OT Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5x5 isometric neck forward
2. 15 hands up flexbar
3. 5x5 over head stretches
4. 10 shoulder shrugs
5. 20 diagonal punches
6. 20 trunk twists
7. 15 forward arm circles (dowel)
8. 20 forward reaches
9. 15 chest presses (dowel)
10. 15 hands down flexbar
11. 20 forward punches
12. 5x5 behind head stretch
13. 5 chest passes (ball)
14. 5 cat/cow poses
15. 15 forward shoulder circles
16. 20 arm circles
17. 15 bicep curls (dowel)
18. 15 backwards arm circles (dowel)
19. 5 sit-to-stands
20. 15 backwards shoulder circles
21. 15 floor reaches
22. 5x5 isometric neck turn
23. 5x5 isometric neck tilt
24. 20 over-head side stretches