INTERPERSONALEFFECTIVENESSVALIDATIONIMPROVELIFEWORTHLIVINGMINDFULNESSOF CURRENTTHOUGHTSTIPPEMOTIONMINDOBSERVEMUSCLERELAXATIONDESCRIBEOPPOSITEACTIONWILLINGNESSMINDFULNESSSKILLSTAKE ASTEPBACKPACEDBREATHINGCHECKTHEFACTSHALF-SMILINGABCCRISISSURVIVALSKILLSRADICALACCEPTANCEDISTRESSTOLERANCEWISEMINDTURNINGTHEMINDPLEASEPROSWHATSKILLCONSPARTICIPATEPROCEEDMINDFULLYACCEPTSDEARMANFASTEMOTIONREGULATIONWILLINGHANDSCOPINGSKILLSGIVEBUILDMASTERYDISTRACTIONPROBLEMSOLVINGCOPEAHEADSELFSOOTHESTOPREASONABLEMINDHOWSKILLINTERPERSONALEFFECTIVENESSVALIDATIONIMPROVELIFEWORTHLIVINGMINDFULNESSOF CURRENTTHOUGHTSTIPPEMOTIONMINDOBSERVEMUSCLERELAXATIONDESCRIBEOPPOSITEACTIONWILLINGNESSMINDFULNESSSKILLSTAKE ASTEPBACKPACEDBREATHINGCHECKTHEFACTSHALF-SMILINGABCCRISISSURVIVALSKILLSRADICALACCEPTANCEDISTRESSTOLERANCEWISEMINDTURNINGTHEMINDPLEASEPROSWHATSKILLCONSPARTICIPATEPROCEEDMINDFULLYACCEPTSDEARMANFASTEMOTIONREGULATIONWILLINGHANDSCOPINGSKILLSGIVEBUILDMASTERYDISTRACTIONPROBLEMSOLVINGCOPEAHEADSELFSOOTHESTOPREASONABLEMINDHOWSKILL

DBT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. INTERPERSONAL EFFECTIVENESS
  2. VALIDATION
  3. IMPROVE
  4. LIFE WORTH LIVING
  5. MINDFULNESS OF CURRENT THOUGHTS
  6. TIPP
  7. EMOTION MIND
  8. OBSERVE
  9. MUSCLE RELAXATION
  10. DESCRIBE
  11. OPPOSITE ACTION
  12. WILLINGNESS
  13. MINDFULNESS SKILLS
  14. TAKE A STEP BACK
  15. PACED BREATHING
  16. CHECK THE FACTS
  17. HALF-SMILING
  18. ABC
  19. CRISIS SURVIVAL SKILLS
  20. RADICAL ACCEPTANCE
  21. DISTRESS TOLERANCE
  22. WISE MIND
  23. TURNING THE MIND
  24. PLEASE
  25. PROS
  26. WHAT SKILL
  27. CONS
  28. PARTICIPATE
  29. PROCEED MINDFULLY
  30. ACCEPTS
  31. DEAR MAN
  32. FAST
  33. EMOTION REGULATION
  34. WILLING HANDS
  35. COPING SKILLS
  36. GIVE
  37. BUILD MASTERY
  38. DISTRACTION
  39. PROBLEM SOLVING
  40. COPE AHEAD
  41. SELF SOOTHE
  42. STOP
  43. REASONABLE MIND
  44. HOW SKILL