OT Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 chest passes (ball)
2. 20 forward reaches
3. 15 hands down flexbar
4. 20 diagonal punches
5. 20 forward punches
6. 5x5 over head stretches
7. 20 over-head side stretches
8. 5x5 behind head stretch
9. 5x5 isometric neck tilt
10. 15 forward arm circles (dowel)
11. 20 arm circles
12. 15 backwards arm circles (dowel)
13. 10 shoulder shrugs
14. 5x5 isometric neck turn
15. 5 sit-to-stands
16. 5 cat/cow poses
17. 20 trunk twists
18. 15 bicep curls (dowel)
19. 15 hands up flexbar
20. 5x5 isometric neck forward
21. 15 chest presses (dowel)
22. 15 forward shoulder circles
23. 15 backwards shoulder circles
24. 15 floor reaches