Avoidfast foodtodayGet eighthours ofsleepSchedulea physicalwith yourdoctor10minutes ofmeditation20minutesof cardioCreateand followa budgetEat ahealthylunchRead 5positiveaffirmationsthis morningDanceCleanWorkoutTake adailymulti-vitaminTake anexerciseclassIncorporatea healthierfood choiceinto yourmealOutdooractivityExample:sledding/ice-skatingRead anarticle abouthealthy livingDrink eight -8oz glassesof watertodayHaveSome "MeTime"Spend anhour onself-careWalk the dogor yourchildren oryour spouseTake a 10minutebrisk walkEatBreakfastReadfor 30minutesAvoid sodaand sugaryjuicestodayAvoidfast foodtodayGet eighthours ofsleepSchedulea physicalwith yourdoctor10minutes ofmeditation20minutesof cardioCreateand followa budgetEat ahealthylunchRead 5positiveaffirmationsthis morningDanceCleanWorkoutTake adailymulti-vitaminTake anexerciseclassIncorporatea healthierfood choiceinto yourmealOutdooractivityExample:sledding/ice-skatingRead anarticle abouthealthy livingDrink eight -8oz glassesof watertodayHaveSome "MeTime"Spend anhour onself-careWalk the dogor yourchildren oryour spouseTake a 10minutebrisk walkEatBreakfastReadfor 30minutesAvoid sodaand sugaryjuicestoday

GET HEALTHIER IN JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
I
6
G
7
I
8
G
9
G
10
O
11
N
12
O
13
I
14
B
15
B
16
O
17
B
18
G
19
B
20
N
21
N
22
O
23
I
24
I
  1. O-Avoid fast food today
  2. G-Get eight hours of sleep
  3. B-Schedule a physical with your doctor
  4. N-10 minutes of meditation
  5. I-20 minutes of cardio
  6. G-Create and follow a budget
  7. I-Eat a healthy lunch
  8. G-Read 5 positive affirmations this morning
  9. G-Dance
  10. O-Clean
  11. N-Workout
  12. O-Take a daily multi-vitamin
  13. I-Take an exercise class
  14. B-Incorporate a healthier food choice into your meal
  15. B-Outdoor activity Example: sledding/ice-skating
  16. O-Read an article about healthy living
  17. B-Drink eight - 8oz glasses of water today
  18. G-Have Some "Me Time"
  19. B-Spend an hour on self-care
  20. N-Walk the dog or your children or your spouse
  21. N-Take a 10 minute brisk walk
  22. O-Eat Breakfast
  23. I-Read for 30 minutes
  24. I-Avoid soda and sugary juices today