Eat ahealthylunchOutdooractivityExample:sledding/ice-skatingHaveSome "MeTime"Get eighthours ofsleepDanceReadfor 30minutes20minutesof cardioDrink eight -8oz glassesof watertodayRead 5positiveaffirmationsthis morningTake adailymulti-vitamin10minutes ofmeditationTake a 10minutebrisk walkSchedulea physicalwith yourdoctorSpend anhour onself-careTake anexerciseclassEatBreakfastCleanAvoidfast foodtodayRead anarticle abouthealthy livingWalk the dogor yourchildren oryour spouseCreateand followa budgetIncorporatea healthierfood choiceinto yourmealAvoid sodaand sugaryjuicestodayWorkoutEat ahealthylunchOutdooractivityExample:sledding/ice-skatingHaveSome "MeTime"Get eighthours ofsleepDanceReadfor 30minutes20minutesof cardioDrink eight -8oz glassesof watertodayRead 5positiveaffirmationsthis morningTake adailymulti-vitamin10minutes ofmeditationTake a 10minutebrisk walkSchedulea physicalwith yourdoctorSpend anhour onself-careTake anexerciseclassEatBreakfastCleanAvoidfast foodtodayRead anarticle abouthealthy livingWalk the dogor yourchildren oryour spouseCreateand followa budgetIncorporatea healthierfood choiceinto yourmealAvoid sodaand sugaryjuicestodayWorkout

GET HEALTHIER IN JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
G
6
I
7
I
8
B
9
G
10
O
11
N
12
N
13
B
14
B
15
I
16
O
17
O
18
O
19
O
20
N
21
G
22
B
23
I
24
N
  1. I-Eat a healthy lunch
  2. B-Outdoor activity Example: sledding/ice-skating
  3. G-Have Some "Me Time"
  4. G-Get eight hours of sleep
  5. G-Dance
  6. I-Read for 30 minutes
  7. I-20 minutes of cardio
  8. B-Drink eight - 8oz glasses of water today
  9. G-Read 5 positive affirmations this morning
  10. O-Take a daily multi-vitamin
  11. N-10 minutes of meditation
  12. N-Take a 10 minute brisk walk
  13. B-Schedule a physical with your doctor
  14. B-Spend an hour on self-care
  15. I-Take an exercise class
  16. O-Eat Breakfast
  17. O-Clean
  18. O-Avoid fast food today
  19. O-Read an article about healthy living
  20. N-Walk the dog or your children or your spouse
  21. G-Create and follow a budget
  22. B-Incorporate a healthier food choice into your meal
  23. I-Avoid soda and sugary juices today
  24. N-Workout