This bingo card has a free space and 24 words: Attend one yoga session, Meditate for 5 minutes 3 times, Do 50 squats, Read a book, Drink 64 ounces of water at least 5 days out of the month, Do one random act of kindness, Do a craft and bring it into the clinic to display, Cook one meatless meal, Turn off phone for 30 minutes, Write down 10 things you are grateful for today, Give kudos to someone you appreciate at work, Stretch every morning before work for one week, Sanitize your desk, No soda for one week, Complete a 20 minute workout, Bring your lunch to work instead of eating out today, Do 10 push ups, Resist unhealthy break room snacks for one week, Make someone laugh, Get at least 8 hours of sleep tonight, Try a fun activity you have never done before, Create a workout playlist, Share a health tip with others and Do 50 sit ups.
MNGI Health & Wellness BINGO! | Fit NinJA Bingo | Wellness Challenge Bingo | Wellness Bingo Week 2 | Wellness Bingo Week 2
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