This bingo card has a free space and 24 words: Drink eight - 8oz glasses of water today, 20 minutes of cardio, 10 minutes of meditation, Get eight hours of sleep, Take a daily multi-vitamin, Schedule a physical with your doctor, Take an exercise class, Walk the dog or your children or your spouse, Read 5 positive affirmations this morning, Read an article about healthy living, Spend an hour on self-care, Eat a healthy lunch, Dance, Avoid fast food today, Outdoor activity Example: sledding/ice-skating, Avoid soda and sugary juices today, Take a 10 minute brisk walk, Create and follow a budget, Eat Breakfast, Incorporate a healthier food choice into your meal, Read for 30 minutes, Workout, Have Some "Me Time" and Clean.
Healthy Heart & Mind Bingo | JANUARY | March Staff BWELL Board | March 2024 Staff BWELL Board | MY WELLBEING MATTERS TO ME
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