Share ahealth tipwithothersDrink 64ounces ofwater at least5 days out ofthe monthNo sodafor oneweekTry a funactivity youhave neverdone beforeDo onerandomact ofkindnessGet at least8 hours ofsleep tonightDo 50squatsMeditatefor 5minutes 3timesDo 50sit upsBring yourlunch towork insteadof eating outtodayCompletea 20minuteworkoutResistunhealthybreak roomsnacks forone weekDo a craftand bring itinto the clinicto displayGive kudosto someoneyouappreciate atworkStretcheverymorningbefore workfor one weekTurn offphone for30minutesCreate aworkoutplaylistDo 10pushupsMakesomeonelaughWrite down10 thingsyou aregrateful fortodayAttendone yogasessionCook onemeatlessmealReada bookSanitizeyourdeskShare ahealth tipwithothersDrink 64ounces ofwater at least5 days out ofthe monthNo sodafor oneweekTry a funactivity youhave neverdone beforeDo onerandomact ofkindnessGet at least8 hours ofsleep tonightDo 50squatsMeditatefor 5minutes 3timesDo 50sit upsBring yourlunch towork insteadof eating outtodayCompletea 20minuteworkoutResistunhealthybreak roomsnacks forone weekDo a craftand bring itinto the clinicto displayGive kudosto someoneyouappreciate atworkStretcheverymorningbefore workfor one weekTurn offphone for30minutesCreate aworkoutplaylistDo 10pushupsMakesomeonelaughWrite down10 thingsyou aregrateful fortodayAttendone yogasessionCook onemeatlessmealReada bookSanitizeyourdesk

January Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a health tip with others
  2. Drink 64 ounces of water at least 5 days out of the month
  3. No soda for one week
  4. Try a fun activity you have never done before
  5. Do one random act of kindness
  6. Get at least 8 hours of sleep tonight
  7. Do 50 squats
  8. Meditate for 5 minutes 3 times
  9. Do 50 sit ups
  10. Bring your lunch to work instead of eating out today
  11. Complete a 20 minute workout
  12. Resist unhealthy break room snacks for one week
  13. Do a craft and bring it into the clinic to display
  14. Give kudos to someone you appreciate at work
  15. Stretch every morning before work for one week
  16. Turn off phone for 30 minutes
  17. Create a workout playlist
  18. Do 10 push ups
  19. Make someone laugh
  20. Write down 10 things you are grateful for today
  21. Attend one yoga session
  22. Cook one meatless meal
  23. Read a book
  24. Sanitize your desk