Do 100jumpingjacks overthe daySpend 10minutesmeditatingNoscreensfor an hourbefore bedNo fastfood for1 weekHave ameatlessmondayGet 8 hoursof sleepeveryday for1 weekNo tvfor 1dayEat 1 redfruit and 1red veggieat lunchNo popor juicefor 1 dayUsereusablebags buyinggroceriesDo 50squats and10 pushupsover the dayGo to ayogaclassEat afresh fruitwithbreakfastHave brownrice insteadof white at amealDance to 3songs in arow - don'tstop movingExercise30 minsthree timesin 1 weekEatbreakfasteverydayfor 1 weekShovelyourneighbourssidewalkHave asource ofprotein atbreakfastlearn what aanthocyaninis and eatsomeTry aveggieyou'venever hadMake halfyour plateveggies atsupperMake yourlunch forwork thenight beforeHave twodifferentveggies atlunchDo 100jumpingjacks overthe daySpend 10minutesmeditatingNoscreensfor an hourbefore bedNo fastfood for1 weekHave ameatlessmondayGet 8 hoursof sleepeveryday for1 weekNo tvfor 1dayEat 1 redfruit and 1red veggieat lunchNo popor juicefor 1 dayUsereusablebags buyinggroceriesDo 50squats and10 pushupsover the dayGo to ayogaclassEat afresh fruitwithbreakfastHave brownrice insteadof white at amealDance to 3songs in arow - don'tstop movingExercise30 minsthree timesin 1 weekEatbreakfasteverydayfor 1 weekShovelyourneighbourssidewalkHave asource ofprotein atbreakfastlearn what aanthocyaninis and eatsomeTry aveggieyou'venever hadMake halfyour plateveggies atsupperMake yourlunch forwork thenight beforeHave twodifferentveggies atlunch

Sherbrooke's Holiday BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 jumping jacks over the day
  2. Spend 10 minutes meditating
  3. No screens for an hour before bed
  4. No fast food for 1 week
  5. Have a meatless monday
  6. Get 8 hours of sleep everyday for 1 week
  7. No tv for 1 day
  8. Eat 1 red fruit and 1 red veggie at lunch
  9. No pop or juice for 1 day
  10. Use reusable bags buying groceries
  11. Do 50 squats and 10 pushups over the day
  12. Go to a yoga class
  13. Eat a fresh fruit with breakfast
  14. Have brown rice instead of white at a meal
  15. Dance to 3 songs in a row - don't stop moving
  16. Exercise 30 mins three times in 1 week
  17. Eat breakfast everyday for 1 week
  18. Shovel your neighbours sidewalk
  19. Have a source of protein at breakfast
  20. learn what a anthocyanin is and eat some
  21. Try a veggie you've never had
  22. Make half your plate veggies at supper
  23. Make your lunch for work the night before
  24. Have two different veggies at lunch