20minutesof cardio10minutes ofmeditationWorkoutCleanEatBreakfastRead 5positiveaffirmationsthis morningOutdooractivityExample:sledding/ice-skatingAvoidfast foodtodayAvoid sodaand sugaryjuicestodaySpend anhour onself-careGet eighthours ofsleepSchedulea physicalwith yourdoctorEat ahealthylunchCreateand followa budgetIncorporatea healthierfood choiceinto yourmealHaveSome "MeTime"Readfor 30minutesTake anexerciseclassDanceWalk the dogor yourchildren oryour spouseDrink eight -8oz glassesof watertodayTake adailymulti-vitaminTake a 10minutebrisk walkRead anarticle abouthealthy living20minutesof cardio10minutes ofmeditationWorkoutCleanEatBreakfastRead 5positiveaffirmationsthis morningOutdooractivityExample:sledding/ice-skatingAvoidfast foodtodayAvoid sodaand sugaryjuicestodaySpend anhour onself-careGet eighthours ofsleepSchedulea physicalwith yourdoctorEat ahealthylunchCreateand followa budgetIncorporatea healthierfood choiceinto yourmealHaveSome "MeTime"Readfor 30minutesTake anexerciseclassDanceWalk the dogor yourchildren oryour spouseDrink eight -8oz glassesof watertodayTake adailymulti-vitaminTake a 10minutebrisk walkRead anarticle abouthealthy living

GET HEALTHIER IN JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
O
5
O
6
G
7
B
8
O
9
I
10
B
11
G
12
B
13
I
14
G
15
B
16
G
17
I
18
I
19
G
20
N
21
B
22
O
23
N
24
O
  1. I-20 minutes of cardio
  2. N-10 minutes of meditation
  3. N-Workout
  4. O-Clean
  5. O-Eat Breakfast
  6. G-Read 5 positive affirmations this morning
  7. B-Outdoor activity Example: sledding/ice-skating
  8. O-Avoid fast food today
  9. I-Avoid soda and sugary juices today
  10. B-Spend an hour on self-care
  11. G-Get eight hours of sleep
  12. B-Schedule a physical with your doctor
  13. I-Eat a healthy lunch
  14. G-Create and follow a budget
  15. B-Incorporate a healthier food choice into your meal
  16. G-Have Some "Me Time"
  17. I-Read for 30 minutes
  18. I-Take an exercise class
  19. G-Dance
  20. N-Walk the dog or your children or your spouse
  21. B-Drink eight - 8oz glasses of water today
  22. O-Take a daily multi-vitamin
  23. N-Take a 10 minute brisk walk
  24. O-Read an article about healthy living