VALIDATIONRADICALACCEPTANCEPLEASEMINDFULNESSOF CURRENTTHOUGHTSDEARMANWHATSKILLPROCEEDMINDFULLYTURNINGTHEMINDEMOTIONMINDBUILDMASTERYCHECKTHEFACTSFASTREASONABLEMINDPROSCOPINGSKILLSDISTRACTIONABCINTERPERSONALEFFECTIVENESSTIPPHOWSKILLACCEPTSLIFEWORTHLIVINGWILLINGNESSHALF-SMILINGWILLINGHANDSWISEMINDDESCRIBESTOPEMOTIONREGULATIONPROBLEMSOLVINGCONSGIVETAKE ASTEPBACKDISTRESSTOLERANCEOPPOSITEACTIONMINDFULNESSSKILLSPACEDBREATHINGOBSERVECRISISSURVIVALSKILLSSELFSOOTHEMUSCLERELAXATIONIMPROVEPARTICIPATECOPEAHEADVALIDATIONRADICALACCEPTANCEPLEASEMINDFULNESSOF CURRENTTHOUGHTSDEARMANWHATSKILLPROCEEDMINDFULLYTURNINGTHEMINDEMOTIONMINDBUILDMASTERYCHECKTHEFACTSFASTREASONABLEMINDPROSCOPINGSKILLSDISTRACTIONABCINTERPERSONALEFFECTIVENESSTIPPHOWSKILLACCEPTSLIFEWORTHLIVINGWILLINGNESSHALF-SMILINGWILLINGHANDSWISEMINDDESCRIBESTOPEMOTIONREGULATIONPROBLEMSOLVINGCONSGIVETAKE ASTEPBACKDISTRESSTOLERANCEOPPOSITEACTIONMINDFULNESSSKILLSPACEDBREATHINGOBSERVECRISISSURVIVALSKILLSSELFSOOTHEMUSCLERELAXATIONIMPROVEPARTICIPATECOPEAHEAD

DBT SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VALIDATION
  2. RADICAL ACCEPTANCE
  3. PLEASE
  4. MINDFULNESS OF CURRENT THOUGHTS
  5. DEAR MAN
  6. WHAT SKILL
  7. PROCEED MINDFULLY
  8. TURNING THE MIND
  9. EMOTION MIND
  10. BUILD MASTERY
  11. CHECK THE FACTS
  12. FAST
  13. REASONABLE MIND
  14. PROS
  15. COPING SKILLS
  16. DISTRACTION
  17. ABC
  18. INTERPERSONAL EFFECTIVENESS
  19. TIPP
  20. HOW SKILL
  21. ACCEPTS
  22. LIFE WORTH LIVING
  23. WILLINGNESS
  24. HALF-SMILING
  25. WILLING HANDS
  26. WISE MIND
  27. DESCRIBE
  28. STOP
  29. EMOTION REGULATION
  30. PROBLEM SOLVING
  31. CONS
  32. GIVE
  33. TAKE A STEP BACK
  34. DISTRESS TOLERANCE
  35. OPPOSITE ACTION
  36. MINDFULNESS SKILLS
  37. PACED BREATHING
  38. OBSERVE
  39. CRISIS SURVIVAL SKILLS
  40. SELF SOOTHE
  41. MUSCLE RELAXATION
  42. IMPROVE
  43. PARTICIPATE
  44. COPE AHEAD