10ForwardLunges2 Sets of30 SecondHighKnees5 PlankUps10ForwardLungesPer Leg2 Sets of5 ProneRow10GluteBridges2 Sets of30 SecondSquatHolds8 SitUps totwist10PushUps2 Setsof 10 V-Sit UpsOne MinuteFarmersWalk withWeight2 Sets of10 JumpRope12JumpingJacks5 LateralLegRaisesPer Leg2 Sets of10DumbbellSquats2 Sets of30 SecondSquatHolds30SecondSingleLeg Over2 Setsof 10Sit Ups8 StarJumps10MountainClimbers10 ToeTouches11DumbbellSquat toPress10DumbbellUppercuts5 Reps ofBent-Leg-Body-Twist10ForwardLungeswith Twist10SquatBenders2 Sets of8DumbbellPress6 Russiantwist withweightsOneMinuteJog10ForwardLunges2 Sets of30 SecondHighKnees5 PlankUps10ForwardLungesPer Leg2 Sets of5 ProneRow10GluteBridges2 Sets of30 SecondSquatHolds8 SitUps totwist10PushUps2 Setsof 10 V-Sit UpsOne MinuteFarmersWalk withWeight2 Sets of10 JumpRope12JumpingJacks5 LateralLegRaisesPer Leg2 Sets of10DumbbellSquats2 Sets of30 SecondSquatHolds30SecondSingleLeg Over2 Setsof 10Sit Ups8 StarJumps10MountainClimbers10 ToeTouches11DumbbellSquat toPress10DumbbellUppercuts5 Reps ofBent-Leg-Body-Twist10ForwardLungeswith Twist10SquatBenders2 Sets of8DumbbellPress6 Russiantwist withweightsOneMinuteJog

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Lunges
  2. 2 Sets of 30 Second High Knees
  3. 5 Plank Ups
  4. 10 Forward Lunges Per Leg
  5. 2 Sets of 5 Prone Row
  6. 10 Glute Bridges
  7. 2 Sets of 30 Second Squat Holds
  8. 8 Sit Ups to twist
  9. 10 Push Ups
  10. 2 Sets of 10 V-Sit Ups
  11. One Minute Farmers Walk with Weight
  12. 2 Sets of 10 Jump Rope
  13. 12 Jumping Jacks
  14. 5 Lateral Leg Raises Per Leg
  15. 2 Sets of 10 Dumbbell Squats
  16. 2 Sets of 30 Second Squat Holds
  17. 30 Second Single Leg Over
  18. 2 Sets of 10 Sit Ups
  19. 8 Star Jumps
  20. 10 Mountain Climbers
  21. 10 Toe Touches
  22. 11 Dumbbell Squat to Press
  23. 10 Dumbbell Uppercuts
  24. 5 Reps of Bent-Leg-Body-Twist
  25. 10 Forward Lunges with Twist
  26. 10 Squat Benders
  27. 2 Sets of 8 Dumbbell Press
  28. 6 Russian twist with weights
  29. One Minute Jog