I got amassage orspent at leastone hourrelaxingI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I ate at least4 servingsof fruit thisweekI got a basichealthscreeningthis yearI got mybloodpressurecheckedI had at least8 glasses ofwater perdayI got myflu shotthis yearI saw myphysicianthis year fora check upI wear myseat beltevery time Iget in the carIexercised3 timesthis weekI did arandom actof kindnessthis weekI went 3 dayswith noprocessed orsugary foodsI calculatedmyBMI- seewebsitebelowI slept atleast 6 hourseach nightthis weekI turned off allscreens (TV,computer andphone) at leastone hour beforebedI left my cellphone inanother roomwhile I sleptI ate leanproteinwith eachmealI saw mydentist thisyear for acheckupI eatbreakfastevery dayI did not lookat my cellphone while inthe car thisweekI ate 4servings ofvegetablesthis weekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI limitedmyself to twocaffeinateddrinks for thelast 5 daysI ate dinnerwith myfamily at thetable- no TV,no Phones.I got amassage orspent at leastone hourrelaxingI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I ate at least4 servingsof fruit thisweekI got a basichealthscreeningthis yearI got mybloodpressurecheckedI had at least8 glasses ofwater perdayI got myflu shotthis yearI saw myphysicianthis year fora check upI wear myseat beltevery time Iget in the carIexercised3 timesthis weekI did arandom actof kindnessthis weekI went 3 dayswith noprocessed orsugary foodsI calculatedmyBMI- seewebsitebelowI slept atleast 6 hourseach nightthis weekI turned off allscreens (TV,computer andphone) at leastone hour beforebedI left my cellphone inanother roomwhile I sleptI ate leanproteinwith eachmealI saw mydentist thisyear for acheckupI eatbreakfastevery dayI did not lookat my cellphone while inthe car thisweekI ate 4servings ofvegetablesthis weekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI limitedmyself to twocaffeinateddrinks for thelast 5 daysI ate dinnerwith myfamily at thetable- no TV,no Phones.

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I got a massage or spent at least one hour relaxing
  2. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  3. I ate at least 4 servings of fruit this week
  4. I got a basic health screening this year
  5. I got my blood pressure checked
  6. I had at least 8 glasses of water per day
  7. I got my flu shot this year
  8. I saw my physician this year for a check up
  9. I wear my seat belt every time I get in the car
  10. I exercised 3 times this week
  11. I did a random act of kindness this week
  12. I went 3 days with no processed or sugary foods
  13. I calculated my BMI- see website below
  14. I slept at least 6 hours each night this week
  15. I turned off all screens (TV, computer and phone) at least one hour before bed
  16. I left my cell phone in another room while I slept
  17. I ate lean protein with each meal
  18. I saw my dentist this year for a checkup
  19. I eat breakfast every day
  20. I did not look at my cell phone while in the car this week
  21. I ate 4 servings of vegetables this week
  22. I limited screen time (TV, computer and phone) to less than one hour outside of work
  23. I limited myself to two caffeinated drinks for the last 5 days
  24. I ate dinner with my family at the table- no TV, no Phones.