(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch every morning before work for one week
Do 50 squats
Make someone laugh
Try a fun activity you have never done before
Drink 64 ounces of water at least 5 days out of the month
Get at least 8 hours of sleep tonight
Complete a 20 minute workout
Write down 10 things you are grateful for today
Attend one yoga session
Share a health tip with others
Resist unhealthy break room snacks for one week
Sanitize your desk
Do 10 push ups
Bring your lunch to work instead of eating out today
Do one random act of kindness
Do a craft and bring it into the clinic to display
