5x5 behind head stretch 5 cat/cow poses 15 forward arm circles (dowel) 5x5 over head stretches 20 forward punches 20 over- head side stretches 5x5 isometric neck forward 15 hands down flexbar 15 chest presses (dowel) 15 floor reaches 5x5 isometric neck tilt 15 bicep curls (dowel) 5x5 isometric neck turn 5 sit-to- stands 15 forward shoulder circles 15 hands up flexbar 15 backwards shoulder circles 20 diagonal punches 20 arm circles 5 chest passes (ball) 10 shoulder shrugs 20 forward reaches 20 trunk twists 15 backwards arm circles (dowel) 5x5 behind head stretch 5 cat/cow poses 15 forward arm circles (dowel) 5x5 over head stretches 20 forward punches 20 over- head side stretches 5x5 isometric neck forward 15 hands down flexbar 15 chest presses (dowel) 15 floor reaches 5x5 isometric neck tilt 15 bicep curls (dowel) 5x5 isometric neck turn 5 sit-to- stands 15 forward shoulder circles 15 hands up flexbar 15 backwards shoulder circles 20 diagonal punches 20 arm circles 5 chest passes (ball) 10 shoulder shrugs 20 forward reaches 20 trunk twists 15 backwards arm circles (dowel)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5x5 behind head stretch
5 cat/cow poses
15 forward arm circles (dowel)
5x5 over head stretches
20 forward punches
20 over-head side stretches
5x5 isometric neck forward
15 hands down flexbar
15 chest presses (dowel)
15 floor reaches
5x5 isometric neck tilt
15 bicep curls (dowel)
5x5 isometric neck turn
5 sit-to-stands
15 forward shoulder circles
15 hands up flexbar
15 backwards shoulder circles
20 diagonal punches
20 arm circles
5 chest passes (ball)
10 shoulder shrugs
20 forward reaches
20 trunk twists
15 backwards arm circles (dowel)