Read 10pages ofa bookExercisefor 30minsShare arecipe inthe FBgroupStretchfor 15minsTry aguidedmeditationor yogaWrite outyour mealplan forthe weekWalkfor 30minsTry anewrecipePlan yournext daysmeals theday beforeGet 8hours ofsleepWrite 3positiveaffirmationsExercisefor 30minsDrink 90oz ofwaterShare awin/somethingpositive in theFB groupFind a journalprompt/makeyour own, andjournal yourresponseComplimenta stranger(virtual or inperson)Park in the furthestspot fromwork/school/store,etc.Workoutwith abuddyWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalHit 10kstepsLike/Commentin the FBgroupWalkfor 30minsSharebingoboard inFB groupEliminatescreen time30 minsbefore bedListen to ahealth/wellnesspodcastEat atleast 1fruit orvegetablewith eachmealShare yourfavoritequote/mottoin the FBgroupWrite down 3things youlove aboutyourselfGet 8hours ofsleepRead 10pages ofa bookExercisefor 30minsShare arecipe inthe FBgroupStretchfor 15minsTry aguidedmeditationor yogaWrite outyour mealplan forthe weekWalkfor 30minsTry anewrecipePlan yournext daysmeals theday beforeGet 8hours ofsleepWrite 3positiveaffirmationsExercisefor 30minsDrink 90oz ofwaterShare awin/somethingpositive in theFB groupFind a journalprompt/makeyour own, andjournal yourresponseComplimenta stranger(virtual or inperson)Park in the furthestspot fromwork/school/store,etc.Workoutwith abuddyWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalHit 10kstepsLike/Commentin the FBgroupWalkfor 30minsSharebingoboard inFB groupEliminatescreen time30 minsbefore bedListen to ahealth/wellnesspodcastEat atleast 1fruit orvegetablewith eachmealShare yourfavoritequote/mottoin the FBgroupWrite down 3things youlove aboutyourselfGet 8hours ofsleep

New Year Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 10 pages of a book
  2. Exercise for 30 mins
  3. Share a recipe in the FB group
  4. Stretch for 15 mins
  5. Try a guided meditation or yoga
  6. Write out your meal plan for the week
  7. Walk for 30 mins
  8. Try a new recipe
  9. Plan your next days meals the day before
  10. Get 8 hours of sleep
  11. Write 3 positive affirmations
  12. Exercise for 30 mins
  13. Drink 90 oz of water
  14. Share a win/something positive in the FB group
  15. Find a journal prompt/make your own, and journal your response
  16. Compliment a stranger (virtual or in person)
  17. Park in the furthest spot from work/school/store, etc.
  18. Workout with a buddy
  19. Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal
  20. Hit 10k steps
  21. Like/Comment in the FB group
  22. Walk for 30 mins
  23. Share bingo board in FB group
  24. Eliminate screen time 30 mins before bed
  25. Listen to a health/wellness podcast
  26. Eat atleast 1 fruit or vegetable with each meal
  27. Share your favorite quote/motto in the FB group
  28. Write down 3 things you love about yourself
  29. Get 8 hours of sleep