2 Sets of10 JumpRopeOneMinuteJog10GluteBridges10ForwardLungesPer LegOne MinuteFarmersWalk withWeight2 Sets of30 SecondSquatHolds10PushUps10MountainClimbers10ForwardLungeswith Twist2 Setsof 10Sit Ups2 Setsof 10 V-Sit Ups8 SitUps totwist10ForwardLunges2 Sets of10DumbbellSquats12JumpingJacks10DumbbellUppercuts8 StarJumps5 Reps ofBent-Leg-Body-Twist2 Sets of30 SecondHighKnees30SecondSingleLeg Over2 Sets of30 SecondSquatHolds2 Sets of8DumbbellPress2 Sets of5 ProneRow6 Russiantwist withweights11DumbbellSquat toPress10SquatBenders5 PlankUps5 LateralLegRaisesPer Leg10 ToeTouches2 Sets of10 JumpRopeOneMinuteJog10GluteBridges10ForwardLungesPer LegOne MinuteFarmersWalk withWeight2 Sets of30 SecondSquatHolds10PushUps10MountainClimbers10ForwardLungeswith Twist2 Setsof 10Sit Ups2 Setsof 10 V-Sit Ups8 SitUps totwist10ForwardLunges2 Sets of10DumbbellSquats12JumpingJacks10DumbbellUppercuts8 StarJumps5 Reps ofBent-Leg-Body-Twist2 Sets of30 SecondHighKnees30SecondSingleLeg Over2 Sets of30 SecondSquatHolds2 Sets of8DumbbellPress2 Sets of5 ProneRow6 Russiantwist withweights11DumbbellSquat toPress10SquatBenders5 PlankUps5 LateralLegRaisesPer Leg10 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 10 Jump Rope
  2. One Minute Jog
  3. 10 Glute Bridges
  4. 10 Forward Lunges Per Leg
  5. One Minute Farmers Walk with Weight
  6. 2 Sets of 30 Second Squat Holds
  7. 10 Push Ups
  8. 10 Mountain Climbers
  9. 10 Forward Lunges with Twist
  10. 2 Sets of 10 Sit Ups
  11. 2 Sets of 10 V-Sit Ups
  12. 8 Sit Ups to twist
  13. 10 Forward Lunges
  14. 2 Sets of 10 Dumbbell Squats
  15. 12 Jumping Jacks
  16. 10 Dumbbell Uppercuts
  17. 8 Star Jumps
  18. 5 Reps of Bent-Leg-Body-Twist
  19. 2 Sets of 30 Second High Knees
  20. 30 Second Single Leg Over
  21. 2 Sets of 30 Second Squat Holds
  22. 2 Sets of 8 Dumbbell Press
  23. 2 Sets of 5 Prone Row
  24. 6 Russian twist with weights
  25. 11 Dumbbell Squat to Press
  26. 10 Squat Benders
  27. 5 Plank Ups
  28. 5 Lateral Leg Raises Per Leg
  29. 10 Toe Touches