(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make someone laugh
Meditate for 5 minutes 3 times
Drink 64 ounces of water at least 5 days out of the month
Do 10 push ups
Stretch every morning before work for one week
Cook one meatless meal
Resist unhealthy break room snacks for one week
No soda for one week
Attend one yoga session
Complete a 20 minute workout
Read a book
Write down 10 things you are grateful for today
Do a craft and bring it into the clinic to display
Do 50 squats
Do one random act of kindness
Try a fun activity you have never done before
Do 50 sit ups
Create a workout playlist
Turn off phone for 30 minutes
Bring your lunch to work instead of eating out today
