Iexercised3 timesthis weekI ate dinnerwith myfamily at thetable- no TV,no Phones.I ate at least4 servingsof fruit thisweekI got myflu shotthis yearI got mybloodpressurecheckedI ate leanproteinwith eachmealI ate 4servings ofvegetablesthis weekI did not lookat my cellphone while inthe car thisweekI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I turned off allscreens (TV,computer andphone) at leastone hour beforebedI saw mydentist thisyear for acheckupI saw myphysicianthis year fora check upI had at least8 glasses ofwater perdayI got amassage orspent at leastone hourrelaxingI wear myseat beltevery time Iget in the carI limited screentime (TV,computer andphone) to lessthan one houroutside of workI left my cellphone inanother roomwhile I sleptI calculatedmyBMI- seewebsitebelowI slept atleast 6 hourseach nightthis weekI eatbreakfastevery dayI did arandom actof kindnessthis weekI limitedmyself to twocaffeinateddrinks for thelast 5 daysI got a basichealthscreeningthis yearI went 3 dayswith noprocessed orsugary foodsIexercised3 timesthis weekI ate dinnerwith myfamily at thetable- no TV,no Phones.I ate at least4 servingsof fruit thisweekI got myflu shotthis yearI got mybloodpressurecheckedI ate leanproteinwith eachmealI ate 4servings ofvegetablesthis weekI did not lookat my cellphone while inthe car thisweekI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I turned off allscreens (TV,computer andphone) at leastone hour beforebedI saw mydentist thisyear for acheckupI saw myphysicianthis year fora check upI had at least8 glasses ofwater perdayI got amassage orspent at leastone hourrelaxingI wear myseat beltevery time Iget in the carI limited screentime (TV,computer andphone) to lessthan one houroutside of workI left my cellphone inanother roomwhile I sleptI calculatedmyBMI- seewebsitebelowI slept atleast 6 hourseach nightthis weekI eatbreakfastevery dayI did arandom actof kindnessthis weekI limitedmyself to twocaffeinateddrinks for thelast 5 daysI got a basichealthscreeningthis yearI went 3 dayswith noprocessed orsugary foods

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I exercised 3 times this week
  2. I ate dinner with my family at the table- no TV, no Phones.
  3. I ate at least 4 servings of fruit this week
  4. I got my flu shot this year
  5. I got my blood pressure checked
  6. I ate lean protein with each meal
  7. I ate 4 servings of vegetables this week
  8. I did not look at my cell phone while in the car this week
  9. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  10. I turned off all screens (TV, computer and phone) at least one hour before bed
  11. I saw my dentist this year for a checkup
  12. I saw my physician this year for a check up
  13. I had at least 8 glasses of water per day
  14. I got a massage or spent at least one hour relaxing
  15. I wear my seat belt every time I get in the car
  16. I limited screen time (TV, computer and phone) to less than one hour outside of work
  17. I left my cell phone in another room while I slept
  18. I calculated my BMI- see website below
  19. I slept at least 6 hours each night this week
  20. I eat breakfast every day
  21. I did a random act of kindness this week
  22. I limited myself to two caffeinated drinks for the last 5 days
  23. I got a basic health screening this year
  24. I went 3 days with no processed or sugary foods