2 Setsof 10 V-Sit Ups10GluteBridges11DumbbellSquat toPress2 Sets of5 ProneRow10SquatBendersOne MinuteFarmersWalk withWeight8 SitUps totwist30SecondSingleLeg Over2 Sets of30 SecondSquatHoldsOneMinuteJog10ForwardLungesPer Leg10PushUps10ForwardLungeswith Twist10DumbbellUppercuts10ForwardLunges2 Sets of10DumbbellSquats2 Sets of30 SecondHighKnees5 Reps ofBent-Leg-Body-Twist10 ToeTouches2 Sets of10 JumpRope8 StarJumps5 PlankUps10MountainClimbers2 Sets of8DumbbellPress12JumpingJacks2 Setsof 10Sit Ups6 Russiantwist withweights5 LateralLegRaisesPer Leg2 Sets of30 SecondSquatHolds2 Setsof 10 V-Sit Ups10GluteBridges11DumbbellSquat toPress2 Sets of5 ProneRow10SquatBendersOne MinuteFarmersWalk withWeight8 SitUps totwist30SecondSingleLeg Over2 Sets of30 SecondSquatHoldsOneMinuteJog10ForwardLungesPer Leg10PushUps10ForwardLungeswith Twist10DumbbellUppercuts10ForwardLunges2 Sets of10DumbbellSquats2 Sets of30 SecondHighKnees5 Reps ofBent-Leg-Body-Twist10 ToeTouches2 Sets of10 JumpRope8 StarJumps5 PlankUps10MountainClimbers2 Sets of8DumbbellPress12JumpingJacks2 Setsof 10Sit Ups6 Russiantwist withweights5 LateralLegRaisesPer Leg2 Sets of30 SecondSquatHolds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 10 V-Sit Ups
  2. 10 Glute Bridges
  3. 11 Dumbbell Squat to Press
  4. 2 Sets of 5 Prone Row
  5. 10 Squat Benders
  6. One Minute Farmers Walk with Weight
  7. 8 Sit Ups to twist
  8. 30 Second Single Leg Over
  9. 2 Sets of 30 Second Squat Holds
  10. One Minute Jog
  11. 10 Forward Lunges Per Leg
  12. 10 Push Ups
  13. 10 Forward Lunges with Twist
  14. 10 Dumbbell Uppercuts
  15. 10 Forward Lunges
  16. 2 Sets of 10 Dumbbell Squats
  17. 2 Sets of 30 Second High Knees
  18. 5 Reps of Bent-Leg-Body-Twist
  19. 10 Toe Touches
  20. 2 Sets of 10 Jump Rope
  21. 8 Star Jumps
  22. 5 Plank Ups
  23. 10 Mountain Climbers
  24. 2 Sets of 8 Dumbbell Press
  25. 12 Jumping Jacks
  26. 2 Sets of 10 Sit Ups
  27. 6 Russian twist with weights
  28. 5 Lateral Leg Raises Per Leg
  29. 2 Sets of 30 Second Squat Holds