5x5behindheadstretch5cat/cowposes15 forwardarm circles(dowel)5x5 overheadstretches20forwardpunches20 over-head sidestretches5x5isometricneckforward15 handsdownflexbar15 chestpresses(dowel)15 floorreaches5x5isometricneck tilt15 bicepcurls(dowel)5x5isometricneck turn5 sit-to-stands15forwardshouldercircles15 handsupflexbar15backwardsshouldercircles20diagonalpunches20 armcircles5 chestpasses(ball)10shouldershrugs20forwardreaches20trunktwists15backwardsarm circles(dowel)5x5behindheadstretch5cat/cowposes15 forwardarm circles(dowel)5x5 overheadstretches20forwardpunches20 over-head sidestretches5x5isometricneckforward15 handsdownflexbar15 chestpresses(dowel)15 floorreaches5x5isometricneck tilt15 bicepcurls(dowel)5x5isometricneck turn5 sit-to-stands15forwardshouldercircles15 handsupflexbar15backwardsshouldercircles20diagonalpunches20 armcircles5 chestpasses(ball)10shouldershrugs20forwardreaches20trunktwists15backwardsarm circles(dowel)

OT Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x5 behind head stretch
  2. 5 cat/cow poses
  3. 15 forward arm circles (dowel)
  4. 5x5 over head stretches
  5. 20 forward punches
  6. 20 over-head side stretches
  7. 5x5 isometric neck forward
  8. 15 hands down flexbar
  9. 15 chest presses (dowel)
  10. 15 floor reaches
  11. 5x5 isometric neck tilt
  12. 15 bicep curls (dowel)
  13. 5x5 isometric neck turn
  14. 5 sit-to-stands
  15. 15 forward shoulder circles
  16. 15 hands up flexbar
  17. 15 backwards shoulder circles
  18. 20 diagonal punches
  19. 20 arm circles
  20. 5 chest passes (ball)
  21. 10 shoulder shrugs
  22. 20 forward reaches
  23. 20 trunk twists
  24. 15 backwards arm circles (dowel)