I had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I slept for atleast 6 hoursevery nightthis weekI saw mydentist atleast oncethis year.I atebreakfastevery daythis weekI left my cellphone inanother roomwhilesleepingI ate at least4 servings ofvegetablesthis weekI flossedmy teethevery daythis weekI got mycholesterolcheckedthis yearI skippedfast foodfor theentire weekI ate at least4 servingsof fruit thisweekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI drank 4glasses ofwater everyday for aweekI wear myseat beltevery time Iget in the carI got myflu shotthis yearI calculatedmy BMIsee website belowI did not lookat or use mycell phonewhile drivingeverydayI had myBloodPressurecheckedI did arandom actof kindnesstodayI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI went 3 dayswith noprocessed orsugary foodsI got aphysicalexam frommy doctorthis yearI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I ate leanproteinmeats witheach mealI walked10,000 stepsat least 2days thisweekI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I slept for atleast 6 hoursevery nightthis weekI saw mydentist atleast oncethis year.I atebreakfastevery daythis weekI left my cellphone inanother roomwhilesleepingI ate at least4 servings ofvegetablesthis weekI flossedmy teethevery daythis weekI got mycholesterolcheckedthis yearI skippedfast foodfor theentire weekI ate at least4 servingsof fruit thisweekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI drank 4glasses ofwater everyday for aweekI wear myseat beltevery time Iget in the carI got myflu shotthis yearI calculatedmy BMIsee website belowI did not lookat or use mycell phonewhile drivingeverydayI had myBloodPressurecheckedI did arandom actof kindnesstodayI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI went 3 dayswith noprocessed orsugary foodsI got aphysicalexam frommy doctorthis yearI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I ate leanproteinmeats witheach mealI walked10,000 stepsat least 2days thisweek

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.
  2. I slept for at least 6 hours every night this week
  3. I saw my dentist at least once this year.
  4. I ate breakfast every day this week
  5. I left my cell phone in another room while sleeping
  6. I ate at least 4 servings of vegetables this week
  7. I flossed my teeth every day this week
  8. I got my cholesterol checked this year
  9. I skipped fast food for the entire week
  10. I ate at least 4 servings of fruit this week
  11. I limited screen time (TV, computer and phone) to less than one hour outside of work
  12. I drank 4 glasses of water every day for a week
  13. I wear my seat belt every time I get in the car
  14. I got my flu shot this year
  15. I calculated my BMI see web site below
  16. I did not look at or use my cell phone while driving everyday
  17. I had my Blood Pressure checked
  18. I did a random act of kindness today
  19. I limited myself to 2 caffeinated drinks per day, for at least 5 days
  20. I went 3 days with no processed or sugary foods
  21. I got a physical exam from my doctor this year
  22. I ate dinner with my family at the table 3 times this week (no TV or cell phones!)
  23. I ate lean protein meats with each meal
  24. I walked 10,000 steps at least 2 days this week