Identify 2triggersfor youranxietyWhat positiveadvice wouldyou give tothe group asa whole?Give acomplimentto the personon your leftIdentify 2relaxationskills you willuse when youare stressedShare ahappyevent inyour lifeIf you couldchange placeswith one personfor a day whowould it be andwhy?Share whatmakes you auniquepersonIdentify amajorsupportperson inyour lifeShare apositivequote thatyou findhelpfulIdentify twoleisureactivities orhobbies thatyou enjoyMy favoritepart of theday is______SaysomethingpositiveaboutyourselfShare what youconsider to beyour favoritesong right nowand whyShare asmell thatmakes youfeel happyGive thepersonacross fromyou acomplimentSaysomethingpositiveaboutyourselfTalk aboutsomeoneyouadmireDescribesomethingsomeone coulddo to make youfeel happyShare a copingskill that youwould like to trywhen you aredistressedShare acomplimentthat youhavereceivedShare 3things youaregrateful forWhat is yourfavoriteplace andwhyWhat is yourfavoritechildhoodmemory?Name apersonalaccomplishmentthat made youproudIdentify 2triggersfor youranxietyWhat positiveadvice wouldyou give tothe group asa whole?Give acomplimentto the personon your leftIdentify 2relaxationskills you willuse when youare stressedShare ahappyevent inyour lifeIf you couldchange placeswith one personfor a day whowould it be andwhy?Share whatmakes you auniquepersonIdentify amajorsupportperson inyour lifeShare apositivequote thatyou findhelpfulIdentify twoleisureactivities orhobbies thatyou enjoyMy favoritepart of theday is______SaysomethingpositiveaboutyourselfShare what youconsider to beyour favoritesong right nowand whyShare asmell thatmakes youfeel happyGive thepersonacross fromyou acomplimentSaysomethingpositiveaboutyourselfTalk aboutsomeoneyouadmireDescribesomethingsomeone coulddo to make youfeel happyShare a copingskill that youwould like to trywhen you aredistressedShare acomplimentthat youhavereceivedShare 3things youaregrateful forWhat is yourfavoriteplace andwhyWhat is yourfavoritechildhoodmemory?Name apersonalaccomplishmentthat made youproud

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify 2 triggers for your anxiety
  2. What positive advice would you give to the group as a whole?
  3. Give a compliment to the person on your left
  4. Identify 2 relaxation skills you will use when you are stressed
  5. Share a happy event in your life
  6. If you could change places with one person for a day who would it be and why?
  7. Share what makes you a unique person
  8. Identify a major support person in your life
  9. Share a positive quote that you find helpful
  10. Identify two leisure activities or hobbies that you enjoy
  11. My favorite part of the day is ______
  12. Say something positive about yourself
  13. Share what you consider to be your favorite song right now and why
  14. Share a smell that makes you feel happy
  15. Give the person across from you a compliment
  16. Say something positive about yourself
  17. Talk about someone you admire
  18. Describe something someone could do to make you feel happy
  19. Share a coping skill that you would like to try when you are distressed
  20. Share a compliment that you have received
  21. Share 3 things you are grateful for
  22. What is your favorite place and why
  23. What is your favorite childhood memory?
  24. Name a personal accomplishment that made you proud