(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach out for Emotional Support
Vitamin
D
Get plenty of rest
Sadness that persists past a week or two is a red flag
vitamin D helps the body absorb calcium
Spend time outdoors when possible
Speak to mental health professional
Use technology to socialize
eat healthy meals
Sit near windows
open blinds and curtains
Meaningful activity
Seasonal depression is linked to lack of sunlight
Those with depression at higher risk of seasonal depression
physical activity
increase outdoor time
Increase socialization
Write letters
Seasonal Depression only happens during certain seasons
stay hydrated
Anti-depressant medication
Light therapy
Diagnosed four times more often in women than men.
