I had at least8 glasses ofwater perdayI left my cellphone inanother roomwhile I sleptIexercised3 timesthis weekI saw myphysicianthis year fora check upI turned off allscreens (TV,computer andphone) at leastone hour beforebedI did arandom actof kindnessthis weekI slept atleast 6 hourseach nightthis weekI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I got mybloodpressurecheckedI got a basichealthscreeningthis yearI ate 4servings ofvegetablesthis weekI ate leanproteinwith eachmealI ate at least4 servingsof fruit thisweekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI went 3 dayswith noprocessed orsugary foodsI eatbreakfastevery dayI ate dinnerwith myfamily at thetable- no TV,no Phones.I got myflu shotthis yearI saw mydentist thisyear for acheckupI calculatedmyBMI- seewebsitebelowI got amassage orspent at leastone hourrelaxingI wear myseat beltevery time Iget in the carI did not lookat my cellphone while inthe car thisweekI limitedmyself to twocaffeinateddrinks for thelast 5 daysI had at least8 glasses ofwater perdayI left my cellphone inanother roomwhile I sleptIexercised3 timesthis weekI saw myphysicianthis year fora check upI turned off allscreens (TV,computer andphone) at leastone hour beforebedI did arandom actof kindnessthis weekI slept atleast 6 hourseach nightthis weekI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I got mybloodpressurecheckedI got a basichealthscreeningthis yearI ate 4servings ofvegetablesthis weekI ate leanproteinwith eachmealI ate at least4 servingsof fruit thisweekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI went 3 dayswith noprocessed orsugary foodsI eatbreakfastevery dayI ate dinnerwith myfamily at thetable- no TV,no Phones.I got myflu shotthis yearI saw mydentist thisyear for acheckupI calculatedmyBMI- seewebsitebelowI got amassage orspent at leastone hourrelaxingI wear myseat beltevery time Iget in the carI did not lookat my cellphone while inthe car thisweekI limitedmyself to twocaffeinateddrinks for thelast 5 days

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I had at least 8 glasses of water per day
  2. I left my cell phone in another room while I slept
  3. I exercised 3 times this week
  4. I saw my physician this year for a check up
  5. I turned off all screens (TV, computer and phone) at least one hour before bed
  6. I did a random act of kindness this week
  7. I slept at least 6 hours each night this week
  8. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  9. I got my blood pressure checked
  10. I got a basic health screening this year
  11. I ate 4 servings of vegetables this week
  12. I ate lean protein with each meal
  13. I ate at least 4 servings of fruit this week
  14. I limited screen time (TV, computer and phone) to less than one hour outside of work
  15. I went 3 days with no processed or sugary foods
  16. I eat breakfast every day
  17. I ate dinner with my family at the table- no TV, no Phones.
  18. I got my flu shot this year
  19. I saw my dentist this year for a checkup
  20. I calculated my BMI- see website below
  21. I got a massage or spent at least one hour relaxing
  22. I wear my seat belt every time I get in the car
  23. I did not look at my cell phone while in the car this week
  24. I limited myself to two caffeinated drinks for the last 5 days