Spend 10minutesmeditatingHave ameatlessmondayNo popor juicefor 1 dayEat 1 redfruit and 1red veggieat lunchShovelyourneighbourssidewalkUsereusablebags buyinggroceriesHave asource ofprotein atbreakfastHave twodifferentveggies atlunchExercise30 minsthree timesin 1 weekDo 50squats and10 pushupsover the dayEat afresh fruitwithbreakfastNo tvfor 1dayMake yourlunch forwork thenight beforeDo 100jumpingjacks overthe daylearn what aanthocyaninis and eatsomeMake halfyour plateveggies atsupperHave brownrice insteadof white at amealDance to 3songs in arow - don'tstop movingGo to ayogaclassTry aveggieyou'venever hadNo fastfood for1 weekEatbreakfasteverydayfor 1 weekGet 8 hoursof sleepeveryday for1 weekNoscreensfor an hourbefore bedSpend 10minutesmeditatingHave ameatlessmondayNo popor juicefor 1 dayEat 1 redfruit and 1red veggieat lunchShovelyourneighbourssidewalkUsereusablebags buyinggroceriesHave asource ofprotein atbreakfastHave twodifferentveggies atlunchExercise30 minsthree timesin 1 weekDo 50squats and10 pushupsover the dayEat afresh fruitwithbreakfastNo tvfor 1dayMake yourlunch forwork thenight beforeDo 100jumpingjacks overthe daylearn what aanthocyaninis and eatsomeMake halfyour plateveggies atsupperHave brownrice insteadof white at amealDance to 3songs in arow - don'tstop movingGo to ayogaclassTry aveggieyou'venever hadNo fastfood for1 weekEatbreakfasteverydayfor 1 weekGet 8 hoursof sleepeveryday for1 weekNoscreensfor an hourbefore bed

Sherbrooke's Holiday BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes meditating
  2. Have a meatless monday
  3. No pop or juice for 1 day
  4. Eat 1 red fruit and 1 red veggie at lunch
  5. Shovel your neighbours sidewalk
  6. Use reusable bags buying groceries
  7. Have a source of protein at breakfast
  8. Have two different veggies at lunch
  9. Exercise 30 mins three times in 1 week
  10. Do 50 squats and 10 pushups over the day
  11. Eat a fresh fruit with breakfast
  12. No tv for 1 day
  13. Make your lunch for work the night before
  14. Do 100 jumping jacks over the day
  15. learn what a anthocyanin is and eat some
  16. Make half your plate veggies at supper
  17. Have brown rice instead of white at a meal
  18. Dance to 3 songs in a row - don't stop moving
  19. Go to a yoga class
  20. Try a veggie you've never had
  21. No fast food for 1 week
  22. Eat breakfast everyday for 1 week
  23. Get 8 hours of sleep everyday for 1 week
  24. No screens for an hour before bed