(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 15 mins
Get 8 hours of sleep
Workout with a buddy
Try a guided meditation or yoga
Like/Comment in the FB group
Exercise for 30 mins
Find a journal prompt/make your own, and journal your response
Read 10 pages of a book
Plan your next days meals the day before
Drink 90 oz of water
Write 3 positive affirmations
Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal
Try a new recipe
Share your favorite quote/motto in the FB group
Share a win/something positive in the FB group
Share a recipe in the FB group
Eliminate screen time 30 mins before bed
Write down 3 things you love about yourself
Eat atleast 1 fruit or vegetable with each meal
Compliment a stranger (virtual or in person)
Exercise for 30 mins
Walk for 30 mins
Listen to a health/wellness podcast
Park in the furthest spot from work/school/store, etc.
