Make halfyour plateveggies atsupperlearn what aanthocyaninis and eatsomeExercise30 minsthree timesin 1 weekNo tvfor 1dayNo popor juicefor 1 dayTry aveggieyou'venever hadHave brownrice insteadof white at amealGo to ayogaclassNoscreensfor an hourbefore bedDo 100jumpingjacks overthe dayNo fastfood for1 weekMake yourlunch forwork thenight beforeEat 1 redfruit and 1red veggieat lunchGet 8 hoursof sleepeveryday for1 weekHave twodifferentveggies atlunchDo 50squats and10 pushupsover the dayHave ameatlessmondayHave asource ofprotein atbreakfastUsereusablebags buyinggroceriesShovelyourneighbourssidewalkEatbreakfasteverydayfor 1 weekDance to 3songs in arow - don'tstop movingSpend 10minutesmeditatingEat afresh fruitwithbreakfastMake halfyour plateveggies atsupperlearn what aanthocyaninis and eatsomeExercise30 minsthree timesin 1 weekNo tvfor 1dayNo popor juicefor 1 dayTry aveggieyou'venever hadHave brownrice insteadof white at amealGo to ayogaclassNoscreensfor an hourbefore bedDo 100jumpingjacks overthe dayNo fastfood for1 weekMake yourlunch forwork thenight beforeEat 1 redfruit and 1red veggieat lunchGet 8 hoursof sleepeveryday for1 weekHave twodifferentveggies atlunchDo 50squats and10 pushupsover the dayHave ameatlessmondayHave asource ofprotein atbreakfastUsereusablebags buyinggroceriesShovelyourneighbourssidewalkEatbreakfasteverydayfor 1 weekDance to 3songs in arow - don'tstop movingSpend 10minutesmeditatingEat afresh fruitwithbreakfast

Sherbrooke's Holiday BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make half your plate veggies at supper
  2. learn what a anthocyanin is and eat some
  3. Exercise 30 mins three times in 1 week
  4. No tv for 1 day
  5. No pop or juice for 1 day
  6. Try a veggie you've never had
  7. Have brown rice instead of white at a meal
  8. Go to a yoga class
  9. No screens for an hour before bed
  10. Do 100 jumping jacks over the day
  11. No fast food for 1 week
  12. Make your lunch for work the night before
  13. Eat 1 red fruit and 1 red veggie at lunch
  14. Get 8 hours of sleep everyday for 1 week
  15. Have two different veggies at lunch
  16. Do 50 squats and 10 pushups over the day
  17. Have a meatless monday
  18. Have a source of protein at breakfast
  19. Use reusable bags buying groceries
  20. Shovel your neighbours sidewalk
  21. Eat breakfast everyday for 1 week
  22. Dance to 3 songs in a row - don't stop moving
  23. Spend 10 minutes meditating
  24. Eat a fresh fruit with breakfast