This bingo card has a free space and 24 words: Eat breakfast everyday for 1 week, Get 8 hours of sleep everyday for 1 week, Have a meatless monday, Exercise 30 mins three times in 1 week, Have two different veggies at lunch, Have a source of protein at breakfast, Make your lunch for work the night before, Have brown rice instead of white at a meal, Go to a yoga class, No tv for 1 day, Dance to 3 songs in a row - don't stop moving, Spend 10 minutes meditating, Eat a fresh fruit with breakfast, Do 50 squats and 10 pushups over the day, Make half your plate veggies at supper, Use reusable bags buying groceries, Do 100 jumping jacks over the day, learn what a anthocyanin is and eat some, No screens for an hour before bed, Eat 1 red fruit and 1 red veggie at lunch, Shovel your neighbours sidewalk, No pop or juice for 1 day, Try a veggie you've never had and No fast food for 1 week.
Heart Month Bingo | Veggie & Fruit BINGO | Wellness Bingo! | Healthy Eating Bingo | Health and Wellness BINGO
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