Meditatefor 5minutes 3timesGet at least8 hours ofsleep tonightDo a craftand bring itinto the clinicto displayNo sodafor oneweekShare ahealth tipwithothersDo onerandomact ofkindnessResistunhealthybreak roomsnacks forone weekDo 50sit upsDrink 64ounces ofwater at least5 days out ofthe monthDo 10pushupsBring yourlunch towork insteadof eating outtodayCompletea 20minuteworkoutReada bookTurn offphone for30minutesTry a funactivity youhave neverdone beforeMakesomeonelaughCreate aworkoutplaylistDo 50squatsCook onemeatlessmealWrite down10 thingsyou aregrateful fortodayStretcheverymorningbefore workfor one weekAttendone yogasessionGive kudosto someoneyouappreciate atworkSanitizeyourdeskMeditatefor 5minutes 3timesGet at least8 hours ofsleep tonightDo a craftand bring itinto the clinicto displayNo sodafor oneweekShare ahealth tipwithothersDo onerandomact ofkindnessResistunhealthybreak roomsnacks forone weekDo 50sit upsDrink 64ounces ofwater at least5 days out ofthe monthDo 10pushupsBring yourlunch towork insteadof eating outtodayCompletea 20minuteworkoutReada bookTurn offphone for30minutesTry a funactivity youhave neverdone beforeMakesomeonelaughCreate aworkoutplaylistDo 50squatsCook onemeatlessmealWrite down10 thingsyou aregrateful fortodayStretcheverymorningbefore workfor one weekAttendone yogasessionGive kudosto someoneyouappreciate atworkSanitizeyourdesk

January Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes 3 times
  2. Get at least 8 hours of sleep tonight
  3. Do a craft and bring it into the clinic to display
  4. No soda for one week
  5. Share a health tip with others
  6. Do one random act of kindness
  7. Resist unhealthy break room snacks for one week
  8. Do 50 sit ups
  9. Drink 64 ounces of water at least 5 days out of the month
  10. Do 10 push ups
  11. Bring your lunch to work instead of eating out today
  12. Complete a 20 minute workout
  13. Read a book
  14. Turn off phone for 30 minutes
  15. Try a fun activity you have never done before
  16. Make someone laugh
  17. Create a workout playlist
  18. Do 50 squats
  19. Cook one meatless meal
  20. Write down 10 things you are grateful for today
  21. Stretch every morning before work for one week
  22. Attend one yoga session
  23. Give kudos to someone you appreciate at work
  24. Sanitize your desk