(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a vision board for 2023
Explore "Creating a budget" under the "Financial Well-being" tab on TDTotalRewards
Read the "What to do if you feel overloaded at work" article in LifeWorks
Do a quick 5 minute stretch before work to jump start your day.
Share a piece of advice with someone that you always live by
Share your favorite dish to cook with a coworker
Drink at least 3 bottles of water before the day ends (any size)
Remind someone you love how important they are to you
Read the "Practice Being Resilient" article in LifeWorks
Schedule a free counseling session in LifeWorks
Ask someone close to you for constructive feedback to work on in the new year
Write down a quote that makes you happy and put it near your desk
Meditate in a quiet space for 10mins.free from distraction, with a focus on taking deep breaths.
Compliment a stranger, make someone's day! :)
(4-7-8 breathing) Inhale through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale completely through your mouth for 8 seconds (repeat 5x)
Explore "Employee & Family Assistance Program" under the "Life" tab on TDTotalRewards
