2 Sets of30 SecondSquatHolds5 PlankUpsOne MinuteFarmersWalk withWeight10PushUps10ForwardLungeswith Twist10ForwardLunges8 StarJumps10DumbbellUppercuts10ForwardLungesPer Leg8 SitUps totwist11DumbbellSquat toPress5 LateralLegRaisesPer Leg10SquatBenders2 Sets of30 SecondHighKnees12JumpingJacks2 Sets of10DumbbellSquats10GluteBridges2 Sets of30 SecondSquatHolds2 Sets of10 JumpRope2 Setsof 10 V-Sit Ups5 Reps ofBent-Leg-Body-Twist10MountainClimbers2 Setsof 10Sit UpsOneMinuteJog2 Sets of8DumbbellPress10 ToeTouches30SecondSingleLeg Over2 Sets of5 ProneRow6 Russiantwist withweights2 Sets of30 SecondSquatHolds5 PlankUpsOne MinuteFarmersWalk withWeight10PushUps10ForwardLungeswith Twist10ForwardLunges8 StarJumps10DumbbellUppercuts10ForwardLungesPer Leg8 SitUps totwist11DumbbellSquat toPress5 LateralLegRaisesPer Leg10SquatBenders2 Sets of30 SecondHighKnees12JumpingJacks2 Sets of10DumbbellSquats10GluteBridges2 Sets of30 SecondSquatHolds2 Sets of10 JumpRope2 Setsof 10 V-Sit Ups5 Reps ofBent-Leg-Body-Twist10MountainClimbers2 Setsof 10Sit UpsOneMinuteJog2 Sets of8DumbbellPress10 ToeTouches30SecondSingleLeg Over2 Sets of5 ProneRow6 Russiantwist withweights

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 30 Second Squat Holds
  2. 5 Plank Ups
  3. One Minute Farmers Walk with Weight
  4. 10 Push Ups
  5. 10 Forward Lunges with Twist
  6. 10 Forward Lunges
  7. 8 Star Jumps
  8. 10 Dumbbell Uppercuts
  9. 10 Forward Lunges Per Leg
  10. 8 Sit Ups to twist
  11. 11 Dumbbell Squat to Press
  12. 5 Lateral Leg Raises Per Leg
  13. 10 Squat Benders
  14. 2 Sets of 30 Second High Knees
  15. 12 Jumping Jacks
  16. 2 Sets of 10 Dumbbell Squats
  17. 10 Glute Bridges
  18. 2 Sets of 30 Second Squat Holds
  19. 2 Sets of 10 Jump Rope
  20. 2 Sets of 10 V-Sit Ups
  21. 5 Reps of Bent-Leg-Body-Twist
  22. 10 Mountain Climbers
  23. 2 Sets of 10 Sit Ups
  24. One Minute Jog
  25. 2 Sets of 8 Dumbbell Press
  26. 10 Toe Touches
  27. 30 Second Single Leg Over
  28. 2 Sets of 5 Prone Row
  29. 6 Russian twist with weights