(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time outdoors when possible
Light therapy
Speak to mental health professional
eat healthy meals
Write letters
Increase socialization
Seasonal Depression only happens during certain seasons
Vitamin
D
stay hydrated
Seasonal depression is linked to lack of sunlight
Salmon and egg yolks for Vitamin D
open blinds and curtains
Reach out for Emotional Support
increase outdoor time
Get plenty of rest
Diagnosed four times more often in women than men.
Those with depression at higher risk of seasonal depression
Use technology to socialize
Sit near windows
physical activity
Meaningful activity
Sadness that persists past a week or two is a red flag
