Do 50squats and10 pushupsover the dayNo tvfor 1dayHave asource ofprotein atbreakfastSpend 10minutesmeditatingUsereusablebags buyinggroceriesMake yourlunch forwork thenight beforeNo popor juicefor 1 dayEat 1 redfruit and 1red veggieat lunchDance to 3songs in arow - don'tstop movingMake halfyour plateveggies atsupperNoscreensfor an hourbefore bedEatbreakfasteverydayfor 1 weekTry aveggieyou'venever hadExercise30 minsthree timesin 1 weekGet 8 hoursof sleepeveryday for1 weekHave twodifferentveggies atlunchNo fastfood for1 weekShovelyourneighbourssidewalkGo to ayogaclassDo 100jumpingjacks overthe daylearn what aanthocyaninis and eatsomeEat afresh fruitwithbreakfastHave ameatlessmondayHave brownrice insteadof white at amealDo 50squats and10 pushupsover the dayNo tvfor 1dayHave asource ofprotein atbreakfastSpend 10minutesmeditatingUsereusablebags buyinggroceriesMake yourlunch forwork thenight beforeNo popor juicefor 1 dayEat 1 redfruit and 1red veggieat lunchDance to 3songs in arow - don'tstop movingMake halfyour plateveggies atsupperNoscreensfor an hourbefore bedEatbreakfasteverydayfor 1 weekTry aveggieyou'venever hadExercise30 minsthree timesin 1 weekGet 8 hoursof sleepeveryday for1 weekHave twodifferentveggies atlunchNo fastfood for1 weekShovelyourneighbourssidewalkGo to ayogaclassDo 100jumpingjacks overthe daylearn what aanthocyaninis and eatsomeEat afresh fruitwithbreakfastHave ameatlessmondayHave brownrice insteadof white at ameal

Sherbrooke's Holiday BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 squats and 10 pushups over the day
  2. No tv for 1 day
  3. Have a source of protein at breakfast
  4. Spend 10 minutes meditating
  5. Use reusable bags buying groceries
  6. Make your lunch for work the night before
  7. No pop or juice for 1 day
  8. Eat 1 red fruit and 1 red veggie at lunch
  9. Dance to 3 songs in a row - don't stop moving
  10. Make half your plate veggies at supper
  11. No screens for an hour before bed
  12. Eat breakfast everyday for 1 week
  13. Try a veggie you've never had
  14. Exercise 30 mins three times in 1 week
  15. Get 8 hours of sleep everyday for 1 week
  16. Have two different veggies at lunch
  17. No fast food for 1 week
  18. Shovel your neighbours sidewalk
  19. Go to a yoga class
  20. Do 100 jumping jacks over the day
  21. learn what a anthocyanin is and eat some
  22. Eat a fresh fruit with breakfast
  23. Have a meatless monday
  24. Have brown rice instead of white at a meal