MeaningfulactivitystayhydratedUsetechnologyto socializeDiagnosedfour timesmore often inwomen thanmen.Those withdepressionat higher riskof seasonaldepressionAnti-depressantmedicationReach outforEmotionalSupportSpend timeoutdoorswhenpossibleIncreasesocializationSadness thatpersists pasta week ortwo is a redflagVitaminDincreaseoutdoortimephysicalactivityGetplentyof restWritelettersSpeak tomentalhealthprofessionalSeasonaldepressionis linked tolack ofsunlightSeasonalDepressiononly happensduring certainseasonsSit nearwindowsvitamin Dhelps thebody absorbcalciumSalmonand eggyolks forVitamin DLighttherapyeathealthymealsopenblinds andcurtainsMeaningfulactivitystayhydratedUsetechnologyto socializeDiagnosedfour timesmore often inwomen thanmen.Those withdepressionat higher riskof seasonaldepressionAnti-depressantmedicationReach outforEmotionalSupportSpend timeoutdoorswhenpossibleIncreasesocializationSadness thatpersists pasta week ortwo is a redflagVitaminDincreaseoutdoortimephysicalactivityGetplentyof restWritelettersSpeak tomentalhealthprofessionalSeasonaldepressionis linked tolack ofsunlightSeasonalDepressiononly happensduring certainseasonsSit nearwindowsvitamin Dhelps thebody absorbcalciumSalmonand eggyolks forVitamin DLighttherapyeathealthymealsopenblinds andcurtains

Seasonal Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meaningful activity
  2. stay hydrated
  3. Use technology to socialize
  4. Diagnosed four times more often in women than men.
  5. Those with depression at higher risk of seasonal depression
  6. Anti-depressant medication
  7. Reach out for Emotional Support
  8. Spend time outdoors when possible
  9. Increase socialization
  10. Sadness that persists past a week or two is a red flag
  11. Vitamin D
  12. increase outdoor time
  13. physical activity
  14. Get plenty of rest
  15. Write letters
  16. Speak to mental health professional
  17. Seasonal depression is linked to lack of sunlight
  18. Seasonal Depression only happens during certain seasons
  19. Sit near windows
  20. vitamin D helps the body absorb calcium
  21. Salmon and egg yolks for Vitamin D
  22. Light therapy
  23. eat healthy meals
  24. open blinds and curtains