10ForwardLunges10ForwardLungesPer Leg10PushUps5 Reps ofBent-Leg-Body-Twist11DumbbellSquat toPress10DumbbellUppercuts10SquatBenders2 Sets of30 SecondSquatHolds2 Sets of10 JumpRope2 Sets of8DumbbellPress10MountainClimbers2 Sets of10DumbbellSquats2 Sets of30 SecondHighKnees12JumpingJacks2 Sets of5 ProneRow10 ToeTouches8 SitUps totwist2 Setsof 10 V-Sit Ups6 Russiantwist withweights2 Sets of30 SecondSquatHoldsOneMinuteJog30SecondSingleLeg Over5 LateralLegRaisesPer Leg2 Setsof 10Sit Ups8 StarJumps5 PlankUps10GluteBridges10ForwardLungeswith TwistOne MinuteFarmersWalk withWeight10ForwardLunges10ForwardLungesPer Leg10PushUps5 Reps ofBent-Leg-Body-Twist11DumbbellSquat toPress10DumbbellUppercuts10SquatBenders2 Sets of30 SecondSquatHolds2 Sets of10 JumpRope2 Sets of8DumbbellPress10MountainClimbers2 Sets of10DumbbellSquats2 Sets of30 SecondHighKnees12JumpingJacks2 Sets of5 ProneRow10 ToeTouches8 SitUps totwist2 Setsof 10 V-Sit Ups6 Russiantwist withweights2 Sets of30 SecondSquatHoldsOneMinuteJog30SecondSingleLeg Over5 LateralLegRaisesPer Leg2 Setsof 10Sit Ups8 StarJumps5 PlankUps10GluteBridges10ForwardLungeswith TwistOne MinuteFarmersWalk withWeight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Lunges
  2. 10 Forward Lunges Per Leg
  3. 10 Push Ups
  4. 5 Reps of Bent-Leg-Body-Twist
  5. 11 Dumbbell Squat to Press
  6. 10 Dumbbell Uppercuts
  7. 10 Squat Benders
  8. 2 Sets of 30 Second Squat Holds
  9. 2 Sets of 10 Jump Rope
  10. 2 Sets of 8 Dumbbell Press
  11. 10 Mountain Climbers
  12. 2 Sets of 10 Dumbbell Squats
  13. 2 Sets of 30 Second High Knees
  14. 12 Jumping Jacks
  15. 2 Sets of 5 Prone Row
  16. 10 Toe Touches
  17. 8 Sit Ups to twist
  18. 2 Sets of 10 V-Sit Ups
  19. 6 Russian twist with weights
  20. 2 Sets of 30 Second Squat Holds
  21. One Minute Jog
  22. 30 Second Single Leg Over
  23. 5 Lateral Leg Raises Per Leg
  24. 2 Sets of 10 Sit Ups
  25. 8 Star Jumps
  26. 5 Plank Ups
  27. 10 Glute Bridges
  28. 10 Forward Lunges with Twist
  29. One Minute Farmers Walk with Weight