I walked10,000 stepsat least 2days thisweekI ate leanproteinmeats witheach mealI calculatedmy BMIsee website belowI flossedmy teethevery daythis weekI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I did not lookat or use mycell phonewhile drivingeverydayI ate at least4 servingsof fruit thisweekI drank 4glasses ofwater everyday for aweekI got aphysicalexam frommy doctorthis yearI had myBloodPressurecheckedI wear myseat beltevery time Iget in the carI limited screentime (TV,computer andphone) to lessthan one houroutside of workI skippedfast foodfor theentire weekI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI slept for atleast 6 hoursevery nightthis weekI went 3 dayswith noprocessed orsugary foodsI got mycholesterolcheckedthis yearI atebreakfastevery daythis weekI did arandom actof kindnesstodayI saw mydentist atleast oncethis year.I left my cellphone inanother roomwhilesleepingI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I got myflu shotthis yearI ate at least4 servings ofvegetablesthis weekI walked10,000 stepsat least 2days thisweekI ate leanproteinmeats witheach mealI calculatedmy BMIsee website belowI flossedmy teethevery daythis weekI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I did not lookat or use mycell phonewhile drivingeverydayI ate at least4 servingsof fruit thisweekI drank 4glasses ofwater everyday for aweekI got aphysicalexam frommy doctorthis yearI had myBloodPressurecheckedI wear myseat beltevery time Iget in the carI limited screentime (TV,computer andphone) to lessthan one houroutside of workI skippedfast foodfor theentire weekI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI slept for atleast 6 hoursevery nightthis weekI went 3 dayswith noprocessed orsugary foodsI got mycholesterolcheckedthis yearI atebreakfastevery daythis weekI did arandom actof kindnesstodayI saw mydentist atleast oncethis year.I left my cellphone inanother roomwhilesleepingI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I got myflu shotthis yearI ate at least4 servings ofvegetablesthis week

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I walked 10,000 steps at least 2 days this week
  2. I ate lean protein meats with each meal
  3. I calculated my BMI see web site below
  4. I flossed my teeth every day this week
  5. I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.
  6. I did not look at or use my cell phone while driving everyday
  7. I ate at least 4 servings of fruit this week
  8. I drank 4 glasses of water every day for a week
  9. I got a physical exam from my doctor this year
  10. I had my Blood Pressure checked
  11. I wear my seat belt every time I get in the car
  12. I limited screen time (TV, computer and phone) to less than one hour outside of work
  13. I skipped fast food for the entire week
  14. I limited myself to 2 caffeinated drinks per day, for at least 5 days
  15. I slept for at least 6 hours every night this week
  16. I went 3 days with no processed or sugary foods
  17. I got my cholesterol checked this year
  18. I ate breakfast every day this week
  19. I did a random act of kindness today
  20. I saw my dentist at least once this year.
  21. I left my cell phone in another room while sleeping
  22. I ate dinner with my family at the table 3 times this week (no TV or cell phones!)
  23. I got my flu shot this year
  24. I ate at least 4 servings of vegetables this week