OutdooractivityExample:sledding/ice-skatingTake adailymulti-vitamin10minutes ofmeditation20minutesof cardioAvoidfast foodtodayCleanWalk the dogor yourchildren oryour spouseHaveSome "MeTime"Createand followa budgetTake anexerciseclassGet eighthours ofsleepRead anarticle abouthealthy livingEat ahealthylunchTake a 10minutebrisk walkIncorporatea healthierfood choiceinto yourmealWorkoutEatBreakfastDanceReadfor 30minutesSchedulea physicalwith yourdoctorAvoid sodaand sugaryjuicestodayDrink eight -8oz glassesof watertodayRead 5positiveaffirmationsthis morningSpend anhour onself-careOutdooractivityExample:sledding/ice-skatingTake adailymulti-vitamin10minutes ofmeditation20minutesof cardioAvoidfast foodtodayCleanWalk the dogor yourchildren oryour spouseHaveSome "MeTime"Createand followa budgetTake anexerciseclassGet eighthours ofsleepRead anarticle abouthealthy livingEat ahealthylunchTake a 10minutebrisk walkIncorporatea healthierfood choiceinto yourmealWorkoutEatBreakfastDanceReadfor 30minutesSchedulea physicalwith yourdoctorAvoid sodaand sugaryjuicestodayDrink eight -8oz glassesof watertodayRead 5positiveaffirmationsthis morningSpend anhour onself-care

GET HEALTHIER IN JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
O
6
O
7
N
8
G
9
G
10
I
11
G
12
O
13
I
14
N
15
B
16
N
17
O
18
G
19
I
20
B
21
I
22
B
23
G
24
B
  1. B-Outdoor activity Example: sledding/ice-skating
  2. O-Take a daily multi-vitamin
  3. N-10 minutes of meditation
  4. I-20 minutes of cardio
  5. O-Avoid fast food today
  6. O-Clean
  7. N-Walk the dog or your children or your spouse
  8. G-Have Some "Me Time"
  9. G-Create and follow a budget
  10. I-Take an exercise class
  11. G-Get eight hours of sleep
  12. O-Read an article about healthy living
  13. I-Eat a healthy lunch
  14. N-Take a 10 minute brisk walk
  15. B-Incorporate a healthier food choice into your meal
  16. N-Workout
  17. O-Eat Breakfast
  18. G-Dance
  19. I-Read for 30 minutes
  20. B-Schedule a physical with your doctor
  21. I-Avoid soda and sugary juices today
  22. B-Drink eight - 8oz glasses of water today
  23. G-Read 5 positive affirmations this morning
  24. B-Spend an hour on self-care