I calculatedmy BMIsee website belowI got myflu shotthis yearI ate at least4 servings ofvegetablesthis weekI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I did arandom actof kindnesstodayI did not lookat or use mycell phonewhile drivingeverydayI slept for atleast 6 hoursevery nightthis weekI got mycholesterolcheckedthis yearI walked10,000 stepsat least 2days thisweekI saw mydentist atleast oncethis year.I skippedfast foodfor theentire weekI ate at least4 servingsof fruit thisweekI ate leanproteinmeats witheach mealI went 3 dayswith noprocessed orsugary foodsI got aphysicalexam frommy doctorthis yearI limited screentime (TV,computer andphone) to lessthan one houroutside of workI wear myseat beltevery time Iget in the carI drank 4glasses ofwater everyday for aweekI left my cellphone inanother roomwhilesleepingI flossedmy teethevery daythis weekI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I had myBloodPressurecheckedI atebreakfastevery daythis weekI calculatedmy BMIsee website belowI got myflu shotthis yearI ate at least4 servings ofvegetablesthis weekI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I did arandom actof kindnesstodayI did not lookat or use mycell phonewhile drivingeverydayI slept for atleast 6 hoursevery nightthis weekI got mycholesterolcheckedthis yearI walked10,000 stepsat least 2days thisweekI saw mydentist atleast oncethis year.I skippedfast foodfor theentire weekI ate at least4 servingsof fruit thisweekI ate leanproteinmeats witheach mealI went 3 dayswith noprocessed orsugary foodsI got aphysicalexam frommy doctorthis yearI limited screentime (TV,computer andphone) to lessthan one houroutside of workI wear myseat beltevery time Iget in the carI drank 4glasses ofwater everyday for aweekI left my cellphone inanother roomwhilesleepingI flossedmy teethevery daythis weekI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I had myBloodPressurecheckedI atebreakfastevery daythis week

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I calculated my BMI see web site below
  2. I got my flu shot this year
  3. I ate at least 4 servings of vegetables this week
  4. I limited myself to 2 caffeinated drinks per day, for at least 5 days
  5. I ate dinner with my family at the table 3 times this week (no TV or cell phones!)
  6. I did a random act of kindness today
  7. I did not look at or use my cell phone while driving everyday
  8. I slept for at least 6 hours every night this week
  9. I got my cholesterol checked this year
  10. I walked 10,000 steps at least 2 days this week
  11. I saw my dentist at least once this year.
  12. I skipped fast food for the entire week
  13. I ate at least 4 servings of fruit this week
  14. I ate lean protein meats with each meal
  15. I went 3 days with no processed or sugary foods
  16. I got a physical exam from my doctor this year
  17. I limited screen time (TV, computer and phone) to less than one hour outside of work
  18. I wear my seat belt every time I get in the car
  19. I drank 4 glasses of water every day for a week
  20. I left my cell phone in another room while sleeping
  21. I flossed my teeth every day this week
  22. I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.
  23. I had my Blood Pressure checked
  24. I ate breakfast every day this week