Write outyour mealplan forthe weekPlan yournext daysmeals theday beforeWrite 3positiveaffirmationsWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalEliminatescreen time30 minsbefore bedFind a journalprompt/makeyour own, andjournal yourresponseWrite down 3things youlove aboutyourselfWalkfor 30minsShare yourfavoritequote/mottoin the FBgroupGet 8hours ofsleepTry anewrecipeEat atleast 1fruit orvegetablewith eachmealWalkfor 30minsComplimenta stranger(virtual or inperson)Read 10pages ofa bookSharebingoboard inFB groupTry aguidedmeditationor yogaShare awin/somethingpositive in theFB groupStretchfor 15minsExercisefor 30minsShare arecipe inthe FBgroupLike/Commentin the FBgroupHit 10kstepsExercisefor 30minsGet 8hours ofsleepDrink 90oz ofwaterWorkoutwith abuddyListen to ahealth/wellnesspodcastPark in the furthestspot fromwork/school/store,etc.Write outyour mealplan forthe weekPlan yournext daysmeals theday beforeWrite 3positiveaffirmationsWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalEliminatescreen time30 minsbefore bedFind a journalprompt/makeyour own, andjournal yourresponseWrite down 3things youlove aboutyourselfWalkfor 30minsShare yourfavoritequote/mottoin the FBgroupGet 8hours ofsleepTry anewrecipeEat atleast 1fruit orvegetablewith eachmealWalkfor 30minsComplimenta stranger(virtual or inperson)Read 10pages ofa bookSharebingoboard inFB groupTry aguidedmeditationor yogaShare awin/somethingpositive in theFB groupStretchfor 15minsExercisefor 30minsShare arecipe inthe FBgroupLike/Commentin the FBgroupHit 10kstepsExercisefor 30minsGet 8hours ofsleepDrink 90oz ofwaterWorkoutwith abuddyListen to ahealth/wellnesspodcastPark in the furthestspot fromwork/school/store,etc.

New Year Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Write out your meal plan for the week
  2. Plan your next days meals the day before
  3. Write 3 positive affirmations
  4. Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal
  5. Eliminate screen time 30 mins before bed
  6. Find a journal prompt/make your own, and journal your response
  7. Write down 3 things you love about yourself
  8. Walk for 30 mins
  9. Share your favorite quote/motto in the FB group
  10. Get 8 hours of sleep
  11. Try a new recipe
  12. Eat atleast 1 fruit or vegetable with each meal
  13. Walk for 30 mins
  14. Compliment a stranger (virtual or in person)
  15. Read 10 pages of a book
  16. Share bingo board in FB group
  17. Try a guided meditation or yoga
  18. Share a win/something positive in the FB group
  19. Stretch for 15 mins
  20. Exercise for 30 mins
  21. Share a recipe in the FB group
  22. Like/Comment in the FB group
  23. Hit 10k steps
  24. Exercise for 30 mins
  25. Get 8 hours of sleep
  26. Drink 90 oz of water
  27. Workout with a buddy
  28. Listen to a health/wellness podcast
  29. Park in the furthest spot from work/school/store, etc.