I had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I walked10,000 stepsat least 2days thisweekI slept for atleast 6 hoursevery nightthis weekI got myflu shotthis yearI atebreakfastevery daythis weekI ate at least4 servings ofvegetablesthis weekI got mycholesterolcheckedthis yearI went 3 dayswith noprocessed orsugary foodsI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI flossedmy teethevery daythis weekI saw mydentist atleast oncethis year.I wear myseat beltevery time Iget in the carI limited screentime (TV,computer andphone) to lessthan one houroutside of workI ate at least4 servingsof fruit thisweekI drank 4glasses ofwater everyday for aweekI ate leanproteinmeats witheach mealI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I skippedfast foodfor theentire weekI did arandom actof kindnesstodayI calculatedmy BMIsee website belowI left my cellphone inanother roomwhilesleepingI did not lookat or use mycell phonewhile drivingeverydayI had myBloodPressurecheckedI got aphysicalexam frommy doctorthis yearI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I walked10,000 stepsat least 2days thisweekI slept for atleast 6 hoursevery nightthis weekI got myflu shotthis yearI atebreakfastevery daythis weekI ate at least4 servings ofvegetablesthis weekI got mycholesterolcheckedthis yearI went 3 dayswith noprocessed orsugary foodsI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI flossedmy teethevery daythis weekI saw mydentist atleast oncethis year.I wear myseat beltevery time Iget in the carI limited screentime (TV,computer andphone) to lessthan one houroutside of workI ate at least4 servingsof fruit thisweekI drank 4glasses ofwater everyday for aweekI ate leanproteinmeats witheach mealI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I skippedfast foodfor theentire weekI did arandom actof kindnesstodayI calculatedmy BMIsee website belowI left my cellphone inanother roomwhilesleepingI did not lookat or use mycell phonewhile drivingeverydayI had myBloodPressurecheckedI got aphysicalexam frommy doctorthis year

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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