I limited screentime (TV,computer andphone) to lessthan one houroutside of workI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I had myBloodPressurecheckedI calculatedmy BMIsee website belowI ate leanproteinmeats witheach mealI got mycholesterolcheckedthis yearI walked10,000 stepsat least 2days thisweekI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI got myflu shotthis yearI slept for atleast 6 hoursevery nightthis weekI ate at least4 servingsof fruit thisweekI atebreakfastevery daythis weekI skippedfast foodfor theentire weekI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I went 3 dayswith noprocessed orsugary foodsI got aphysicalexam frommy doctorthis yearI drank 4glasses ofwater everyday for aweekI saw mydentist atleast oncethis year.I did not lookat or use mycell phonewhile drivingeverydayI flossedmy teethevery daythis weekI did arandom actof kindnesstodayI ate at least4 servings ofvegetablesthis weekI left my cellphone inanother roomwhilesleepingI wear myseat beltevery time Iget in the carI limited screentime (TV,computer andphone) to lessthan one houroutside of workI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I had myBloodPressurecheckedI calculatedmy BMIsee website belowI ate leanproteinmeats witheach mealI got mycholesterolcheckedthis yearI walked10,000 stepsat least 2days thisweekI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI got myflu shotthis yearI slept for atleast 6 hoursevery nightthis weekI ate at least4 servingsof fruit thisweekI atebreakfastevery daythis weekI skippedfast foodfor theentire weekI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I went 3 dayswith noprocessed orsugary foodsI got aphysicalexam frommy doctorthis yearI drank 4glasses ofwater everyday for aweekI saw mydentist atleast oncethis year.I did not lookat or use mycell phonewhile drivingeverydayI flossedmy teethevery daythis weekI did arandom actof kindnesstodayI ate at least4 servings ofvegetablesthis weekI left my cellphone inanother roomwhilesleepingI wear myseat beltevery time Iget in the car

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I limited screen time (TV, computer and phone) to less than one hour outside of work
  2. I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.
  3. I had my Blood Pressure checked
  4. I calculated my BMI see web site below
  5. I ate lean protein meats with each meal
  6. I got my cholesterol checked this year
  7. I walked 10,000 steps at least 2 days this week
  8. I limited myself to 2 caffeinated drinks per day, for at least 5 days
  9. I got my flu shot this year
  10. I slept for at least 6 hours every night this week
  11. I ate at least 4 servings of fruit this week
  12. I ate breakfast every day this week
  13. I skipped fast food for the entire week
  14. I ate dinner with my family at the table 3 times this week (no TV or cell phones!)
  15. I went 3 days with no processed or sugary foods
  16. I got a physical exam from my doctor this year
  17. I drank 4 glasses of water every day for a week
  18. I saw my dentist at least once this year.
  19. I did not look at or use my cell phone while driving everyday
  20. I flossed my teeth every day this week
  21. I did a random act of kindness today
  22. I ate at least 4 servings of vegetables this week
  23. I left my cell phone in another room while sleeping
  24. I wear my seat belt every time I get in the car