IncreasesocializationUsetechnologyto socializephysicalactivitystayhydratedVitaminDSit nearwindowsThose withdepressionat higher riskof seasonaldepressionWritelettersSpend timeoutdoorswhenpossibleincreaseoutdoortimeSadness thatpersists pasta week ortwo is a redflageathealthymealsSalmonand eggyolks forVitamin DSeasonalDepressiononly happensduring certainseasonsMeaningfulactivityDiagnosedfour timesmore often inwomen thanmen.Speak tomentalhealthprofessionalLighttherapyGetplentyof restopenblinds andcurtainsvitamin Dhelps thebody absorbcalciumSeasonaldepressionis linked tolack ofsunlightReach outforEmotionalSupportAnti-depressantmedicationIncreasesocializationUsetechnologyto socializephysicalactivitystayhydratedVitaminDSit nearwindowsThose withdepressionat higher riskof seasonaldepressionWritelettersSpend timeoutdoorswhenpossibleincreaseoutdoortimeSadness thatpersists pasta week ortwo is a redflageathealthymealsSalmonand eggyolks forVitamin DSeasonalDepressiononly happensduring certainseasonsMeaningfulactivityDiagnosedfour timesmore often inwomen thanmen.Speak tomentalhealthprofessionalLighttherapyGetplentyof restopenblinds andcurtainsvitamin Dhelps thebody absorbcalciumSeasonaldepressionis linked tolack ofsunlightReach outforEmotionalSupportAnti-depressantmedication

Seasonal Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase socialization
  2. Use technology to socialize
  3. physical activity
  4. stay hydrated
  5. Vitamin D
  6. Sit near windows
  7. Those with depression at higher risk of seasonal depression
  8. Write letters
  9. Spend time outdoors when possible
  10. increase outdoor time
  11. Sadness that persists past a week or two is a red flag
  12. eat healthy meals
  13. Salmon and egg yolks for Vitamin D
  14. Seasonal Depression only happens during certain seasons
  15. Meaningful activity
  16. Diagnosed four times more often in women than men.
  17. Speak to mental health professional
  18. Light therapy
  19. Get plenty of rest
  20. open blinds and curtains
  21. vitamin D helps the body absorb calcium
  22. Seasonal depression is linked to lack of sunlight
  23. Reach out for Emotional Support
  24. Anti-depressant medication