I saw mydentist atleast oncethis year.I ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I limited myselfto 2 caffeinateddrinks per day,for at least 5daysI ate leanproteinmeats witheach mealI atebreakfastevery daythis weekI did arandom actof kindnesstodayI got mycholesterolcheckedthis yearI slept for atleast 6 hoursevery nightthis weekI calculatedmy BMIsee website belowI did not lookat or use mycell phonewhile drivingeverydayI wear myseat beltevery time Iget in the carI flossedmy teethevery daythis weekI skippedfast foodfor theentire weekI got myflu shotthis yearI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I ate at least4 servingsof fruit thisweekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI had myBloodPressurecheckedI drank 4glasses ofwater everyday for aweekI ate at least4 servings ofvegetablesthis weekI walked10,000 stepsat least 2days thisweekI got aphysicalexam frommy doctorthis yearI went 3 dayswith noprocessed orsugary foodsI left my cellphone inanother roomwhilesleepingI saw mydentist atleast oncethis year.I ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I limited myselfto 2 caffeinateddrinks per day,for at least 5daysI ate leanproteinmeats witheach mealI atebreakfastevery daythis weekI did arandom actof kindnesstodayI got mycholesterolcheckedthis yearI slept for atleast 6 hoursevery nightthis weekI calculatedmy BMIsee website belowI did not lookat or use mycell phonewhile drivingeverydayI wear myseat beltevery time Iget in the carI flossedmy teethevery daythis weekI skippedfast foodfor theentire weekI got myflu shotthis yearI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I ate at least4 servingsof fruit thisweekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI had myBloodPressurecheckedI drank 4glasses ofwater everyday for aweekI ate at least4 servings ofvegetablesthis weekI walked10,000 stepsat least 2days thisweekI got aphysicalexam frommy doctorthis yearI went 3 dayswith noprocessed orsugary foodsI left my cellphone inanother roomwhilesleeping

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I saw my dentist at least once this year.
  2. I ate dinner with my family at the table 3 times this week (no TV or cell phones!)
  3. I limited myself to 2 caffeinated drinks per day, for at least 5 days
  4. I ate lean protein meats with each meal
  5. I ate breakfast every day this week
  6. I did a random act of kindness today
  7. I got my cholesterol checked this year
  8. I slept for at least 6 hours every night this week
  9. I calculated my BMI see web site below
  10. I did not look at or use my cell phone while driving everyday
  11. I wear my seat belt every time I get in the car
  12. I flossed my teeth every day this week
  13. I skipped fast food for the entire week
  14. I got my flu shot this year
  15. I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.
  16. I ate at least 4 servings of fruit this week
  17. I limited screen time (TV, computer and phone) to less than one hour outside of work
  18. I had my Blood Pressure checked
  19. I drank 4 glasses of water every day for a week
  20. I ate at least 4 servings of vegetables this week
  21. I walked 10,000 steps at least 2 days this week
  22. I got a physical exam from my doctor this year
  23. I went 3 days with no processed or sugary foods
  24. I left my cell phone in another room while sleeping