OT Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 hands down flexbar
2. 15 backwards shoulder circles
3. 20 diagonal punches
4. 20 forward reaches
5. 5x5 isometric neck turn
6. 15 floor reaches
7. 5 cat/cow poses
8. 20 over-head side stretches
9. 15 backwards arm circles (dowel)
10. 20 arm circles
11. 5 sit-to-stands
12. 15 bicep curls (dowel)
13. 5x5 isometric neck tilt
14. 5x5 over head stretches
15. 20 trunk twists
16. 5x5 isometric neck forward
17. 20 forward punches
18. 5 chest passes (ball)
19. 15 forward shoulder circles
20. 5x5 behind head stretch
21. 15 forward arm circles (dowel)
22. 15 hands up flexbar
23. 15 chest presses (dowel)
24. 10 shoulder shrugs