Take adailymulti-vitaminGet eighthours ofsleepRead 5positiveaffirmationsthis morningEatBreakfastSpend anhour onself-careDanceCreateand followa budgetWorkoutTake anexerciseclassAvoid sodaand sugaryjuicestodayHaveSome "MeTime"Avoidfast foodtoday10minutes ofmeditationEat ahealthylunchSchedulea physicalwith yourdoctorWalk the dogor yourchildren oryour spouse20minutesof cardioTake a 10minutebrisk walkDrink eight -8oz glassesof watertodayRead anarticle abouthealthy livingCleanOutdooractivityExample:sledding/ice-skatingReadfor 30minutesIncorporatea healthierfood choiceinto yourmealTake adailymulti-vitaminGet eighthours ofsleepRead 5positiveaffirmationsthis morningEatBreakfastSpend anhour onself-careDanceCreateand followa budgetWorkoutTake anexerciseclassAvoid sodaand sugaryjuicestodayHaveSome "MeTime"Avoidfast foodtoday10minutes ofmeditationEat ahealthylunchSchedulea physicalwith yourdoctorWalk the dogor yourchildren oryour spouse20minutesof cardioTake a 10minutebrisk walkDrink eight -8oz glassesof watertodayRead anarticle abouthealthy livingCleanOutdooractivityExample:sledding/ice-skatingReadfor 30minutesIncorporatea healthierfood choiceinto yourmeal

GET HEALTHIER IN JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
O
5
B
6
G
7
G
8
N
9
I
10
I
11
G
12
O
13
N
14
I
15
B
16
N
17
I
18
N
19
B
20
O
21
O
22
B
23
I
24
B
  1. O-Take a daily multi-vitamin
  2. G-Get eight hours of sleep
  3. G-Read 5 positive affirmations this morning
  4. O-Eat Breakfast
  5. B-Spend an hour on self-care
  6. G-Dance
  7. G-Create and follow a budget
  8. N-Workout
  9. I-Take an exercise class
  10. I-Avoid soda and sugary juices today
  11. G-Have Some "Me Time"
  12. O-Avoid fast food today
  13. N-10 minutes of meditation
  14. I-Eat a healthy lunch
  15. B-Schedule a physical with your doctor
  16. N-Walk the dog or your children or your spouse
  17. I-20 minutes of cardio
  18. N-Take a 10 minute brisk walk
  19. B-Drink eight - 8oz glasses of water today
  20. O-Read an article about healthy living
  21. O-Clean
  22. B-Outdoor activity Example: sledding/ice-skating
  23. I-Read for 30 minutes
  24. B-Incorporate a healthier food choice into your meal