20forwardpunches5x5isometricneckforward5x5 overheadstretches10shouldershrugs15 forwardarm circles(dowel)15 bicepcurls(dowel)15backwardsshouldercircles5 chestpasses(ball)20 over-head sidestretches20 armcircles15backwardsarm circles(dowel)5x5behindheadstretch5x5isometricneck turn20forwardreaches20trunktwists15 chestpresses(dowel)15 handsdownflexbar15forwardshouldercircles5cat/cowposes20diagonalpunches5x5isometricneck tilt5 sit-to-stands15 handsupflexbar15 floorreaches20forwardpunches5x5isometricneckforward5x5 overheadstretches10shouldershrugs15 forwardarm circles(dowel)15 bicepcurls(dowel)15backwardsshouldercircles5 chestpasses(ball)20 over-head sidestretches20 armcircles15backwardsarm circles(dowel)5x5behindheadstretch5x5isometricneck turn20forwardreaches20trunktwists15 chestpresses(dowel)15 handsdownflexbar15forwardshouldercircles5cat/cowposes20diagonalpunches5x5isometricneck tilt5 sit-to-stands15 handsupflexbar15 floorreaches

OT Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 forward punches
  2. 5x5 isometric neck forward
  3. 5x5 over head stretches
  4. 10 shoulder shrugs
  5. 15 forward arm circles (dowel)
  6. 15 bicep curls (dowel)
  7. 15 backwards shoulder circles
  8. 5 chest passes (ball)
  9. 20 over-head side stretches
  10. 20 arm circles
  11. 15 backwards arm circles (dowel)
  12. 5x5 behind head stretch
  13. 5x5 isometric neck turn
  14. 20 forward reaches
  15. 20 trunk twists
  16. 15 chest presses (dowel)
  17. 15 hands down flexbar
  18. 15 forward shoulder circles
  19. 5 cat/cow poses
  20. 20 diagonal punches
  21. 5x5 isometric neck tilt
  22. 5 sit-to-stands
  23. 15 hands up flexbar
  24. 15 floor reaches