DISTRESSTOLERANCERADICALACCEPTANCECONSMUSCLERELAXATIONTIPPWILLINGHANDSPLEASEABCHALF-SMILINGVALIDATIONLIFEWORTHLIVINGREASONABLEMINDGIVEEMOTIONMINDSTOPBUILDMASTERYDISTRACTIONCHECKTHEFACTSPROCEEDMINDFULLYOBSERVEACCEPTSTAKE ASTEPBACKDESCRIBEPACEDBREATHINGWILLINGNESSSELFSOOTHEIMPROVEWISEMINDPARTICIPATECOPINGSKILLSEMOTIONREGULATIONDEARMANCRISISSURVIVALSKILLSPROSCOPEAHEADPROBLEMSOLVINGMINDFULNESSOF CURRENTTHOUGHTSOPPOSITEACTIONMINDFULNESSSKILLSTURNINGTHEMINDWHATSKILLFASTINTERPERSONALEFFECTIVENESSHOWSKILLDISTRESSTOLERANCERADICALACCEPTANCECONSMUSCLERELAXATIONTIPPWILLINGHANDSPLEASEABCHALF-SMILINGVALIDATIONLIFEWORTHLIVINGREASONABLEMINDGIVEEMOTIONMINDSTOPBUILDMASTERYDISTRACTIONCHECKTHEFACTSPROCEEDMINDFULLYOBSERVEACCEPTSTAKE ASTEPBACKDESCRIBEPACEDBREATHINGWILLINGNESSSELFSOOTHEIMPROVEWISEMINDPARTICIPATECOPINGSKILLSEMOTIONREGULATIONDEARMANCRISISSURVIVALSKILLSPROSCOPEAHEADPROBLEMSOLVINGMINDFULNESSOF CURRENTTHOUGHTSOPPOSITEACTIONMINDFULNESSSKILLSTURNINGTHEMINDWHATSKILLFASTINTERPERSONALEFFECTIVENESSHOWSKILL

DBT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DISTRESS TOLERANCE
  2. RADICAL ACCEPTANCE
  3. CONS
  4. MUSCLE RELAXATION
  5. TIPP
  6. WILLING HANDS
  7. PLEASE
  8. ABC
  9. HALF-SMILING
  10. VALIDATION
  11. LIFE WORTH LIVING
  12. REASONABLE MIND
  13. GIVE
  14. EMOTION MIND
  15. STOP
  16. BUILD MASTERY
  17. DISTRACTION
  18. CHECK THE FACTS
  19. PROCEED MINDFULLY
  20. OBSERVE
  21. ACCEPTS
  22. TAKE A STEP BACK
  23. DESCRIBE
  24. PACED BREATHING
  25. WILLINGNESS
  26. SELF SOOTHE
  27. IMPROVE
  28. WISE MIND
  29. PARTICIPATE
  30. COPING SKILLS
  31. EMOTION REGULATION
  32. DEAR MAN
  33. CRISIS SURVIVAL SKILLS
  34. PROS
  35. COPE AHEAD
  36. PROBLEM SOLVING
  37. MINDFULNESS OF CURRENT THOUGHTS
  38. OPPOSITE ACTION
  39. MINDFULNESS SKILLS
  40. TURNING THE MIND
  41. WHAT SKILL
  42. FAST
  43. INTERPERSONAL EFFECTIVENESS
  44. HOW SKILL