OT Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 forward reaches
2. 20 over-head side stretches
3. 10 shoulder shrugs
4. 15 forward arm circles (dowel)
5. 15 hands up flexbar
6. 5x5 isometric neck forward
7. 5 chest passes (ball)
8. 5 sit-to-stands
9. 5x5 isometric neck tilt
10. 15 hands down flexbar
11. 20 arm circles
12. 20 trunk twists
13. 5x5 over head stretches
14. 15 bicep curls (dowel)
15. 20 diagonal punches
16. 20 forward punches
17. 5 cat/cow poses
18. 5x5 isometric neck turn
19. 15 backwards shoulder circles
20. 15 floor reaches
21. 15 forward shoulder circles
22. 15 chest presses (dowel)
23. 15 backwards arm circles (dowel)
24. 5x5 behind head stretch