Salmonand eggyolks forVitamin DSpend timeoutdoorswhenpossibleGetplentyof restAnti-depressantmedicationUsetechnologyto socializeincreaseoutdoortimeSadness thatpersists pasta week ortwo is a redflagReach outforEmotionalSupportphysicalactivitystayhydratedIncreasesocializationThose withdepressionat higher riskof seasonaldepressionSpeak tomentalhealthprofessionalSeasonalDepressiononly happensduring certainseasonsMeaningfulactivityLighttherapyvitamin Dhelps thebody absorbcalciumVitaminDWritelettersDiagnosedfour timesmore often inwomen thanmen.eathealthymealsSeasonaldepressionis linked tolack ofsunlightSit nearwindowsopenblinds andcurtainsSalmonand eggyolks forVitamin DSpend timeoutdoorswhenpossibleGetplentyof restAnti-depressantmedicationUsetechnologyto socializeincreaseoutdoortimeSadness thatpersists pasta week ortwo is a redflagReach outforEmotionalSupportphysicalactivitystayhydratedIncreasesocializationThose withdepressionat higher riskof seasonaldepressionSpeak tomentalhealthprofessionalSeasonalDepressiononly happensduring certainseasonsMeaningfulactivityLighttherapyvitamin Dhelps thebody absorbcalciumVitaminDWritelettersDiagnosedfour timesmore often inwomen thanmen.eathealthymealsSeasonaldepressionis linked tolack ofsunlightSit nearwindowsopenblinds andcurtains

Seasonal Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Salmon and egg yolks for Vitamin D
  2. Spend time outdoors when possible
  3. Get plenty of rest
  4. Anti-depressant medication
  5. Use technology to socialize
  6. increase outdoor time
  7. Sadness that persists past a week or two is a red flag
  8. Reach out for Emotional Support
  9. physical activity
  10. stay hydrated
  11. Increase socialization
  12. Those with depression at higher risk of seasonal depression
  13. Speak to mental health professional
  14. Seasonal Depression only happens during certain seasons
  15. Meaningful activity
  16. Light therapy
  17. vitamin D helps the body absorb calcium
  18. Vitamin D
  19. Write letters
  20. Diagnosed four times more often in women than men.
  21. eat healthy meals
  22. Seasonal depression is linked to lack of sunlight
  23. Sit near windows
  24. open blinds and curtains