SaysomethingpositiveaboutyourselfShare asmell thatmakes youfeel happyIdentify 2relaxationskills you willuse when youare stressedName apersonalaccomplishmentthat made youproudWhat is yourfavoriteplace andwhyShare apositivequote thatyou findhelpfulMy favoritepart of theday is______Identify amajorsupportperson inyour lifeTalk aboutsomeoneyouadmireGive acomplimentto the personon your leftGive thepersonacross fromyou acomplimentDescribesomethingsomeone coulddo to make youfeel happyShare whatmakes you auniquepersonWhat positiveadvice wouldyou give tothe group asa whole?Identify 2triggersfor youranxietyShare a copingskill that youwould like to trywhen you aredistressedShare ahappyevent inyour lifeIf you couldchange placeswith one personfor a day whowould it be andwhy?Share 3things youaregrateful forShare what youconsider to beyour favoritesong right nowand whyWhat is yourfavoritechildhoodmemory?SaysomethingpositiveaboutyourselfShare acomplimentthat youhavereceivedIdentify twoleisureactivities orhobbies thatyou enjoySaysomethingpositiveaboutyourselfShare asmell thatmakes youfeel happyIdentify 2relaxationskills you willuse when youare stressedName apersonalaccomplishmentthat made youproudWhat is yourfavoriteplace andwhyShare apositivequote thatyou findhelpfulMy favoritepart of theday is______Identify amajorsupportperson inyour lifeTalk aboutsomeoneyouadmireGive acomplimentto the personon your leftGive thepersonacross fromyou acomplimentDescribesomethingsomeone coulddo to make youfeel happyShare whatmakes you auniquepersonWhat positiveadvice wouldyou give tothe group asa whole?Identify 2triggersfor youranxietyShare a copingskill that youwould like to trywhen you aredistressedShare ahappyevent inyour lifeIf you couldchange placeswith one personfor a day whowould it be andwhy?Share 3things youaregrateful forShare what youconsider to beyour favoritesong right nowand whyWhat is yourfavoritechildhoodmemory?SaysomethingpositiveaboutyourselfShare acomplimentthat youhavereceivedIdentify twoleisureactivities orhobbies thatyou enjoy

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Share a smell that makes you feel happy
  3. Identify 2 relaxation skills you will use when you are stressed
  4. Name a personal accomplishment that made you proud
  5. What is your favorite place and why
  6. Share a positive quote that you find helpful
  7. My favorite part of the day is ______
  8. Identify a major support person in your life
  9. Talk about someone you admire
  10. Give a compliment to the person on your left
  11. Give the person across from you a compliment
  12. Describe something someone could do to make you feel happy
  13. Share what makes you a unique person
  14. What positive advice would you give to the group as a whole?
  15. Identify 2 triggers for your anxiety
  16. Share a coping skill that you would like to try when you are distressed
  17. Share a happy event in your life
  18. If you could change places with one person for a day who would it be and why?
  19. Share 3 things you are grateful for
  20. Share what you consider to be your favorite song right now and why
  21. What is your favorite childhood memory?
  22. Say something positive about yourself
  23. Share a compliment that you have received
  24. Identify two leisure activities or hobbies that you enjoy