50 air squats Walk 10 flights of stairs Listen to a podcast Write down 2 goals for the year 5 minute breathing exercise Read a book for 15 minutes 1 minute wall sit 10 push ups 10 burpees Try a new healthy meal and post it Yoga Session Exercise of your choice Drink a gallon of water in 1 day Get 10,000 steps in 1 day 10 minute stretch Watch a TedTalk Workout 5 days in a row 25 crunches 2 minute plank 20 minute walk Outdoor activity (ski/ snowshoe/ hike) Write down 3 things you are grateful for Meditate Play a game 50 air squats Walk 10 flights of stairs Listen to a podcast Write down 2 goals for the year 5 minute breathing exercise Read a book for 15 minutes 1 minute wall sit 10 push ups 10 burpees Try a new healthy meal and post it Yoga Session Exercise of your choice Drink a gallon of water in 1 day Get 10,000 steps in 1 day 10 minute stretch Watch a TedTalk Workout 5 days in a row 25 crunches 2 minute plank 20 minute walk Outdoor activity (ski/ snowshoe/ hike) Write down 3 things you are grateful for Meditate Play a game
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 air squats
Walk 10 flights of stairs
Listen to a podcast
Write down 2 goals for the year
5 minute breathing exercise
Read a book for 15 minutes
1 minute wall sit
10 push ups
10 burpees
Try a new healthy meal and post it
Yoga Session
Exercise of your choice
Drink a gallon of water in 1 day
Get 10,000 steps in 1 day
10 minute stretch
Watch a TedTalk
Workout 5 days in a row
25 crunches
2 minute plank
20 minute walk
Outdoor activity (ski/
snowshoe/
hike)
Write down 3 things you are grateful for
Meditate
Play a game