I calculatedmyBMI- seewebsitebelowI ate leanproteinwith eachmealI wear myseat beltevery time Iget in the carI got mybloodpressurecheckedI ate at least4 servingsof fruit thisweekI eatbreakfastevery dayIexercised3 timesthis weekI limitedmyself to twocaffeinateddrinks for thelast 5 daysI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I had at least8 glasses ofwater perdayI got myflu shotthis yearI did not lookat my cellphone while inthe car thisweekI did arandom actof kindnessthis weekI saw myphysicianthis year fora check upI left my cellphone inanother roomwhile I sleptI saw mydentist thisyear for acheckupI got a basichealthscreeningthis yearI slept atleast 6 hourseach nightthis weekI ate dinnerwith myfamily at thetable- no TV,no Phones.I got amassage orspent at leastone hourrelaxingI went 3 dayswith noprocessed orsugary foodsI ate 4servings ofvegetablesthis weekI turned off allscreens (TV,computer andphone) at leastone hour beforebedI limited screentime (TV,computer andphone) to lessthan one houroutside of workI calculatedmyBMI- seewebsitebelowI ate leanproteinwith eachmealI wear myseat beltevery time Iget in the carI got mybloodpressurecheckedI ate at least4 servingsof fruit thisweekI eatbreakfastevery dayIexercised3 timesthis weekI limitedmyself to twocaffeinateddrinks for thelast 5 daysI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I had at least8 glasses ofwater perdayI got myflu shotthis yearI did not lookat my cellphone while inthe car thisweekI did arandom actof kindnessthis weekI saw myphysicianthis year fora check upI left my cellphone inanother roomwhile I sleptI saw mydentist thisyear for acheckupI got a basichealthscreeningthis yearI slept atleast 6 hourseach nightthis weekI ate dinnerwith myfamily at thetable- no TV,no Phones.I got amassage orspent at leastone hourrelaxingI went 3 dayswith noprocessed orsugary foodsI ate 4servings ofvegetablesthis weekI turned off allscreens (TV,computer andphone) at leastone hour beforebedI limited screentime (TV,computer andphone) to lessthan one houroutside of work

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I calculated my BMI- see website below
  2. I ate lean protein with each meal
  3. I wear my seat belt every time I get in the car
  4. I got my blood pressure checked
  5. I ate at least 4 servings of fruit this week
  6. I eat breakfast every day
  7. I exercised 3 times this week
  8. I limited myself to two caffeinated drinks for the last 5 days
  9. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  10. I had at least 8 glasses of water per day
  11. I got my flu shot this year
  12. I did not look at my cell phone while in the car this week
  13. I did a random act of kindness this week
  14. I saw my physician this year for a check up
  15. I left my cell phone in another room while I slept
  16. I saw my dentist this year for a checkup
  17. I got a basic health screening this year
  18. I slept at least 6 hours each night this week
  19. I ate dinner with my family at the table- no TV, no Phones.
  20. I got a massage or spent at least one hour relaxing
  21. I went 3 days with no processed or sugary foods
  22. I ate 4 servings of vegetables this week
  23. I turned off all screens (TV, computer and phone) at least one hour before bed
  24. I limited screen time (TV, computer and phone) to less than one hour outside of work