SELFSOOTHEPROCEEDMINDFULLYWISEMINDDESCRIBEPROSCRISISSURVIVALSKILLSCHECKTHEFACTSFASTSTOPPACEDBREATHINGPROBLEMSOLVINGPARTICIPATEMINDFULNESSSKILLSIMPROVEDISTRACTIONWHATSKILLMUSCLERELAXATIONTURNINGTHEMINDABCTAKE ASTEPBACKOPPOSITEACTIONVALIDATIONCONSRADICALACCEPTANCEWILLINGHANDSDEARMANLIFEWORTHLIVINGHALF-SMILINGWILLINGNESSTIPPMINDFULNESSOF CURRENTTHOUGHTSINTERPERSONALEFFECTIVENESSPLEASEOBSERVECOPINGSKILLSHOWSKILLACCEPTSREASONABLEMINDCOPEAHEADEMOTIONREGULATIONEMOTIONMINDGIVEBUILDMASTERYDISTRESSTOLERANCESELFSOOTHEPROCEEDMINDFULLYWISEMINDDESCRIBEPROSCRISISSURVIVALSKILLSCHECKTHEFACTSFASTSTOPPACEDBREATHINGPROBLEMSOLVINGPARTICIPATEMINDFULNESSSKILLSIMPROVEDISTRACTIONWHATSKILLMUSCLERELAXATIONTURNINGTHEMINDABCTAKE ASTEPBACKOPPOSITEACTIONVALIDATIONCONSRADICALACCEPTANCEWILLINGHANDSDEARMANLIFEWORTHLIVINGHALF-SMILINGWILLINGNESSTIPPMINDFULNESSOF CURRENTTHOUGHTSINTERPERSONALEFFECTIVENESSPLEASEOBSERVECOPINGSKILLSHOWSKILLACCEPTSREASONABLEMINDCOPEAHEADEMOTIONREGULATIONEMOTIONMINDGIVEBUILDMASTERYDISTRESSTOLERANCE

DBT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SELF SOOTHE
  2. PROCEED MINDFULLY
  3. WISE MIND
  4. DESCRIBE
  5. PROS
  6. CRISIS SURVIVAL SKILLS
  7. CHECK THE FACTS
  8. FAST
  9. STOP
  10. PACED BREATHING
  11. PROBLEM SOLVING
  12. PARTICIPATE
  13. MINDFULNESS SKILLS
  14. IMPROVE
  15. DISTRACTION
  16. WHAT SKILL
  17. MUSCLE RELAXATION
  18. TURNING THE MIND
  19. ABC
  20. TAKE A STEP BACK
  21. OPPOSITE ACTION
  22. VALIDATION
  23. CONS
  24. RADICAL ACCEPTANCE
  25. WILLING HANDS
  26. DEAR MAN
  27. LIFE WORTH LIVING
  28. HALF-SMILING
  29. WILLINGNESS
  30. TIPP
  31. MINDFULNESS OF CURRENT THOUGHTS
  32. INTERPERSONAL EFFECTIVENESS
  33. PLEASE
  34. OBSERVE
  35. COPING SKILLS
  36. HOW SKILL
  37. ACCEPTS
  38. REASONABLE MIND
  39. COPE AHEAD
  40. EMOTION REGULATION
  41. EMOTION MIND
  42. GIVE
  43. BUILD MASTERY
  44. DISTRESS TOLERANCE