5x5isometricneckforward5x5isometricneck tilt15 handsdownflexbar5 chestpasses(ball)15forwardshouldercircles15 chestpresses(dowel)5x5behindheadstretch5x5 overheadstretches20 over-head sidestretches5cat/cowposes15 floorreaches20forwardpunches10shouldershrugs15 bicepcurls(dowel)5 sit-to-stands5x5isometricneck turn15backwardsshouldercircles20 armcircles20diagonalpunches20trunktwists20forwardreaches15backwardsarm circles(dowel)15 handsupflexbar15 forwardarm circles(dowel)5x5isometricneckforward5x5isometricneck tilt15 handsdownflexbar5 chestpasses(ball)15forwardshouldercircles15 chestpresses(dowel)5x5behindheadstretch5x5 overheadstretches20 over-head sidestretches5cat/cowposes15 floorreaches20forwardpunches10shouldershrugs15 bicepcurls(dowel)5 sit-to-stands5x5isometricneck turn15backwardsshouldercircles20 armcircles20diagonalpunches20trunktwists20forwardreaches15backwardsarm circles(dowel)15 handsupflexbar15 forwardarm circles(dowel)

OT Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x5 isometric neck forward
  2. 5x5 isometric neck tilt
  3. 15 hands down flexbar
  4. 5 chest passes (ball)
  5. 15 forward shoulder circles
  6. 15 chest presses (dowel)
  7. 5x5 behind head stretch
  8. 5x5 over head stretches
  9. 20 over-head side stretches
  10. 5 cat/cow poses
  11. 15 floor reaches
  12. 20 forward punches
  13. 10 shoulder shrugs
  14. 15 bicep curls (dowel)
  15. 5 sit-to-stands
  16. 5x5 isometric neck turn
  17. 15 backwards shoulder circles
  18. 20 arm circles
  19. 20 diagonal punches
  20. 20 trunk twists
  21. 20 forward reaches
  22. 15 backwards arm circles (dowel)
  23. 15 hands up flexbar
  24. 15 forward arm circles (dowel)