Try aguidedmeditationor yogaWrite outyour mealplan forthe weekShare yourfavoritequote/mottoin the FBgroupTry anewrecipeWalkfor 30minsWrite 3positiveaffirmationsRead 10pages ofa bookExercisefor 30minsSharebingoboard inFB groupShare awin/somethingpositive in theFB groupComplimenta stranger(virtual or inperson)Get 8hours ofsleepDrink 90oz ofwaterPlan yournext daysmeals theday beforeEliminatescreen time30 minsbefore bedLike/Commentin the FBgroupWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalWrite down 3things youlove aboutyourselfGet 8hours ofsleepPark in the furthestspot fromwork/school/store,etc.Walkfor 30minsFind a journalprompt/makeyour own, andjournal yourresponseShare arecipe inthe FBgroupListen to ahealth/wellnesspodcastHit 10kstepsStretchfor 15minsExercisefor 30minsWorkoutwith abuddyEat atleast 1fruit orvegetablewith eachmealTry aguidedmeditationor yogaWrite outyour mealplan forthe weekShare yourfavoritequote/mottoin the FBgroupTry anewrecipeWalkfor 30minsWrite 3positiveaffirmationsRead 10pages ofa bookExercisefor 30minsSharebingoboard inFB groupShare awin/somethingpositive in theFB groupComplimenta stranger(virtual or inperson)Get 8hours ofsleepDrink 90oz ofwaterPlan yournext daysmeals theday beforeEliminatescreen time30 minsbefore bedLike/Commentin the FBgroupWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalWrite down 3things youlove aboutyourselfGet 8hours ofsleepPark in the furthestspot fromwork/school/store,etc.Walkfor 30minsFind a journalprompt/makeyour own, andjournal yourresponseShare arecipe inthe FBgroupListen to ahealth/wellnesspodcastHit 10kstepsStretchfor 15minsExercisefor 30minsWorkoutwith abuddyEat atleast 1fruit orvegetablewith eachmeal

New Year Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a guided meditation or yoga
  2. Write out your meal plan for the week
  3. Share your favorite quote/motto in the FB group
  4. Try a new recipe
  5. Walk for 30 mins
  6. Write 3 positive affirmations
  7. Read 10 pages of a book
  8. Exercise for 30 mins
  9. Share bingo board in FB group
  10. Share a win/something positive in the FB group
  11. Compliment a stranger (virtual or in person)
  12. Get 8 hours of sleep
  13. Drink 90 oz of water
  14. Plan your next days meals the day before
  15. Eliminate screen time 30 mins before bed
  16. Like/Comment in the FB group
  17. Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal
  18. Write down 3 things you love about yourself
  19. Get 8 hours of sleep
  20. Park in the furthest spot from work/school/store, etc.
  21. Walk for 30 mins
  22. Find a journal prompt/make your own, and journal your response
  23. Share a recipe in the FB group
  24. Listen to a health/wellness podcast
  25. Hit 10k steps
  26. Stretch for 15 mins
  27. Exercise for 30 mins
  28. Workout with a buddy
  29. Eat atleast 1 fruit or vegetable with each meal