Identify 2triggersfor youranxietyShare whatmakes you auniquepersonShare a copingskill that youwould like to trywhen you aredistressedTalk aboutsomeoneyouadmireWhat is yourfavoritechildhoodmemory?My favoritepart of theday is______Share apositivequote thatyou findhelpfulGive acomplimentto the personon your leftShare acomplimentthat youhavereceivedWhat positiveadvice wouldyou give tothe group asa whole?Share ahappyevent inyour lifeIdentify twoleisureactivities orhobbies thatyou enjoyWhat is yourfavoriteplace andwhyGive thepersonacross fromyou acomplimentSaysomethingpositiveaboutyourselfIdentify 2relaxationskills you willuse when youare stressedIdentify amajorsupportperson inyour lifeDescribesomethingsomeone coulddo to make youfeel happyIf you couldchange placeswith one personfor a day whowould it be andwhy?Name apersonalaccomplishmentthat made youproudShare what youconsider to beyour favoritesong right nowand whyShare asmell thatmakes youfeel happyShare 3things youaregrateful forSaysomethingpositiveaboutyourselfIdentify 2triggersfor youranxietyShare whatmakes you auniquepersonShare a copingskill that youwould like to trywhen you aredistressedTalk aboutsomeoneyouadmireWhat is yourfavoritechildhoodmemory?My favoritepart of theday is______Share apositivequote thatyou findhelpfulGive acomplimentto the personon your leftShare acomplimentthat youhavereceivedWhat positiveadvice wouldyou give tothe group asa whole?Share ahappyevent inyour lifeIdentify twoleisureactivities orhobbies thatyou enjoyWhat is yourfavoriteplace andwhyGive thepersonacross fromyou acomplimentSaysomethingpositiveaboutyourselfIdentify 2relaxationskills you willuse when youare stressedIdentify amajorsupportperson inyour lifeDescribesomethingsomeone coulddo to make youfeel happyIf you couldchange placeswith one personfor a day whowould it be andwhy?Name apersonalaccomplishmentthat made youproudShare what youconsider to beyour favoritesong right nowand whyShare asmell thatmakes youfeel happyShare 3things youaregrateful forSaysomethingpositiveaboutyourself

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify 2 triggers for your anxiety
  2. Share what makes you a unique person
  3. Share a coping skill that you would like to try when you are distressed
  4. Talk about someone you admire
  5. What is your favorite childhood memory?
  6. My favorite part of the day is ______
  7. Share a positive quote that you find helpful
  8. Give a compliment to the person on your left
  9. Share a compliment that you have received
  10. What positive advice would you give to the group as a whole?
  11. Share a happy event in your life
  12. Identify two leisure activities or hobbies that you enjoy
  13. What is your favorite place and why
  14. Give the person across from you a compliment
  15. Say something positive about yourself
  16. Identify 2 relaxation skills you will use when you are stressed
  17. Identify a major support person in your life
  18. Describe something someone could do to make you feel happy
  19. If you could change places with one person for a day who would it be and why?
  20. Name a personal accomplishment that made you proud
  21. Share what you consider to be your favorite song right now and why
  22. Share a smell that makes you feel happy
  23. Share 3 things you are grateful for
  24. Say something positive about yourself