10ForwardLunges11DumbbellSquat toPressOne MinuteFarmersWalk withWeight8 SitUps totwist2 Setsof 10Sit UpsOneMinuteJog5 Reps ofBent-Leg-Body-Twist2 Setsof 10 V-Sit Ups10ForwardLungeswith Twist8 StarJumps6 Russiantwist withweights2 Sets of30 SecondHighKnees2 Sets of8DumbbellPress10ForwardLungesPer Leg2 Sets of10 JumpRope12JumpingJacks5 LateralLegRaisesPer Leg10GluteBridges2 Sets of30 SecondSquatHolds2 Sets of10DumbbellSquats2 Sets of30 SecondSquatHolds2 Sets of5 ProneRow10MountainClimbers10PushUps30SecondSingleLeg Over10SquatBenders10 ToeTouches10DumbbellUppercuts5 PlankUps10ForwardLunges11DumbbellSquat toPressOne MinuteFarmersWalk withWeight8 SitUps totwist2 Setsof 10Sit UpsOneMinuteJog5 Reps ofBent-Leg-Body-Twist2 Setsof 10 V-Sit Ups10ForwardLungeswith Twist8 StarJumps6 Russiantwist withweights2 Sets of30 SecondHighKnees2 Sets of8DumbbellPress10ForwardLungesPer Leg2 Sets of10 JumpRope12JumpingJacks5 LateralLegRaisesPer Leg10GluteBridges2 Sets of30 SecondSquatHolds2 Sets of10DumbbellSquats2 Sets of30 SecondSquatHolds2 Sets of5 ProneRow10MountainClimbers10PushUps30SecondSingleLeg Over10SquatBenders10 ToeTouches10DumbbellUppercuts5 PlankUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Lunges
  2. 11 Dumbbell Squat to Press
  3. One Minute Farmers Walk with Weight
  4. 8 Sit Ups to twist
  5. 2 Sets of 10 Sit Ups
  6. One Minute Jog
  7. 5 Reps of Bent-Leg-Body-Twist
  8. 2 Sets of 10 V-Sit Ups
  9. 10 Forward Lunges with Twist
  10. 8 Star Jumps
  11. 6 Russian twist with weights
  12. 2 Sets of 30 Second High Knees
  13. 2 Sets of 8 Dumbbell Press
  14. 10 Forward Lunges Per Leg
  15. 2 Sets of 10 Jump Rope
  16. 12 Jumping Jacks
  17. 5 Lateral Leg Raises Per Leg
  18. 10 Glute Bridges
  19. 2 Sets of 30 Second Squat Holds
  20. 2 Sets of 10 Dumbbell Squats
  21. 2 Sets of 30 Second Squat Holds
  22. 2 Sets of 5 Prone Row
  23. 10 Mountain Climbers
  24. 10 Push Ups
  25. 30 Second Single Leg Over
  26. 10 Squat Benders
  27. 10 Toe Touches
  28. 10 Dumbbell Uppercuts
  29. 5 Plank Ups