SaysomethingpositiveaboutyourselfGive acomplimentto the personon your leftShare apositivequote thatyou findhelpfulTalk aboutsomeoneyouadmireIf you couldchange placeswith one personfor a day whowould it be andwhy?What positiveadvice wouldyou give tothe group asa whole?Give thepersonacross fromyou acomplimentWhat is yourfavoriteplace andwhyShare acomplimentthat youhavereceivedWhat is yourfavoritechildhoodmemory?Share what youconsider to beyour favoritesong right nowand whyShare 3things youaregrateful forShare a copingskill that youwould like to trywhen you aredistressedShare asmell thatmakes youfeel happyMy favoritepart of theday is______Name apersonalaccomplishmentthat made youproudShare ahappyevent inyour lifeSaysomethingpositiveaboutyourselfShare whatmakes you auniquepersonIdentify 2relaxationskills you willuse when youare stressedDescribesomethingsomeone coulddo to make youfeel happyIdentify 2triggersfor youranxietyIdentify twoleisureactivities orhobbies thatyou enjoyIdentify amajorsupportperson inyour lifeSaysomethingpositiveaboutyourselfGive acomplimentto the personon your leftShare apositivequote thatyou findhelpfulTalk aboutsomeoneyouadmireIf you couldchange placeswith one personfor a day whowould it be andwhy?What positiveadvice wouldyou give tothe group asa whole?Give thepersonacross fromyou acomplimentWhat is yourfavoriteplace andwhyShare acomplimentthat youhavereceivedWhat is yourfavoritechildhoodmemory?Share what youconsider to beyour favoritesong right nowand whyShare 3things youaregrateful forShare a copingskill that youwould like to trywhen you aredistressedShare asmell thatmakes youfeel happyMy favoritepart of theday is______Name apersonalaccomplishmentthat made youproudShare ahappyevent inyour lifeSaysomethingpositiveaboutyourselfShare whatmakes you auniquepersonIdentify 2relaxationskills you willuse when youare stressedDescribesomethingsomeone coulddo to make youfeel happyIdentify 2triggersfor youranxietyIdentify twoleisureactivities orhobbies thatyou enjoyIdentify amajorsupportperson inyour life

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Give a compliment to the person on your left
  3. Share a positive quote that you find helpful
  4. Talk about someone you admire
  5. If you could change places with one person for a day who would it be and why?
  6. What positive advice would you give to the group as a whole?
  7. Give the person across from you a compliment
  8. What is your favorite place and why
  9. Share a compliment that you have received
  10. What is your favorite childhood memory?
  11. Share what you consider to be your favorite song right now and why
  12. Share 3 things you are grateful for
  13. Share a coping skill that you would like to try when you are distressed
  14. Share a smell that makes you feel happy
  15. My favorite part of the day is ______
  16. Name a personal accomplishment that made you proud
  17. Share a happy event in your life
  18. Say something positive about yourself
  19. Share what makes you a unique person
  20. Identify 2 relaxation skills you will use when you are stressed
  21. Describe something someone could do to make you feel happy
  22. Identify 2 triggers for your anxiety
  23. Identify two leisure activities or hobbies that you enjoy
  24. Identify a major support person in your life