I turned off allscreens (TV,computer andphone) at leastone hour beforebedI limitedmyself to twocaffeinateddrinks for thelast 5 daysI had at least8 glasses ofwater perdayI left my cellphone inanother roomwhile I sleptI ate 4servings ofvegetablesthis weekI calculatedmyBMI- seewebsitebelowI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I limited screentime (TV,computer andphone) to lessthan one houroutside of workI got a basichealthscreeningthis yearI did not lookat my cellphone while inthe car thisweekI ate dinnerwith myfamily at thetable- no TV,no Phones.I saw mydentist thisyear for acheckupIexercised3 timesthis weekI ate at least4 servingsof fruit thisweekI ate leanproteinwith eachmealI saw myphysicianthis year fora check upI did arandom actof kindnessthis weekI got myflu shotthis yearI slept atleast 6 hourseach nightthis weekI wear myseat beltevery time Iget in the carI got amassage orspent at leastone hourrelaxingI eatbreakfastevery dayI got mybloodpressurecheckedI went 3 dayswith noprocessed orsugary foodsI turned off allscreens (TV,computer andphone) at leastone hour beforebedI limitedmyself to twocaffeinateddrinks for thelast 5 daysI had at least8 glasses ofwater perdayI left my cellphone inanother roomwhile I sleptI ate 4servings ofvegetablesthis weekI calculatedmyBMI- seewebsitebelowI had my yearlyscreeningsdone:mammogram,prostate, Papsmear, etc.I limited screentime (TV,computer andphone) to lessthan one houroutside of workI got a basichealthscreeningthis yearI did not lookat my cellphone while inthe car thisweekI ate dinnerwith myfamily at thetable- no TV,no Phones.I saw mydentist thisyear for acheckupIexercised3 timesthis weekI ate at least4 servingsof fruit thisweekI ate leanproteinwith eachmealI saw myphysicianthis year fora check upI did arandom actof kindnessthis weekI got myflu shotthis yearI slept atleast 6 hourseach nightthis weekI wear myseat beltevery time Iget in the carI got amassage orspent at leastone hourrelaxingI eatbreakfastevery dayI got mybloodpressurecheckedI went 3 dayswith noprocessed orsugary foods

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I turned off all screens (TV, computer and phone) at least one hour before bed
  2. I limited myself to two caffeinated drinks for the last 5 days
  3. I had at least 8 glasses of water per day
  4. I left my cell phone in another room while I slept
  5. I ate 4 servings of vegetables this week
  6. I calculated my BMI- see website below
  7. I had my yearly screenings done: mammogram, prostate, Pap smear, etc.
  8. I limited screen time (TV, computer and phone) to less than one hour outside of work
  9. I got a basic health screening this year
  10. I did not look at my cell phone while in the car this week
  11. I ate dinner with my family at the table- no TV, no Phones.
  12. I saw my dentist this year for a checkup
  13. I exercised 3 times this week
  14. I ate at least 4 servings of fruit this week
  15. I ate lean protein with each meal
  16. I saw my physician this year for a check up
  17. I did a random act of kindness this week
  18. I got my flu shot this year
  19. I slept at least 6 hours each night this week
  20. I wear my seat belt every time I get in the car
  21. I got a massage or spent at least one hour relaxing
  22. I eat breakfast every day
  23. I got my blood pressure checked
  24. I went 3 days with no processed or sugary foods