Have twodifferentveggies atlunchDance to 3songs in arow - don'tstop movingDo 50squats and10 pushupsover the dayHave asource ofprotein atbreakfastGet 8 hoursof sleepeveryday for1 weekHave brownrice insteadof white at amealExercise30 minsthree timesin 1 weekEat 1 redfruit and 1red veggieat lunchEatbreakfasteverydayfor 1 weekGo to ayogaclassShovelyourneighbourssidewalkDo 100jumpingjacks overthe dayHave ameatlessmondayNo fastfood for1 weekSpend 10minutesmeditatingMake halfyour plateveggies atsupperNo popor juicefor 1 dayEat afresh fruitwithbreakfastNo tvfor 1dayTry aveggieyou'venever hadMake yourlunch forwork thenight beforeUsereusablebags buyinggroceriesNoscreensfor an hourbefore bedlearn what aanthocyaninis and eatsomeHave twodifferentveggies atlunchDance to 3songs in arow - don'tstop movingDo 50squats and10 pushupsover the dayHave asource ofprotein atbreakfastGet 8 hoursof sleepeveryday for1 weekHave brownrice insteadof white at amealExercise30 minsthree timesin 1 weekEat 1 redfruit and 1red veggieat lunchEatbreakfasteverydayfor 1 weekGo to ayogaclassShovelyourneighbourssidewalkDo 100jumpingjacks overthe dayHave ameatlessmondayNo fastfood for1 weekSpend 10minutesmeditatingMake halfyour plateveggies atsupperNo popor juicefor 1 dayEat afresh fruitwithbreakfastNo tvfor 1dayTry aveggieyou'venever hadMake yourlunch forwork thenight beforeUsereusablebags buyinggroceriesNoscreensfor an hourbefore bedlearn what aanthocyaninis and eatsome

Sherbrooke's Holiday BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have two different veggies at lunch
  2. Dance to 3 songs in a row - don't stop moving
  3. Do 50 squats and 10 pushups over the day
  4. Have a source of protein at breakfast
  5. Get 8 hours of sleep everyday for 1 week
  6. Have brown rice instead of white at a meal
  7. Exercise 30 mins three times in 1 week
  8. Eat 1 red fruit and 1 red veggie at lunch
  9. Eat breakfast everyday for 1 week
  10. Go to a yoga class
  11. Shovel your neighbours sidewalk
  12. Do 100 jumping jacks over the day
  13. Have a meatless monday
  14. No fast food for 1 week
  15. Spend 10 minutes meditating
  16. Make half your plate veggies at supper
  17. No pop or juice for 1 day
  18. Eat a fresh fruit with breakfast
  19. No tv for 1 day
  20. Try a veggie you've never had
  21. Make your lunch for work the night before
  22. Use reusable bags buying groceries
  23. No screens for an hour before bed
  24. learn what a anthocyanin is and eat some