RADICALACCEPTANCEPROSMINDFULNESSSKILLSWISEMINDINTERPERSONALEFFECTIVENESSWILLINGNESSPACEDBREATHINGDISTRACTIONDEARMANTIPPSTOPCOPEAHEADSELFSOOTHEOPPOSITEACTIONDISTRESSTOLERANCEFASTVALIDATIONREASONABLEMINDGIVEHALF-SMILINGDESCRIBEPROBLEMSOLVINGEMOTIONMINDPROCEEDMINDFULLYHOWSKILLTAKE ASTEPBACKABCTURNINGTHEMINDWHATSKILLIMPROVECHECKTHEFACTSWILLINGHANDSEMOTIONREGULATIONMUSCLERELAXATIONBUILDMASTERYCONSCRISISSURVIVALSKILLSPLEASECOPINGSKILLSLIFEWORTHLIVINGOBSERVEMINDFULNESSOF CURRENTTHOUGHTSACCEPTSPARTICIPATERADICALACCEPTANCEPROSMINDFULNESSSKILLSWISEMINDINTERPERSONALEFFECTIVENESSWILLINGNESSPACEDBREATHINGDISTRACTIONDEARMANTIPPSTOPCOPEAHEADSELFSOOTHEOPPOSITEACTIONDISTRESSTOLERANCEFASTVALIDATIONREASONABLEMINDGIVEHALF-SMILINGDESCRIBEPROBLEMSOLVINGEMOTIONMINDPROCEEDMINDFULLYHOWSKILLTAKE ASTEPBACKABCTURNINGTHEMINDWHATSKILLIMPROVECHECKTHEFACTSWILLINGHANDSEMOTIONREGULATIONMUSCLERELAXATIONBUILDMASTERYCONSCRISISSURVIVALSKILLSPLEASECOPINGSKILLSLIFEWORTHLIVINGOBSERVEMINDFULNESSOF CURRENTTHOUGHTSACCEPTSPARTICIPATE

DBT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RADICAL ACCEPTANCE
  2. PROS
  3. MINDFULNESS SKILLS
  4. WISE MIND
  5. INTERPERSONAL EFFECTIVENESS
  6. WILLINGNESS
  7. PACED BREATHING
  8. DISTRACTION
  9. DEAR MAN
  10. TIPP
  11. STOP
  12. COPE AHEAD
  13. SELF SOOTHE
  14. OPPOSITE ACTION
  15. DISTRESS TOLERANCE
  16. FAST
  17. VALIDATION
  18. REASONABLE MIND
  19. GIVE
  20. HALF-SMILING
  21. DESCRIBE
  22. PROBLEM SOLVING
  23. EMOTION MIND
  24. PROCEED MINDFULLY
  25. HOW SKILL
  26. TAKE A STEP BACK
  27. ABC
  28. TURNING THE MIND
  29. WHAT SKILL
  30. IMPROVE
  31. CHECK THE FACTS
  32. WILLING HANDS
  33. EMOTION REGULATION
  34. MUSCLE RELAXATION
  35. BUILD MASTERY
  36. CONS
  37. CRISIS SURVIVAL SKILLS
  38. PLEASE
  39. COPING SKILLS
  40. LIFE WORTH LIVING
  41. OBSERVE
  42. MINDFULNESS OF CURRENT THOUGHTS
  43. ACCEPTS
  44. PARTICIPATE