This bingo card has a free space and 24 words: I wear my seat belt every time I get in the car, I ate 4 servings of vegetables this week, I got a basic health screening this year, I went 3 days with no processed or sugary foods, I did a random act of kindness this week, I did not look at my cell phone while in the car this week, I limited myself to two caffeinated drinks for the last 5 days, I ate lean protein with each meal, I left my cell phone in another room while I slept, I got a massage or spent at least one hour relaxing, I limited screen time (TV, computer and phone) to less than one hour outside of work, I had at least 8 glasses of water per day, I turned off all screens (TV, computer and phone) at least one hour before bed, I ate dinner with my family at the table- no TV, no Phones., I slept at least 6 hours each night this week, I ate at least 4 servings of fruit this week, I saw my dentist this year for a checkup, I saw my physician this year for a check up, I got my blood pressure checked, I had my yearly screenings done: mammogram, prostate, Pap smear, etc., I eat breakfast every day, I got my flu shot this year, I calculated my BMI- see website below and I exercised 3 times this week.
GSD WELLNESS BINGO | How Are You Doing! | Wellness BINGO - Week 4 | Wellness Bingo: Round 2 | BASIN ONLINE
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