This bingo card has a free space and 29 words: Write 3 positive affirmations, Exercise for 30 mins, Exercise for 30 mins, Listen to a health/wellness podcast, Stretch for 15 mins, Walk for 30 mins, Walk for 30 mins, Try a new recipe, Compliment a stranger (virtual or in person), Drink 90 oz of water, Try a guided meditation or yoga, Get 8 hours of sleep, Hit 10k steps, Share a win/something positive in the FB group, Read 10 pages of a book, Park in the furthest spot from work/school/store, etc., Workout with a buddy, Like/Comment in the FB group, Plan your next days meals the day before, Share bingo board in FB group, Write down 1 personal goal for 2023 & 2-3 mini goals to reach that goal, Share a recipe in the FB group, Write out your meal plan for the week, Share your favorite quote/motto in the FB group, Find a journal prompt/make your own, and journal your response, Eliminate screen time 30 mins before bed, Get 8 hours of sleep, Eat atleast 1 fruit or vegetable with each meal and Write down 3 things you love about yourself.
⚠ This card has duplicate items: Exercise for 30 mins (2), Walk for 30 mins (2), Get 8 hours of sleep (2)
FALLING INTO WELLNESS BINGO | October Fall Challenge! | New year Self Care Bingo & Step Challenge | Spring into Health | 8 Week Transformation Challenge
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