20trunktwists20forwardreaches15 handsupflexbar20 armcircles5 sit-to-stands5 chestpasses(ball)15backwardsshouldercircles15 bicepcurls(dowel)15 handsdownflexbar20 over-head sidestretches5x5isometricneck tilt15 floorreaches15backwardsarm circles(dowel)5x5isometricneckforward20diagonalpunches15forwardshouldercircles20forwardpunches15 forwardarm circles(dowel)5cat/cowposes5x5behindheadstretch10shouldershrugs5x5isometricneck turn5x5 overheadstretches15 chestpresses(dowel)20trunktwists20forwardreaches15 handsupflexbar20 armcircles5 sit-to-stands5 chestpasses(ball)15backwardsshouldercircles15 bicepcurls(dowel)15 handsdownflexbar20 over-head sidestretches5x5isometricneck tilt15 floorreaches15backwardsarm circles(dowel)5x5isometricneckforward20diagonalpunches15forwardshouldercircles20forwardpunches15 forwardarm circles(dowel)5cat/cowposes5x5behindheadstretch10shouldershrugs5x5isometricneck turn5x5 overheadstretches15 chestpresses(dowel)

OT Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 trunk twists
  2. 20 forward reaches
  3. 15 hands up flexbar
  4. 20 arm circles
  5. 5 sit-to-stands
  6. 5 chest passes (ball)
  7. 15 backwards shoulder circles
  8. 15 bicep curls (dowel)
  9. 15 hands down flexbar
  10. 20 over-head side stretches
  11. 5x5 isometric neck tilt
  12. 15 floor reaches
  13. 15 backwards arm circles (dowel)
  14. 5x5 isometric neck forward
  15. 20 diagonal punches
  16. 15 forward shoulder circles
  17. 20 forward punches
  18. 15 forward arm circles (dowel)
  19. 5 cat/cow poses
  20. 5x5 behind head stretch
  21. 10 shoulder shrugs
  22. 5x5 isometric neck turn
  23. 5x5 over head stretches
  24. 15 chest presses (dowel)