I did arandom actof kindnesstodayI ate at least4 servings ofvegetablesthis weekI got mycholesterolcheckedthis yearI drank 4glasses ofwater everyday for aweekI had myBloodPressurecheckedI did not lookat or use mycell phonewhile drivingeverydayI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI saw mydentist atleast oncethis year.I skippedfast foodfor theentire weekI left my cellphone inanother roomwhilesleepingI slept for atleast 6 hoursevery nightthis weekI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I ate leanproteinmeats witheach mealI walked10,000 stepsat least 2days thisweekI ate at least4 servingsof fruit thisweekI went 3 dayswith noprocessed orsugary foodsI atebreakfastevery daythis weekI flossedmy teethevery daythis weekI got aphysicalexam frommy doctorthis yearI calculatedmy BMIsee website belowI got myflu shotthis yearI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I limited screentime (TV,computer andphone) to lessthan one houroutside of workI wear myseat beltevery time Iget in the carI did arandom actof kindnesstodayI ate at least4 servings ofvegetablesthis weekI got mycholesterolcheckedthis yearI drank 4glasses ofwater everyday for aweekI had myBloodPressurecheckedI did not lookat or use mycell phonewhile drivingeverydayI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI saw mydentist atleast oncethis year.I skippedfast foodfor theentire weekI left my cellphone inanother roomwhilesleepingI slept for atleast 6 hoursevery nightthis weekI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I ate leanproteinmeats witheach mealI walked10,000 stepsat least 2days thisweekI ate at least4 servingsof fruit thisweekI went 3 dayswith noprocessed orsugary foodsI atebreakfastevery daythis weekI flossedmy teethevery daythis weekI got aphysicalexam frommy doctorthis yearI calculatedmy BMIsee website belowI got myflu shotthis yearI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I limited screentime (TV,computer andphone) to lessthan one houroutside of workI wear myseat beltevery time Iget in the car

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did a random act of kindness today
  2. I ate at least 4 servings of vegetables this week
  3. I got my cholesterol checked this year
  4. I drank 4 glasses of water every day for a week
  5. I had my Blood Pressure checked
  6. I did not look at or use my cell phone while driving everyday
  7. I limited myself to 2 caffeinated drinks per day, for at least 5 days
  8. I saw my dentist at least once this year.
  9. I skipped fast food for the entire week
  10. I left my cell phone in another room while sleeping
  11. I slept for at least 6 hours every night this week
  12. I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.
  13. I ate lean protein meats with each meal
  14. I walked 10,000 steps at least 2 days this week
  15. I ate at least 4 servings of fruit this week
  16. I went 3 days with no processed or sugary foods
  17. I ate breakfast every day this week
  18. I flossed my teeth every day this week
  19. I got a physical exam from my doctor this year
  20. I calculated my BMI see web site below
  21. I got my flu shot this year
  22. I ate dinner with my family at the table 3 times this week (no TV or cell phones!)
  23. I limited screen time (TV, computer and phone) to less than one hour outside of work
  24. I wear my seat belt every time I get in the car