Stretchfor 15minsComplimenta stranger(virtual or inperson)Hit 10kstepsWrite outyour mealplan forthe weekDrink 90oz ofwaterGet 8hours ofsleepTry aguidedmeditationor yogaShare yourfavoritequote/mottoin the FBgroupLike/Commentin the FBgroupRead 10pages ofa bookExercisefor 30minsWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalSharebingoboard inFB groupShare arecipe inthe FBgroupWalkfor 30minsFind a journalprompt/makeyour own, andjournal yourresponseExercisefor 30minsListen to ahealth/wellnesspodcastWorkoutwith abuddyWrite down 3things youlove aboutyourselfEat atleast 1fruit orvegetablewith eachmealGet 8hours ofsleepWalkfor 30minsTry anewrecipePlan yournext daysmeals theday beforeShare awin/somethingpositive in theFB groupPark in the furthestspot fromwork/school/store,etc.Eliminatescreen time30 minsbefore bedWrite 3positiveaffirmationsStretchfor 15minsComplimenta stranger(virtual or inperson)Hit 10kstepsWrite outyour mealplan forthe weekDrink 90oz ofwaterGet 8hours ofsleepTry aguidedmeditationor yogaShare yourfavoritequote/mottoin the FBgroupLike/Commentin the FBgroupRead 10pages ofa bookExercisefor 30minsWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalSharebingoboard inFB groupShare arecipe inthe FBgroupWalkfor 30minsFind a journalprompt/makeyour own, andjournal yourresponseExercisefor 30minsListen to ahealth/wellnesspodcastWorkoutwith abuddyWrite down 3things youlove aboutyourselfEat atleast 1fruit orvegetablewith eachmealGet 8hours ofsleepWalkfor 30minsTry anewrecipePlan yournext daysmeals theday beforeShare awin/somethingpositive in theFB groupPark in the furthestspot fromwork/school/store,etc.Eliminatescreen time30 minsbefore bedWrite 3positiveaffirmations

New Year Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 mins
  2. Compliment a stranger (virtual or in person)
  3. Hit 10k steps
  4. Write out your meal plan for the week
  5. Drink 90 oz of water
  6. Get 8 hours of sleep
  7. Try a guided meditation or yoga
  8. Share your favorite quote/motto in the FB group
  9. Like/Comment in the FB group
  10. Read 10 pages of a book
  11. Exercise for 30 mins
  12. Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal
  13. Share bingo board in FB group
  14. Share a recipe in the FB group
  15. Walk for 30 mins
  16. Find a journal prompt/make your own, and journal your response
  17. Exercise for 30 mins
  18. Listen to a health/wellness podcast
  19. Workout with a buddy
  20. Write down 3 things you love about yourself
  21. Eat atleast 1 fruit or vegetable with each meal
  22. Get 8 hours of sleep
  23. Walk for 30 mins
  24. Try a new recipe
  25. Plan your next days meals the day before
  26. Share a win/something positive in the FB group
  27. Park in the furthest spot from work/school/store, etc.
  28. Eliminate screen time 30 mins before bed
  29. Write 3 positive affirmations