This bingo card has 16 words: Share a piece of advice with someone that you always live by, Share your favorite dish to cook with a coworker, (4-7-8 breathing) Inhale through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale completely through your mouth for 8 seconds (repeat 5x), Explore "Creating a budget" under the "Financial Well-being" tab on TDTotalRewards, Compliment a stranger, make someone's day! :), Ask someone close to you for constructive feedback to work on in the new year, Explore "Employee & Family Assistance Program" under the "Life" tab on TDTotalRewards, Write down a quote that makes you happy and put it near your desk, Read the "What to do if you feel overloaded at work" article in LifeWorks, Do a quick 5 minute stretch before work to jump start your day., Drink at least 3 bottles of water before the day ends (any size), Schedule a free counseling session in LifeWorks, Meditate in a quiet space for 10mins.free from distraction, with a focus on taking deep breaths., Read the "Practice Being Resilient" article in LifeWorks, Create a vision board for 2023 and Remind someone you love how important they are to you.
Family History/Temple Service | Wellness Bingo | Quarantine Bingo | Onboarding Bingo - September | Bingo Blast
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