I ate leanproteinwith eachmealI eatbreakfastevery dayI ate 4servings ofvegetablesthis weekI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I had at least8 glasses ofwater perdayI went 3 dayswith noprocessed orsugary foodsI ate dinnerwith myfamily at thetable- no TV,no Phones.I slept atleast 6 hourseach nightthis weekI calculatedmyBMI- seewebsitebelowI ate at least4 servingsof fruit thisweekI limitedmyself to twocaffeinateddrinks for thelast 5 daysI got myflu shotthis yearI left my cellphone inanother roomwhile I sleptI did not lookat my cellphone while inthe car thisweekI got amassage orspent at leastone hourrelaxingI saw myphysicianthis year fora check upI turned off allscreens (TV,computer andphone) at leastone hour beforebedI saw mydentist thisyear for acheckupI did arandom actof kindnessthis weekIexercised3 timesthis weekI got mybloodpressurecheckedI got a basichealthscreeningthis yearI wear myseat beltevery time Iget in the carI limited screentime (TV,computer andphone) to lessthan one houroutside of workI ate leanproteinwith eachmealI eatbreakfastevery dayI ate 4servings ofvegetablesthis weekI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I had at least8 glasses ofwater perdayI went 3 dayswith noprocessed orsugary foodsI ate dinnerwith myfamily at thetable- no TV,no Phones.I slept atleast 6 hourseach nightthis weekI calculatedmyBMI- seewebsitebelowI ate at least4 servingsof fruit thisweekI limitedmyself to twocaffeinateddrinks for thelast 5 daysI got myflu shotthis yearI left my cellphone inanother roomwhile I sleptI did not lookat my cellphone while inthe car thisweekI got amassage orspent at leastone hourrelaxingI saw myphysicianthis year fora check upI turned off allscreens (TV,computer andphone) at leastone hour beforebedI saw mydentist thisyear for acheckupI did arandom actof kindnessthis weekIexercised3 timesthis weekI got mybloodpressurecheckedI got a basichealthscreeningthis yearI wear myseat beltevery time Iget in the carI limited screentime (TV,computer andphone) to lessthan one houroutside of work

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I ate lean protein with each meal
  2. I eat breakfast every day
  3. I ate 4 servings of vegetables this week
  4. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  5. I had at least 8 glasses of water per day
  6. I went 3 days with no processed or sugary foods
  7. I ate dinner with my family at the table- no TV, no Phones.
  8. I slept at least 6 hours each night this week
  9. I calculated my BMI- see website below
  10. I ate at least 4 servings of fruit this week
  11. I limited myself to two caffeinated drinks for the last 5 days
  12. I got my flu shot this year
  13. I left my cell phone in another room while I slept
  14. I did not look at my cell phone while in the car this week
  15. I got a massage or spent at least one hour relaxing
  16. I saw my physician this year for a check up
  17. I turned off all screens (TV, computer and phone) at least one hour before bed
  18. I saw my dentist this year for a checkup
  19. I did a random act of kindness this week
  20. I exercised 3 times this week
  21. I got my blood pressure checked
  22. I got a basic health screening this year
  23. I wear my seat belt every time I get in the car
  24. I limited screen time (TV, computer and phone) to less than one hour outside of work