(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I ate lean protein with each meal
I eat breakfast every day
I ate 4 servings of vegetables this week
I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
I had at least 8 glasses of water per day
I went 3 days with no processed or sugary foods
I ate dinner with my family at the table- no TV, no Phones.
I slept at least 6 hours each night this week
I calculated my
BMI- see website below
I ate at least 4 servings of fruit this week
I limited myself to two caffeinated drinks for the last 5 days
I got my flu shot this year
I left my cell phone in another room while I slept
I did not look at my cell phone while in the car this week
I got a massage or spent at least one hour relaxing
I saw my physician this year for a check up
I turned off all screens (TV, computer and phone) at least one hour before bed
I saw my dentist this year for a checkup
I did a random act of kindness this week
I exercised 3 times this week
I got my blood pressure checked
I got a basic health screening this year
I wear my seat belt every time I get in the car
I limited screen time (TV, computer and phone) to less than one hour outside of work