I did not lookat my cellphone while inthe car thisweekI ate 4servings ofvegetablesthis weekI went 3 dayswith noprocessed orsugary foodsI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I wear myseat beltevery time Iget in the carI ate dinnerwith myfamily at thetable- no TV,no Phones.I limitedmyself to twocaffeinateddrinks for thelast 5 daysI got mybloodpressurecheckedI eatbreakfastevery dayI slept atleast 6 hourseach nightthis weekI turned off allscreens (TV,computer andphone) at leastone hour beforebedI got a basichealthscreeningthis yearI saw myphysicianthis year fora check upI got amassage orspent at leastone hourrelaxingI limited screentime (TV,computer andphone) to lessthan one houroutside of workI calculatedmyBMI- seewebsitebelowI ate leanproteinwith eachmealIexercised3 timesthis weekI got myflu shotthis yearI saw mydentist thisyear for acheckupI did arandom actof kindnessthis weekI had at least8 glasses ofwater perdayI ate at least4 servingsof fruit thisweekI left my cellphone inanother roomwhile I sleptI did not lookat my cellphone while inthe car thisweekI ate 4servings ofvegetablesthis weekI went 3 dayswith noprocessed orsugary foodsI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I wear myseat beltevery time Iget in the carI ate dinnerwith myfamily at thetable- no TV,no Phones.I limitedmyself to twocaffeinateddrinks for thelast 5 daysI got mybloodpressurecheckedI eatbreakfastevery dayI slept atleast 6 hourseach nightthis weekI turned off allscreens (TV,computer andphone) at leastone hour beforebedI got a basichealthscreeningthis yearI saw myphysicianthis year fora check upI got amassage orspent at leastone hourrelaxingI limited screentime (TV,computer andphone) to lessthan one houroutside of workI calculatedmyBMI- seewebsitebelowI ate leanproteinwith eachmealIexercised3 timesthis weekI got myflu shotthis yearI saw mydentist thisyear for acheckupI did arandom actof kindnessthis weekI had at least8 glasses ofwater perdayI ate at least4 servingsof fruit thisweekI left my cellphone inanother roomwhile I slept

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did not look at my cell phone while in the car this week
  2. I ate 4 servings of vegetables this week
  3. I went 3 days with no processed or sugary foods
  4. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  5. I wear my seat belt every time I get in the car
  6. I ate dinner with my family at the table- no TV, no Phones.
  7. I limited myself to two caffeinated drinks for the last 5 days
  8. I got my blood pressure checked
  9. I eat breakfast every day
  10. I slept at least 6 hours each night this week
  11. I turned off all screens (TV, computer and phone) at least one hour before bed
  12. I got a basic health screening this year
  13. I saw my physician this year for a check up
  14. I got a massage or spent at least one hour relaxing
  15. I limited screen time (TV, computer and phone) to less than one hour outside of work
  16. I calculated my BMI- see website below
  17. I ate lean protein with each meal
  18. I exercised 3 times this week
  19. I got my flu shot this year
  20. I saw my dentist this year for a checkup
  21. I did a random act of kindness this week
  22. I had at least 8 glasses of water per day
  23. I ate at least 4 servings of fruit this week
  24. I left my cell phone in another room while I slept