CleanRead 5positiveaffirmationsthis morningRead anarticle abouthealthy livingReadfor 30minutesDanceTake adailymulti-vitaminEat ahealthylunch10minutes ofmeditationTake anexerciseclassEatBreakfastCreateand followa budgetHaveSome "MeTime"Spend anhour onself-careTake a 10minutebrisk walkIncorporatea healthierfood choiceinto yourmeal20minutesof cardioWalk the dogor yourchildren oryour spouseSchedulea physicalwith yourdoctorAvoid sodaand sugaryjuicestodayDrink eight -8oz glassesof watertodayWorkoutOutdooractivityExample:sledding/ice-skatingAvoidfast foodtodayGet eighthours ofsleepCleanRead 5positiveaffirmationsthis morningRead anarticle abouthealthy livingReadfor 30minutesDanceTake adailymulti-vitaminEat ahealthylunch10minutes ofmeditationTake anexerciseclassEatBreakfastCreateand followa budgetHaveSome "MeTime"Spend anhour onself-careTake a 10minutebrisk walkIncorporatea healthierfood choiceinto yourmeal20minutesof cardioWalk the dogor yourchildren oryour spouseSchedulea physicalwith yourdoctorAvoid sodaand sugaryjuicestodayDrink eight -8oz glassesof watertodayWorkoutOutdooractivityExample:sledding/ice-skatingAvoidfast foodtodayGet eighthours ofsleep

GET HEALTHIER IN JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
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O
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N
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G
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G
  1. O-Clean
  2. G-Read 5 positive affirmations this morning
  3. O-Read an article about healthy living
  4. I-Read for 30 minutes
  5. G-Dance
  6. O-Take a daily multi-vitamin
  7. I-Eat a healthy lunch
  8. N-10 minutes of meditation
  9. I-Take an exercise class
  10. O-Eat Breakfast
  11. G-Create and follow a budget
  12. G-Have Some "Me Time"
  13. B-Spend an hour on self-care
  14. N-Take a 10 minute brisk walk
  15. B-Incorporate a healthier food choice into your meal
  16. I-20 minutes of cardio
  17. N-Walk the dog or your children or your spouse
  18. B-Schedule a physical with your doctor
  19. I-Avoid soda and sugary juices today
  20. B-Drink eight - 8oz glasses of water today
  21. N-Workout
  22. B-Outdoor activity Example: sledding/ice-skating
  23. O-Avoid fast food today
  24. G-Get eight hours of sleep