Those withdepressionat higher riskof seasonaldepressionSalmonand eggyolks forVitamin Dvitamin Dhelps thebody absorbcalciumWritelettersAnti-depressantmedicationSeasonalDepressiononly happensduring certainseasonsReach outforEmotionalSupportLighttherapySit nearwindowsSeasonaldepressionis linked tolack ofsunlightIncreasesocializationVitaminDSpend timeoutdoorswhenpossibleSpeak tomentalhealthprofessionaleathealthymealsstayhydratedSadness thatpersists pasta week ortwo is a redflagMeaningfulactivityDiagnosedfour timesmore often inwomen thanmen.increaseoutdoortimeUsetechnologyto socializeGetplentyof restopenblinds andcurtainsphysicalactivityThose withdepressionat higher riskof seasonaldepressionSalmonand eggyolks forVitamin Dvitamin Dhelps thebody absorbcalciumWritelettersAnti-depressantmedicationSeasonalDepressiononly happensduring certainseasonsReach outforEmotionalSupportLighttherapySit nearwindowsSeasonaldepressionis linked tolack ofsunlightIncreasesocializationVitaminDSpend timeoutdoorswhenpossibleSpeak tomentalhealthprofessionaleathealthymealsstayhydratedSadness thatpersists pasta week ortwo is a redflagMeaningfulactivityDiagnosedfour timesmore often inwomen thanmen.increaseoutdoortimeUsetechnologyto socializeGetplentyof restopenblinds andcurtainsphysicalactivity

Seasonal Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Those with depression at higher risk of seasonal depression
  2. Salmon and egg yolks for Vitamin D
  3. vitamin D helps the body absorb calcium
  4. Write letters
  5. Anti-depressant medication
  6. Seasonal Depression only happens during certain seasons
  7. Reach out for Emotional Support
  8. Light therapy
  9. Sit near windows
  10. Seasonal depression is linked to lack of sunlight
  11. Increase socialization
  12. Vitamin D
  13. Spend time outdoors when possible
  14. Speak to mental health professional
  15. eat healthy meals
  16. stay hydrated
  17. Sadness that persists past a week or two is a red flag
  18. Meaningful activity
  19. Diagnosed four times more often in women than men.
  20. increase outdoor time
  21. Use technology to socialize
  22. Get plenty of rest
  23. open blinds and curtains
  24. physical activity