10 push ups Meditate 50 air squats Try a new healthy meal and post it Watch a TedTalk Drink a gallon of water in 1 day Yoga Session 1 minute wall sit Read a book for 15 minutes Write down 2 goals for the year 25 crunches Exercise of your choice 20 minute walk Listen to a podcast Play a game Workout 5 days in a row 10 burpees Outdoor activity (ski/ snowshoe/ hike) Get 10,000 steps in 1 day 2 minute plank Write down 3 things you are grateful for 5 minute breathing exercise 10 minute stretch Walk 10 flights of stairs 10 push ups Meditate 50 air squats Try a new healthy meal and post it Watch a TedTalk Drink a gallon of water in 1 day Yoga Session 1 minute wall sit Read a book for 15 minutes Write down 2 goals for the year 25 crunches Exercise of your choice 20 minute walk Listen to a podcast Play a game Workout 5 days in a row 10 burpees Outdoor activity (ski/ snowshoe/ hike) Get 10,000 steps in 1 day 2 minute plank Write down 3 things you are grateful for 5 minute breathing exercise 10 minute stretch Walk 10 flights of stairs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 push ups
Meditate
50 air squats
Try a new healthy meal and post it
Watch a TedTalk
Drink a gallon of water in 1 day
Yoga Session
1 minute wall sit
Read a book for 15 minutes
Write down 2 goals for the year
25 crunches
Exercise of your choice
20 minute walk
Listen to a podcast
Play a game
Workout 5 days in a row
10 burpees
Outdoor activity (ski/
snowshoe/
hike)
Get 10,000 steps in 1 day
2 minute plank
Write down 3 things you are grateful for
5 minute breathing exercise
10 minute stretch
Walk 10 flights of stairs