This bingo card has a free space and 24 words: 15 forward arm circles (dowel), 20 diagonal punches, 15 hands down flexbar, 5x5 isometric neck forward, 5x5 over head stretches, 5 cat/cow poses, 15 forward shoulder circles, 20 forward punches, 15 bicep curls (dowel), 15 hands up flexbar, 15 floor reaches, 5x5 isometric neck turn, 10 shoulder shrugs, 20 forward reaches, 20 over-head side stretches, 15 chest presses (dowel), 5x5 behind head stretch, 20 arm circles, 15 backwards arm circles (dowel), 20 trunk twists, 5x5 isometric neck tilt, 5 sit-to-stands, 15 backwards shoulder circles and 5 chest passes (ball).
seated | OT Strengthening | MOVEMENT BINGO | Exercise Bingo | Exercise BINGO
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