Exercisefor 30minsRead 10pages ofa bookWalkfor 30minsShare arecipe inthe FBgroupLike/Commentin the FBgroupTry aguidedmeditationor yogaStretchfor 15minsFind a journalprompt/makeyour own, andjournal yourresponseWrite down 3things youlove aboutyourselfShare awin/somethingpositive in theFB groupWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalGet 8hours ofsleepEat atleast 1fruit orvegetablewith eachmealWrite outyour mealplan forthe weekGet 8hours ofsleepWalkfor 30minsHit 10kstepsEliminatescreen time30 minsbefore bedShare yourfavoritequote/mottoin the FBgroupTry anewrecipePark in the furthestspot fromwork/school/store,etc.Complimenta stranger(virtual or inperson)Listen to ahealth/wellnesspodcastWrite 3positiveaffirmationsDrink 90oz ofwaterSharebingoboard inFB groupPlan yournext daysmeals theday beforeWorkoutwith abuddyExercisefor 30minsExercisefor 30minsRead 10pages ofa bookWalkfor 30minsShare arecipe inthe FBgroupLike/Commentin the FBgroupTry aguidedmeditationor yogaStretchfor 15minsFind a journalprompt/makeyour own, andjournal yourresponseWrite down 3things youlove aboutyourselfShare awin/somethingpositive in theFB groupWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalGet 8hours ofsleepEat atleast 1fruit orvegetablewith eachmealWrite outyour mealplan forthe weekGet 8hours ofsleepWalkfor 30minsHit 10kstepsEliminatescreen time30 minsbefore bedShare yourfavoritequote/mottoin the FBgroupTry anewrecipePark in the furthestspot fromwork/school/store,etc.Complimenta stranger(virtual or inperson)Listen to ahealth/wellnesspodcastWrite 3positiveaffirmationsDrink 90oz ofwaterSharebingoboard inFB groupPlan yournext daysmeals theday beforeWorkoutwith abuddyExercisefor 30mins

New Year Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Exercise for 30 mins
  2. Read 10 pages of a book
  3. Walk for 30 mins
  4. Share a recipe in the FB group
  5. Like/Comment in the FB group
  6. Try a guided meditation or yoga
  7. Stretch for 15 mins
  8. Find a journal prompt/make your own, and journal your response
  9. Write down 3 things you love about yourself
  10. Share a win/something positive in the FB group
  11. Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal
  12. Get 8 hours of sleep
  13. Eat atleast 1 fruit or vegetable with each meal
  14. Write out your meal plan for the week
  15. Get 8 hours of sleep
  16. Walk for 30 mins
  17. Hit 10k steps
  18. Eliminate screen time 30 mins before bed
  19. Share your favorite quote/motto in the FB group
  20. Try a new recipe
  21. Park in the furthest spot from work/school/store, etc.
  22. Compliment a stranger (virtual or in person)
  23. Listen to a health/wellness podcast
  24. Write 3 positive affirmations
  25. Drink 90 oz of water
  26. Share bingo board in FB group
  27. Plan your next days meals the day before
  28. Workout with a buddy
  29. Exercise for 30 mins