15backwardsshouldercircles20 over-head sidestretches10shouldershrugs5x5isometricneckforward20 armcircles15 chestpresses(dowel)5x5 overheadstretches15forwardshouldercircles20trunktwists5x5isometricneck tilt15 floorreaches5 sit-to-stands20forwardreaches5x5behindheadstretch5x5isometricneck turn15 handsdownflexbar5cat/cowposes15 forwardarm circles(dowel)15 handsupflexbar15backwardsarm circles(dowel)20diagonalpunches15 bicepcurls(dowel)5 chestpasses(ball)20forwardpunches15backwardsshouldercircles20 over-head sidestretches10shouldershrugs5x5isometricneckforward20 armcircles15 chestpresses(dowel)5x5 overheadstretches15forwardshouldercircles20trunktwists5x5isometricneck tilt15 floorreaches5 sit-to-stands20forwardreaches5x5behindheadstretch5x5isometricneck turn15 handsdownflexbar5cat/cowposes15 forwardarm circles(dowel)15 handsupflexbar15backwardsarm circles(dowel)20diagonalpunches15 bicepcurls(dowel)5 chestpasses(ball)20forwardpunches

OT Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 backwards shoulder circles
  2. 20 over-head side stretches
  3. 10 shoulder shrugs
  4. 5x5 isometric neck forward
  5. 20 arm circles
  6. 15 chest presses (dowel)
  7. 5x5 over head stretches
  8. 15 forward shoulder circles
  9. 20 trunk twists
  10. 5x5 isometric neck tilt
  11. 15 floor reaches
  12. 5 sit-to-stands
  13. 20 forward reaches
  14. 5x5 behind head stretch
  15. 5x5 isometric neck turn
  16. 15 hands down flexbar
  17. 5 cat/cow poses
  18. 15 forward arm circles (dowel)
  19. 15 hands up flexbar
  20. 15 backwards arm circles (dowel)
  21. 20 diagonal punches
  22. 15 bicep curls (dowel)
  23. 5 chest passes (ball)
  24. 20 forward punches