limit fast food once per week Try to get 6-8 hours sleep daily meditation daily 30 min cardio exercise 3 x week eat lunch every daily spend time with friends weekly stress/ anxiety strategies eat healthy snacks daily eat vegetables daily eat breakfast daily reflection, gratitude) brush teeth 2 x day eat fruits daily yoga 3 x weekly limit coffee or caffeinated drinks 2 cups a day take time for self weekly read for pleasure (not work or school) daily limit pop once a day daily Floss your teeth daily Tell someone a joke daily listen to music drink 8 cups of H20 daily limit fast food once per week Try to get 6-8 hours sleep daily meditation daily 30 min cardio exercise 3 x week eat lunch every daily spend time with friends weekly stress/ anxiety strategies eat healthy snacks daily eat vegetables daily eat breakfast daily reflection, gratitude) brush teeth 2 x day eat fruits daily yoga 3 x weekly limit coffee or caffeinated drinks 2 cups a day take time for self weekly read for pleasure (not work or school) daily limit pop once a day daily Floss your teeth daily Tell someone a joke daily listen to music drink 8 cups of H20 daily
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-limit fast food once per week
I-Try to get
6-8 hours sleep daily
O-meditation daily
N-30 min cardio
exercise 3 x week
O-eat lunch every daily
B-spend time with friends weekly
O-stress/ anxiety strategies
I-eat healthy snacks daily
N-eat vegetables daily
O-eat breakfast daily
I- reflection, gratitude)
O-brush teeth 2 x day
B-eat fruits daily
G-yoga
3 x weekly
B-limit coffee or caffeinated drinks 2 cups a day
B-take time for self weekly
N-read for pleasure (not work or school) daily
G-limit pop once a day daily
I-Floss your teeth daily
G-Tell someone a joke daily
I-listen to music
B-drink 8 cups of H20 daily