OT Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5x5 over head stretches
2. 5 sit-to-stands
3. 15 hands up flexbar
4. 15 forward arm circles (dowel)
5. 20 over-head side stretches
6. 15 floor reaches
7. 5x5 isometric neck tilt
8. 15 chest presses (dowel)
9. 5x5 behind head stretch
10. 5x5 isometric neck forward
11. 5 cat/cow poses
12. 15 hands down flexbar
13. 20 forward reaches
14. 15 backwards shoulder circles
15. 20 arm circles
16. 10 shoulder shrugs
17. 5 chest passes (ball)
18. 5x5 isometric neck turn
19. 15 backwards arm circles (dowel)
20. 20 diagonal punches
21. 20 forward punches
22. 15 forward shoulder circles
23. 15 bicep curls (dowel)
24. 20 trunk twists