Share 3things youaregrateful forIdentify 2relaxationskills you willuse when youare stressedIdentify 2triggersfor youranxietySaysomethingpositiveaboutyourselfIdentify amajorsupportperson inyour lifeIf you couldchange placeswith one personfor a day whowould it be andwhy?Share whatmakes you auniquepersonMy favoritepart of theday is______Describesomethingsomeone coulddo to make youfeel happyShare acomplimentthat youhavereceivedGive thepersonacross fromyou acomplimentWhat is yourfavoritechildhoodmemory?Name apersonalaccomplishmentthat made youproudShare ahappyevent inyour lifeShare apositivequote thatyou findhelpfulShare a copingskill that youwould like to trywhen you aredistressedShare asmell thatmakes youfeel happySaysomethingpositiveaboutyourselfShare what youconsider to beyour favoritesong right nowand whyWhat is yourfavoriteplace andwhyIdentify twoleisureactivities orhobbies thatyou enjoyWhat positiveadvice wouldyou give tothe group asa whole?Talk aboutsomeoneyouadmireGive acomplimentto the personon your leftShare 3things youaregrateful forIdentify 2relaxationskills you willuse when youare stressedIdentify 2triggersfor youranxietySaysomethingpositiveaboutyourselfIdentify amajorsupportperson inyour lifeIf you couldchange placeswith one personfor a day whowould it be andwhy?Share whatmakes you auniquepersonMy favoritepart of theday is______Describesomethingsomeone coulddo to make youfeel happyShare acomplimentthat youhavereceivedGive thepersonacross fromyou acomplimentWhat is yourfavoritechildhoodmemory?Name apersonalaccomplishmentthat made youproudShare ahappyevent inyour lifeShare apositivequote thatyou findhelpfulShare a copingskill that youwould like to trywhen you aredistressedShare asmell thatmakes youfeel happySaysomethingpositiveaboutyourselfShare what youconsider to beyour favoritesong right nowand whyWhat is yourfavoriteplace andwhyIdentify twoleisureactivities orhobbies thatyou enjoyWhat positiveadvice wouldyou give tothe group asa whole?Talk aboutsomeoneyouadmireGive acomplimentto the personon your left

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you are grateful for
  2. Identify 2 relaxation skills you will use when you are stressed
  3. Identify 2 triggers for your anxiety
  4. Say something positive about yourself
  5. Identify a major support person in your life
  6. If you could change places with one person for a day who would it be and why?
  7. Share what makes you a unique person
  8. My favorite part of the day is ______
  9. Describe something someone could do to make you feel happy
  10. Share a compliment that you have received
  11. Give the person across from you a compliment
  12. What is your favorite childhood memory?
  13. Name a personal accomplishment that made you proud
  14. Share a happy event in your life
  15. Share a positive quote that you find helpful
  16. Share a coping skill that you would like to try when you are distressed
  17. Share a smell that makes you feel happy
  18. Say something positive about yourself
  19. Share what you consider to be your favorite song right now and why
  20. What is your favorite place and why
  21. Identify two leisure activities or hobbies that you enjoy
  22. What positive advice would you give to the group as a whole?
  23. Talk about someone you admire
  24. Give a compliment to the person on your left