Write down 3things youlove aboutyourselfEat atleast 1fruit orvegetablewith eachmealPark in the furthestspot fromwork/school/store,etc.Listen to ahealth/wellnesspodcastTry aguidedmeditationor yogaWalkfor 30minsWalkfor 30minsEliminatescreen time30 minsbefore bedComplimenta stranger(virtual or inperson)Like/Commentin the FBgroupWrite outyour mealplan forthe weekShare yourfavoritequote/mottoin the FBgroupHit 10kstepsGet 8hours ofsleepSharebingoboard inFB groupShare arecipe inthe FBgroupRead 10pages ofa bookWorkoutwith abuddyShare awin/somethingpositive in theFB groupDrink 90oz ofwaterWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalFind a journalprompt/makeyour own, andjournal yourresponseExercisefor 30minsWrite 3positiveaffirmationsPlan yournext daysmeals theday beforeStretchfor 15minsExercisefor 30minsGet 8hours ofsleepTry anewrecipeWrite down 3things youlove aboutyourselfEat atleast 1fruit orvegetablewith eachmealPark in the furthestspot fromwork/school/store,etc.Listen to ahealth/wellnesspodcastTry aguidedmeditationor yogaWalkfor 30minsWalkfor 30minsEliminatescreen time30 minsbefore bedComplimenta stranger(virtual or inperson)Like/Commentin the FBgroupWrite outyour mealplan forthe weekShare yourfavoritequote/mottoin the FBgroupHit 10kstepsGet 8hours ofsleepSharebingoboard inFB groupShare arecipe inthe FBgroupRead 10pages ofa bookWorkoutwith abuddyShare awin/somethingpositive in theFB groupDrink 90oz ofwaterWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalFind a journalprompt/makeyour own, andjournal yourresponseExercisefor 30minsWrite 3positiveaffirmationsPlan yournext daysmeals theday beforeStretchfor 15minsExercisefor 30minsGet 8hours ofsleepTry anewrecipe

New Year Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you love about yourself
  2. Eat atleast 1 fruit or vegetable with each meal
  3. Park in the furthest spot from work/school/store, etc.
  4. Listen to a health/wellness podcast
  5. Try a guided meditation or yoga
  6. Walk for 30 mins
  7. Walk for 30 mins
  8. Eliminate screen time 30 mins before bed
  9. Compliment a stranger (virtual or in person)
  10. Like/Comment in the FB group
  11. Write out your meal plan for the week
  12. Share your favorite quote/motto in the FB group
  13. Hit 10k steps
  14. Get 8 hours of sleep
  15. Share bingo board in FB group
  16. Share a recipe in the FB group
  17. Read 10 pages of a book
  18. Workout with a buddy
  19. Share a win/something positive in the FB group
  20. Drink 90 oz of water
  21. Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal
  22. Find a journal prompt/make your own, and journal your response
  23. Exercise for 30 mins
  24. Write 3 positive affirmations
  25. Plan your next days meals the day before
  26. Stretch for 15 mins
  27. Exercise for 30 mins
  28. Get 8 hours of sleep
  29. Try a new recipe