2 Setsof 10 V-Sit Ups5 PlankUpsOne MinuteFarmersWalk withWeight5 LateralLegRaisesPer Leg5 Reps ofBent-Leg-Body-Twist2 Sets of10DumbbellSquats2 Sets of30 SecondSquatHolds10MountainClimbers10ForwardLunges2 Sets of5 ProneRow2 Sets of30 SecondSquatHolds8 SitUps totwist6 Russiantwist withweights10SquatBenders12JumpingJacks2 Sets of8DumbbellPress2 Setsof 10Sit UpsOneMinuteJog10PushUps10GluteBridges2 Sets of30 SecondHighKnees8 StarJumps11DumbbellSquat toPress10 ToeTouches10DumbbellUppercuts30SecondSingleLeg Over2 Sets of10 JumpRope10ForwardLungeswith Twist10ForwardLungesPer Leg2 Setsof 10 V-Sit Ups5 PlankUpsOne MinuteFarmersWalk withWeight5 LateralLegRaisesPer Leg5 Reps ofBent-Leg-Body-Twist2 Sets of10DumbbellSquats2 Sets of30 SecondSquatHolds10MountainClimbers10ForwardLunges2 Sets of5 ProneRow2 Sets of30 SecondSquatHolds8 SitUps totwist6 Russiantwist withweights10SquatBenders12JumpingJacks2 Sets of8DumbbellPress2 Setsof 10Sit UpsOneMinuteJog10PushUps10GluteBridges2 Sets of30 SecondHighKnees8 StarJumps11DumbbellSquat toPress10 ToeTouches10DumbbellUppercuts30SecondSingleLeg Over2 Sets of10 JumpRope10ForwardLungeswith Twist10ForwardLungesPer Leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 10 V-Sit Ups
  2. 5 Plank Ups
  3. One Minute Farmers Walk with Weight
  4. 5 Lateral Leg Raises Per Leg
  5. 5 Reps of Bent-Leg-Body-Twist
  6. 2 Sets of 10 Dumbbell Squats
  7. 2 Sets of 30 Second Squat Holds
  8. 10 Mountain Climbers
  9. 10 Forward Lunges
  10. 2 Sets of 5 Prone Row
  11. 2 Sets of 30 Second Squat Holds
  12. 8 Sit Ups to twist
  13. 6 Russian twist with weights
  14. 10 Squat Benders
  15. 12 Jumping Jacks
  16. 2 Sets of 8 Dumbbell Press
  17. 2 Sets of 10 Sit Ups
  18. One Minute Jog
  19. 10 Push Ups
  20. 10 Glute Bridges
  21. 2 Sets of 30 Second High Knees
  22. 8 Star Jumps
  23. 11 Dumbbell Squat to Press
  24. 10 Toe Touches
  25. 10 Dumbbell Uppercuts
  26. 30 Second Single Leg Over
  27. 2 Sets of 10 Jump Rope
  28. 10 Forward Lunges with Twist
  29. 10 Forward Lunges Per Leg