Play a game 20 minute walk Read a book for 15 minutes 10 minute stretch 25 crunches Meditate 1 minute wall sit Walk 10 flights of stairs Try a new healthy meal and post it Drink a gallon of water in 1 day 5 minute breathing exercise Watch a TedTalk Exercise of your choice Get 10,000 steps in 1 day Write down 3 things you are grateful for 10 push ups Workout 5 days in a row Yoga Session Outdoor activity (ski/ snowshoe/ hike) Listen to a podcast 2 minute plank Write down 2 goals for the year 10 burpees 50 air squats Play a game 20 minute walk Read a book for 15 minutes 10 minute stretch 25 crunches Meditate 1 minute wall sit Walk 10 flights of stairs Try a new healthy meal and post it Drink a gallon of water in 1 day 5 minute breathing exercise Watch a TedTalk Exercise of your choice Get 10,000 steps in 1 day Write down 3 things you are grateful for 10 push ups Workout 5 days in a row Yoga Session Outdoor activity (ski/ snowshoe/ hike) Listen to a podcast 2 minute plank Write down 2 goals for the year 10 burpees 50 air squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play a game
20 minute walk
Read a book for 15 minutes
10 minute stretch
25 crunches
Meditate
1 minute wall sit
Walk 10 flights of stairs
Try a new healthy meal and post it
Drink a gallon of water in 1 day
5 minute breathing exercise
Watch a TedTalk
Exercise of your choice
Get 10,000 steps in 1 day
Write down 3 things you are grateful for
10 push ups
Workout 5 days in a row
Yoga Session
Outdoor activity (ski/
snowshoe/
hike)
Listen to a podcast
2 minute plank
Write down 2 goals for the year
10 burpees
50 air squats