20trunktwists20forwardreaches15backwardsshouldercircles5 chestpasses(ball)15backwardsarm circles(dowel)15 handsdownflexbar20forwardpunches20 over-head sidestretches10shouldershrugs5x5 overheadstretches5x5isometricneckforward5cat/cowposes5 sit-to-stands15 bicepcurls(dowel)5x5isometricneck turn5x5isometricneck tilt15 forwardarm circles(dowel)15 floorreaches20diagonalpunches15 chestpresses(dowel)15forwardshouldercircles5x5behindheadstretch15 handsupflexbar20 armcircles20trunktwists20forwardreaches15backwardsshouldercircles5 chestpasses(ball)15backwardsarm circles(dowel)15 handsdownflexbar20forwardpunches20 over-head sidestretches10shouldershrugs5x5 overheadstretches5x5isometricneckforward5cat/cowposes5 sit-to-stands15 bicepcurls(dowel)5x5isometricneck turn5x5isometricneck tilt15 forwardarm circles(dowel)15 floorreaches20diagonalpunches15 chestpresses(dowel)15forwardshouldercircles5x5behindheadstretch15 handsupflexbar20 armcircles

OT Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 trunk twists
  2. 20 forward reaches
  3. 15 backwards shoulder circles
  4. 5 chest passes (ball)
  5. 15 backwards arm circles (dowel)
  6. 15 hands down flexbar
  7. 20 forward punches
  8. 20 over-head side stretches
  9. 10 shoulder shrugs
  10. 5x5 over head stretches
  11. 5x5 isometric neck forward
  12. 5 cat/cow poses
  13. 5 sit-to-stands
  14. 15 bicep curls (dowel)
  15. 5x5 isometric neck turn
  16. 5x5 isometric neck tilt
  17. 15 forward arm circles (dowel)
  18. 15 floor reaches
  19. 20 diagonal punches
  20. 15 chest presses (dowel)
  21. 15 forward shoulder circles
  22. 5x5 behind head stretch
  23. 15 hands up flexbar
  24. 20 arm circles