Identify 2triggersfor youranxietyWhat positiveadvice wouldyou give tothe group asa whole?Give thepersonacross fromyou acomplimentIdentify amajorsupportperson inyour lifeIdentify 2relaxationskills you willuse when youare stressedIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify twoleisureactivities orhobbies thatyou enjoyGive acomplimentto the personon your leftDescribesomethingsomeone coulddo to make youfeel happyShare whatmakes you auniquepersonShare 3things youaregrateful forShare ahappyevent inyour lifeShare a copingskill that youwould like to trywhen you aredistressedSaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?What is yourfavoriteplace andwhyMy favoritepart of theday is______Share acomplimentthat youhavereceivedTalk aboutsomeoneyouadmireName apersonalaccomplishmentthat made youproudSaysomethingpositiveaboutyourselfShare asmell thatmakes youfeel happyShare apositivequote thatyou findhelpfulShare what youconsider to beyour favoritesong right nowand whyIdentify 2triggersfor youranxietyWhat positiveadvice wouldyou give tothe group asa whole?Give thepersonacross fromyou acomplimentIdentify amajorsupportperson inyour lifeIdentify 2relaxationskills you willuse when youare stressedIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify twoleisureactivities orhobbies thatyou enjoyGive acomplimentto the personon your leftDescribesomethingsomeone coulddo to make youfeel happyShare whatmakes you auniquepersonShare 3things youaregrateful forShare ahappyevent inyour lifeShare a copingskill that youwould like to trywhen you aredistressedSaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?What is yourfavoriteplace andwhyMy favoritepart of theday is______Share acomplimentthat youhavereceivedTalk aboutsomeoneyouadmireName apersonalaccomplishmentthat made youproudSaysomethingpositiveaboutyourselfShare asmell thatmakes youfeel happyShare apositivequote thatyou findhelpfulShare what youconsider to beyour favoritesong right nowand why

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify 2 triggers for your anxiety
  2. What positive advice would you give to the group as a whole?
  3. Give the person across from you a compliment
  4. Identify a major support person in your life
  5. Identify 2 relaxation skills you will use when you are stressed
  6. If you could change places with one person for a day who would it be and why?
  7. Identify two leisure activities or hobbies that you enjoy
  8. Give a compliment to the person on your left
  9. Describe something someone could do to make you feel happy
  10. Share what makes you a unique person
  11. Share 3 things you are grateful for
  12. Share a happy event in your life
  13. Share a coping skill that you would like to try when you are distressed
  14. Say something positive about yourself
  15. What is your favorite childhood memory?
  16. What is your favorite place and why
  17. My favorite part of the day is ______
  18. Share a compliment that you have received
  19. Talk about someone you admire
  20. Name a personal accomplishment that made you proud
  21. Say something positive about yourself
  22. Share a smell that makes you feel happy
  23. Share a positive quote that you find helpful
  24. Share what you consider to be your favorite song right now and why