Dance10minutes ofmeditation20minutesof cardioTake anexerciseclassAvoid sodaand sugaryjuicestodayGet eighthours ofsleepAvoidfast foodtodayEatBreakfastTake adailymulti-vitaminCreateand followa budgetWalk the dogor yourchildren oryour spouseWorkoutSpend anhour onself-careDrink eight -8oz glassesof watertodayOutdooractivityExample:sledding/ice-skatingIncorporatea healthierfood choiceinto yourmealSchedulea physicalwith yourdoctorRead 5positiveaffirmationsthis morningRead anarticle abouthealthy livingCleanReadfor 30minutesHaveSome "MeTime"Eat ahealthylunchTake a 10minutebrisk walkDance10minutes ofmeditation20minutesof cardioTake anexerciseclassAvoid sodaand sugaryjuicestodayGet eighthours ofsleepAvoidfast foodtodayEatBreakfastTake adailymulti-vitaminCreateand followa budgetWalk the dogor yourchildren oryour spouseWorkoutSpend anhour onself-careDrink eight -8oz glassesof watertodayOutdooractivityExample:sledding/ice-skatingIncorporatea healthierfood choiceinto yourmealSchedulea physicalwith yourdoctorRead 5positiveaffirmationsthis morningRead anarticle abouthealthy livingCleanReadfor 30minutesHaveSome "MeTime"Eat ahealthylunchTake a 10minutebrisk walk

GET HEALTHIER IN JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
I
6
G
7
O
8
O
9
O
10
G
11
N
12
N
13
B
14
B
15
B
16
B
17
B
18
G
19
O
20
O
21
I
22
G
23
I
24
N
  1. G-Dance
  2. N-10 minutes of meditation
  3. I-20 minutes of cardio
  4. I-Take an exercise class
  5. I-Avoid soda and sugary juices today
  6. G-Get eight hours of sleep
  7. O-Avoid fast food today
  8. O-Eat Breakfast
  9. O-Take a daily multi-vitamin
  10. G-Create and follow a budget
  11. N-Walk the dog or your children or your spouse
  12. N-Workout
  13. B-Spend an hour on self-care
  14. B-Drink eight - 8oz glasses of water today
  15. B-Outdoor activity Example: sledding/ice-skating
  16. B-Incorporate a healthier food choice into your meal
  17. B-Schedule a physical with your doctor
  18. G-Read 5 positive affirmations this morning
  19. O-Read an article about healthy living
  20. O-Clean
  21. I-Read for 30 minutes
  22. G-Have Some "Me Time"
  23. I-Eat a healthy lunch
  24. N-Take a 10 minute brisk walk