Iexercised3 timesthis weekI calculatedmyBMI- seewebsitebelowI limited screentime (TV,computer andphone) to lessthan one houroutside of workI got a basichealthscreeningthis yearI turned off allscreens (TV,computer andphone) at leastone hour beforebedI slept atleast 6 hourseach nightthis weekI got myflu shotthis yearI ate leanproteinwith eachmealI wear myseat beltevery time Iget in the carI ate at least4 servingsof fruit thisweekI got mybloodpressurecheckedI did arandom actof kindnessthis weekI ate dinnerwith myfamily at thetable- no TV,no Phones.I had at least8 glasses ofwater perdayI left my cellphone inanother roomwhile I sleptI went 3 dayswith noprocessed orsugary foodsI limitedmyself to twocaffeinateddrinks for thelast 5 daysI saw myphysicianthis year fora check upI did not lookat my cellphone while inthe car thisweekI eatbreakfastevery dayI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I got amassage orspent at leastone hourrelaxingI ate 4servings ofvegetablesthis weekI saw mydentist thisyear for acheckupIexercised3 timesthis weekI calculatedmyBMI- seewebsitebelowI limited screentime (TV,computer andphone) to lessthan one houroutside of workI got a basichealthscreeningthis yearI turned off allscreens (TV,computer andphone) at leastone hour beforebedI slept atleast 6 hourseach nightthis weekI got myflu shotthis yearI ate leanproteinwith eachmealI wear myseat beltevery time Iget in the carI ate at least4 servingsof fruit thisweekI got mybloodpressurecheckedI did arandom actof kindnessthis weekI ate dinnerwith myfamily at thetable- no TV,no Phones.I had at least8 glasses ofwater perdayI left my cellphone inanother roomwhile I sleptI went 3 dayswith noprocessed orsugary foodsI limitedmyself to twocaffeinateddrinks for thelast 5 daysI saw myphysicianthis year fora check upI did not lookat my cellphone while inthe car thisweekI eatbreakfastevery dayI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I got amassage orspent at leastone hourrelaxingI ate 4servings ofvegetablesthis weekI saw mydentist thisyear for acheckup

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I exercised 3 times this week
  2. I calculated my BMI- see website below
  3. I limited screen time (TV, computer and phone) to less than one hour outside of work
  4. I got a basic health screening this year
  5. I turned off all screens (TV, computer and phone) at least one hour before bed
  6. I slept at least 6 hours each night this week
  7. I got my flu shot this year
  8. I ate lean protein with each meal
  9. I wear my seat belt every time I get in the car
  10. I ate at least 4 servings of fruit this week
  11. I got my blood pressure checked
  12. I did a random act of kindness this week
  13. I ate dinner with my family at the table- no TV, no Phones.
  14. I had at least 8 glasses of water per day
  15. I left my cell phone in another room while I slept
  16. I went 3 days with no processed or sugary foods
  17. I limited myself to two caffeinated drinks for the last 5 days
  18. I saw my physician this year for a check up
  19. I did not look at my cell phone while in the car this week
  20. I eat breakfast every day
  21. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  22. I got a massage or spent at least one hour relaxing
  23. I ate 4 servings of vegetables this week
  24. I saw my dentist this year for a checkup