Exercise30 minsthree timesin 1 weekNo tvfor 1dayMake halfyour plateveggies atsupperHave asource ofprotein atbreakfastDo 100jumpingjacks overthe dayShovelyourneighbourssidewalkHave ameatlessmondayUsereusablebags buyinggroceriesMake yourlunch forwork thenight beforeNo popor juicefor 1 dayNo fastfood for1 weekDo 50squats and10 pushupsover the daylearn what aanthocyaninis and eatsomeEatbreakfasteverydayfor 1 weekGet 8 hoursof sleepeveryday for1 weekNoscreensfor an hourbefore bedDance to 3songs in arow - don'tstop movingSpend 10minutesmeditatingHave brownrice insteadof white at amealGo to ayogaclassHave twodifferentveggies atlunchEat afresh fruitwithbreakfastEat 1 redfruit and 1red veggieat lunchTry aveggieyou'venever hadExercise30 minsthree timesin 1 weekNo tvfor 1dayMake halfyour plateveggies atsupperHave asource ofprotein atbreakfastDo 100jumpingjacks overthe dayShovelyourneighbourssidewalkHave ameatlessmondayUsereusablebags buyinggroceriesMake yourlunch forwork thenight beforeNo popor juicefor 1 dayNo fastfood for1 weekDo 50squats and10 pushupsover the daylearn what aanthocyaninis and eatsomeEatbreakfasteverydayfor 1 weekGet 8 hoursof sleepeveryday for1 weekNoscreensfor an hourbefore bedDance to 3songs in arow - don'tstop movingSpend 10minutesmeditatingHave brownrice insteadof white at amealGo to ayogaclassHave twodifferentveggies atlunchEat afresh fruitwithbreakfastEat 1 redfruit and 1red veggieat lunchTry aveggieyou'venever had

Sherbrooke's Holiday BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 mins three times in 1 week
  2. No tv for 1 day
  3. Make half your plate veggies at supper
  4. Have a source of protein at breakfast
  5. Do 100 jumping jacks over the day
  6. Shovel your neighbours sidewalk
  7. Have a meatless monday
  8. Use reusable bags buying groceries
  9. Make your lunch for work the night before
  10. No pop or juice for 1 day
  11. No fast food for 1 week
  12. Do 50 squats and 10 pushups over the day
  13. learn what a anthocyanin is and eat some
  14. Eat breakfast everyday for 1 week
  15. Get 8 hours of sleep everyday for 1 week
  16. No screens for an hour before bed
  17. Dance to 3 songs in a row - don't stop moving
  18. Spend 10 minutes meditating
  19. Have brown rice instead of white at a meal
  20. Go to a yoga class
  21. Have two different veggies at lunch
  22. Eat a fresh fruit with breakfast
  23. Eat 1 red fruit and 1 red veggie at lunch
  24. Try a veggie you've never had