I had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I ate at least4 servings ofvegetablesthis weekI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I did arandom actof kindnesstodayI had myBloodPressurecheckedI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI walked10,000 stepsat least 2days thisweekI got mycholesterolcheckedthis yearI atebreakfastevery daythis weekI got aphysicalexam frommy doctorthis yearI left my cellphone inanother roomwhilesleepingI slept for atleast 6 hoursevery nightthis weekI ate at least4 servingsof fruit thisweekI flossedmy teethevery daythis weekI drank 4glasses ofwater everyday for aweekI saw mydentist atleast oncethis year.I ate leanproteinmeats witheach mealI went 3 dayswith noprocessed orsugary foodsI wear myseat beltevery time Iget in the carI calculatedmy BMIsee website belowI did not lookat or use mycell phonewhile drivingeverydayI skippedfast foodfor theentire weekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI got myflu shotthis yearI had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I ate at least4 servings ofvegetablesthis weekI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I did arandom actof kindnesstodayI had myBloodPressurecheckedI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI walked10,000 stepsat least 2days thisweekI got mycholesterolcheckedthis yearI atebreakfastevery daythis weekI got aphysicalexam frommy doctorthis yearI left my cellphone inanother roomwhilesleepingI slept for atleast 6 hoursevery nightthis weekI ate at least4 servingsof fruit thisweekI flossedmy teethevery daythis weekI drank 4glasses ofwater everyday for aweekI saw mydentist atleast oncethis year.I ate leanproteinmeats witheach mealI went 3 dayswith noprocessed orsugary foodsI wear myseat beltevery time Iget in the carI calculatedmy BMIsee website belowI did not lookat or use mycell phonewhile drivingeverydayI skippedfast foodfor theentire weekI limited screentime (TV,computer andphone) to lessthan one houroutside of workI got myflu shotthis year

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.
  2. I ate at least 4 servings of vegetables this week
  3. I ate dinner with my family at the table 3 times this week (no TV or cell phones!)
  4. I did a random act of kindness today
  5. I had my Blood Pressure checked
  6. I limited myself to 2 caffeinated drinks per day, for at least 5 days
  7. I walked 10,000 steps at least 2 days this week
  8. I got my cholesterol checked this year
  9. I ate breakfast every day this week
  10. I got a physical exam from my doctor this year
  11. I left my cell phone in another room while sleeping
  12. I slept for at least 6 hours every night this week
  13. I ate at least 4 servings of fruit this week
  14. I flossed my teeth every day this week
  15. I drank 4 glasses of water every day for a week
  16. I saw my dentist at least once this year.
  17. I ate lean protein meats with each meal
  18. I went 3 days with no processed or sugary foods
  19. I wear my seat belt every time I get in the car
  20. I calculated my BMI see web site below
  21. I did not look at or use my cell phone while driving everyday
  22. I skipped fast food for the entire week
  23. I limited screen time (TV, computer and phone) to less than one hour outside of work
  24. I got my flu shot this year