I got amassage orspent at leastone hourrelaxingI did arandom actof kindnessthis weekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI eatbreakfastevery dayI slept atleast 6 hourseach nightthis weekI got a basichealthscreeningthis yearI saw mydentist thisyear for acheckupI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I turned off allscreens (TV,computer andphone) at leastone hour beforebedI ate at least4 servingsof fruit thisweekI ate dinnerwith myfamily at thetable- no TV,no Phones.I got myflu shotthis yearI had at least8 glasses ofwater perdayI left my cellphone inanother roomwhile I sleptI calculatedmyBMI- seewebsitebelowI wear myseat beltevery time Iget in the carI did not lookat my cellphone while inthe car thisweekI limitedmyself to twocaffeinateddrinks for thelast 5 daysI got mybloodpressurecheckedI saw myphysicianthis year fora check upIexercised3 timesthis weekI ate leanproteinwith eachmealI ate 4servings ofvegetablesthis weekI went 3 dayswith noprocessed orsugary foodsI got amassage orspent at leastone hourrelaxingI did arandom actof kindnessthis weekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI eatbreakfastevery dayI slept atleast 6 hourseach nightthis weekI got a basichealthscreeningthis yearI saw mydentist thisyear for acheckupI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I turned off allscreens (TV,computer andphone) at leastone hour beforebedI ate at least4 servingsof fruit thisweekI ate dinnerwith myfamily at thetable- no TV,no Phones.I got myflu shotthis yearI had at least8 glasses ofwater perdayI left my cellphone inanother roomwhile I sleptI calculatedmyBMI- seewebsitebelowI wear myseat beltevery time Iget in the carI did not lookat my cellphone while inthe car thisweekI limitedmyself to twocaffeinateddrinks for thelast 5 daysI got mybloodpressurecheckedI saw myphysicianthis year fora check upIexercised3 timesthis weekI ate leanproteinwith eachmealI ate 4servings ofvegetablesthis weekI went 3 dayswith noprocessed orsugary foods

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I got a massage or spent at least one hour relaxing
  2. I did a random act of kindness this week
  3. I limited screen time (TV, computer and phone) to less than one hour outside of work
  4. I eat breakfast every day
  5. I slept at least 6 hours each night this week
  6. I got a basic health screening this year
  7. I saw my dentist this year for a checkup
  8. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  9. I turned off all screens (TV, computer and phone) at least one hour before bed
  10. I ate at least 4 servings of fruit this week
  11. I ate dinner with my family at the table- no TV, no Phones.
  12. I got my flu shot this year
  13. I had at least 8 glasses of water per day
  14. I left my cell phone in another room while I slept
  15. I calculated my BMI- see website below
  16. I wear my seat belt every time I get in the car
  17. I did not look at my cell phone while in the car this week
  18. I limited myself to two caffeinated drinks for the last 5 days
  19. I got my blood pressure checked
  20. I saw my physician this year for a check up
  21. I exercised 3 times this week
  22. I ate lean protein with each meal
  23. I ate 4 servings of vegetables this week
  24. I went 3 days with no processed or sugary foods