I slept atleast 6 hourseach nightthis weekI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I ate dinnerwith myfamily at thetable- no TV,no Phones.I got amassage orspent at leastone hourrelaxingI ate 4servings ofvegetablesthis weekI wear myseat beltevery time Iget in the carI eatbreakfastevery dayI limitedmyself to twocaffeinateddrinks for thelast 5 daysI left my cellphone inanother roomwhile I sleptI turned off allscreens (TV,computer andphone) at leastone hour beforebedI got myflu shotthis yearI got a basichealthscreeningthis yearI had at least8 glasses ofwater perdayI went 3 dayswith noprocessed orsugary foodsI saw mydentist thisyear for acheckupI ate leanproteinwith eachmealI did arandom actof kindnessthis weekI saw myphysicianthis year fora check upI calculatedmyBMI- seewebsitebelowI limited screentime (TV,computer andphone) to lessthan one houroutside of workI ate at least4 servingsof fruit thisweekI did not lookat my cellphone while inthe car thisweekIexercised3 timesthis weekI got mybloodpressurecheckedI slept atleast 6 hourseach nightthis weekI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I ate dinnerwith myfamily at thetable- no TV,no Phones.I got amassage orspent at leastone hourrelaxingI ate 4servings ofvegetablesthis weekI wear myseat beltevery time Iget in the carI eatbreakfastevery dayI limitedmyself to twocaffeinateddrinks for thelast 5 daysI left my cellphone inanother roomwhile I sleptI turned off allscreens (TV,computer andphone) at leastone hour beforebedI got myflu shotthis yearI got a basichealthscreeningthis yearI had at least8 glasses ofwater perdayI went 3 dayswith noprocessed orsugary foodsI saw mydentist thisyear for acheckupI ate leanproteinwith eachmealI did arandom actof kindnessthis weekI saw myphysicianthis year fora check upI calculatedmyBMI- seewebsitebelowI limited screentime (TV,computer andphone) to lessthan one houroutside of workI ate at least4 servingsof fruit thisweekI did not lookat my cellphone while inthe car thisweekIexercised3 timesthis weekI got mybloodpressurechecked

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I slept at least 6 hours each night this week
  2. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  3. I ate dinner with my family at the table- no TV, no Phones.
  4. I got a massage or spent at least one hour relaxing
  5. I ate 4 servings of vegetables this week
  6. I wear my seat belt every time I get in the car
  7. I eat breakfast every day
  8. I limited myself to two caffeinated drinks for the last 5 days
  9. I left my cell phone in another room while I slept
  10. I turned off all screens (TV, computer and phone) at least one hour before bed
  11. I got my flu shot this year
  12. I got a basic health screening this year
  13. I had at least 8 glasses of water per day
  14. I went 3 days with no processed or sugary foods
  15. I saw my dentist this year for a checkup
  16. I ate lean protein with each meal
  17. I did a random act of kindness this week
  18. I saw my physician this year for a check up
  19. I calculated my BMI- see website below
  20. I limited screen time (TV, computer and phone) to less than one hour outside of work
  21. I ate at least 4 servings of fruit this week
  22. I did not look at my cell phone while in the car this week
  23. I exercised 3 times this week
  24. I got my blood pressure checked