OT Strengthening - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5x5 over head stretches
2. 20 diagonal punches
3. 5 chest passes (ball)
4. 20 forward punches
5. 15 forward shoulder circles
6. 15 backwards arm circles (dowel)
7. 5 cat/cow poses
8. 15 floor reaches
9. 15 backwards shoulder circles
10. 20 forward reaches
11. 5x5 isometric neck forward
12. 15 chest presses (dowel)
13. 5 sit-to-stands
14. 5x5 isometric neck turn
15. 5x5 isometric neck tilt
16. 20 over-head side stretches
17. 20 trunk twists
18. 15 forward arm circles (dowel)
19. 15 hands up flexbar
20. 5x5 behind head stretch
21. 20 arm circles
22. 15 bicep curls (dowel)
23. 10 shoulder shrugs
24. 15 hands down flexbar