Listen to a podcast 20 minute walk Drink a gallon of water in 1 day Meditate Exercise of your choice Write down 3 things you are grateful for Outdoor activity (ski/ snowshoe/ hike) Try a new healthy meal and post it Play a game Walk 10 flights of stairs 1 minute wall sit Watch a TedTalk Read a book for 15 minutes Workout 5 days in a row 5 minute breathing exercise 50 air squats Write down 2 goals for the year 10 burpees Get 10,000 steps in 1 day 10 minute stretch 25 crunches 10 push ups 2 minute plank Yoga Session Listen to a podcast 20 minute walk Drink a gallon of water in 1 day Meditate Exercise of your choice Write down 3 things you are grateful for Outdoor activity (ski/ snowshoe/ hike) Try a new healthy meal and post it Play a game Walk 10 flights of stairs 1 minute wall sit Watch a TedTalk Read a book for 15 minutes Workout 5 days in a row 5 minute breathing exercise 50 air squats Write down 2 goals for the year 10 burpees Get 10,000 steps in 1 day 10 minute stretch 25 crunches 10 push ups 2 minute plank Yoga Session
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to a podcast
20 minute walk
Drink a gallon of water in 1 day
Meditate
Exercise of your choice
Write down 3 things you are grateful for
Outdoor activity (ski/
snowshoe/
hike)
Try a new healthy meal and post it
Play a game
Walk 10 flights of stairs
1 minute wall sit
Watch a TedTalk
Read a book for 15 minutes
Workout 5 days in a row
5 minute breathing exercise
50 air squats
Write down 2 goals for the year
10 burpees
Get 10,000 steps in 1 day
10 minute stretch
25 crunches
10 push ups
2 minute plank
Yoga Session