(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring your lunch to work instead of eating out today
Try a fun activity you have never done before
No soda for one week
Sanitize your desk
Turn off phone for 30 minutes
Do 50 sit ups
Make someone laugh
Cook one meatless meal
Attend one yoga session
Write down 10 things you are grateful for today
Give kudos to someone you appreciate at work
Create a workout playlist
Read a book
Meditate for 5 minutes 3 times
Do 50 squats
Get at least 8 hours of sleep tonight
Drink 64 ounces of water at least 5 days out of the month
Stretch every morning before work for one week
Resist unhealthy break room snacks for one week
Share a health tip with others
Do one random act of kindness
Do 10 push ups
Complete a 20 minute workout
Do a craft and bring it into the clinic to display
