Workoutwith abuddyComplimenta stranger(virtual or inperson)Sharebingoboard inFB groupWrite 3positiveaffirmationsExercisefor 30minsHit 10kstepsRead 10pages ofa bookFind a journalprompt/makeyour own, andjournal yourresponseShare arecipe inthe FBgroupWrite outyour mealplan forthe weekShare yourfavoritequote/mottoin the FBgroupEliminatescreen time30 minsbefore bedWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalDrink 90oz ofwaterEat atleast 1fruit orvegetablewith eachmealShare awin/somethingpositive in theFB groupExercisefor 30minsPark in the furthestspot fromwork/school/store,etc.Stretchfor 15minsWalkfor 30minsGet 8hours ofsleepListen to ahealth/wellnesspodcastTry aguidedmeditationor yogaWrite down 3things youlove aboutyourselfGet 8hours ofsleepWalkfor 30minsLike/Commentin the FBgroupTry anewrecipePlan yournext daysmeals theday beforeWorkoutwith abuddyComplimenta stranger(virtual or inperson)Sharebingoboard inFB groupWrite 3positiveaffirmationsExercisefor 30minsHit 10kstepsRead 10pages ofa bookFind a journalprompt/makeyour own, andjournal yourresponseShare arecipe inthe FBgroupWrite outyour mealplan forthe weekShare yourfavoritequote/mottoin the FBgroupEliminatescreen time30 minsbefore bedWrite down 1personal goalfor 2023 & 2-3mini goals toreach that goalDrink 90oz ofwaterEat atleast 1fruit orvegetablewith eachmealShare awin/somethingpositive in theFB groupExercisefor 30minsPark in the furthestspot fromwork/school/store,etc.Stretchfor 15minsWalkfor 30minsGet 8hours ofsleepListen to ahealth/wellnesspodcastTry aguidedmeditationor yogaWrite down 3things youlove aboutyourselfGet 8hours ofsleepWalkfor 30minsLike/Commentin the FBgroupTry anewrecipePlan yournext daysmeals theday before

New Year Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with a buddy
  2. Compliment a stranger (virtual or in person)
  3. Share bingo board in FB group
  4. Write 3 positive affirmations
  5. Exercise for 30 mins
  6. Hit 10k steps
  7. Read 10 pages of a book
  8. Find a journal prompt/make your own, and journal your response
  9. Share a recipe in the FB group
  10. Write out your meal plan for the week
  11. Share your favorite quote/motto in the FB group
  12. Eliminate screen time 30 mins before bed
  13. Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal
  14. Drink 90 oz of water
  15. Eat atleast 1 fruit or vegetable with each meal
  16. Share a win/something positive in the FB group
  17. Exercise for 30 mins
  18. Park in the furthest spot from work/school/store, etc.
  19. Stretch for 15 mins
  20. Walk for 30 mins
  21. Get 8 hours of sleep
  22. Listen to a health/wellness podcast
  23. Try a guided meditation or yoga
  24. Write down 3 things you love about yourself
  25. Get 8 hours of sleep
  26. Walk for 30 mins
  27. Like/Comment in the FB group
  28. Try a new recipe
  29. Plan your next days meals the day before