No fastfood for1 weekNoscreensfor an hourbefore bedEat 1 redfruit and 1red veggieat lunchGo to ayogaclassGet 8 hoursof sleepeveryday for1 weekShovelyourneighbourssidewalkHave twodifferentveggies atlunchEat afresh fruitwithbreakfastDo 100jumpingjacks overthe dayTry aveggieyou'venever hadHave asource ofprotein atbreakfastSpend 10minutesmeditatingDo 50squats and10 pushupsover the dayDance to 3songs in arow - don'tstop movingNo popor juicefor 1 dayNo tvfor 1dayUsereusablebags buyinggrocerieslearn what aanthocyaninis and eatsomeEatbreakfasteverydayfor 1 weekMake halfyour plateveggies atsupperHave ameatlessmondayMake yourlunch forwork thenight beforeHave brownrice insteadof white at amealExercise30 minsthree timesin 1 weekNo fastfood for1 weekNoscreensfor an hourbefore bedEat 1 redfruit and 1red veggieat lunchGo to ayogaclassGet 8 hoursof sleepeveryday for1 weekShovelyourneighbourssidewalkHave twodifferentveggies atlunchEat afresh fruitwithbreakfastDo 100jumpingjacks overthe dayTry aveggieyou'venever hadHave asource ofprotein atbreakfastSpend 10minutesmeditatingDo 50squats and10 pushupsover the dayDance to 3songs in arow - don'tstop movingNo popor juicefor 1 dayNo tvfor 1dayUsereusablebags buyinggrocerieslearn what aanthocyaninis and eatsomeEatbreakfasteverydayfor 1 weekMake halfyour plateveggies atsupperHave ameatlessmondayMake yourlunch forwork thenight beforeHave brownrice insteadof white at amealExercise30 minsthree timesin 1 week

Sherbrooke's Holiday BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No fast food for 1 week
  2. No screens for an hour before bed
  3. Eat 1 red fruit and 1 red veggie at lunch
  4. Go to a yoga class
  5. Get 8 hours of sleep everyday for 1 week
  6. Shovel your neighbours sidewalk
  7. Have two different veggies at lunch
  8. Eat a fresh fruit with breakfast
  9. Do 100 jumping jacks over the day
  10. Try a veggie you've never had
  11. Have a source of protein at breakfast
  12. Spend 10 minutes meditating
  13. Do 50 squats and 10 pushups over the day
  14. Dance to 3 songs in a row - don't stop moving
  15. No pop or juice for 1 day
  16. No tv for 1 day
  17. Use reusable bags buying groceries
  18. learn what a anthocyanin is and eat some
  19. Eat breakfast everyday for 1 week
  20. Make half your plate veggies at supper
  21. Have a meatless monday
  22. Make your lunch for work the night before
  23. Have brown rice instead of white at a meal
  24. Exercise 30 mins three times in 1 week