This bingo card has a free space and 24 words: I wear my seat belt every time I get in the car, I ate at least 4 servings of vegetables this week, I got my cholesterol checked this year, I went 3 days with no processed or sugary foods, I did a random act of kindness today, I did not look at or use my cell phone while driving everyday, I limited myself to 2 caffeinated drinks per day, for at least 5 days, I ate lean protein meats with each meal, I left my cell phone in another room while sleeping, I limited screen time (TV, computer and phone) to less than one hour outside of work, I drank 4 glasses of water every day for a week, I ate dinner with my family at the table 3 times this week (no TV or cell phones!), I slept for at least 6 hours every night this week, I ate at least 4 servings of fruit this week, I got a physical exam from my doctor this year, I saw my dentist at least once this year., I had my Blood Pressure checked, I calculated my BMI see web site below, I had my yearly screenings done: pap smear, mammogram, prostate ck, etc., I flossed my teeth every day this week, I walked 10,000 steps at least 2 days this week, I skipped fast food for the entire week, I got my flu shot this year and I ate breakfast every day this week.
GSD WELLNESS BINGO | Thumbtack Health Bingo | GSD WELLNESS BINGO | SPASH HEALTHY FRIENDS BINGO | GSD WELLNESS BINGO
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