10shouldershrugs5x5isometricneck tilt5 sit-to-stands5 chestpasses(ball)5x5isometricneck turn5cat/cowposes15forwardshouldercircles15 floorreaches15 handsdownflexbar15 forwardarm circles(dowel)20diagonalpunches15 handsupflexbar15backwardsarm circles(dowel)15backwardsshouldercircles20 over-head sidestretches15 chestpresses(dowel)15 bicepcurls(dowel)20forwardreaches20 armcircles20forwardpunches5x5 overheadstretches20trunktwists5x5behindheadstretch5x5isometricneckforward10shouldershrugs5x5isometricneck tilt5 sit-to-stands5 chestpasses(ball)5x5isometricneck turn5cat/cowposes15forwardshouldercircles15 floorreaches15 handsdownflexbar15 forwardarm circles(dowel)20diagonalpunches15 handsupflexbar15backwardsarm circles(dowel)15backwardsshouldercircles20 over-head sidestretches15 chestpresses(dowel)15 bicepcurls(dowel)20forwardreaches20 armcircles20forwardpunches5x5 overheadstretches20trunktwists5x5behindheadstretch5x5isometricneckforward

OT Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder shrugs
  2. 5x5 isometric neck tilt
  3. 5 sit-to-stands
  4. 5 chest passes (ball)
  5. 5x5 isometric neck turn
  6. 5 cat/cow poses
  7. 15 forward shoulder circles
  8. 15 floor reaches
  9. 15 hands down flexbar
  10. 15 forward arm circles (dowel)
  11. 20 diagonal punches
  12. 15 hands up flexbar
  13. 15 backwards arm circles (dowel)
  14. 15 backwards shoulder circles
  15. 20 over-head side stretches
  16. 15 chest presses (dowel)
  17. 15 bicep curls (dowel)
  18. 20 forward reaches
  19. 20 arm circles
  20. 20 forward punches
  21. 5x5 over head stretches
  22. 20 trunk twists
  23. 5x5 behind head stretch
  24. 5x5 isometric neck forward