I did arandom actof kindnessthis weekI ate at least4 servingsof fruit thisweekI saw mydentist thisyear for acheckupI limited screentime (TV,computer andphone) to lessthan one houroutside of workI did not lookat my cellphone while inthe car thisweekI had at least8 glasses ofwater perdayI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I wear myseat beltevery time Iget in the carI got myflu shotthis yearI limitedmyself to twocaffeinateddrinks for thelast 5 daysI got mybloodpressurecheckedI left my cellphone inanother roomwhile I sleptI ate 4servings ofvegetablesthis weekI eatbreakfastevery dayI got a basichealthscreeningthis yearI got amassage orspent at leastone hourrelaxingI calculatedmyBMI- seewebsitebelowI ate dinnerwith myfamily at thetable- no TV,no Phones.I ate leanproteinwith eachmealI saw myphysicianthis year fora check upI went 3 dayswith noprocessed orsugary foodsI slept atleast 6 hourseach nightthis weekI turned off allscreens (TV,computer andphone) at leastone hour beforebedIexercised3 timesthis weekI did arandom actof kindnessthis weekI ate at least4 servingsof fruit thisweekI saw mydentist thisyear for acheckupI limited screentime (TV,computer andphone) to lessthan one houroutside of workI did not lookat my cellphone while inthe car thisweekI had at least8 glasses ofwater perdayI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I wear myseat beltevery time Iget in the carI got myflu shotthis yearI limitedmyself to twocaffeinateddrinks for thelast 5 daysI got mybloodpressurecheckedI left my cellphone inanother roomwhile I sleptI ate 4servings ofvegetablesthis weekI eatbreakfastevery dayI got a basichealthscreeningthis yearI got amassage orspent at leastone hourrelaxingI calculatedmyBMI- seewebsitebelowI ate dinnerwith myfamily at thetable- no TV,no Phones.I ate leanproteinwith eachmealI saw myphysicianthis year fora check upI went 3 dayswith noprocessed orsugary foodsI slept atleast 6 hourseach nightthis weekI turned off allscreens (TV,computer andphone) at leastone hour beforebedIexercised3 timesthis week

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I did a random act of kindness this week
  2. I ate at least 4 servings of fruit this week
  3. I saw my dentist this year for a checkup
  4. I limited screen time (TV, computer and phone) to less than one hour outside of work
  5. I did not look at my cell phone while in the car this week
  6. I had at least 8 glasses of water per day
  7. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  8. I wear my seat belt every time I get in the car
  9. I got my flu shot this year
  10. I limited myself to two caffeinated drinks for the last 5 days
  11. I got my blood pressure checked
  12. I left my cell phone in another room while I slept
  13. I ate 4 servings of vegetables this week
  14. I eat breakfast every day
  15. I got a basic health screening this year
  16. I got a massage or spent at least one hour relaxing
  17. I calculated my BMI- see website below
  18. I ate dinner with my family at the table- no TV, no Phones.
  19. I ate lean protein with each meal
  20. I saw my physician this year for a check up
  21. I went 3 days with no processed or sugary foods
  22. I slept at least 6 hours each night this week
  23. I turned off all screens (TV, computer and phone) at least one hour before bed
  24. I exercised 3 times this week