10 burpees Write down 3 things you are grateful for Try a new healthy meal and post it 10 push ups Workout 5 days in a row 10 minute stretch Yoga Session Drink a gallon of water in 1 day Walk 10 flights of stairs Outdoor activity (ski/ snowshoe/ hike) Meditate Get 10,000 steps in 1 day 2 minute plank Play a game Write down 2 goals for the year 25 crunches 5 minute breathing exercise 50 air squats 1 minute wall sit Watch a TedTalk Read a book for 15 minutes Exercise of your choice 20 minute walk Listen to a podcast 10 burpees Write down 3 things you are grateful for Try a new healthy meal and post it 10 push ups Workout 5 days in a row 10 minute stretch Yoga Session Drink a gallon of water in 1 day Walk 10 flights of stairs Outdoor activity (ski/ snowshoe/ hike) Meditate Get 10,000 steps in 1 day 2 minute plank Play a game Write down 2 goals for the year 25 crunches 5 minute breathing exercise 50 air squats 1 minute wall sit Watch a TedTalk Read a book for 15 minutes Exercise of your choice 20 minute walk Listen to a podcast
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 burpees
Write down 3 things you are grateful for
Try a new healthy meal and post it
10 push ups
Workout 5 days in a row
10 minute stretch
Yoga Session
Drink a gallon of water in 1 day
Walk 10 flights of stairs
Outdoor activity (ski/
snowshoe/
hike)
Meditate
Get 10,000 steps in 1 day
2 minute plank
Play a game
Write down 2 goals for the year
25 crunches
5 minute breathing exercise
50 air squats
1 minute wall sit
Watch a TedTalk
Read a book for 15 minutes
Exercise of your choice
20 minute walk
Listen to a podcast