Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 Sets of 30 Second High Knees
2. One Minute Farmers Walk with Weight
3. 2 Sets of 10 Jump Rope
4. 2 Sets of 30 Second Squat Holds
5. 10 Glute Bridges
6. 10 Push Ups
7. 2 Sets of 10 Sit Ups
8. 2 Sets of 30 Second Squat Holds
9. 10 Forward Lunges with Twist
10. 5 Reps of Bent-Leg-Body-Twist
11. 2 Sets of 8 Dumbbell Press
12. 10 Mountain Climbers
13. 6 Russian twist with weights
14. 11 Dumbbell Squat to Press
15. 5 Plank Ups
16. 8 Sit Ups to twist
17. 5 Lateral Leg Raises Per Leg
18. 10 Squat Benders
19. 2 Sets of 10 Dumbbell Squats
20. 8 Star Jumps
21. 30 Second Single Leg Over
22. 2 Sets of 10 V-Sit Ups
23. 2 Sets of 5 Prone Row
24. 10 Forward Lunges
25. 10 Toe Touches
26. 10 Dumbbell Uppercuts
27. 12 Jumping Jacks
28. 10 Forward Lunges Per Leg
29. One Minute Jog