GIVEOPPOSITEACTIONDISTRESSTOLERANCERADICALACCEPTANCEPLEASECOPINGSKILLSOBSERVEHALF-SMILINGINTERPERSONALEFFECTIVENESSTIPPWHATSKILLLIFEWORTHLIVINGEMOTIONREGULATIONCOPEAHEADMINDFULNESSOF CURRENTTHOUGHTSDESCRIBESELFSOOTHEMINDFULNESSSKILLSEMOTIONMINDTAKE ASTEPBACKPACEDBREATHINGVALIDATIONDEARMANFASTDISTRACTIONPARTICIPATEWILLINGHANDSWISEMINDHOWSKILLPROBLEMSOLVINGCRISISSURVIVALSKILLSCHECKTHEFACTSACCEPTSPROSSTOPIMPROVEWILLINGNESSBUILDMASTERYCONSABCTURNINGTHEMINDREASONABLEMINDPROCEEDMINDFULLYMUSCLERELAXATIONGIVEOPPOSITEACTIONDISTRESSTOLERANCERADICALACCEPTANCEPLEASECOPINGSKILLSOBSERVEHALF-SMILINGINTERPERSONALEFFECTIVENESSTIPPWHATSKILLLIFEWORTHLIVINGEMOTIONREGULATIONCOPEAHEADMINDFULNESSOF CURRENTTHOUGHTSDESCRIBESELFSOOTHEMINDFULNESSSKILLSEMOTIONMINDTAKE ASTEPBACKPACEDBREATHINGVALIDATIONDEARMANFASTDISTRACTIONPARTICIPATEWILLINGHANDSWISEMINDHOWSKILLPROBLEMSOLVINGCRISISSURVIVALSKILLSCHECKTHEFACTSACCEPTSPROSSTOPIMPROVEWILLINGNESSBUILDMASTERYCONSABCTURNINGTHEMINDREASONABLEMINDPROCEEDMINDFULLYMUSCLERELAXATION

DBT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE
  2. OPPOSITE ACTION
  3. DISTRESS TOLERANCE
  4. RADICAL ACCEPTANCE
  5. PLEASE
  6. COPING SKILLS
  7. OBSERVE
  8. HALF-SMILING
  9. INTERPERSONAL EFFECTIVENESS
  10. TIPP
  11. WHAT SKILL
  12. LIFE WORTH LIVING
  13. EMOTION REGULATION
  14. COPE AHEAD
  15. MINDFULNESS OF CURRENT THOUGHTS
  16. DESCRIBE
  17. SELF SOOTHE
  18. MINDFULNESS SKILLS
  19. EMOTION MIND
  20. TAKE A STEP BACK
  21. PACED BREATHING
  22. VALIDATION
  23. DEAR MAN
  24. FAST
  25. DISTRACTION
  26. PARTICIPATE
  27. WILLING HANDS
  28. WISE MIND
  29. HOW SKILL
  30. PROBLEM SOLVING
  31. CRISIS SURVIVAL SKILLS
  32. CHECK THE FACTS
  33. ACCEPTS
  34. PROS
  35. STOP
  36. IMPROVE
  37. WILLINGNESS
  38. BUILD MASTERY
  39. CONS
  40. ABC
  41. TURNING THE MIND
  42. REASONABLE MIND
  43. PROCEED MINDFULLY
  44. MUSCLE RELAXATION