Try anewrecipeDrink 90oz ofwaterEat atleast 1fruit orvegetablewith eachmealWorkoutwith abuddyHit 10kstepsShare arecipe inthe FBgroupListen to ahealth/wellnesspodcastRead 10pages ofa bookGet 8hours ofsleepExercisefor 30minsStretchfor 15minsPlan yournext daysmeals theday beforeWrite outyour mealplan forthe weekWalkfor 30minsComplimenta stranger(virtual or inperson)Write down 3things youlove aboutyourselfEliminatescreen time30 minsbefore bedPark in the furthestspot fromwork/school/store,etc.Write 3positiveaffirmationsFind a journalprompt/makeyour own, andjournal yourresponseShare awin/somethingpositive in theFB groupLike/Commentin the FBgroupTry aguidedmeditationor yogaExercisefor 30minsWalkfor 30minsGet 8hours ofsleepShare yourfavoritequote/mottoin the FBgroupSharebingoboard inFB groupWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalTry anewrecipeDrink 90oz ofwaterEat atleast 1fruit orvegetablewith eachmealWorkoutwith abuddyHit 10kstepsShare arecipe inthe FBgroupListen to ahealth/wellnesspodcastRead 10pages ofa bookGet 8hours ofsleepExercisefor 30minsStretchfor 15minsPlan yournext daysmeals theday beforeWrite outyour mealplan forthe weekWalkfor 30minsComplimenta stranger(virtual or inperson)Write down 3things youlove aboutyourselfEliminatescreen time30 minsbefore bedPark in the furthestspot fromwork/school/store,etc.Write 3positiveaffirmationsFind a journalprompt/makeyour own, andjournal yourresponseShare awin/somethingpositive in theFB groupLike/Commentin the FBgroupTry aguidedmeditationor yogaExercisefor 30minsWalkfor 30minsGet 8hours ofsleepShare yourfavoritequote/mottoin the FBgroupSharebingoboard inFB groupWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goal

New Year Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Drink 90 oz of water
  3. Eat atleast 1 fruit or vegetable with each meal
  4. Workout with a buddy
  5. Hit 10k steps
  6. Share a recipe in the FB group
  7. Listen to a health/wellness podcast
  8. Read 10 pages of a book
  9. Get 8 hours of sleep
  10. Exercise for 30 mins
  11. Stretch for 15 mins
  12. Plan your next days meals the day before
  13. Write out your meal plan for the week
  14. Walk for 30 mins
  15. Compliment a stranger (virtual or in person)
  16. Write down 3 things you love about yourself
  17. Eliminate screen time 30 mins before bed
  18. Park in the furthest spot from work/school/store, etc.
  19. Write 3 positive affirmations
  20. Find a journal prompt/make your own, and journal your response
  21. Share a win/something positive in the FB group
  22. Like/Comment in the FB group
  23. Try a guided meditation or yoga
  24. Exercise for 30 mins
  25. Walk for 30 mins
  26. Get 8 hours of sleep
  27. Share your favorite quote/motto in the FB group
  28. Share bingo board in FB group
  29. Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal