I wear myseat beltevery time Iget in the carI skippedfast foodfor theentire weekI left my cellphone inanother roomwhilesleepingI calculatedmy BMIsee website belowI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I got mycholesterolcheckedthis yearI did not lookat or use mycell phonewhile drivingeverydayI limited screentime (TV,computer andphone) to lessthan one houroutside of workI got myflu shotthis yearI ate at least4 servings ofvegetablesthis weekI atebreakfastevery daythis weekI had myBloodPressurecheckedI flossedmy teethevery daythis weekI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI ate at least4 servingsof fruit thisweekI slept for atleast 6 hoursevery nightthis weekI did arandom actof kindnesstodayI ate leanproteinmeats witheach mealI drank 4glasses ofwater everyday for aweekI walked10,000 stepsat least 2days thisweekI saw mydentist atleast oncethis year.I went 3 dayswith noprocessed orsugary foodsI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I got aphysicalexam frommy doctorthis yearI wear myseat beltevery time Iget in the carI skippedfast foodfor theentire weekI left my cellphone inanother roomwhilesleepingI calculatedmy BMIsee website belowI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I got mycholesterolcheckedthis yearI did not lookat or use mycell phonewhile drivingeverydayI limited screentime (TV,computer andphone) to lessthan one houroutside of workI got myflu shotthis yearI ate at least4 servings ofvegetablesthis weekI atebreakfastevery daythis weekI had myBloodPressurecheckedI flossedmy teethevery daythis weekI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI ate at least4 servingsof fruit thisweekI slept for atleast 6 hoursevery nightthis weekI did arandom actof kindnesstodayI ate leanproteinmeats witheach mealI drank 4glasses ofwater everyday for aweekI walked10,000 stepsat least 2days thisweekI saw mydentist atleast oncethis year.I went 3 dayswith noprocessed orsugary foodsI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I got aphysicalexam frommy doctorthis year

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I wear my seat belt every time I get in the car
  2. I skipped fast food for the entire week
  3. I left my cell phone in another room while sleeping
  4. I calculated my BMI see web site below
  5. I ate dinner with my family at the table 3 times this week (no TV or cell phones!)
  6. I got my cholesterol checked this year
  7. I did not look at or use my cell phone while driving everyday
  8. I limited screen time (TV, computer and phone) to less than one hour outside of work
  9. I got my flu shot this year
  10. I ate at least 4 servings of vegetables this week
  11. I ate breakfast every day this week
  12. I had my Blood Pressure checked
  13. I flossed my teeth every day this week
  14. I limited myself to 2 caffeinated drinks per day, for at least 5 days
  15. I ate at least 4 servings of fruit this week
  16. I slept for at least 6 hours every night this week
  17. I did a random act of kindness today
  18. I ate lean protein meats with each meal
  19. I drank 4 glasses of water every day for a week
  20. I walked 10,000 steps at least 2 days this week
  21. I saw my dentist at least once this year.
  22. I went 3 days with no processed or sugary foods
  23. I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.
  24. I got a physical exam from my doctor this year