(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I had at least 8 glasses of water per day
I left my cell phone in another room while I slept
I exercised 3 times this week
I saw my physician this year for a check up
I turned off all screens (TV, computer and phone) at least one hour before bed
I did a random act of kindness this week
I slept at least 6 hours each night this week
I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
I got my blood pressure checked
I got a basic health screening this year
I ate 4 servings of vegetables this week
I ate lean protein with each meal
I ate at least 4 servings of fruit this week
I limited screen time (TV, computer and phone) to less than one hour outside of work
I went 3 days with no processed or sugary foods
I eat breakfast every day
I ate dinner with my family at the table- no TV, no Phones.
I got my flu shot this year
I saw my dentist this year for a checkup
I calculated my
BMI- see website below
I got a massage or spent at least one hour relaxing
I wear my seat belt every time I get in the car
I did not look at my cell phone while in the car this week
I limited myself to two caffeinated drinks for the last 5 days