10 minute stretch Workout 5 days in a row 10 burpees 5 minute breathing exercise 2 minute plank 20 minute walk 10 push ups Listen to a podcast Meditate Write down 2 goals for the year 25 crunches Write down 3 things you are grateful for Drink a gallon of water in 1 day Walk 10 flights of stairs Outdoor activity (ski/ snowshoe/ hike) Read a book for 15 minutes 1 minute wall sit Play a game Yoga Session Get 10,000 steps in 1 day 50 air squats Exercise of your choice Watch a TedTalk Try a new healthy meal and post it 10 minute stretch Workout 5 days in a row 10 burpees 5 minute breathing exercise 2 minute plank 20 minute walk 10 push ups Listen to a podcast Meditate Write down 2 goals for the year 25 crunches Write down 3 things you are grateful for Drink a gallon of water in 1 day Walk 10 flights of stairs Outdoor activity (ski/ snowshoe/ hike) Read a book for 15 minutes 1 minute wall sit Play a game Yoga Session Get 10,000 steps in 1 day 50 air squats Exercise of your choice Watch a TedTalk Try a new healthy meal and post it
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 minute stretch
Workout 5 days in a row
10 burpees
5 minute breathing exercise
2 minute plank
20 minute walk
10 push ups
Listen to a podcast
Meditate
Write down 2 goals for the year
25 crunches
Write down 3 things you are grateful for
Drink a gallon of water in 1 day
Walk 10 flights of stairs
Outdoor activity (ski/
snowshoe/
hike)
Read a book for 15 minutes
1 minute wall sit
Play a game
Yoga Session
Get 10,000 steps in 1 day
50 air squats
Exercise of your choice
Watch a TedTalk
Try a new healthy meal and post it