Get 8hours ofsleepWrite outyour mealplan forthe weekHit 10kstepsRead 10pages ofa bookPark in the furthestspot fromwork/school/store,etc.Share awin/somethingpositive in theFB groupWrite down 3things youlove aboutyourselfWalkfor 30minsEliminatescreen time30 minsbefore bedExercisefor 30minsWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalPlan yournext daysmeals theday beforeStretchfor 15minsListen to ahealth/wellnesspodcastWrite 3positiveaffirmationsGet 8hours ofsleepSharebingoboard inFB groupWorkoutwith abuddyLike/Commentin the FBgroupExercisefor 30minsFind a journalprompt/makeyour own, andjournal yourresponseComplimenta stranger(virtual or inperson)Walkfor 30minsTry aguidedmeditationor yogaShare arecipe inthe FBgroupTry anewrecipeShare yourfavoritequote/mottoin the FBgroupEat atleast 1fruit orvegetablewith eachmealDrink 90oz ofwaterGet 8hours ofsleepWrite outyour mealplan forthe weekHit 10kstepsRead 10pages ofa bookPark in the furthestspot fromwork/school/store,etc.Share awin/somethingpositive in theFB groupWrite down 3things youlove aboutyourselfWalkfor 30minsEliminatescreen time30 minsbefore bedExercisefor 30minsWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalPlan yournext daysmeals theday beforeStretchfor 15minsListen to ahealth/wellnesspodcastWrite 3positiveaffirmationsGet 8hours ofsleepSharebingoboard inFB groupWorkoutwith abuddyLike/Commentin the FBgroupExercisefor 30minsFind a journalprompt/makeyour own, andjournal yourresponseComplimenta stranger(virtual or inperson)Walkfor 30minsTry aguidedmeditationor yogaShare arecipe inthe FBgroupTry anewrecipeShare yourfavoritequote/mottoin the FBgroupEat atleast 1fruit orvegetablewith eachmealDrink 90oz ofwater

New Year Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Write out your meal plan for the week
  3. Hit 10k steps
  4. Read 10 pages of a book
  5. Park in the furthest spot from work/school/store, etc.
  6. Share a win/something positive in the FB group
  7. Write down 3 things you love about yourself
  8. Walk for 30 mins
  9. Eliminate screen time 30 mins before bed
  10. Exercise for 30 mins
  11. Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal
  12. Plan your next days meals the day before
  13. Stretch for 15 mins
  14. Listen to a health/wellness podcast
  15. Write 3 positive affirmations
  16. Get 8 hours of sleep
  17. Share bingo board in FB group
  18. Workout with a buddy
  19. Like/Comment in the FB group
  20. Exercise for 30 mins
  21. Find a journal prompt/make your own, and journal your response
  22. Compliment a stranger (virtual or in person)
  23. Walk for 30 mins
  24. Try a guided meditation or yoga
  25. Share a recipe in the FB group
  26. Try a new recipe
  27. Share your favorite quote/motto in the FB group
  28. Eat atleast 1 fruit or vegetable with each meal
  29. Drink 90 oz of water