(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep
Exercise for 30 mins
Listen to a health/wellness podcast
Park in the furthest spot from work/school/store, etc.
Walk for 30 mins
Eliminate screen time 30 mins before bed
Try a guided meditation or yoga
Compliment a stranger (virtual or in person)
Find a journal prompt/make your own, and journal your response
Share your favorite quote/motto in the FB group
Share a win/something positive in the FB group
Stretch for 15 mins
Drink 90 oz of water
Plan your next days meals the day before
Read 10 pages of a book
Walk for 30 mins
Share bingo board in FB group
Try a new recipe
Eat atleast 1 fruit or vegetable with each meal
Write 3 positive affirmations
Exercise for 30 mins
Get 8 hours of sleep
Like/Comment in the FB group
Write down 3 things you love about yourself
Write out your meal plan for the week
Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal
