physicalactivityeathealthymealsGetplentyof restSeasonalDepressiononly happensduring certainseasonsVitaminDincreaseoutdoortimeSit nearwindowsopenblinds andcurtainsWritelettersLighttherapyMeaningfulactivityDiagnosedfour timesmore often inwomen thanmen.stayhydratedSalmonand eggyolks forVitamin DSpeak tomentalhealthprofessionalvitamin Dhelps thebody absorbcalciumReach outforEmotionalSupportIncreasesocializationUsetechnologyto socializeAnti-depressantmedicationSpend timeoutdoorswhenpossibleSeasonaldepressionis linked tolack ofsunlightThose withdepressionat higher riskof seasonaldepressionSadness thatpersists pasta week ortwo is a redflagphysicalactivityeathealthymealsGetplentyof restSeasonalDepressiononly happensduring certainseasonsVitaminDincreaseoutdoortimeSit nearwindowsopenblinds andcurtainsWritelettersLighttherapyMeaningfulactivityDiagnosedfour timesmore often inwomen thanmen.stayhydratedSalmonand eggyolks forVitamin DSpeak tomentalhealthprofessionalvitamin Dhelps thebody absorbcalciumReach outforEmotionalSupportIncreasesocializationUsetechnologyto socializeAnti-depressantmedicationSpend timeoutdoorswhenpossibleSeasonaldepressionis linked tolack ofsunlightThose withdepressionat higher riskof seasonaldepressionSadness thatpersists pasta week ortwo is a redflag

Seasonal Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. physical activity
  2. eat healthy meals
  3. Get plenty of rest
  4. Seasonal Depression only happens during certain seasons
  5. Vitamin D
  6. increase outdoor time
  7. Sit near windows
  8. open blinds and curtains
  9. Write letters
  10. Light therapy
  11. Meaningful activity
  12. Diagnosed four times more often in women than men.
  13. stay hydrated
  14. Salmon and egg yolks for Vitamin D
  15. Speak to mental health professional
  16. vitamin D helps the body absorb calcium
  17. Reach out for Emotional Support
  18. Increase socialization
  19. Use technology to socialize
  20. Anti-depressant medication
  21. Spend time outdoors when possible
  22. Seasonal depression is linked to lack of sunlight
  23. Those with depression at higher risk of seasonal depression
  24. Sadness that persists past a week or two is a red flag