This bingo card has a free space and 24 words: Yoga Session, Drink a gallon of water in 1 day, 20 minute walk, Listen to a podcast, Try a new healthy meal and post it, 10 burpees, Meditate, 50 air squats, Walk 10 flights of stairs, Watch a TedTalk, 2 minute plank, Exercise of your choice, 25 crunches, Workout 5 days in a row, Read a book for 15 minutes, Get 10,000 steps in 1 day, 1 minute wall sit, Write down 2 goals for the year, 10 push ups, 10 minute stretch, 5 minute breathing exercise, Outdoor activity (ski/ snowshoe/ hike), Write down 3 things you are grateful for and Play a game.
2022 Wellness Resolution | WORKOUT BINGO | Wellness Challenge Week 1 | SolCARE | LET'S DO THIS!!
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