10MountainClimbers10DumbbellUppercuts10PushUps10GluteBridges2 Setsof 10Sit Ups5 LateralLegRaisesPer Leg2 Sets of5 ProneRow5 PlankUps2 Sets of30 SecondSquatHolds12JumpingJacks6 Russiantwist withweightsOneMinuteJog8 StarJumps30SecondSingleLeg Over2 Sets of10 JumpRope10ForwardLungeswith Twist2 Setsof 10 V-Sit Ups10SquatBenders10 ToeTouches2 Sets of10DumbbellSquats11DumbbellSquat toPress2 Sets of30 SecondSquatHolds10ForwardLunges5 Reps ofBent-Leg-Body-Twist2 Sets of8DumbbellPress8 SitUps totwist10ForwardLungesPer Leg2 Sets of30 SecondHighKneesOne MinuteFarmersWalk withWeight10MountainClimbers10DumbbellUppercuts10PushUps10GluteBridges2 Setsof 10Sit Ups5 LateralLegRaisesPer Leg2 Sets of5 ProneRow5 PlankUps2 Sets of30 SecondSquatHolds12JumpingJacks6 Russiantwist withweightsOneMinuteJog8 StarJumps30SecondSingleLeg Over2 Sets of10 JumpRope10ForwardLungeswith Twist2 Setsof 10 V-Sit Ups10SquatBenders10 ToeTouches2 Sets of10DumbbellSquats11DumbbellSquat toPress2 Sets of30 SecondSquatHolds10ForwardLunges5 Reps ofBent-Leg-Body-Twist2 Sets of8DumbbellPress8 SitUps totwist10ForwardLungesPer Leg2 Sets of30 SecondHighKneesOne MinuteFarmersWalk withWeight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 10 Dumbbell Uppercuts
  3. 10 Push Ups
  4. 10 Glute Bridges
  5. 2 Sets of 10 Sit Ups
  6. 5 Lateral Leg Raises Per Leg
  7. 2 Sets of 5 Prone Row
  8. 5 Plank Ups
  9. 2 Sets of 30 Second Squat Holds
  10. 12 Jumping Jacks
  11. 6 Russian twist with weights
  12. One Minute Jog
  13. 8 Star Jumps
  14. 30 Second Single Leg Over
  15. 2 Sets of 10 Jump Rope
  16. 10 Forward Lunges with Twist
  17. 2 Sets of 10 V-Sit Ups
  18. 10 Squat Benders
  19. 10 Toe Touches
  20. 2 Sets of 10 Dumbbell Squats
  21. 11 Dumbbell Squat to Press
  22. 2 Sets of 30 Second Squat Holds
  23. 10 Forward Lunges
  24. 5 Reps of Bent-Leg-Body-Twist
  25. 2 Sets of 8 Dumbbell Press
  26. 8 Sit Ups to twist
  27. 10 Forward Lunges Per Leg
  28. 2 Sets of 30 Second High Knees
  29. One Minute Farmers Walk with Weight