Eat ahealthylunchEatBreakfastGet eighthours ofsleepRead anarticle abouthealthy living20minutesof cardioTake anexerciseclassDanceIncorporatea healthierfood choiceinto yourmealRead 5positiveaffirmationsthis morningOutdooractivityExample:sledding/ice-skatingDrink eight -8oz glassesof watertodayAvoid sodaand sugaryjuicestodaySchedulea physicalwith yourdoctorWorkoutWalk the dogor yourchildren oryour spouseCreateand followa budgetHaveSome "MeTime"CleanSpend anhour onself-care10minutes ofmeditationReadfor 30minutesTake a 10minutebrisk walkAvoidfast foodtodayTake adailymulti-vitaminEat ahealthylunchEatBreakfastGet eighthours ofsleepRead anarticle abouthealthy living20minutesof cardioTake anexerciseclassDanceIncorporatea healthierfood choiceinto yourmealRead 5positiveaffirmationsthis morningOutdooractivityExample:sledding/ice-skatingDrink eight -8oz glassesof watertodayAvoid sodaand sugaryjuicestodaySchedulea physicalwith yourdoctorWorkoutWalk the dogor yourchildren oryour spouseCreateand followa budgetHaveSome "MeTime"CleanSpend anhour onself-care10minutes ofmeditationReadfor 30minutesTake a 10minutebrisk walkAvoidfast foodtodayTake adailymulti-vitamin

GET HEALTHIER IN JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
I
6
I
7
G
8
B
9
G
10
B
11
B
12
I
13
B
14
N
15
N
16
G
17
G
18
O
19
B
20
N
21
I
22
N
23
O
24
O
  1. I-Eat a healthy lunch
  2. O-Eat Breakfast
  3. G-Get eight hours of sleep
  4. O-Read an article about healthy living
  5. I-20 minutes of cardio
  6. I-Take an exercise class
  7. G-Dance
  8. B-Incorporate a healthier food choice into your meal
  9. G-Read 5 positive affirmations this morning
  10. B-Outdoor activity Example: sledding/ice-skating
  11. B-Drink eight - 8oz glasses of water today
  12. I-Avoid soda and sugary juices today
  13. B-Schedule a physical with your doctor
  14. N-Workout
  15. N-Walk the dog or your children or your spouse
  16. G-Create and follow a budget
  17. G-Have Some "Me Time"
  18. O-Clean
  19. B-Spend an hour on self-care
  20. N-10 minutes of meditation
  21. I-Read for 30 minutes
  22. N-Take a 10 minute brisk walk
  23. O-Avoid fast food today
  24. O-Take a daily multi-vitamin