I wear myseat beltevery time Iget in the carI slept atleast 6 hourseach nightthis weekI saw mydentist thisyear for acheckupI got a basichealthscreeningthis yearI left my cellphone inanother roomwhile I sleptI limited screentime (TV,computer andphone) to lessthan one houroutside of workI did not lookat my cellphone while inthe car thisweekI eatbreakfastevery dayI ate dinnerwith myfamily at thetable- no TV,no Phones.I got myflu shotthis yearI saw myphysicianthis year fora check upI got mybloodpressurecheckedI went 3 dayswith noprocessed orsugary foodsIexercised3 timesthis weekI ate leanproteinwith eachmealI ate at least4 servingsof fruit thisweekI turned off allscreens (TV,computer andphone) at leastone hour beforebedI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I had at least8 glasses ofwater perdayI ate 4servings ofvegetablesthis weekI did arandom actof kindnessthis weekI got amassage orspent at leastone hourrelaxingI limitedmyself to twocaffeinateddrinks for thelast 5 daysI calculatedmyBMI- seewebsitebelowI wear myseat beltevery time Iget in the carI slept atleast 6 hourseach nightthis weekI saw mydentist thisyear for acheckupI got a basichealthscreeningthis yearI left my cellphone inanother roomwhile I sleptI limited screentime (TV,computer andphone) to lessthan one houroutside of workI did not lookat my cellphone while inthe car thisweekI eatbreakfastevery dayI ate dinnerwith myfamily at thetable- no TV,no Phones.I got myflu shotthis yearI saw myphysicianthis year fora check upI got mybloodpressurecheckedI went 3 dayswith noprocessed orsugary foodsIexercised3 timesthis weekI ate leanproteinwith eachmealI ate at least4 servingsof fruit thisweekI turned off allscreens (TV,computer andphone) at leastone hour beforebedI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I had at least8 glasses ofwater perdayI ate 4servings ofvegetablesthis weekI did arandom actof kindnessthis weekI got amassage orspent at leastone hourrelaxingI limitedmyself to twocaffeinateddrinks for thelast 5 daysI calculatedmyBMI- seewebsitebelow

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I wear my seat belt every time I get in the car
  2. I slept at least 6 hours each night this week
  3. I saw my dentist this year for a checkup
  4. I got a basic health screening this year
  5. I left my cell phone in another room while I slept
  6. I limited screen time (TV, computer and phone) to less than one hour outside of work
  7. I did not look at my cell phone while in the car this week
  8. I eat breakfast every day
  9. I ate dinner with my family at the table- no TV, no Phones.
  10. I got my flu shot this year
  11. I saw my physician this year for a check up
  12. I got my blood pressure checked
  13. I went 3 days with no processed or sugary foods
  14. I exercised 3 times this week
  15. I ate lean protein with each meal
  16. I ate at least 4 servings of fruit this week
  17. I turned off all screens (TV, computer and phone) at least one hour before bed
  18. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  19. I had at least 8 glasses of water per day
  20. I ate 4 servings of vegetables this week
  21. I did a random act of kindness this week
  22. I got a massage or spent at least one hour relaxing
  23. I limited myself to two caffeinated drinks for the last 5 days
  24. I calculated my BMI- see website below