5 sit-to-stands20forwardreaches20diagonalpunches15 bicepcurls(dowel)5x5isometricneck turn20forwardpunches5x5isometricneck tilt15 handsdownflexbar20 over-head sidestretches15 floorreaches5cat/cowposes15forwardshouldercircles15backwardsarm circles(dowel)5x5behindheadstretch15 forwardarm circles(dowel)20 armcircles15 chestpresses(dowel)15 handsupflexbar10shouldershrugs15backwardsshouldercircles20trunktwists5 chestpasses(ball)5x5 overheadstretches5x5isometricneckforward5 sit-to-stands20forwardreaches20diagonalpunches15 bicepcurls(dowel)5x5isometricneck turn20forwardpunches5x5isometricneck tilt15 handsdownflexbar20 over-head sidestretches15 floorreaches5cat/cowposes15forwardshouldercircles15backwardsarm circles(dowel)5x5behindheadstretch15 forwardarm circles(dowel)20 armcircles15 chestpresses(dowel)15 handsupflexbar10shouldershrugs15backwardsshouldercircles20trunktwists5 chestpasses(ball)5x5 overheadstretches5x5isometricneckforward

OT Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit-to-stands
  2. 20 forward reaches
  3. 20 diagonal punches
  4. 15 bicep curls (dowel)
  5. 5x5 isometric neck turn
  6. 20 forward punches
  7. 5x5 isometric neck tilt
  8. 15 hands down flexbar
  9. 20 over-head side stretches
  10. 15 floor reaches
  11. 5 cat/cow poses
  12. 15 forward shoulder circles
  13. 15 backwards arm circles (dowel)
  14. 5x5 behind head stretch
  15. 15 forward arm circles (dowel)
  16. 20 arm circles
  17. 15 chest presses (dowel)
  18. 15 hands up flexbar
  19. 10 shoulder shrugs
  20. 15 backwards shoulder circles
  21. 20 trunk twists
  22. 5 chest passes (ball)
  23. 5x5 over head stretches
  24. 5x5 isometric neck forward