Get 8hours ofsleepWrite down 3things youlove aboutyourselfEat atleast 1fruit orvegetablewith eachmealPark in the furthestspot fromwork/school/store,etc.Find a journalprompt/makeyour own, andjournal yourresponseWalkfor 30minsShare yourfavoritequote/mottoin the FBgroupWorkoutwith abuddyTry aguidedmeditationor yogaSharebingoboard inFB groupShare awin/somethingpositive in theFB groupWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalWrite 3positiveaffirmationsStretchfor 15minsExercisefor 30minsPlan yournext daysmeals theday beforeWrite outyour mealplan forthe weekDrink 90oz ofwaterEliminatescreen time30 minsbefore bedListen to ahealth/wellnesspodcastTry anewrecipeShare arecipe inthe FBgroupHit 10kstepsComplimenta stranger(virtual or inperson)Exercisefor 30minsWalkfor 30minsGet 8hours ofsleepRead 10pages ofa bookLike/Commentin the FBgroupGet 8hours ofsleepWrite down 3things youlove aboutyourselfEat atleast 1fruit orvegetablewith eachmealPark in the furthestspot fromwork/school/store,etc.Find a journalprompt/makeyour own, andjournal yourresponseWalkfor 30minsShare yourfavoritequote/mottoin the FBgroupWorkoutwith abuddyTry aguidedmeditationor yogaSharebingoboard inFB groupShare awin/somethingpositive in theFB groupWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalWrite 3positiveaffirmationsStretchfor 15minsExercisefor 30minsPlan yournext daysmeals theday beforeWrite outyour mealplan forthe weekDrink 90oz ofwaterEliminatescreen time30 minsbefore bedListen to ahealth/wellnesspodcastTry anewrecipeShare arecipe inthe FBgroupHit 10kstepsComplimenta stranger(virtual or inperson)Exercisefor 30minsWalkfor 30minsGet 8hours ofsleepRead 10pages ofa bookLike/Commentin the FBgroup

New Year Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Write down 3 things you love about yourself
  3. Eat atleast 1 fruit or vegetable with each meal
  4. Park in the furthest spot from work/school/store, etc.
  5. Find a journal prompt/make your own, and journal your response
  6. Walk for 30 mins
  7. Share your favorite quote/motto in the FB group
  8. Workout with a buddy
  9. Try a guided meditation or yoga
  10. Share bingo board in FB group
  11. Share a win/something positive in the FB group
  12. Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal
  13. Write 3 positive affirmations
  14. Stretch for 15 mins
  15. Exercise for 30 mins
  16. Plan your next days meals the day before
  17. Write out your meal plan for the week
  18. Drink 90 oz of water
  19. Eliminate screen time 30 mins before bed
  20. Listen to a health/wellness podcast
  21. Try a new recipe
  22. Share a recipe in the FB group
  23. Hit 10k steps
  24. Compliment a stranger (virtual or in person)
  25. Exercise for 30 mins
  26. Walk for 30 mins
  27. Get 8 hours of sleep
  28. Read 10 pages of a book
  29. Like/Comment in the FB group