I got mycholesterolcheckedthis yearI did arandom actof kindnesstodayI flossedmy teethevery daythis weekI saw mydentist atleast oncethis year.I skippedfast foodfor theentire weekI had myBloodPressurecheckedI ate at least4 servingsof fruit thisweekI drank 4glasses ofwater everyday for aweekI ate at least4 servings ofvegetablesthis weekI ate leanproteinmeats witheach mealI got aphysicalexam frommy doctorthis yearI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I got myflu shotthis yearI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI wear myseat beltevery time Iget in the carI walked10,000 stepsat least 2days thisweekI slept for atleast 6 hoursevery nightthis weekI atebreakfastevery daythis weekI did not lookat or use mycell phonewhile drivingeverydayI left my cellphone inanother roomwhilesleepingI limited screentime (TV,computer andphone) to lessthan one houroutside of workI calculatedmy BMIsee website belowI went 3 dayswith noprocessed orsugary foodsI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I got mycholesterolcheckedthis yearI did arandom actof kindnesstodayI flossedmy teethevery daythis weekI saw mydentist atleast oncethis year.I skippedfast foodfor theentire weekI had myBloodPressurecheckedI ate at least4 servingsof fruit thisweekI drank 4glasses ofwater everyday for aweekI ate at least4 servings ofvegetablesthis weekI ate leanproteinmeats witheach mealI got aphysicalexam frommy doctorthis yearI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I got myflu shotthis yearI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI wear myseat beltevery time Iget in the carI walked10,000 stepsat least 2days thisweekI slept for atleast 6 hoursevery nightthis weekI atebreakfastevery daythis weekI did not lookat or use mycell phonewhile drivingeverydayI left my cellphone inanother roomwhilesleepingI limited screentime (TV,computer andphone) to lessthan one houroutside of workI calculatedmy BMIsee website belowI went 3 dayswith noprocessed orsugary foodsI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I got my cholesterol checked this year
  2. I did a random act of kindness today
  3. I flossed my teeth every day this week
  4. I saw my dentist at least once this year.
  5. I skipped fast food for the entire week
  6. I had my Blood Pressure checked
  7. I ate at least 4 servings of fruit this week
  8. I drank 4 glasses of water every day for a week
  9. I ate at least 4 servings of vegetables this week
  10. I ate lean protein meats with each meal
  11. I got a physical exam from my doctor this year
  12. I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.
  13. I got my flu shot this year
  14. I limited myself to 2 caffeinated drinks per day, for at least 5 days
  15. I wear my seat belt every time I get in the car
  16. I walked 10,000 steps at least 2 days this week
  17. I slept for at least 6 hours every night this week
  18. I ate breakfast every day this week
  19. I did not look at or use my cell phone while driving everyday
  20. I left my cell phone in another room while sleeping
  21. I limited screen time (TV, computer and phone) to less than one hour outside of work
  22. I calculated my BMI see web site below
  23. I went 3 days with no processed or sugary foods
  24. I ate dinner with my family at the table 3 times this week (no TV or cell phones!)