I did not lookat or use mycell phonewhile drivingeverydayI had myBloodPressurecheckedI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I limited myselfto 2 caffeinateddrinks per day,for at least 5daysI got aphysicalexam frommy doctorthis yearI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I ate at least4 servingsof fruit thisweekI walked10,000 stepsat least 2days thisweekI calculatedmy BMIsee website belowI slept for atleast 6 hoursevery nightthis weekI got myflu shotthis yearI atebreakfastevery daythis weekI left my cellphone inanother roomwhilesleepingI went 3 dayswith noprocessed orsugary foodsI got mycholesterolcheckedthis yearI flossedmy teethevery daythis weekI ate leanproteinmeats witheach mealI ate at least4 servings ofvegetablesthis weekI drank 4glasses ofwater everyday for aweekI saw mydentist atleast oncethis year.I wear myseat beltevery time Iget in the carI skippedfast foodfor theentire weekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI did arandom actof kindnesstodayI did not lookat or use mycell phonewhile drivingeverydayI had myBloodPressurecheckedI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I limited myselfto 2 caffeinateddrinks per day,for at least 5daysI got aphysicalexam frommy doctorthis yearI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I ate at least4 servingsof fruit thisweekI walked10,000 stepsat least 2days thisweekI calculatedmy BMIsee website belowI slept for atleast 6 hoursevery nightthis weekI got myflu shotthis yearI atebreakfastevery daythis weekI left my cellphone inanother roomwhilesleepingI went 3 dayswith noprocessed orsugary foodsI got mycholesterolcheckedthis yearI flossedmy teethevery daythis weekI ate leanproteinmeats witheach mealI ate at least4 servings ofvegetablesthis weekI drank 4glasses ofwater everyday for aweekI saw mydentist atleast oncethis year.I wear myseat beltevery time Iget in the carI skippedfast foodfor theentire weekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI did arandom actof kindnesstoday

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did not look at or use my cell phone while driving everyday
  2. I had my Blood Pressure checked
  3. I ate dinner with my family at the table 3 times this week (no TV or cell phones!)
  4. I limited myself to 2 caffeinated drinks per day, for at least 5 days
  5. I got a physical exam from my doctor this year
  6. I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.
  7. I ate at least 4 servings of fruit this week
  8. I walked 10,000 steps at least 2 days this week
  9. I calculated my BMI see web site below
  10. I slept for at least 6 hours every night this week
  11. I got my flu shot this year
  12. I ate breakfast every day this week
  13. I left my cell phone in another room while sleeping
  14. I went 3 days with no processed or sugary foods
  15. I got my cholesterol checked this year
  16. I flossed my teeth every day this week
  17. I ate lean protein meats with each meal
  18. I ate at least 4 servings of vegetables this week
  19. I drank 4 glasses of water every day for a week
  20. I saw my dentist at least once this year.
  21. I wear my seat belt every time I get in the car
  22. I skipped fast food for the entire week
  23. I limited screen time (TV, computer and phone) to less than one hour outside of work
  24. I did a random act of kindness today