10 push ups Exercise of your choice 10 burpees Play a game Walk 10 flights of stairs Get 10,000 steps in 1 day Outdoor activity (ski/ snowshoe/ hike) 20 minute walk Meditate Read a book for 15 minutes Drink a gallon of water in 1 day Write down 3 things you are grateful for Watch a TedTalk 2 minute plank Try a new healthy meal and post it 50 air squats Yoga Session 1 minute wall sit 25 crunches 5 minute breathing exercise Listen to a podcast 10 minute stretch Workout 5 days in a row Write down 2 goals for the year 10 push ups Exercise of your choice 10 burpees Play a game Walk 10 flights of stairs Get 10,000 steps in 1 day Outdoor activity (ski/ snowshoe/ hike) 20 minute walk Meditate Read a book for 15 minutes Drink a gallon of water in 1 day Write down 3 things you are grateful for Watch a TedTalk 2 minute plank Try a new healthy meal and post it 50 air squats Yoga Session 1 minute wall sit 25 crunches 5 minute breathing exercise Listen to a podcast 10 minute stretch Workout 5 days in a row Write down 2 goals for the year
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 push ups
Exercise of your choice
10 burpees
Play a game
Walk 10 flights of stairs
Get 10,000 steps in 1 day
Outdoor activity (ski/
snowshoe/
hike)
20 minute walk
Meditate
Read a book for 15 minutes
Drink a gallon of water in 1 day
Write down 3 things you are grateful for
Watch a TedTalk
2 minute plank
Try a new healthy meal and post it
50 air squats
Yoga Session
1 minute wall sit
25 crunches
5 minute breathing exercise
Listen to a podcast
10 minute stretch
Workout 5 days in a row
Write down 2 goals for the year