I wear myseat beltevery time Iget in the carI turned off allscreens (TV,computer andphone) at leastone hour beforebedI got amassage orspent at leastone hourrelaxingI saw myphysicianthis year fora check upI ate dinnerwith myfamily at thetable- no TV,no Phones.I limitedmyself to twocaffeinateddrinks for thelast 5 daysI got a basichealthscreeningthis yearI got mybloodpressurecheckedI did arandom actof kindnessthis weekI slept atleast 6 hourseach nightthis weekI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I ate at least4 servingsof fruit thisweekI went 3 dayswith noprocessed orsugary foodsI calculatedmyBMI- seewebsitebelowI limited screentime (TV,computer andphone) to lessthan one houroutside of workI did not lookat my cellphone while inthe car thisweekI left my cellphone inanother roomwhile I sleptI eatbreakfastevery dayI got myflu shotthis yearIexercised3 timesthis weekI had at least8 glasses ofwater perdayI ate leanproteinwith eachmealI saw mydentist thisyear for acheckupI ate 4servings ofvegetablesthis weekI wear myseat beltevery time Iget in the carI turned off allscreens (TV,computer andphone) at leastone hour beforebedI got amassage orspent at leastone hourrelaxingI saw myphysicianthis year fora check upI ate dinnerwith myfamily at thetable- no TV,no Phones.I limitedmyself to twocaffeinateddrinks for thelast 5 daysI got a basichealthscreeningthis yearI got mybloodpressurecheckedI did arandom actof kindnessthis weekI slept atleast 6 hourseach nightthis weekI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I ate at least4 servingsof fruit thisweekI went 3 dayswith noprocessed orsugary foodsI calculatedmyBMI- seewebsitebelowI limited screentime (TV,computer andphone) to lessthan one houroutside of workI did not lookat my cellphone while inthe car thisweekI left my cellphone inanother roomwhile I sleptI eatbreakfastevery dayI got myflu shotthis yearIexercised3 timesthis weekI had at least8 glasses ofwater perdayI ate leanproteinwith eachmealI saw mydentist thisyear for acheckupI ate 4servings ofvegetablesthis week

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I wear my seat belt every time I get in the car
  2. I turned off all screens (TV, computer and phone) at least one hour before bed
  3. I got a massage or spent at least one hour relaxing
  4. I saw my physician this year for a check up
  5. I ate dinner with my family at the table- no TV, no Phones.
  6. I limited myself to two caffeinated drinks for the last 5 days
  7. I got a basic health screening this year
  8. I got my blood pressure checked
  9. I did a random act of kindness this week
  10. I slept at least 6 hours each night this week
  11. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  12. I ate at least 4 servings of fruit this week
  13. I went 3 days with no processed or sugary foods
  14. I calculated my BMI- see website below
  15. I limited screen time (TV, computer and phone) to less than one hour outside of work
  16. I did not look at my cell phone while in the car this week
  17. I left my cell phone in another room while I slept
  18. I eat breakfast every day
  19. I got my flu shot this year
  20. I exercised 3 times this week
  21. I had at least 8 glasses of water per day
  22. I ate lean protein with each meal
  23. I saw my dentist this year for a checkup
  24. I ate 4 servings of vegetables this week