Play a game Outdoor activity (ski/ snowshoe/ hike) Listen to a podcast 20 minute walk 10 push ups Try a new healthy meal and post it 1 minute wall sit 50 air squats Write down 3 things you are grateful for Read a book for 15 minutes Drink a gallon of water in 1 day Walk 10 flights of stairs Meditate Get 10,000 steps in 1 day Write down 2 goals for the year Workout 5 days in a row Watch a TedTalk Exercise of your choice 5 minute breathing exercise 2 minute plank 10 burpees 25 crunches 10 minute stretch Yoga Session Play a game Outdoor activity (ski/ snowshoe/ hike) Listen to a podcast 20 minute walk 10 push ups Try a new healthy meal and post it 1 minute wall sit 50 air squats Write down 3 things you are grateful for Read a book for 15 minutes Drink a gallon of water in 1 day Walk 10 flights of stairs Meditate Get 10,000 steps in 1 day Write down 2 goals for the year Workout 5 days in a row Watch a TedTalk Exercise of your choice 5 minute breathing exercise 2 minute plank 10 burpees 25 crunches 10 minute stretch Yoga Session
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play a game
Outdoor activity (ski/
snowshoe/
hike)
Listen to a podcast
20 minute walk
10 push ups
Try a new healthy meal and post it
1 minute wall sit
50 air squats
Write down 3 things you are grateful for
Read a book for 15 minutes
Drink a gallon of water in 1 day
Walk 10 flights of stairs
Meditate
Get 10,000 steps in 1 day
Write down 2 goals for the year
Workout 5 days in a row
Watch a TedTalk
Exercise of your choice
5 minute breathing exercise
2 minute plank
10 burpees
25 crunches
10 minute stretch
Yoga Session