(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 50 squats
Stretch every morning before work for one week
Do one random act of kindness
Sanitize your desk
Resist unhealthy break room snacks for one week
Bring your lunch to work instead of eating out today
Get at least 8 hours of sleep tonight
Try a fun activity you have never done before
Turn off phone for 30 minutes
Drink 64 ounces of water at least 5 days out of the month
Cook one meatless meal
Attend one yoga session
Write down 10 things you are grateful for today
Meditate for 5 minutes 3 times
Do 10 push ups
Create a workout playlist
Give kudos to someone you appreciate at work
Complete a 20 minute workout
Share a health tip with others
Make someone laugh
Do 50 sit ups
Do a craft and bring it into the clinic to display
