Readfor 30minutesAvoidfast foodtodayGet eighthours ofsleepDrink eight -8oz glassesof watertodayRead anarticle abouthealthy livingTake anexerciseclassTake adailymulti-vitaminRead 5positiveaffirmationsthis morning10minutes ofmeditationEatBreakfastCreateand followa budgetHaveSome "MeTime"Avoid sodaand sugaryjuicestodayWalk the dogor yourchildren oryour spouseSchedulea physicalwith yourdoctorWorkoutIncorporatea healthierfood choiceinto yourmeal20minutesof cardioSpend anhour onself-careOutdooractivityExample:sledding/ice-skatingTake a 10minutebrisk walkDanceCleanEat ahealthylunchReadfor 30minutesAvoidfast foodtodayGet eighthours ofsleepDrink eight -8oz glassesof watertodayRead anarticle abouthealthy livingTake anexerciseclassTake adailymulti-vitaminRead 5positiveaffirmationsthis morning10minutes ofmeditationEatBreakfastCreateand followa budgetHaveSome "MeTime"Avoid sodaand sugaryjuicestodayWalk the dogor yourchildren oryour spouseSchedulea physicalwith yourdoctorWorkoutIncorporatea healthierfood choiceinto yourmeal20minutesof cardioSpend anhour onself-careOutdooractivityExample:sledding/ice-skatingTake a 10minutebrisk walkDanceCleanEat ahealthylunch

GET HEALTHIER IN JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
O
6
I
7
O
8
G
9
N
10
O
11
G
12
G
13
I
14
N
15
B
16
N
17
B
18
I
19
B
20
B
21
N
22
G
23
O
24
I
  1. I-Read for 30 minutes
  2. O-Avoid fast food today
  3. G-Get eight hours of sleep
  4. B-Drink eight - 8oz glasses of water today
  5. O-Read an article about healthy living
  6. I-Take an exercise class
  7. O-Take a daily multi-vitamin
  8. G-Read 5 positive affirmations this morning
  9. N-10 minutes of meditation
  10. O-Eat Breakfast
  11. G-Create and follow a budget
  12. G-Have Some "Me Time"
  13. I-Avoid soda and sugary juices today
  14. N-Walk the dog or your children or your spouse
  15. B-Schedule a physical with your doctor
  16. N-Workout
  17. B-Incorporate a healthier food choice into your meal
  18. I-20 minutes of cardio
  19. B-Spend an hour on self-care
  20. B-Outdoor activity Example: sledding/ice-skating
  21. N-Take a 10 minute brisk walk
  22. G-Dance
  23. O-Clean
  24. I-Eat a healthy lunch