Workout 5 days in a row Exercise of your choice 10 minute stretch Get 10,000 steps in 1 day Yoga Session Drink a gallon of water in 1 day 20 minute walk Write down 2 goals for the year Watch a TedTalk 10 burpees 2 minute plank Try a new healthy meal and post it Play a game 25 crunches Listen to a podcast Write down 3 things you are grateful for Meditate Walk 10 flights of stairs 10 push ups Outdoor activity (ski/ snowshoe/ hike) 1 minute wall sit 50 air squats 5 minute breathing exercise Read a book for 15 minutes Workout 5 days in a row Exercise of your choice 10 minute stretch Get 10,000 steps in 1 day Yoga Session Drink a gallon of water in 1 day 20 minute walk Write down 2 goals for the year Watch a TedTalk 10 burpees 2 minute plank Try a new healthy meal and post it Play a game 25 crunches Listen to a podcast Write down 3 things you are grateful for Meditate Walk 10 flights of stairs 10 push ups Outdoor activity (ski/ snowshoe/ hike) 1 minute wall sit 50 air squats 5 minute breathing exercise Read a book for 15 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Workout 5 days in a row
Exercise of your choice
10 minute stretch
Get 10,000 steps in 1 day
Yoga Session
Drink a gallon of water in 1 day
20 minute walk
Write down 2 goals for the year
Watch a TedTalk
10 burpees
2 minute plank
Try a new healthy meal and post it
Play a game
25 crunches
Listen to a podcast
Write down 3 things you are grateful for
Meditate
Walk 10 flights of stairs
10 push ups
Outdoor activity (ski/
snowshoe/
hike)
1 minute wall sit
50 air squats
5 minute breathing exercise
Read a book for 15 minutes