(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your favorite quote/motto in the FB group
Stretch for 15 mins
Walk for 30 mins
Try a new recipe
Like/Comment in the FB group
Hit 10k steps
Workout with a buddy
Share a recipe in the FB group
Plan your next days meals the day before
Eat atleast 1 fruit or vegetable with each meal
Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal
Get 8 hours of sleep
Try a guided meditation or yoga
Get 8 hours of sleep
Share a win/something positive in the FB group
Drink 90 oz of water
Write out your meal plan for the week
Share bingo board in FB group
Eliminate screen time 30 mins before bed
Listen to a health/wellness podcast
Exercise for 30 mins
Write down 3 things you love about yourself
Read 10 pages of a book
Write 3 positive affirmations
Park in the furthest spot from work/school/store, etc.
Exercise for 30 mins
Compliment a stranger (virtual or in person)
Walk for 30 mins
Find a journal prompt/make your own, and journal your response
