Exercise of your choice Drink a gallon of water in 1 day 5 minute breathing exercise Meditate Workout 5 days in a row 2 minute plank Write down 3 things you are grateful for Write down 2 goals for the year 10 minute stretch Outdoor activity (ski/ snowshoe/ hike) Try a new healthy meal and post it Read a book for 15 minutes Yoga Session Listen to a podcast Walk 10 flights of stairs Play a game 10 push ups 20 minute walk 50 air squats 25 crunches Watch a TedTalk Get 10,000 steps in 1 day 1 minute wall sit 10 burpees Exercise of your choice Drink a gallon of water in 1 day 5 minute breathing exercise Meditate Workout 5 days in a row 2 minute plank Write down 3 things you are grateful for Write down 2 goals for the year 10 minute stretch Outdoor activity (ski/ snowshoe/ hike) Try a new healthy meal and post it Read a book for 15 minutes Yoga Session Listen to a podcast Walk 10 flights of stairs Play a game 10 push ups 20 minute walk 50 air squats 25 crunches Watch a TedTalk Get 10,000 steps in 1 day 1 minute wall sit 10 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise of your choice
Drink a gallon of water in 1 day
5 minute breathing exercise
Meditate
Workout 5 days in a row
2 minute plank
Write down 3 things you are grateful for
Write down 2 goals for the year
10 minute stretch
Outdoor activity (ski/
snowshoe/
hike)
Try a new healthy meal and post it
Read a book for 15 minutes
Yoga Session
Listen to a podcast
Walk 10 flights of stairs
Play a game
10 push ups
20 minute walk
50 air squats
25 crunches
Watch a TedTalk
Get 10,000 steps in 1 day
1 minute wall sit
10 burpees