I saw mydentist thisyear for acheckupI ate dinnerwith myfamily at thetable- no TV,no Phones.I did not lookat my cellphone while inthe car thisweekI limitedmyself to twocaffeinateddrinks for thelast 5 daysI ate at least4 servingsof fruit thisweekI saw myphysicianthis year fora check upI ate 4servings ofvegetablesthis weekI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I wear myseat beltevery time Iget in the carIexercised3 timesthis weekI had at least8 glasses ofwater perdayI ate leanproteinwith eachmealI got myflu shotthis yearI did arandom actof kindnessthis weekI calculatedmyBMI- seewebsitebelowI eatbreakfastevery dayI turned off allscreens (TV,computer andphone) at leastone hour beforebedI got amassage orspent at leastone hourrelaxingI left my cellphone inanother roomwhile I sleptI limited screentime (TV,computer andphone) to lessthan one houroutside of workI got a basichealthscreeningthis yearI got mybloodpressurecheckedI went 3 dayswith noprocessed orsugary foodsI slept atleast 6 hourseach nightthis weekI saw mydentist thisyear for acheckupI ate dinnerwith myfamily at thetable- no TV,no Phones.I did not lookat my cellphone while inthe car thisweekI limitedmyself to twocaffeinateddrinks for thelast 5 daysI ate at least4 servingsof fruit thisweekI saw myphysicianthis year fora check upI ate 4servings ofvegetablesthis weekI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I wear myseat beltevery time Iget in the carIexercised3 timesthis weekI had at least8 glasses ofwater perdayI ate leanproteinwith eachmealI got myflu shotthis yearI did arandom actof kindnessthis weekI calculatedmyBMI- seewebsitebelowI eatbreakfastevery dayI turned off allscreens (TV,computer andphone) at leastone hour beforebedI got amassage orspent at leastone hourrelaxingI left my cellphone inanother roomwhile I sleptI limited screentime (TV,computer andphone) to lessthan one houroutside of workI got a basichealthscreeningthis yearI got mybloodpressurecheckedI went 3 dayswith noprocessed orsugary foodsI slept atleast 6 hourseach nightthis week

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I saw my dentist this year for a checkup
  2. I ate dinner with my family at the table- no TV, no Phones.
  3. I did not look at my cell phone while in the car this week
  4. I limited myself to two caffeinated drinks for the last 5 days
  5. I ate at least 4 servings of fruit this week
  6. I saw my physician this year for a check up
  7. I ate 4 servings of vegetables this week
  8. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  9. I wear my seat belt every time I get in the car
  10. I exercised 3 times this week
  11. I had at least 8 glasses of water per day
  12. I ate lean protein with each meal
  13. I got my flu shot this year
  14. I did a random act of kindness this week
  15. I calculated my BMI- see website below
  16. I eat breakfast every day
  17. I turned off all screens (TV, computer and phone) at least one hour before bed
  18. I got a massage or spent at least one hour relaxing
  19. I left my cell phone in another room while I slept
  20. I limited screen time (TV, computer and phone) to less than one hour outside of work
  21. I got a basic health screening this year
  22. I got my blood pressure checked
  23. I went 3 days with no processed or sugary foods
  24. I slept at least 6 hours each night this week