2 Sets of30 SecondHighKnees10PushUps12JumpingJacks30SecondSingleLeg Over2 Setsof 10 V-Sit Ups11DumbbellSquat toPress2 Sets of5 ProneRow2 Setsof 10Sit Ups10MountainClimbers10GluteBridges2 Sets of8DumbbellPress2 Sets of10 JumpRope10ForwardLunges5 Reps ofBent-Leg-Body-TwistOneMinuteJog6 Russiantwist withweights10ForwardLungesPer Leg10SquatBendersOne MinuteFarmersWalk withWeight5 PlankUps2 Sets of30 SecondSquatHolds2 Sets of30 SecondSquatHolds5 LateralLegRaisesPer Leg2 Sets of10DumbbellSquats8 StarJumps8 SitUps totwist10DumbbellUppercuts10ForwardLungeswith Twist10 ToeTouches2 Sets of30 SecondHighKnees10PushUps12JumpingJacks30SecondSingleLeg Over2 Setsof 10 V-Sit Ups11DumbbellSquat toPress2 Sets of5 ProneRow2 Setsof 10Sit Ups10MountainClimbers10GluteBridges2 Sets of8DumbbellPress2 Sets of10 JumpRope10ForwardLunges5 Reps ofBent-Leg-Body-TwistOneMinuteJog6 Russiantwist withweights10ForwardLungesPer Leg10SquatBendersOne MinuteFarmersWalk withWeight5 PlankUps2 Sets of30 SecondSquatHolds2 Sets of30 SecondSquatHolds5 LateralLegRaisesPer Leg2 Sets of10DumbbellSquats8 StarJumps8 SitUps totwist10DumbbellUppercuts10ForwardLungeswith Twist10 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 30 Second High Knees
  2. 10 Push Ups
  3. 12 Jumping Jacks
  4. 30 Second Single Leg Over
  5. 2 Sets of 10 V-Sit Ups
  6. 11 Dumbbell Squat to Press
  7. 2 Sets of 5 Prone Row
  8. 2 Sets of 10 Sit Ups
  9. 10 Mountain Climbers
  10. 10 Glute Bridges
  11. 2 Sets of 8 Dumbbell Press
  12. 2 Sets of 10 Jump Rope
  13. 10 Forward Lunges
  14. 5 Reps of Bent-Leg-Body-Twist
  15. One Minute Jog
  16. 6 Russian twist with weights
  17. 10 Forward Lunges Per Leg
  18. 10 Squat Benders
  19. One Minute Farmers Walk with Weight
  20. 5 Plank Ups
  21. 2 Sets of 30 Second Squat Holds
  22. 2 Sets of 30 Second Squat Holds
  23. 5 Lateral Leg Raises Per Leg
  24. 2 Sets of 10 Dumbbell Squats
  25. 8 Star Jumps
  26. 8 Sit Ups to twist
  27. 10 Dumbbell Uppercuts
  28. 10 Forward Lunges with Twist
  29. 10 Toe Touches