I ate leanproteinmeats witheach mealI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI went 3 dayswith noprocessed orsugary foodsI left my cellphone inanother roomwhilesleepingI saw mydentist atleast oncethis year.I atebreakfastevery daythis weekI got myflu shotthis yearI got mycholesterolcheckedthis yearI skippedfast foodfor theentire weekI did arandom actof kindnesstodayI ate at least4 servingsof fruit thisweekI walked10,000 stepsat least 2days thisweekI calculatedmy BMIsee website belowI slept for atleast 6 hoursevery nightthis weekI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I flossedmy teethevery daythis weekI drank 4glasses ofwater everyday for aweekI ate at least4 servings ofvegetablesthis weekI wear myseat beltevery time Iget in the carI got aphysicalexam frommy doctorthis yearI did not lookat or use mycell phonewhile drivingeverydayI had myBloodPressurecheckedI limited screentime (TV,computer andphone) to lessthan one houroutside of workI ate leanproteinmeats witheach mealI limited myselfto 2 caffeinateddrinks per day,for at least 5daysI went 3 dayswith noprocessed orsugary foodsI left my cellphone inanother roomwhilesleepingI saw mydentist atleast oncethis year.I atebreakfastevery daythis weekI got myflu shotthis yearI got mycholesterolcheckedthis yearI skippedfast foodfor theentire weekI did arandom actof kindnesstodayI ate at least4 servingsof fruit thisweekI walked10,000 stepsat least 2days thisweekI calculatedmy BMIsee website belowI slept for atleast 6 hoursevery nightthis weekI ate dinner withmy family at thetable 3 timesthis week (noTV or cellphones!)I had my yearlyscreeningsdone: papsmear,mammogram,prostate ck, etc.I flossedmy teethevery daythis weekI drank 4glasses ofwater everyday for aweekI ate at least4 servings ofvegetablesthis weekI wear myseat beltevery time Iget in the carI got aphysicalexam frommy doctorthis yearI did not lookat or use mycell phonewhile drivingeverydayI had myBloodPressurecheckedI limited screentime (TV,computer andphone) to lessthan one houroutside of work

GSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ate lean protein meats with each meal
  2. I limited myself to 2 caffeinated drinks per day, for at least 5 days
  3. I went 3 days with no processed or sugary foods
  4. I left my cell phone in another room while sleeping
  5. I saw my dentist at least once this year.
  6. I ate breakfast every day this week
  7. I got my flu shot this year
  8. I got my cholesterol checked this year
  9. I skipped fast food for the entire week
  10. I did a random act of kindness today
  11. I ate at least 4 servings of fruit this week
  12. I walked 10,000 steps at least 2 days this week
  13. I calculated my BMI see web site below
  14. I slept for at least 6 hours every night this week
  15. I ate dinner with my family at the table 3 times this week (no TV or cell phones!)
  16. I had my yearly screenings done: pap smear, mammogram, prostate ck, etc.
  17. I flossed my teeth every day this week
  18. I drank 4 glasses of water every day for a week
  19. I ate at least 4 servings of vegetables this week
  20. I wear my seat belt every time I get in the car
  21. I got a physical exam from my doctor this year
  22. I did not look at or use my cell phone while driving everyday
  23. I had my Blood Pressure checked
  24. I limited screen time (TV, computer and phone) to less than one hour outside of work