Share arecipe inthe FBgroupPlan yournext daysmeals theday beforeWalkfor 30minsStretchfor 15minsWorkoutwith abuddyLike/Commentin the FBgroupShare yourfavoritequote/mottoin the FBgroupRead 10pages ofa bookWrite 3positiveaffirmationsHit 10kstepsWrite down 3things youlove aboutyourselfExercisefor 30minsEliminatescreen time30 minsbefore bedListen to ahealth/wellnesspodcastGet 8hours ofsleepComplimenta stranger(virtual or inperson)Drink 90oz ofwaterFind a journalprompt/makeyour own, andjournal yourresponseGet 8hours ofsleepWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalWrite outyour mealplan forthe weekEat atleast 1fruit orvegetablewith eachmealWalkfor 30minsShare awin/somethingpositive in theFB groupTry anewrecipeSharebingoboard inFB groupExercisefor 30minsTry aguidedmeditationor yogaPark in the furthestspot fromwork/school/store,etc.Share arecipe inthe FBgroupPlan yournext daysmeals theday beforeWalkfor 30minsStretchfor 15minsWorkoutwith abuddyLike/Commentin the FBgroupShare yourfavoritequote/mottoin the FBgroupRead 10pages ofa bookWrite 3positiveaffirmationsHit 10kstepsWrite down 3things youlove aboutyourselfExercisefor 30minsEliminatescreen time30 minsbefore bedListen to ahealth/wellnesspodcastGet 8hours ofsleepComplimenta stranger(virtual or inperson)Drink 90oz ofwaterFind a journalprompt/makeyour own, andjournal yourresponseGet 8hours ofsleepWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalWrite outyour mealplan forthe weekEat atleast 1fruit orvegetablewith eachmealWalkfor 30minsShare awin/somethingpositive in theFB groupTry anewrecipeSharebingoboard inFB groupExercisefor 30minsTry aguidedmeditationor yogaPark in the furthestspot fromwork/school/store,etc.

New Year Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a recipe in the FB group
  2. Plan your next days meals the day before
  3. Walk for 30 mins
  4. Stretch for 15 mins
  5. Workout with a buddy
  6. Like/Comment in the FB group
  7. Share your favorite quote/motto in the FB group
  8. Read 10 pages of a book
  9. Write 3 positive affirmations
  10. Hit 10k steps
  11. Write down 3 things you love about yourself
  12. Exercise for 30 mins
  13. Eliminate screen time 30 mins before bed
  14. Listen to a health/wellness podcast
  15. Get 8 hours of sleep
  16. Compliment a stranger (virtual or in person)
  17. Drink 90 oz of water
  18. Find a journal prompt/make your own, and journal your response
  19. Get 8 hours of sleep
  20. Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal
  21. Write out your meal plan for the week
  22. Eat atleast 1 fruit or vegetable with each meal
  23. Walk for 30 mins
  24. Share a win/something positive in the FB group
  25. Try a new recipe
  26. Share bingo board in FB group
  27. Exercise for 30 mins
  28. Try a guided meditation or yoga
  29. Park in the furthest spot from work/school/store, etc.