(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I limited screen time (TV, computer and phone) to less than one hour outside of work
I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.
I had my Blood Pressure checked
I calculated my BMI
see web site below
I ate lean protein meats with each meal
I got my cholesterol checked this year
I walked
10,000 steps at least 2 days this week
I limited myself to 2 caffeinated drinks per day, for at least 5 days
I got my flu shot this year
I slept for at least 6 hours every night this week
I ate at least 4 servings of fruit this week
I ate breakfast every day this week
I skipped fast food for the entire week
I ate dinner with my family at the table 3 times this week (no TV or cell phones!)
I went 3 days with no processed or sugary foods
I got a physical exam from my doctor this year
I drank 4 glasses of water every day for a week
I saw my dentist at least once this year.
I did not look at or use my cell phone while driving everyday
I flossed my teeth every day this week
I did a random act of kindness today
I ate at least 4 servings of vegetables this week
I left my cell phone in another room while sleeping