Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 Sets of 30 Second High Knees
2. 2 Sets of 30 Second Squat Holds
3. 10 Mountain Climbers
4. One Minute Farmers Walk with Weight
5. 10 Push Ups
6. 2 Sets of 10 Dumbbell Squats
7. 5 Plank Ups
8. 8 Sit Ups to twist
9. 8 Star Jumps
10. 10 Dumbbell Uppercuts
11. 11 Dumbbell Squat to Press
12. 10 Toe Touches
13. 5 Lateral Leg Raises Per Leg
14. 10 Glute Bridges
15. 12 Jumping Jacks
16. 2 Sets of 5 Prone Row
17. One Minute Jog
18. 5 Reps of Bent-Leg-Body-Twist
19. 2 Sets of 10 Sit Ups
20. 10 Forward Lunges Per Leg
21. 2 Sets of 30 Second Squat Holds
22. 30 Second Single Leg Over
23. 2 Sets of 10 V-Sit Ups
24. 6 Russian twist with weights
25. 10 Squat Benders
26. 10 Forward Lunges with Twist
27. 2 Sets of 8 Dumbbell Press
28. 10 Forward Lunges
29. 2 Sets of 10 Jump Rope