Have brownrice insteadof white at amealDo 100jumpingjacks overthe dayExercise30 minsthree timesin 1 weekShovelyourneighbourssidewalkEat 1 redfruit and 1red veggieat lunchTry aveggieyou'venever hadNo popor juicefor 1 dayGo to ayogaclassEat afresh fruitwithbreakfastUsereusablebags buyinggroceriesDo 50squats and10 pushupsover the dayGet 8 hoursof sleepeveryday for1 weekNo fastfood for1 weeklearn what aanthocyaninis and eatsomeNo tvfor 1dayDance to 3songs in arow - don'tstop movingMake yourlunch forwork thenight beforeHave asource ofprotein atbreakfastMake halfyour plateveggies atsupperHave ameatlessmondayNoscreensfor an hourbefore bedHave twodifferentveggies atlunchSpend 10minutesmeditatingEatbreakfasteverydayfor 1 weekHave brownrice insteadof white at amealDo 100jumpingjacks overthe dayExercise30 minsthree timesin 1 weekShovelyourneighbourssidewalkEat 1 redfruit and 1red veggieat lunchTry aveggieyou'venever hadNo popor juicefor 1 dayGo to ayogaclassEat afresh fruitwithbreakfastUsereusablebags buyinggroceriesDo 50squats and10 pushupsover the dayGet 8 hoursof sleepeveryday for1 weekNo fastfood for1 weeklearn what aanthocyaninis and eatsomeNo tvfor 1dayDance to 3songs in arow - don'tstop movingMake yourlunch forwork thenight beforeHave asource ofprotein atbreakfastMake halfyour plateveggies atsupperHave ameatlessmondayNoscreensfor an hourbefore bedHave twodifferentveggies atlunchSpend 10minutesmeditatingEatbreakfasteverydayfor 1 week

Sherbrooke's Holiday BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have brown rice instead of white at a meal
  2. Do 100 jumping jacks over the day
  3. Exercise 30 mins three times in 1 week
  4. Shovel your neighbours sidewalk
  5. Eat 1 red fruit and 1 red veggie at lunch
  6. Try a veggie you've never had
  7. No pop or juice for 1 day
  8. Go to a yoga class
  9. Eat a fresh fruit with breakfast
  10. Use reusable bags buying groceries
  11. Do 50 squats and 10 pushups over the day
  12. Get 8 hours of sleep everyday for 1 week
  13. No fast food for 1 week
  14. learn what a anthocyanin is and eat some
  15. No tv for 1 day
  16. Dance to 3 songs in a row - don't stop moving
  17. Make your lunch for work the night before
  18. Have a source of protein at breakfast
  19. Make half your plate veggies at supper
  20. Have a meatless monday
  21. No screens for an hour before bed
  22. Have two different veggies at lunch
  23. Spend 10 minutes meditating
  24. Eat breakfast everyday for 1 week