OutdooractivityExample:sledding/ice-skating10minutes ofmeditationIncorporatea healthierfood choiceinto yourmealAvoidfast foodtodayHaveSome "MeTime"20minutesof cardioGet eighthours ofsleepRead 5positiveaffirmationsthis morningTake adailymulti-vitaminWorkoutRead anarticle abouthealthy livingTake a 10minutebrisk walkDrink eight -8oz glassesof watertodaySpend anhour onself-careTake anexerciseclassCreateand followa budgetAvoid sodaand sugaryjuicestodayCleanEatBreakfastWalk the dogor yourchildren oryour spouseDanceEat ahealthylunchReadfor 30minutesSchedulea physicalwith yourdoctorOutdooractivityExample:sledding/ice-skating10minutes ofmeditationIncorporatea healthierfood choiceinto yourmealAvoidfast foodtodayHaveSome "MeTime"20minutesof cardioGet eighthours ofsleepRead 5positiveaffirmationsthis morningTake adailymulti-vitaminWorkoutRead anarticle abouthealthy livingTake a 10minutebrisk walkDrink eight -8oz glassesof watertodaySpend anhour onself-careTake anexerciseclassCreateand followa budgetAvoid sodaand sugaryjuicestodayCleanEatBreakfastWalk the dogor yourchildren oryour spouseDanceEat ahealthylunchReadfor 30minutesSchedulea physicalwith yourdoctor

GET HEALTHIER IN JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
G
6
I
7
G
8
G
9
O
10
N
11
O
12
N
13
B
14
B
15
I
16
G
17
I
18
O
19
O
20
N
21
G
22
I
23
I
24
B
  1. B-Outdoor activity Example: sledding/ice-skating
  2. N-10 minutes of meditation
  3. B-Incorporate a healthier food choice into your meal
  4. O-Avoid fast food today
  5. G-Have Some "Me Time"
  6. I-20 minutes of cardio
  7. G-Get eight hours of sleep
  8. G-Read 5 positive affirmations this morning
  9. O-Take a daily multi-vitamin
  10. N-Workout
  11. O-Read an article about healthy living
  12. N-Take a 10 minute brisk walk
  13. B-Drink eight - 8oz glasses of water today
  14. B-Spend an hour on self-care
  15. I-Take an exercise class
  16. G-Create and follow a budget
  17. I-Avoid soda and sugary juices today
  18. O-Clean
  19. O-Eat Breakfast
  20. N-Walk the dog or your children or your spouse
  21. G-Dance
  22. I-Eat a healthy lunch
  23. I-Read for 30 minutes
  24. B-Schedule a physical with your doctor