Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 Sets of 8 Dumbbell Press
2. 12 Jumping Jacks
3. 2 Sets of 30 Second Squat Holds
4. 8 Star Jumps
5. 10 Push Ups
6. 2 Sets of 5 Prone Row
7. 2 Sets of 30 Second High Knees
8. 5 Reps of Bent-Leg-Body-Twist
9. One Minute Farmers Walk with Weight
10. 10 Forward Lunges Per Leg
11. 10 Forward Lunges with Twist
12. 6 Russian twist with weights
13. 11 Dumbbell Squat to Press
14. 2 Sets of 10 Dumbbell Squats
15. 10 Squat Benders
16. 30 Second Single Leg Over
17. 5 Lateral Leg Raises Per Leg
18. 10 Toe Touches
19. 5 Plank Ups
20. 8 Sit Ups to twist
21. 2 Sets of 10 Sit Ups
22. 2 Sets of 30 Second Squat Holds
23. 10 Forward Lunges
24. 2 Sets of 10 V-Sit Ups
25. 2 Sets of 10 Jump Rope
26. 10 Dumbbell Uppercuts
27. One Minute Jog
28. 10 Mountain Climbers
29. 10 Glute Bridges