10DumbbellUppercuts2 Sets of10DumbbellSquats2 Sets of30 SecondSquatHolds10MountainClimbers10 ToeTouches8 SitUps totwist10PushUps2 Sets of8DumbbellPress10ForwardLungesPer Leg2 Setsof 10Sit Ups11DumbbellSquat toPress2 Sets of10 JumpRope2 Setsof 10 V-Sit Ups10SquatBendersOne MinuteFarmersWalk withWeight2 Sets of5 ProneRow10GluteBridges6 Russiantwist withweights5 LateralLegRaisesPer Leg10ForwardLunges2 Sets of30 SecondSquatHolds2 Sets of30 SecondHighKnees5 Reps ofBent-Leg-Body-Twist12JumpingJacks5 PlankUpsOneMinuteJog8 StarJumps10ForwardLungeswith Twist30SecondSingleLeg Over10DumbbellUppercuts2 Sets of10DumbbellSquats2 Sets of30 SecondSquatHolds10MountainClimbers10 ToeTouches8 SitUps totwist10PushUps2 Sets of8DumbbellPress10ForwardLungesPer Leg2 Setsof 10Sit Ups11DumbbellSquat toPress2 Sets of10 JumpRope2 Setsof 10 V-Sit Ups10SquatBendersOne MinuteFarmersWalk withWeight2 Sets of5 ProneRow10GluteBridges6 Russiantwist withweights5 LateralLegRaisesPer Leg10ForwardLunges2 Sets of30 SecondSquatHolds2 Sets of30 SecondHighKnees5 Reps ofBent-Leg-Body-Twist12JumpingJacks5 PlankUpsOneMinuteJog8 StarJumps10ForwardLungeswith Twist30SecondSingleLeg Over

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Dumbbell Uppercuts
  2. 2 Sets of 10 Dumbbell Squats
  3. 2 Sets of 30 Second Squat Holds
  4. 10 Mountain Climbers
  5. 10 Toe Touches
  6. 8 Sit Ups to twist
  7. 10 Push Ups
  8. 2 Sets of 8 Dumbbell Press
  9. 10 Forward Lunges Per Leg
  10. 2 Sets of 10 Sit Ups
  11. 11 Dumbbell Squat to Press
  12. 2 Sets of 10 Jump Rope
  13. 2 Sets of 10 V-Sit Ups
  14. 10 Squat Benders
  15. One Minute Farmers Walk with Weight
  16. 2 Sets of 5 Prone Row
  17. 10 Glute Bridges
  18. 6 Russian twist with weights
  19. 5 Lateral Leg Raises Per Leg
  20. 10 Forward Lunges
  21. 2 Sets of 30 Second Squat Holds
  22. 2 Sets of 30 Second High Knees
  23. 5 Reps of Bent-Leg-Body-Twist
  24. 12 Jumping Jacks
  25. 5 Plank Ups
  26. One Minute Jog
  27. 8 Star Jumps
  28. 10 Forward Lunges with Twist
  29. 30 Second Single Leg Over