I turned off allscreens (TV,computer andphone) at leastone hour beforebedI had at least8 glasses ofwater perdayI left my cellphone inanother roomwhile I sleptI ate dinnerwith myfamily at thetable- no TV,no Phones.I calculatedmyBMI- seewebsitebelowI ate at least4 servingsof fruit thisweekI saw mydentist thisyear for acheckupI ate leanproteinwith eachmealI slept atleast 6 hourseach nightthis weekI got amassage orspent at leastone hourrelaxingI eatbreakfastevery dayI ate 4servings ofvegetablesthis weekI did arandom actof kindnessthis weekI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I limited screentime (TV,computer andphone) to lessthan one houroutside of workI saw myphysicianthis year fora check upI did not lookat my cellphone while inthe car thisweekI got myflu shotthis yearIexercised3 timesthis weekI got mybloodpressurecheckedI went 3 dayswith noprocessed orsugary foodsI got a basichealthscreeningthis yearI limitedmyself to twocaffeinateddrinks for thelast 5 daysI wear myseat beltevery time Iget in the carI turned off allscreens (TV,computer andphone) at leastone hour beforebedI had at least8 glasses ofwater perdayI left my cellphone inanother roomwhile I sleptI ate dinnerwith myfamily at thetable- no TV,no Phones.I calculatedmyBMI- seewebsitebelowI ate at least4 servingsof fruit thisweekI saw mydentist thisyear for acheckupI ate leanproteinwith eachmealI slept atleast 6 hourseach nightthis weekI got amassage orspent at leastone hourrelaxingI eatbreakfastevery dayI ate 4servings ofvegetablesthis weekI did arandom actof kindnessthis weekI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I limited screentime (TV,computer andphone) to lessthan one houroutside of workI saw myphysicianthis year fora check upI did not lookat my cellphone while inthe car thisweekI got myflu shotthis yearIexercised3 timesthis weekI got mybloodpressurecheckedI went 3 dayswith noprocessed orsugary foodsI got a basichealthscreeningthis yearI limitedmyself to twocaffeinateddrinks for thelast 5 daysI wear myseat beltevery time Iget in the car

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I turned off all screens (TV, computer and phone) at least one hour before bed
  2. I had at least 8 glasses of water per day
  3. I left my cell phone in another room while I slept
  4. I ate dinner with my family at the table- no TV, no Phones.
  5. I calculated my BMI- see website below
  6. I ate at least 4 servings of fruit this week
  7. I saw my dentist this year for a checkup
  8. I ate lean protein with each meal
  9. I slept at least 6 hours each night this week
  10. I got a massage or spent at least one hour relaxing
  11. I eat breakfast every day
  12. I ate 4 servings of vegetables this week
  13. I did a random act of kindness this week
  14. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  15. I limited screen time (TV, computer and phone) to less than one hour outside of work
  16. I saw my physician this year for a check up
  17. I did not look at my cell phone while in the car this week
  18. I got my flu shot this year
  19. I exercised 3 times this week
  20. I got my blood pressure checked
  21. I went 3 days with no processed or sugary foods
  22. I got a basic health screening this year
  23. I limited myself to two caffeinated drinks for the last 5 days
  24. I wear my seat belt every time I get in the car