I walked10,000 stepsat least 2days thisweekI ate at least4 servingsof fruit thisweekI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I got mycholesterolcheckedthis yearI did not lookat or use mycell phonewhile drivingeverydayI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI wear myseat beltevery time Iget in the carI got myflu shotthis yearI had myBloodPressurecheckedI skippedfast foodfor theentire weekI slept for atleast 6 hoursevery nightthis weekI drank 4glasses ofwater everyday for aweekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI did arandom actof kindnesstodayI went 3 dayswith noprocessed orsugary foodsI saw mydentist atleast oncethis year.I left my cellphone inanother roomwhilesleepingI atebreakfastevery daythis weekI flossedmy teethevery daythis weekI ate at least4 servings ofvegetablesthis weekI got aphysicalexam frommy doctorthis yearI ate leanproteinmeats witheach mealI calculatedmy BMIsee website belowI walked10,000 stepsat least 2days thisweekI ate at least4 servingsof fruit thisweekI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I got mycholesterolcheckedthis yearI did not lookat or use mycell phonewhile drivingeverydayI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI wear myseat beltevery time Iget in the carI got myflu shotthis yearI had myBloodPressurecheckedI skippedfast foodfor theentire weekI slept for atleast 6 hoursevery nightthis weekI drank 4glasses ofwater everyday for aweekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI did arandom actof kindnesstodayI went 3 dayswith noprocessed orsugary foodsI saw mydentist atleast oncethis year.I left my cellphone inanother roomwhilesleepingI atebreakfastevery daythis weekI flossedmy teethevery daythis weekI ate at least4 servings ofvegetablesthis weekI got aphysicalexam frommy doctorthis yearI ate leanproteinmeats witheach mealI calculatedmy BMIsee website below

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I walked 10,000 steps at least 2 days this week
  2. I ate at least 4 servings of fruit this week
  3. I ate dinner with my family at the table 3 times this week (no TV or cell phones!)
  4. I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.
  5. I got my cholesterol checked this year
  6. I did not look at or use my cell phone while driving everyday
  7. I limited myself to 2 caffeinated drinks per day, for at least 5 days
  8. I wear my seat belt every time I get in the car
  9. I got my flu shot this year
  10. I had my Blood Pressure checked
  11. I skipped fast food for the entire week
  12. I slept for at least 6 hours every night this week
  13. I drank 4 glasses of water every day for a week
  14. I limited screen time (TV, computer and phone) to less than one hour outside of work
  15. I did a random act of kindness today
  16. I went 3 days with no processed or sugary foods
  17. I saw my dentist at least once this year.
  18. I left my cell phone in another room while sleeping
  19. I ate breakfast every day this week
  20. I flossed my teeth every day this week
  21. I ate at least 4 servings of vegetables this week
  22. I got a physical exam from my doctor this year
  23. I ate lean protein meats with each meal
  24. I calculated my BMI see web site below