This bingo card has a free space and 22 words: drink 8 cups of H20 daily, Try to get 6-8 hours sleep daily, 30 min cardio exercise 3 x week, yoga 3 x weekly, meditation daily, eat fruits daily, Floss your teeth daily, eat vegetables daily, limit fast food once per week, eat breakfast daily, limit coffee or caffeinated drinks 2 cups a day, listen to music, limit pop once a day daily, brush teeth 2 x day, take time for self weekly, eat healthy snacks daily, read for pleasure (not work or school) daily, Tell someone a joke daily, eat lunch every daily, spend time with friends weekly, reflection, gratitude) and stress/ anxiety strategies.
Healthy Habits Bingo | Healthy Habits Bingo | Healthy Habits Bingo | Self Improvement Bingo | Week 4
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