Createand followa budgetWorkoutGet eighthours ofsleepCleanRead anarticle abouthealthy livingTake anexerciseclassSpend anhour onself-careHaveSome "MeTime"Take adailymulti-vitaminAvoidfast foodtodayIncorporatea healthierfood choiceinto yourmealDrink eight -8oz glassesof watertodayEat ahealthylunchReadfor 30minutesEatBreakfastDanceWalk the dogor yourchildren oryour spouseOutdooractivityExample:sledding/ice-skating10minutes ofmeditation20minutesof cardioTake a 10minutebrisk walkRead 5positiveaffirmationsthis morningAvoid sodaand sugaryjuicestodaySchedulea physicalwith yourdoctorCreateand followa budgetWorkoutGet eighthours ofsleepCleanRead anarticle abouthealthy livingTake anexerciseclassSpend anhour onself-careHaveSome "MeTime"Take adailymulti-vitaminAvoidfast foodtodayIncorporatea healthierfood choiceinto yourmealDrink eight -8oz glassesof watertodayEat ahealthylunchReadfor 30minutesEatBreakfastDanceWalk the dogor yourchildren oryour spouseOutdooractivityExample:sledding/ice-skating10minutes ofmeditation20minutesof cardioTake a 10minutebrisk walkRead 5positiveaffirmationsthis morningAvoid sodaand sugaryjuicestodaySchedulea physicalwith yourdoctor

GET HEALTHIER IN JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
O
6
I
7
B
8
G
9
O
10
O
11
B
12
B
13
I
14
I
15
O
16
G
17
N
18
B
19
N
20
I
21
N
22
G
23
I
24
B
  1. G-Create and follow a budget
  2. N-Workout
  3. G-Get eight hours of sleep
  4. O-Clean
  5. O-Read an article about healthy living
  6. I-Take an exercise class
  7. B-Spend an hour on self-care
  8. G-Have Some "Me Time"
  9. O-Take a daily multi-vitamin
  10. O-Avoid fast food today
  11. B-Incorporate a healthier food choice into your meal
  12. B-Drink eight - 8oz glasses of water today
  13. I-Eat a healthy lunch
  14. I-Read for 30 minutes
  15. O-Eat Breakfast
  16. G-Dance
  17. N-Walk the dog or your children or your spouse
  18. B-Outdoor activity Example: sledding/ice-skating
  19. N-10 minutes of meditation
  20. I-20 minutes of cardio
  21. N-Take a 10 minute brisk walk
  22. G-Read 5 positive affirmations this morning
  23. I-Avoid soda and sugary juices today
  24. B-Schedule a physical with your doctor