg10ForwardLungeswith Twist10GluteBridgesOne MinuteFarmersWalk withWeight5 PlankUps2 Setsof 10 V-Sit Ups8 StarJumps2 Sets of10 JumpRope10MountainClimbers2 Sets of30 SecondHighKnees8 SitUps totwist12JumpingJacks10SquatBenders10ForwardLunges2 Sets of5 ProneRow10 ToeTouchesOneMinuteJog2 Sets of30 SecondSquatHolds11DumbbellSquat toPress10ForwardLungesPer Leg2 Sets of8DumbbellPress6 Russiantwist withweights2 Setsof 10Sit Ups10PushUps30SecondSingleLeg Over10DumbbellUppercuts2 Sets of30 SecondSquatHolds2 Sets of10DumbbellSquats5 Reps ofBent-Leg-Body-Twist5 LateralLegRaisesPer Leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Lunges with Twist
  2. 10 Glute Bridges
  3. One Minute Farmers Walk with Weight
  4. 5 Plank Ups
  5. 2 Sets of 10 V-Sit Ups
  6. 8 Star Jumps
  7. 2 Sets of 10 Jump Rope
  8. 10 Mountain Climbers
  9. 2 Sets of 30 Second High Knees
  10. 8 Sit Ups to twist
  11. 12 Jumping Jacks
  12. 10 Squat Benders
  13. 10 Forward Lunges
  14. 2 Sets of 5 Prone Row
  15. 10 Toe Touches
  16. One Minute Jog
  17. 2 Sets of 30 Second Squat Holds
  18. 11 Dumbbell Squat to Press
  19. 10 Forward Lunges Per Leg
  20. 2 Sets of 8 Dumbbell Press
  21. 6 Russian twist with weights
  22. 2 Sets of 10 Sit Ups
  23. 10 Push Ups
  24. 30 Second Single Leg Over
  25. 10 Dumbbell Uppercuts
  26. 2 Sets of 30 Second Squat Holds
  27. 2 Sets of 10 Dumbbell Squats
  28. 5 Reps of Bent-Leg-Body-Twist
  29. 5 Lateral Leg Raises Per Leg