I atebreakfastevery daythis weekI slept for atleast 6 hoursevery nightthis weekI went 3 dayswith noprocessed orsugary foodsI limited screentime (TV,computer andphone) to lessthan one houroutside of workI skippedfast foodfor theentire weekI got mycholesterolcheckedthis yearI got aphysicalexam frommy doctorthis yearI ate leanproteinmeats witheach mealI left my cellphone inanother roomwhilesleepingI walked10,000 stepsat least 2days thisweekI ate at least4 servingsof fruit thisweekI did not lookat or use mycell phonewhile drivingeverydayI flossedmy teethevery daythis weekI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI calculatedmy BMIsee website belowI did arandom actof kindnesstodayI got myflu shotthis yearI ate at least4 servings ofvegetablesthis weekI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I saw mydentist atleast oncethis year.I drank 4glasses ofwater everyday for aweekI wear myseat beltevery time Iget in the carI had myBloodPressurecheckedI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I atebreakfastevery daythis weekI slept for atleast 6 hoursevery nightthis weekI went 3 dayswith noprocessed orsugary foodsI limited screentime (TV,computer andphone) to lessthan one houroutside of workI skippedfast foodfor theentire weekI got mycholesterolcheckedthis yearI got aphysicalexam frommy doctorthis yearI ate leanproteinmeats witheach mealI left my cellphone inanother roomwhilesleepingI walked10,000 stepsat least 2days thisweekI ate at least4 servingsof fruit thisweekI did not lookat or use mycell phonewhile drivingeverydayI flossedmy teethevery daythis weekI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI calculatedmy BMIsee website belowI did arandom actof kindnesstodayI got myflu shotthis yearI ate at least4 servings ofvegetablesthis weekI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I saw mydentist atleast oncethis year.I drank 4glasses ofwater everyday for aweekI wear myseat beltevery time Iget in the carI had myBloodPressurecheckedI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I ate breakfast every day this week
  2. I slept for at least 6 hours every night this week
  3. I went 3 days with no processed or sugary foods
  4. I limited screen time (TV, computer and phone) to less than one hour outside of work
  5. I skipped fast food for the entire week
  6. I got my cholesterol checked this year
  7. I got a physical exam from my doctor this year
  8. I ate lean protein meats with each meal
  9. I left my cell phone in another room while sleeping
  10. I walked 10,000 steps at least 2 days this week
  11. I ate at least 4 servings of fruit this week
  12. I did not look at or use my cell phone while driving everyday
  13. I flossed my teeth every day this week
  14. I limited myself to 2 caffeinated drinks per day, for at least 5 days
  15. I calculated my BMI see web site below
  16. I did a random act of kindness today
  17. I got my flu shot this year
  18. I ate at least 4 servings of vegetables this week
  19. I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.
  20. I saw my dentist at least once this year.
  21. I drank 4 glasses of water every day for a week
  22. I wear my seat belt every time I get in the car
  23. I had my Blood Pressure checked
  24. I ate dinner with my family at the table 3 times this week (no TV or cell phones!)