I walked10,000 stepsat least 2days thisweekI got myflu shotthis yearI ate at least4 servingsof fruit thisweekI ate leanproteinmeats witheach mealI got mycholesterolcheckedthis yearI ate at least4 servings ofvegetablesthis weekI saw mydentist atleast oncethis year.I skippedfast foodfor theentire weekI calculatedmy BMIsee website belowI went 3 dayswith noprocessed orsugary foodsI limited screentime (TV,computer andphone) to lessthan one houroutside of workI flossedmy teethevery daythis weekI drank 4glasses ofwater everyday for aweekI slept for atleast 6 hoursevery nightthis weekI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I had myBloodPressurecheckedI got aphysicalexam frommy doctorthis yearI wear myseat beltevery time Iget in the carI atebreakfastevery daythis weekI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I did arandom actof kindnesstodayI left my cellphone inanother roomwhilesleepingI did not lookat or use mycell phonewhile drivingeverydayI walked10,000 stepsat least 2days thisweekI got myflu shotthis yearI ate at least4 servingsof fruit thisweekI ate leanproteinmeats witheach mealI got mycholesterolcheckedthis yearI ate at least4 servings ofvegetablesthis weekI saw mydentist atleast oncethis year.I skippedfast foodfor theentire weekI calculatedmy BMIsee website belowI went 3 dayswith noprocessed orsugary foodsI limited screentime (TV,computer andphone) to lessthan one houroutside of workI flossedmy teethevery daythis weekI drank 4glasses ofwater everyday for aweekI slept for atleast 6 hoursevery nightthis weekI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I had myBloodPressurecheckedI got aphysicalexam frommy doctorthis yearI wear myseat beltevery time Iget in the carI atebreakfastevery daythis weekI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I did arandom actof kindnesstodayI left my cellphone inanother roomwhilesleepingI did not lookat or use mycell phonewhile drivingeveryday

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I walked 10,000 steps at least 2 days this week
  2. I got my flu shot this year
  3. I ate at least 4 servings of fruit this week
  4. I ate lean protein meats with each meal
  5. I got my cholesterol checked this year
  6. I ate at least 4 servings of vegetables this week
  7. I saw my dentist at least once this year.
  8. I skipped fast food for the entire week
  9. I calculated my BMI see web site below
  10. I went 3 days with no processed or sugary foods
  11. I limited screen time (TV, computer and phone) to less than one hour outside of work
  12. I flossed my teeth every day this week
  13. I drank 4 glasses of water every day for a week
  14. I slept for at least 6 hours every night this week
  15. I limited myself to 2 caffeinated drinks per day, for at least 5 days
  16. I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.
  17. I had my Blood Pressure checked
  18. I got a physical exam from my doctor this year
  19. I wear my seat belt every time I get in the car
  20. I ate breakfast every day this week
  21. I ate dinner with my family at the table 3 times this week (no TV or cell phones!)
  22. I did a random act of kindness today
  23. I left my cell phone in another room while sleeping
  24. I did not look at or use my cell phone while driving everyday