PROSSTOPDISTRACTIONINTERPERSONALEFFECTIVENESSPLEASETURNINGTHEMINDCONSLIFEWORTHLIVINGSELFSOOTHEWILLINGNESSACCEPTSPACEDBREATHINGWILLINGHANDSDISTRESSTOLERANCEEMOTIONMINDABCREASONABLEMINDPARTICIPATEWHATSKILLBUILDMASTERYWISEMINDTAKE ASTEPBACKCOPINGSKILLSDEARMANPROBLEMSOLVINGMINDFULNESSOF CURRENTTHOUGHTSHALF-SMILINGGIVEPROCEEDMINDFULLYDESCRIBECRISISSURVIVALSKILLSMUSCLERELAXATIONOPPOSITEACTIONTIPPOBSERVEHOWSKILLRADICALACCEPTANCECOPEAHEADEMOTIONREGULATIONMINDFULNESSSKILLSVALIDATIONIMPROVEFASTCHECKTHEFACTSPROSSTOPDISTRACTIONINTERPERSONALEFFECTIVENESSPLEASETURNINGTHEMINDCONSLIFEWORTHLIVINGSELFSOOTHEWILLINGNESSACCEPTSPACEDBREATHINGWILLINGHANDSDISTRESSTOLERANCEEMOTIONMINDABCREASONABLEMINDPARTICIPATEWHATSKILLBUILDMASTERYWISEMINDTAKE ASTEPBACKCOPINGSKILLSDEARMANPROBLEMSOLVINGMINDFULNESSOF CURRENTTHOUGHTSHALF-SMILINGGIVEPROCEEDMINDFULLYDESCRIBECRISISSURVIVALSKILLSMUSCLERELAXATIONOPPOSITEACTIONTIPPOBSERVEHOWSKILLRADICALACCEPTANCECOPEAHEADEMOTIONREGULATIONMINDFULNESSSKILLSVALIDATIONIMPROVEFASTCHECKTHEFACTS

DBT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROS
  2. STOP
  3. DISTRACTION
  4. INTERPERSONAL EFFECTIVENESS
  5. PLEASE
  6. TURNING THE MIND
  7. CONS
  8. LIFE WORTH LIVING
  9. SELF SOOTHE
  10. WILLINGNESS
  11. ACCEPTS
  12. PACED BREATHING
  13. WILLING HANDS
  14. DISTRESS TOLERANCE
  15. EMOTION MIND
  16. ABC
  17. REASONABLE MIND
  18. PARTICIPATE
  19. WHAT SKILL
  20. BUILD MASTERY
  21. WISE MIND
  22. TAKE A STEP BACK
  23. COPING SKILLS
  24. DEAR MAN
  25. PROBLEM SOLVING
  26. MINDFULNESS OF CURRENT THOUGHTS
  27. HALF-SMILING
  28. GIVE
  29. PROCEED MINDFULLY
  30. DESCRIBE
  31. CRISIS SURVIVAL SKILLS
  32. MUSCLE RELAXATION
  33. OPPOSITE ACTION
  34. TIPP
  35. OBSERVE
  36. HOW SKILL
  37. RADICAL ACCEPTANCE
  38. COPE AHEAD
  39. EMOTION REGULATION
  40. MINDFULNESS SKILLS
  41. VALIDATION
  42. IMPROVE
  43. FAST
  44. CHECK THE FACTS