20minutesof cardioWalk the dogor yourchildren oryour spouseEat ahealthylunchSchedulea physicalwith yourdoctorOutdooractivityExample:sledding/ice-skatingReadfor 30minutesRead 5positiveaffirmationsthis morningWorkoutDanceRead anarticle abouthealthy livingTake anexerciseclassAvoidfast foodtodayTake a 10minutebrisk walkCleanCreateand followa budgetGet eighthours ofsleep10minutes ofmeditationTake adailymulti-vitaminSpend anhour onself-careIncorporatea healthierfood choiceinto yourmealHaveSome "MeTime"Drink eight -8oz glassesof watertodayAvoid sodaand sugaryjuicestodayEatBreakfast20minutesof cardioWalk the dogor yourchildren oryour spouseEat ahealthylunchSchedulea physicalwith yourdoctorOutdooractivityExample:sledding/ice-skatingReadfor 30minutesRead 5positiveaffirmationsthis morningWorkoutDanceRead anarticle abouthealthy livingTake anexerciseclassAvoidfast foodtodayTake a 10minutebrisk walkCleanCreateand followa budgetGet eighthours ofsleep10minutes ofmeditationTake adailymulti-vitaminSpend anhour onself-careIncorporatea healthierfood choiceinto yourmealHaveSome "MeTime"Drink eight -8oz glassesof watertodayAvoid sodaand sugaryjuicestodayEatBreakfast

GET HEALTHIER IN JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
B
6
I
7
G
8
N
9
G
10
O
11
I
12
O
13
N
14
O
15
G
16
G
17
N
18
O
19
B
20
B
21
G
22
B
23
I
24
O
  1. I-20 minutes of cardio
  2. N-Walk the dog or your children or your spouse
  3. I-Eat a healthy lunch
  4. B-Schedule a physical with your doctor
  5. B-Outdoor activity Example: sledding/ice-skating
  6. I-Read for 30 minutes
  7. G-Read 5 positive affirmations this morning
  8. N-Workout
  9. G-Dance
  10. O-Read an article about healthy living
  11. I-Take an exercise class
  12. O-Avoid fast food today
  13. N-Take a 10 minute brisk walk
  14. O-Clean
  15. G-Create and follow a budget
  16. G-Get eight hours of sleep
  17. N-10 minutes of meditation
  18. O-Take a daily multi-vitamin
  19. B-Spend an hour on self-care
  20. B-Incorporate a healthier food choice into your meal
  21. G-Have Some "Me Time"
  22. B-Drink eight - 8oz glasses of water today
  23. I-Avoid soda and sugary juices today
  24. O-Eat Breakfast