I got myflu shotthis yearI turned off allscreens (TV,computer andphone) at leastone hour beforebedIexercised3 timesthis weekI ate leanproteinwith eachmealI saw mydentist thisyear for acheckupI eatbreakfastevery dayI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I calculatedmyBMI- seewebsitebelowI did arandom actof kindnessthis weekI left my cellphone inanother roomwhile I sleptI limitedmyself to twocaffeinateddrinks for thelast 5 daysI got a basichealthscreeningthis yearI got mybloodpressurecheckedI had at least8 glasses ofwater perdayI did not lookat my cellphone while inthe car thisweekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI slept atleast 6 hourseach nightthis weekI ate at least4 servingsof fruit thisweekI got amassage orspent at leastone hourrelaxingI ate 4servings ofvegetablesthis weekI wear myseat beltevery time Iget in the carI ate dinnerwith myfamily at thetable- no TV,no Phones.I saw myphysicianthis year fora check upI went 3 dayswith noprocessed orsugary foodsI got myflu shotthis yearI turned off allscreens (TV,computer andphone) at leastone hour beforebedIexercised3 timesthis weekI ate leanproteinwith eachmealI saw mydentist thisyear for acheckupI eatbreakfastevery dayI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I calculatedmyBMI- seewebsitebelowI did arandom actof kindnessthis weekI left my cellphone inanother roomwhile I sleptI limitedmyself to twocaffeinateddrinks for thelast 5 daysI got a basichealthscreeningthis yearI got mybloodpressurecheckedI had at least8 glasses ofwater perdayI did not lookat my cellphone while inthe car thisweekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI slept atleast 6 hourseach nightthis weekI ate at least4 servingsof fruit thisweekI got amassage orspent at leastone hourrelaxingI ate 4servings ofvegetablesthis weekI wear myseat beltevery time Iget in the carI ate dinnerwith myfamily at thetable- no TV,no Phones.I saw myphysicianthis year fora check upI went 3 dayswith noprocessed orsugary foods

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I got my flu shot this year
  2. I turned off all screens (TV, computer and phone) at least one hour before bed
  3. I exercised 3 times this week
  4. I ate lean protein with each meal
  5. I saw my dentist this year for a checkup
  6. I eat breakfast every day
  7. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  8. I calculated my BMI- see website below
  9. I did a random act of kindness this week
  10. I left my cell phone in another room while I slept
  11. I limited myself to two caffeinated drinks for the last 5 days
  12. I got a basic health screening this year
  13. I got my blood pressure checked
  14. I had at least 8 glasses of water per day
  15. I did not look at my cell phone while in the car this week
  16. I limited screen time (TV, computer and phone) to less than one hour outside of work
  17. I slept at least 6 hours each night this week
  18. I ate at least 4 servings of fruit this week
  19. I got a massage or spent at least one hour relaxing
  20. I ate 4 servings of vegetables this week
  21. I wear my seat belt every time I get in the car
  22. I ate dinner with my family at the table- no TV, no Phones.
  23. I saw my physician this year for a check up
  24. I went 3 days with no processed or sugary foods