Reada bookMeditatefor 5minutes 3timesResistunhealthybreak roomsnacks forone weekDo a craftand bring itinto the clinicto displayBring yourlunch towork insteadof eating outtodayDo 10pushupsMakesomeonelaughCreate aworkoutplaylistShare ahealth tipwithothersTurn offphone for30minutesCook onemeatlessmealWrite down10 thingsyou aregrateful fortodayDrink 64ounces ofwater at least5 days out ofthe monthDo 50sit upsDo onerandomact ofkindnessGet at least8 hours ofsleep tonightGive kudosto someoneyouappreciate atworkCompletea 20minuteworkoutSanitizeyourdeskTry a funactivity youhave neverdone beforeDo 50squatsNo sodafor oneweekStretcheverymorningbefore workfor one weekAttendone yogasessionReada bookMeditatefor 5minutes 3timesResistunhealthybreak roomsnacks forone weekDo a craftand bring itinto the clinicto displayBring yourlunch towork insteadof eating outtodayDo 10pushupsMakesomeonelaughCreate aworkoutplaylistShare ahealth tipwithothersTurn offphone for30minutesCook onemeatlessmealWrite down10 thingsyou aregrateful fortodayDrink 64ounces ofwater at least5 days out ofthe monthDo 50sit upsDo onerandomact ofkindnessGet at least8 hours ofsleep tonightGive kudosto someoneyouappreciate atworkCompletea 20minuteworkoutSanitizeyourdeskTry a funactivity youhave neverdone beforeDo 50squatsNo sodafor oneweekStretcheverymorningbefore workfor one weekAttendone yogasession

January Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Meditate for 5 minutes 3 times
  3. Resist unhealthy break room snacks for one week
  4. Do a craft and bring it into the clinic to display
  5. Bring your lunch to work instead of eating out today
  6. Do 10 push ups
  7. Make someone laugh
  8. Create a workout playlist
  9. Share a health tip with others
  10. Turn off phone for 30 minutes
  11. Cook one meatless meal
  12. Write down 10 things you are grateful for today
  13. Drink 64 ounces of water at least 5 days out of the month
  14. Do 50 sit ups
  15. Do one random act of kindness
  16. Get at least 8 hours of sleep tonight
  17. Give kudos to someone you appreciate at work
  18. Complete a 20 minute workout
  19. Sanitize your desk
  20. Try a fun activity you have never done before
  21. Do 50 squats
  22. No soda for one week
  23. Stretch every morning before work for one week
  24. Attend one yoga session