limit fastfood onceper weekTry to get6-8 hourssleepdailymeditationdaily30 mincardioexercise 3x weekeat luncheverydailyspendtime withfriendsweeklystress/anxietystrategieseathealthysnacksdailyeatvegetablesdailyeatbreakfastdailyreflection,gratitude)brushteeth 2x dayeatfruitsdailyyoga3 xweeklylimit coffeeorcaffeinateddrinks 2cups a daytake timefor selfweeklyread forpleasure (notwork orschool) dailylimit poponce aday dailyFlossyour teethdailyTellsomeonea jokedailylistentomusicdrink 8cups ofH20 dailylimit fastfood onceper weekTry to get6-8 hourssleepdailymeditationdaily30 mincardioexercise 3x weekeat luncheverydailyspendtime withfriendsweeklystress/anxietystrategieseathealthysnacksdailyeatvegetablesdailyeatbreakfastdailyreflection,gratitude)brushteeth 2x dayeatfruitsdailyyoga3 xweeklylimit coffeeorcaffeinateddrinks 2cups a daytake timefor selfweeklyread forpleasure (notwork orschool) dailylimit poponce aday dailyFlossyour teethdailyTellsomeonea jokedailylistentomusicdrink 8cups ofH20 daily

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
O
6
B
7
O
8
I
9
N
10
O
11
I
12
O
13
B
14
G
15
B
16
B
17
N
18
G
19
I
20
G
21
I
22
B
  1. G-limit fast food once per week
  2. I-Try to get 6-8 hours sleep daily
  3. O-meditation daily
  4. N-30 min cardio exercise 3 x week
  5. O-eat lunch every daily
  6. B-spend time with friends weekly
  7. O-stress/ anxiety strategies
  8. I-eat healthy snacks daily
  9. N-eat vegetables daily
  10. O-eat breakfast daily
  11. I- reflection, gratitude)
  12. O-brush teeth 2 x day
  13. B-eat fruits daily
  14. G-yoga 3 x weekly
  15. B-limit coffee or caffeinated drinks 2 cups a day
  16. B-take time for self weekly
  17. N-read for pleasure (not work or school) daily
  18. G-limit pop once a day daily
  19. I-Floss your teeth daily
  20. G-Tell someone a joke daily
  21. I-listen to music
  22. B-drink 8 cups of H20 daily