(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 push ups
Do one random act of kindness
Turn off phone for 30 minutes
Stretch every morning before work for one week
Read a book
Resist unhealthy break room snacks for one week
Complete a 20 minute workout
Sanitize your desk
Bring your lunch to work instead of eating out today
Give kudos to someone you appreciate at work
Do 50 squats
Try a fun activity you have never done before
Create a workout playlist
Do 50 sit ups
Meditate for 5 minutes 3 times
Share a health tip with others
Drink 64 ounces of water at least 5 days out of the month
Do a craft and bring it into the clinic to display
