I ate at least4 servingsof fruit thisweekI went 3 dayswith noprocessed orsugary foodsI eatbreakfastevery dayI wear myseat beltevery time Iget in the carI got mybloodpressurecheckedI saw mydentist thisyear for acheckupI got amassage orspent at leastone hourrelaxingI did arandom actof kindnessthis weekI had at least8 glasses ofwater perdayI got a basichealthscreeningthis yearI ate leanproteinwith eachmealI got myflu shotthis yearI limitedmyself to twocaffeinateddrinks for thelast 5 daysI calculatedmyBMI- seewebsitebelowI left my cellphone inanother roomwhile I sleptI ate dinnerwith myfamily at thetable- no TV,no Phones.I saw myphysicianthis year fora check upI slept atleast 6 hourseach nightthis weekI turned off allscreens (TV,computer andphone) at leastone hour beforebedI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.Iexercised3 timesthis weekI ate 4servings ofvegetablesthis weekI did not lookat my cellphone while inthe car thisweekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI ate at least4 servingsof fruit thisweekI went 3 dayswith noprocessed orsugary foodsI eatbreakfastevery dayI wear myseat beltevery time Iget in the carI got mybloodpressurecheckedI saw mydentist thisyear for acheckupI got amassage orspent at leastone hourrelaxingI did arandom actof kindnessthis weekI had at least8 glasses ofwater perdayI got a basichealthscreeningthis yearI ate leanproteinwith eachmealI got myflu shotthis yearI limitedmyself to twocaffeinateddrinks for thelast 5 daysI calculatedmyBMI- seewebsitebelowI left my cellphone inanother roomwhile I sleptI ate dinnerwith myfamily at thetable- no TV,no Phones.I saw myphysicianthis year fora check upI slept atleast 6 hourseach nightthis weekI turned off allscreens (TV,computer andphone) at leastone hour beforebedI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.Iexercised3 timesthis weekI ate 4servings ofvegetablesthis weekI did not lookat my cellphone while inthe car thisweekI limited screentime (TV,computer andphone) to lessthan one houroutside of work

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ate at least 4 servings of fruit this week
  2. I went 3 days with no processed or sugary foods
  3. I eat breakfast every day
  4. I wear my seat belt every time I get in the car
  5. I got my blood pressure checked
  6. I saw my dentist this year for a checkup
  7. I got a massage or spent at least one hour relaxing
  8. I did a random act of kindness this week
  9. I had at least 8 glasses of water per day
  10. I got a basic health screening this year
  11. I ate lean protein with each meal
  12. I got my flu shot this year
  13. I limited myself to two caffeinated drinks for the last 5 days
  14. I calculated my BMI- see website below
  15. I left my cell phone in another room while I slept
  16. I ate dinner with my family at the table- no TV, no Phones.
  17. I saw my physician this year for a check up
  18. I slept at least 6 hours each night this week
  19. I turned off all screens (TV, computer and phone) at least one hour before bed
  20. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  21. I exercised 3 times this week
  22. I ate 4 servings of vegetables this week
  23. I did not look at my cell phone while in the car this week
  24. I limited screen time (TV, computer and phone) to less than one hour outside of work