Get 8hours ofsleepListen to ahealth/wellnesspodcastWrite outyour mealplan forthe weekWalkfor 30minsEliminatescreen time30 minsbefore bedShare arecipe inthe FBgroupWrite 3positiveaffirmationsDrink 90oz ofwaterFind a journalprompt/makeyour own, andjournal yourresponseExercisefor 30minsWalkfor 30minsSharebingoboard inFB groupGet 8hours ofsleepExercisefor 30minsRead 10pages ofa bookPlan yournext daysmeals theday beforeWorkoutwith abuddyWrite down 3things youlove aboutyourselfHit 10kstepsPark in the furthestspot fromwork/school/store,etc.Stretchfor 15minsShare yourfavoritequote/mottoin the FBgroupTry anewrecipeLike/Commentin the FBgroupWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalTry aguidedmeditationor yogaShare awin/somethingpositive in theFB groupEat atleast 1fruit orvegetablewith eachmealComplimenta stranger(virtual or inperson)Get 8hours ofsleepListen to ahealth/wellnesspodcastWrite outyour mealplan forthe weekWalkfor 30minsEliminatescreen time30 minsbefore bedShare arecipe inthe FBgroupWrite 3positiveaffirmationsDrink 90oz ofwaterFind a journalprompt/makeyour own, andjournal yourresponseExercisefor 30minsWalkfor 30minsSharebingoboard inFB groupGet 8hours ofsleepExercisefor 30minsRead 10pages ofa bookPlan yournext daysmeals theday beforeWorkoutwith abuddyWrite down 3things youlove aboutyourselfHit 10kstepsPark in the furthestspot fromwork/school/store,etc.Stretchfor 15minsShare yourfavoritequote/mottoin the FBgroupTry anewrecipeLike/Commentin the FBgroupWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalTry aguidedmeditationor yogaShare awin/somethingpositive in theFB groupEat atleast 1fruit orvegetablewith eachmealComplimenta stranger(virtual or inperson)

New Year Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Listen to a health/wellness podcast
  3. Write out your meal plan for the week
  4. Walk for 30 mins
  5. Eliminate screen time 30 mins before bed
  6. Share a recipe in the FB group
  7. Write 3 positive affirmations
  8. Drink 90 oz of water
  9. Find a journal prompt/make your own, and journal your response
  10. Exercise for 30 mins
  11. Walk for 30 mins
  12. Share bingo board in FB group
  13. Get 8 hours of sleep
  14. Exercise for 30 mins
  15. Read 10 pages of a book
  16. Plan your next days meals the day before
  17. Workout with a buddy
  18. Write down 3 things you love about yourself
  19. Hit 10k steps
  20. Park in the furthest spot from work/school/store, etc.
  21. Stretch for 15 mins
  22. Share your favorite quote/motto in the FB group
  23. Try a new recipe
  24. Like/Comment in the FB group
  25. Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal
  26. Try a guided meditation or yoga
  27. Share a win/something positive in the FB group
  28. Eat atleast 1 fruit or vegetable with each meal
  29. Compliment a stranger (virtual or in person)