Avoidfast foodtodayGet eighthours ofsleep20minutesof cardioSpend anhour onself-care10minutes ofmeditationCreateand followa budgetWalk the dogor yourchildren oryour spouseAvoid sodaand sugaryjuicestodayWorkoutEatBreakfastTake adailymulti-vitaminReadfor 30minutesTake anexerciseclassTake a 10minutebrisk walkCleanSchedulea physicalwith yourdoctorDanceEat ahealthylunchRead 5positiveaffirmationsthis morningRead anarticle abouthealthy livingDrink eight -8oz glassesof watertodayIncorporatea healthierfood choiceinto yourmealHaveSome "MeTime"OutdooractivityExample:sledding/ice-skatingAvoidfast foodtodayGet eighthours ofsleep20minutesof cardioSpend anhour onself-care10minutes ofmeditationCreateand followa budgetWalk the dogor yourchildren oryour spouseAvoid sodaand sugaryjuicestodayWorkoutEatBreakfastTake adailymulti-vitaminReadfor 30minutesTake anexerciseclassTake a 10minutebrisk walkCleanSchedulea physicalwith yourdoctorDanceEat ahealthylunchRead 5positiveaffirmationsthis morningRead anarticle abouthealthy livingDrink eight -8oz glassesof watertodayIncorporatea healthierfood choiceinto yourmealHaveSome "MeTime"OutdooractivityExample:sledding/ice-skating

GET HEALTHIER IN JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
N
6
G
7
N
8
I
9
N
10
O
11
O
12
I
13
I
14
N
15
O
16
B
17
G
18
I
19
G
20
O
21
B
22
B
23
G
24
B
  1. O-Avoid fast food today
  2. G-Get eight hours of sleep
  3. I-20 minutes of cardio
  4. B-Spend an hour on self-care
  5. N-10 minutes of meditation
  6. G-Create and follow a budget
  7. N-Walk the dog or your children or your spouse
  8. I-Avoid soda and sugary juices today
  9. N-Workout
  10. O-Eat Breakfast
  11. O-Take a daily multi-vitamin
  12. I-Read for 30 minutes
  13. I-Take an exercise class
  14. N-Take a 10 minute brisk walk
  15. O-Clean
  16. B-Schedule a physical with your doctor
  17. G-Dance
  18. I-Eat a healthy lunch
  19. G-Read 5 positive affirmations this morning
  20. O-Read an article about healthy living
  21. B-Drink eight - 8oz glasses of water today
  22. B-Incorporate a healthier food choice into your meal
  23. G-Have Some "Me Time"
  24. B-Outdoor activity Example: sledding/ice-skating