I limited screentime (TV,computer andphone) to lessthan one houroutside of workI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I slept atleast 6 hourseach nightthis weekI got myflu shotthis yearI had at least8 glasses ofwater perdayI wear myseat beltevery time Iget in the carI got amassage orspent at leastone hourrelaxingI went 3 dayswith noprocessed orsugary foodsI ate dinnerwith myfamily at thetable- no TV,no Phones.Iexercised3 timesthis weekI calculatedmyBMI- seewebsitebelowI left my cellphone inanother roomwhile I sleptI limitedmyself to twocaffeinateddrinks for thelast 5 daysI did arandom actof kindnessthis weekI saw myphysicianthis year fora check upI did not lookat my cellphone while inthe car thisweekI got a basichealthscreeningthis yearI got mybloodpressurecheckedI eatbreakfastevery dayI ate at least4 servingsof fruit thisweekI ate leanproteinwith eachmealI ate 4servings ofvegetablesthis weekI turned off allscreens (TV,computer andphone) at leastone hour beforebedI saw mydentist thisyear for acheckupI limited screentime (TV,computer andphone) to lessthan one houroutside of workI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I slept atleast 6 hourseach nightthis weekI got myflu shotthis yearI had at least8 glasses ofwater perdayI wear myseat beltevery time Iget in the carI got amassage orspent at leastone hourrelaxingI went 3 dayswith noprocessed orsugary foodsI ate dinnerwith myfamily at thetable- no TV,no Phones.Iexercised3 timesthis weekI calculatedmyBMI- seewebsitebelowI left my cellphone inanother roomwhile I sleptI limitedmyself to twocaffeinateddrinks for thelast 5 daysI did arandom actof kindnessthis weekI saw myphysicianthis year fora check upI did not lookat my cellphone while inthe car thisweekI got a basichealthscreeningthis yearI got mybloodpressurecheckedI eatbreakfastevery dayI ate at least4 servingsof fruit thisweekI ate leanproteinwith eachmealI ate 4servings ofvegetablesthis weekI turned off allscreens (TV,computer andphone) at leastone hour beforebedI saw mydentist thisyear for acheckup

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I limited screen time (TV, computer and phone) to less than one hour outside of work
  2. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  3. I slept at least 6 hours each night this week
  4. I got my flu shot this year
  5. I had at least 8 glasses of water per day
  6. I wear my seat belt every time I get in the car
  7. I got a massage or spent at least one hour relaxing
  8. I went 3 days with no processed or sugary foods
  9. I ate dinner with my family at the table- no TV, no Phones.
  10. I exercised 3 times this week
  11. I calculated my BMI- see website below
  12. I left my cell phone in another room while I slept
  13. I limited myself to two caffeinated drinks for the last 5 days
  14. I did a random act of kindness this week
  15. I saw my physician this year for a check up
  16. I did not look at my cell phone while in the car this week
  17. I got a basic health screening this year
  18. I got my blood pressure checked
  19. I eat breakfast every day
  20. I ate at least 4 servings of fruit this week
  21. I ate lean protein with each meal
  22. I ate 4 servings of vegetables this week
  23. I turned off all screens (TV, computer and phone) at least one hour before bed
  24. I saw my dentist this year for a checkup