(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 50 squats
Do a craft and bring it into the clinic to display
No soda for one week
Do 10 push ups
Turn off phone for 30 minutes
Do one random act of kindness
Write down 10 things you are grateful for today
Make someone laugh
Bring your lunch to work instead of eating out today
Resist unhealthy break room snacks for one week
Complete a 20 minute workout
Meditate for 5 minutes 3 times
Do 50 sit ups
Get at least 8 hours of sleep tonight
Try a fun activity you have never done before
Cook one meatless meal
Share a health tip with others
Stretch every morning before work for one week
Sanitize your desk
Create a workout playlist
Drink 64 ounces of water at least 5 days out of the month
