(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Walk for 30 mins
Stretch for 15 mins
Like/Comment in the FB group
Read 10 pages of a book
Write out your meal plan for the week
Share bingo board in FB group
Get 8 hours of sleep
Park in the furthest spot from work/school/store, etc.
Listen to a health/wellness podcast
Try a guided meditation or yoga
Compliment a stranger (virtual or in person)
Hit 10k steps
Eat atleast 1 fruit or vegetable with each meal
Get 8 hours of sleep
Walk for 30 mins
Plan your next days meals the day before
Write 3 positive affirmations
Eliminate screen time 30 mins before bed
Share a recipe in the FB group
Exercise for 30 mins
Write down 3 things you love about yourself
Exercise for 30 mins
Workout with a buddy
Share your favorite quote/motto in the FB group
Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal
Find a journal prompt/make your own, and journal your response
