Watch a TedTalk Meditate Workout 5 days in a row 10 minute stretch Exercise of your choice Write down 3 things you are grateful for Walk 10 flights of stairs Listen to a podcast Yoga Session Read a book for 15 minutes Play a game 10 push ups 50 air squats 1 minute wall sit 2 minute plank Drink a gallon of water in 1 day Try a new healthy meal and post it Outdoor activity (ski/ snowshoe/ hike) 25 crunches Get 10,000 steps in 1 day 10 burpees 5 minute breathing exercise Write down 2 goals for the year 20 minute walk Watch a TedTalk Meditate Workout 5 days in a row 10 minute stretch Exercise of your choice Write down 3 things you are grateful for Walk 10 flights of stairs Listen to a podcast Yoga Session Read a book for 15 minutes Play a game 10 push ups 50 air squats 1 minute wall sit 2 minute plank Drink a gallon of water in 1 day Try a new healthy meal and post it Outdoor activity (ski/ snowshoe/ hike) 25 crunches Get 10,000 steps in 1 day 10 burpees 5 minute breathing exercise Write down 2 goals for the year 20 minute walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Watch a TedTalk
Meditate
Workout 5 days in a row
10 minute stretch
Exercise of your choice
Write down 3 things you are grateful for
Walk 10 flights of stairs
Listen to a podcast
Yoga Session
Read a book for 15 minutes
Play a game
10 push ups
50 air squats
1 minute wall sit
2 minute plank
Drink a gallon of water in 1 day
Try a new healthy meal and post it
Outdoor activity (ski/
snowshoe/
hike)
25 crunches
Get 10,000 steps in 1 day
10 burpees
5 minute breathing exercise
Write down 2 goals for the year
20 minute walk