This bingo card has 2 images, a free space and 24 words: Reach out for Emotional Support, Vitamin D, Those with depression at higher risk of seasonal depression, Anti-depressant medication, Light therapy, open blinds and curtains, Increase socialization, physical activity, increase outdoor time, eat healthy meals, Seasonal depression is linked to lack of sunlight, Write letters, Seasonal Depression only happens during certain seasons, Meaningful activity, Use technology to socialize, Spend time outdoors when possible, vitamin D helps the body absorb calcium, stay hydrated, Diagnosed four times more often in women than men., Get plenty of rest, Sadness that persists past a week or two is a red flag, Speak to mental health professional, Salmon and egg yolks for Vitamin D and Sit near windows.
Smoking/Drinking Bingo | Vitamin D - The Sunshine Vitamin | healthy habits | The Nutrition Transition and Obesity in China | Health Facts
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