Get 10,000 steps in 1 day Yoga Session 50 air squats Try a new healthy meal and post it Write down 2 goals for the year 20 minute walk Walk 10 flights of stairs Exercise of your choice Listen to a podcast Write down 3 things you are grateful for Watch a TedTalk 10 burpees 5 minute breathing exercise Outdoor activity (ski/ snowshoe/ hike) Read a book for 15 minutes 10 minute stretch Meditate 10 push ups Play a game Drink a gallon of water in 1 day 1 minute wall sit 25 crunches 2 minute plank Workout 5 days in a row Get 10,000 steps in 1 day Yoga Session 50 air squats Try a new healthy meal and post it Write down 2 goals for the year 20 minute walk Walk 10 flights of stairs Exercise of your choice Listen to a podcast Write down 3 things you are grateful for Watch a TedTalk 10 burpees 5 minute breathing exercise Outdoor activity (ski/ snowshoe/ hike) Read a book for 15 minutes 10 minute stretch Meditate 10 push ups Play a game Drink a gallon of water in 1 day 1 minute wall sit 25 crunches 2 minute plank Workout 5 days in a row
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get 10,000 steps in 1 day
Yoga Session
50 air squats
Try a new healthy meal and post it
Write down 2 goals for the year
20 minute walk
Walk 10 flights of stairs
Exercise of your choice
Listen to a podcast
Write down 3 things you are grateful for
Watch a TedTalk
10 burpees
5 minute breathing exercise
Outdoor activity (ski/
snowshoe/
hike)
Read a book for 15 minutes
10 minute stretch
Meditate
10 push ups
Play a game
Drink a gallon of water in 1 day
1 minute wall sit
25 crunches
2 minute plank
Workout 5 days in a row