I flossedmy teethevery daythis weekI calculatedmy BMIsee website belowI wear myseat beltevery time Iget in the carI atebreakfastevery daythis weekI saw mydentist atleast oncethis year.I walked10,000 stepsat least 2days thisweekI got aphysicalexam frommy doctorthis yearI skippedfast foodfor theentire weekI drank 4glasses ofwater everyday for aweekI went 3 dayswith noprocessed orsugary foodsI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI got mycholesterolcheckedthis yearI ate at least4 servingsof fruit thisweekI left my cellphone inanother roomwhilesleepingI did not lookat or use mycell phonewhile drivingeverydayI ate leanproteinmeats witheach mealI got myflu shotthis yearI had myBloodPressurecheckedI limited screentime (TV,computer andphone) to lessthan one houroutside of workI ate at least4 servings ofvegetablesthis weekI did arandom actof kindnesstodayI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I slept for atleast 6 hoursevery nightthis weekI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I flossedmy teethevery daythis weekI calculatedmy BMIsee website belowI wear myseat beltevery time Iget in the carI atebreakfastevery daythis weekI saw mydentist atleast oncethis year.I walked10,000 stepsat least 2days thisweekI got aphysicalexam frommy doctorthis yearI skippedfast foodfor theentire weekI drank 4glasses ofwater everyday for aweekI went 3 dayswith noprocessed orsugary foodsI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI got mycholesterolcheckedthis yearI ate at least4 servingsof fruit thisweekI left my cellphone inanother roomwhilesleepingI did not lookat or use mycell phonewhile drivingeverydayI ate leanproteinmeats witheach mealI got myflu shotthis yearI had myBloodPressurecheckedI limited screentime (TV,computer andphone) to lessthan one houroutside of workI ate at least4 servings ofvegetablesthis weekI did arandom actof kindnesstodayI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I slept for atleast 6 hoursevery nightthis weekI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I flossed my teeth every day this week
  2. I calculated my BMI see web site below
  3. I wear my seat belt every time I get in the car
  4. I ate breakfast every day this week
  5. I saw my dentist at least once this year.
  6. I walked 10,000 steps at least 2 days this week
  7. I got a physical exam from my doctor this year
  8. I skipped fast food for the entire week
  9. I drank 4 glasses of water every day for a week
  10. I went 3 days with no processed or sugary foods
  11. I limited myself to 2 caffeinated drinks per day, for at least 5 days
  12. I got my cholesterol checked this year
  13. I ate at least 4 servings of fruit this week
  14. I left my cell phone in another room while sleeping
  15. I did not look at or use my cell phone while driving everyday
  16. I ate lean protein meats with each meal
  17. I got my flu shot this year
  18. I had my Blood Pressure checked
  19. I limited screen time (TV, computer and phone) to less than one hour outside of work
  20. I ate at least 4 servings of vegetables this week
  21. I did a random act of kindness today
  22. I ate dinner with my family at the table 3 times this week (no TV or cell phones!)
  23. I slept for at least 6 hours every night this week
  24. I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.