PARTICIPATEWISEMINDCONSLIFEWORTHLIVINGPROCEEDMINDFULLYTAKE ASTEPBACKPROSGIVECOPINGSKILLSREASONABLEMINDPROBLEMSOLVINGCRISISSURVIVALSKILLSEMOTIONMINDVALIDATIONABCCHECKTHEFACTSSTOPDISTRACTIONWILLINGHANDSTIPPACCEPTSMINDFULNESSSKILLSDEARMANHALF-SMILINGHOWSKILLMUSCLERELAXATIONSELFSOOTHEFASTINTERPERSONALEFFECTIVENESSDESCRIBETURNINGTHEMINDOBSERVEOPPOSITEACTIONPLEASEWHATSKILLWILLINGNESSMINDFULNESSOF CURRENTTHOUGHTSBUILDMASTERYEMOTIONREGULATIONCOPEAHEADDISTRESSTOLERANCEPACEDBREATHINGRADICALACCEPTANCEIMPROVEPARTICIPATEWISEMINDCONSLIFEWORTHLIVINGPROCEEDMINDFULLYTAKE ASTEPBACKPROSGIVECOPINGSKILLSREASONABLEMINDPROBLEMSOLVINGCRISISSURVIVALSKILLSEMOTIONMINDVALIDATIONABCCHECKTHEFACTSSTOPDISTRACTIONWILLINGHANDSTIPPACCEPTSMINDFULNESSSKILLSDEARMANHALF-SMILINGHOWSKILLMUSCLERELAXATIONSELFSOOTHEFASTINTERPERSONALEFFECTIVENESSDESCRIBETURNINGTHEMINDOBSERVEOPPOSITEACTIONPLEASEWHATSKILLWILLINGNESSMINDFULNESSOF CURRENTTHOUGHTSBUILDMASTERYEMOTIONREGULATIONCOPEAHEADDISTRESSTOLERANCEPACEDBREATHINGRADICALACCEPTANCEIMPROVE

DBT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PARTICIPATE
  2. WISE MIND
  3. CONS
  4. LIFE WORTH LIVING
  5. PROCEED MINDFULLY
  6. TAKE A STEP BACK
  7. PROS
  8. GIVE
  9. COPING SKILLS
  10. REASONABLE MIND
  11. PROBLEM SOLVING
  12. CRISIS SURVIVAL SKILLS
  13. EMOTION MIND
  14. VALIDATION
  15. ABC
  16. CHECK THE FACTS
  17. STOP
  18. DISTRACTION
  19. WILLING HANDS
  20. TIPP
  21. ACCEPTS
  22. MINDFULNESS SKILLS
  23. DEAR MAN
  24. HALF-SMILING
  25. HOW SKILL
  26. MUSCLE RELAXATION
  27. SELF SOOTHE
  28. FAST
  29. INTERPERSONAL EFFECTIVENESS
  30. DESCRIBE
  31. TURNING THE MIND
  32. OBSERVE
  33. OPPOSITE ACTION
  34. PLEASE
  35. WHAT SKILL
  36. WILLINGNESS
  37. MINDFULNESS OF CURRENT THOUGHTS
  38. BUILD MASTERY
  39. EMOTION REGULATION
  40. COPE AHEAD
  41. DISTRESS TOLERANCE
  42. PACED BREATHING
  43. RADICAL ACCEPTANCE
  44. IMPROVE