I slept for atleast 6 hoursevery nightthis weekI flossedmy teethevery daythis weekI did not lookat or use mycell phonewhile drivingeverydayI went 3 dayswith noprocessed orsugary foodsI got mycholesterolcheckedthis yearI wear myseat beltevery time Iget in the carI drank 4glasses ofwater everyday for aweekI did arandom actof kindnesstodayI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I calculatedmy BMIsee website belowI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I limited screentime (TV,computer andphone) to lessthan one houroutside of workI walked10,000 stepsat least 2days thisweekI saw mydentist atleast oncethis year.I atebreakfastevery daythis weekI skippedfast foodfor theentire weekI ate leanproteinmeats witheach mealI ate at least4 servings ofvegetablesthis weekI left my cellphone inanother roomwhilesleepingI had myBloodPressurecheckedI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI got myflu shotthis yearI ate at least4 servingsof fruit thisweekI got aphysicalexam frommy doctorthis yearI slept for atleast 6 hoursevery nightthis weekI flossedmy teethevery daythis weekI did not lookat or use mycell phonewhile drivingeverydayI went 3 dayswith noprocessed orsugary foodsI got mycholesterolcheckedthis yearI wear myseat beltevery time Iget in the carI drank 4glasses ofwater everyday for aweekI did arandom actof kindnesstodayI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I calculatedmy BMIsee website belowI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I limited screentime (TV,computer andphone) to lessthan one houroutside of workI walked10,000 stepsat least 2days thisweekI saw mydentist atleast oncethis year.I atebreakfastevery daythis weekI skippedfast foodfor theentire weekI ate leanproteinmeats witheach mealI ate at least4 servings ofvegetablesthis weekI left my cellphone inanother roomwhilesleepingI had myBloodPressurecheckedI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI got myflu shotthis yearI ate at least4 servingsof fruit thisweekI got aphysicalexam frommy doctorthis year

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I slept for at least 6 hours every night this week
  2. I flossed my teeth every day this week
  3. I did not look at or use my cell phone while driving everyday
  4. I went 3 days with no processed or sugary foods
  5. I got my cholesterol checked this year
  6. I wear my seat belt every time I get in the car
  7. I drank 4 glasses of water every day for a week
  8. I did a random act of kindness today
  9. I ate dinner with my family at the table 3 times this week (no TV or cell phones!)
  10. I calculated my BMI see web site below
  11. I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.
  12. I limited screen time (TV, computer and phone) to less than one hour outside of work
  13. I walked 10,000 steps at least 2 days this week
  14. I saw my dentist at least once this year.
  15. I ate breakfast every day this week
  16. I skipped fast food for the entire week
  17. I ate lean protein meats with each meal
  18. I ate at least 4 servings of vegetables this week
  19. I left my cell phone in another room while sleeping
  20. I had my Blood Pressure checked
  21. I limited myself to 2 caffeinated drinks per day, for at least 5 days
  22. I got my flu shot this year
  23. I ate at least 4 servings of fruit this week
  24. I got a physical exam from my doctor this year