10GluteBridgesOneMinuteJog11DumbbellSquat toPress2 Sets of30 SecondSquatHolds2 Setsof 10 V-Sit Ups2 Sets of10 JumpRope2 Sets of5 ProneRow2 Sets of30 SecondHighKnees5 Reps ofBent-Leg-Body-Twist10MountainClimbers10SquatBenders12JumpingJacks8 StarJumps5 LateralLegRaisesPer Leg10ForwardLunges10PushUps10DumbbellUppercuts10 ToeTouches2 Sets of30 SecondSquatHolds10ForwardLungeswith TwistOne MinuteFarmersWalk withWeight8 SitUps totwist5 PlankUps30SecondSingleLeg Over10ForwardLungesPer Leg2 Sets of10DumbbellSquats6 Russiantwist withweights2 Setsof 10Sit Ups2 Sets of8DumbbellPress10GluteBridgesOneMinuteJog11DumbbellSquat toPress2 Sets of30 SecondSquatHolds2 Setsof 10 V-Sit Ups2 Sets of10 JumpRope2 Sets of5 ProneRow2 Sets of30 SecondHighKnees5 Reps ofBent-Leg-Body-Twist10MountainClimbers10SquatBenders12JumpingJacks8 StarJumps5 LateralLegRaisesPer Leg10ForwardLunges10PushUps10DumbbellUppercuts10 ToeTouches2 Sets of30 SecondSquatHolds10ForwardLungeswith TwistOne MinuteFarmersWalk withWeight8 SitUps totwist5 PlankUps30SecondSingleLeg Over10ForwardLungesPer Leg2 Sets of10DumbbellSquats6 Russiantwist withweights2 Setsof 10Sit Ups2 Sets of8DumbbellPress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Glute Bridges
  2. One Minute Jog
  3. 11 Dumbbell Squat to Press
  4. 2 Sets of 30 Second Squat Holds
  5. 2 Sets of 10 V-Sit Ups
  6. 2 Sets of 10 Jump Rope
  7. 2 Sets of 5 Prone Row
  8. 2 Sets of 30 Second High Knees
  9. 5 Reps of Bent-Leg-Body-Twist
  10. 10 Mountain Climbers
  11. 10 Squat Benders
  12. 12 Jumping Jacks
  13. 8 Star Jumps
  14. 5 Lateral Leg Raises Per Leg
  15. 10 Forward Lunges
  16. 10 Push Ups
  17. 10 Dumbbell Uppercuts
  18. 10 Toe Touches
  19. 2 Sets of 30 Second Squat Holds
  20. 10 Forward Lunges with Twist
  21. One Minute Farmers Walk with Weight
  22. 8 Sit Ups to twist
  23. 5 Plank Ups
  24. 30 Second Single Leg Over
  25. 10 Forward Lunges Per Leg
  26. 2 Sets of 10 Dumbbell Squats
  27. 6 Russian twist with weights
  28. 2 Sets of 10 Sit Ups
  29. 2 Sets of 8 Dumbbell Press