Readfor 30minutesWorkoutCleanAvoid sodaand sugaryjuicestodayTake anexerciseclassEatBreakfast10minutes ofmeditationAvoidfast foodtodayRead 5positiveaffirmationsthis morningWalk the dogor yourchildren oryour spouseCreateand followa budgetTake a 10minutebrisk walkHaveSome "MeTime"Incorporatea healthierfood choiceinto yourmealSchedulea physicalwith yourdoctor20minutesof cardioTake adailymulti-vitaminSpend anhour onself-careEat ahealthylunchDanceGet eighthours ofsleepOutdooractivityExample:sledding/ice-skatingRead anarticle abouthealthy livingDrink eight -8oz glassesof watertodayReadfor 30minutesWorkoutCleanAvoid sodaand sugaryjuicestodayTake anexerciseclassEatBreakfast10minutes ofmeditationAvoidfast foodtodayRead 5positiveaffirmationsthis morningWalk the dogor yourchildren oryour spouseCreateand followa budgetTake a 10minutebrisk walkHaveSome "MeTime"Incorporatea healthierfood choiceinto yourmealSchedulea physicalwith yourdoctor20minutesof cardioTake adailymulti-vitaminSpend anhour onself-careEat ahealthylunchDanceGet eighthours ofsleepOutdooractivityExample:sledding/ice-skatingRead anarticle abouthealthy livingDrink eight -8oz glassesof watertoday

GET HEALTHIER IN JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
I
6
O
7
N
8
O
9
G
10
N
11
G
12
N
13
G
14
B
15
B
16
I
17
O
18
B
19
I
20
G
21
G
22
B
23
O
24
B
  1. I-Read for 30 minutes
  2. N-Workout
  3. O-Clean
  4. I-Avoid soda and sugary juices today
  5. I-Take an exercise class
  6. O-Eat Breakfast
  7. N-10 minutes of meditation
  8. O-Avoid fast food today
  9. G-Read 5 positive affirmations this morning
  10. N-Walk the dog or your children or your spouse
  11. G-Create and follow a budget
  12. N-Take a 10 minute brisk walk
  13. G-Have Some "Me Time"
  14. B-Incorporate a healthier food choice into your meal
  15. B-Schedule a physical with your doctor
  16. I-20 minutes of cardio
  17. O-Take a daily multi-vitamin
  18. B-Spend an hour on self-care
  19. I-Eat a healthy lunch
  20. G-Dance
  21. G-Get eight hours of sleep
  22. B-Outdoor activity Example: sledding/ice-skating
  23. O-Read an article about healthy living
  24. B-Drink eight - 8oz glasses of water today