WISEMINDDEARMANTIPPPROBLEMSOLVINGPARTICIPATELIFEWORTHLIVINGMINDFULNESSOF CURRENTTHOUGHTSOBSERVEDISTRESSTOLERANCECOPEAHEADSELFSOOTHECONSCRISISSURVIVALSKILLSHOWSKILLDESCRIBEPLEASEEMOTIONREGULATIONACCEPTSPACEDBREATHINGRADICALACCEPTANCEABCSTOPCHECKTHEFACTSPROCEEDMINDFULLYHALF-SMILINGBUILDMASTERYOPPOSITEACTIONMUSCLERELAXATIONWILLINGHANDSTURNINGTHEMINDDISTRACTIONIMPROVEPROSTAKE ASTEPBACKCOPINGSKILLSREASONABLEMINDMINDFULNESSSKILLSWHATSKILLEMOTIONMINDFASTWILLINGNESSINTERPERSONALEFFECTIVENESSGIVEVALIDATIONWISEMINDDEARMANTIPPPROBLEMSOLVINGPARTICIPATELIFEWORTHLIVINGMINDFULNESSOF CURRENTTHOUGHTSOBSERVEDISTRESSTOLERANCECOPEAHEADSELFSOOTHECONSCRISISSURVIVALSKILLSHOWSKILLDESCRIBEPLEASEEMOTIONREGULATIONACCEPTSPACEDBREATHINGRADICALACCEPTANCEABCSTOPCHECKTHEFACTSPROCEEDMINDFULLYHALF-SMILINGBUILDMASTERYOPPOSITEACTIONMUSCLERELAXATIONWILLINGHANDSTURNINGTHEMINDDISTRACTIONIMPROVEPROSTAKE ASTEPBACKCOPINGSKILLSREASONABLEMINDMINDFULNESSSKILLSWHATSKILLEMOTIONMINDFASTWILLINGNESSINTERPERSONALEFFECTIVENESSGIVEVALIDATION

DBT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WISE MIND
  2. DEAR MAN
  3. TIPP
  4. PROBLEM SOLVING
  5. PARTICIPATE
  6. LIFE WORTH LIVING
  7. MINDFULNESS OF CURRENT THOUGHTS
  8. OBSERVE
  9. DISTRESS TOLERANCE
  10. COPE AHEAD
  11. SELF SOOTHE
  12. CONS
  13. CRISIS SURVIVAL SKILLS
  14. HOW SKILL
  15. DESCRIBE
  16. PLEASE
  17. EMOTION REGULATION
  18. ACCEPTS
  19. PACED BREATHING
  20. RADICAL ACCEPTANCE
  21. ABC
  22. STOP
  23. CHECK THE FACTS
  24. PROCEED MINDFULLY
  25. HALF-SMILING
  26. BUILD MASTERY
  27. OPPOSITE ACTION
  28. MUSCLE RELAXATION
  29. WILLING HANDS
  30. TURNING THE MIND
  31. DISTRACTION
  32. IMPROVE
  33. PROS
  34. TAKE A STEP BACK
  35. COPING SKILLS
  36. REASONABLE MIND
  37. MINDFULNESS SKILLS
  38. WHAT SKILL
  39. EMOTION MIND
  40. FAST
  41. WILLINGNESS
  42. INTERPERSONAL EFFECTIVENESS
  43. GIVE
  44. VALIDATION