learn what aanthocyaninis and eatsomeDance to 3songs in arow - don'tstop movingNo tvfor 1dayTry aveggieyou'venever hadHave brownrice insteadof white at amealGo to ayogaclassHave ameatlessmondayNoscreensfor an hourbefore bedGet 8 hoursof sleepeveryday for1 weekDo 100jumpingjacks overthe dayDo 50squats and10 pushupsover the dayNo popor juicefor 1 dayEatbreakfasteverydayfor 1 weekHave asource ofprotein atbreakfastHave twodifferentveggies atlunchMake yourlunch forwork thenight beforeSpend 10minutesmeditatingNo fastfood for1 weekEat 1 redfruit and 1red veggieat lunchShovelyourneighbourssidewalkEat afresh fruitwithbreakfastMake halfyour plateveggies atsupperUsereusablebags buyinggroceriesExercise30 minsthree timesin 1 weeklearn what aanthocyaninis and eatsomeDance to 3songs in arow - don'tstop movingNo tvfor 1dayTry aveggieyou'venever hadHave brownrice insteadof white at amealGo to ayogaclassHave ameatlessmondayNoscreensfor an hourbefore bedGet 8 hoursof sleepeveryday for1 weekDo 100jumpingjacks overthe dayDo 50squats and10 pushupsover the dayNo popor juicefor 1 dayEatbreakfasteverydayfor 1 weekHave asource ofprotein atbreakfastHave twodifferentveggies atlunchMake yourlunch forwork thenight beforeSpend 10minutesmeditatingNo fastfood for1 weekEat 1 redfruit and 1red veggieat lunchShovelyourneighbourssidewalkEat afresh fruitwithbreakfastMake halfyour plateveggies atsupperUsereusablebags buyinggroceriesExercise30 minsthree timesin 1 week

Sherbrooke's Holiday BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn what a anthocyanin is and eat some
  2. Dance to 3 songs in a row - don't stop moving
  3. No tv for 1 day
  4. Try a veggie you've never had
  5. Have brown rice instead of white at a meal
  6. Go to a yoga class
  7. Have a meatless monday
  8. No screens for an hour before bed
  9. Get 8 hours of sleep everyday for 1 week
  10. Do 100 jumping jacks over the day
  11. Do 50 squats and 10 pushups over the day
  12. No pop or juice for 1 day
  13. Eat breakfast everyday for 1 week
  14. Have a source of protein at breakfast
  15. Have two different veggies at lunch
  16. Make your lunch for work the night before
  17. Spend 10 minutes meditating
  18. No fast food for 1 week
  19. Eat 1 red fruit and 1 red veggie at lunch
  20. Shovel your neighbours sidewalk
  21. Eat a fresh fruit with breakfast
  22. Make half your plate veggies at supper
  23. Use reusable bags buying groceries
  24. Exercise 30 mins three times in 1 week