OT Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 backwards shoulder circles
2. 15 chest presses (dowel)
3. 5x5 behind head stretch
4. 5 chest passes (ball)
5. 20 arm circles
6. 15 forward shoulder circles
7. 15 hands up flexbar
8. 15 floor reaches
9. 20 over-head side stretches
10. 15 forward arm circles (dowel)
11. 15 backwards arm circles (dowel)
12. 20 forward reaches
13. 10 shoulder shrugs
14. 5x5 isometric neck tilt
15. 5x5 isometric neck turn
16. 15 bicep curls (dowel)
17. 5 cat/cow poses
18. 5x5 isometric neck forward
19. 5 sit-to-stands
20. 5x5 over head stretches
21. 15 hands down flexbar
22. 20 diagonal punches
23. 20 trunk twists
24. 20 forward punches