(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I exercised 3 times this week
I ate dinner with my family at the table- no TV, no Phones.
I ate at least 4 servings of fruit this week
I got my flu shot this year
I got my blood pressure checked
I ate lean protein with each meal
I ate 4 servings of vegetables this week
I did not look at my cell phone while in the car this week
I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
I turned off all screens (TV, computer and phone) at least one hour before bed
I saw my dentist this year for a checkup
I saw my physician this year for a check up
I had at least 8 glasses of water per day
I got a massage or spent at least one hour relaxing
I wear my seat belt every time I get in the car
I limited screen time (TV, computer and phone) to less than one hour outside of work
I left my cell phone in another room while I slept
I calculated my
BMI- see website below
I slept at least 6 hours each night this week
I eat breakfast every day
I did a random act of kindness this week
I limited myself to two caffeinated drinks for the last 5 days