2 minute plank 20 minute walk Workout 5 days in a row Get 10,000 steps in 1 day Listen to a podcast Write down 2 goals for the year Outdoor activity (ski/ snowshoe/ hike) Try a new healthy meal and post it 25 crunches 50 air squats Drink a gallon of water in 1 day 1 minute wall sit 10 push ups Meditate 5 minute breathing exercise Watch a TedTalk 10 burpees Walk 10 flights of stairs Exercise of your choice Yoga Session Play a game 10 minute stretch Write down 3 things you are grateful for Read a book for 15 minutes 2 minute plank 20 minute walk Workout 5 days in a row Get 10,000 steps in 1 day Listen to a podcast Write down 2 goals for the year Outdoor activity (ski/ snowshoe/ hike) Try a new healthy meal and post it 25 crunches 50 air squats Drink a gallon of water in 1 day 1 minute wall sit 10 push ups Meditate 5 minute breathing exercise Watch a TedTalk 10 burpees Walk 10 flights of stairs Exercise of your choice Yoga Session Play a game 10 minute stretch Write down 3 things you are grateful for Read a book for 15 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 minute plank
20 minute walk
Workout 5 days in a row
Get 10,000 steps in 1 day
Listen to a podcast
Write down 2 goals for the year
Outdoor activity (ski/
snowshoe/
hike)
Try a new healthy meal and post it
25 crunches
50 air squats
Drink a gallon of water in 1 day
1 minute wall sit
10 push ups
Meditate
5 minute breathing exercise
Watch a TedTalk
10 burpees
Walk 10 flights of stairs
Exercise of your choice
Yoga Session
Play a game
10 minute stretch
Write down 3 things you are grateful for
Read a book for 15 minutes