Turn offphone for30minutesCompletea 20minuteworkoutGive kudosto someoneyouappreciate atworkShare ahealth tipwithothersCreate aworkoutplaylistDrink 64ounces ofwater at least5 days out ofthe monthCook onemeatlessmealReada bookSanitizeyourdeskWrite down10 thingsyou aregrateful fortodayDo a craftand bring itinto the clinicto displayBring yourlunch towork insteadof eating outtodayMeditatefor 5minutes 3timesNo sodafor oneweekAttendone yogasessionDo 50sit upsDo onerandomact ofkindnessResistunhealthybreak roomsnacks forone weekMakesomeonelaughDo 50squatsGet at least8 hours ofsleep tonightTry a funactivity youhave neverdone beforeDo 10pushupsStretcheverymorningbefore workfor one weekTurn offphone for30minutesCompletea 20minuteworkoutGive kudosto someoneyouappreciate atworkShare ahealth tipwithothersCreate aworkoutplaylistDrink 64ounces ofwater at least5 days out ofthe monthCook onemeatlessmealReada bookSanitizeyourdeskWrite down10 thingsyou aregrateful fortodayDo a craftand bring itinto the clinicto displayBring yourlunch towork insteadof eating outtodayMeditatefor 5minutes 3timesNo sodafor oneweekAttendone yogasessionDo 50sit upsDo onerandomact ofkindnessResistunhealthybreak roomsnacks forone weekMakesomeonelaughDo 50squatsGet at least8 hours ofsleep tonightTry a funactivity youhave neverdone beforeDo 10pushupsStretcheverymorningbefore workfor one week

January Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Turn off phone for 30 minutes
  2. Complete a 20 minute workout
  3. Give kudos to someone you appreciate at work
  4. Share a health tip with others
  5. Create a workout playlist
  6. Drink 64 ounces of water at least 5 days out of the month
  7. Cook one meatless meal
  8. Read a book
  9. Sanitize your desk
  10. Write down 10 things you are grateful for today
  11. Do a craft and bring it into the clinic to display
  12. Bring your lunch to work instead of eating out today
  13. Meditate for 5 minutes 3 times
  14. No soda for one week
  15. Attend one yoga session
  16. Do 50 sit ups
  17. Do one random act of kindness
  18. Resist unhealthy break room snacks for one week
  19. Make someone laugh
  20. Do 50 squats
  21. Get at least 8 hours of sleep tonight
  22. Try a fun activity you have never done before
  23. Do 10 push ups
  24. Stretch every morning before work for one week