(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Seasonal depression is linked to lack of sunlight
Spend time outdoors when possible
Meaningful activity
Reach out for Emotional Support
increase outdoor time
Seasonal Depression only happens during certain seasons
vitamin D helps the body absorb calcium
open blinds and curtains
Sadness that persists past a week or two is a red flag
Those with depression at higher risk of seasonal depression
Speak to mental health professional
Use technology to socialize
eat healthy meals
stay hydrated
Write letters
Salmon and egg yolks for Vitamin D
Diagnosed four times more often in women than men.
