YogaEat yourfavoritefoodExerciseMindfulnessThoughtLogGratitudeJournalingTakingMedicationsMeditationInstantDistractionsSoberSupportMeetingsD.E.A.R.M.A.N.Cry itOutListentoMusicTake aLongShowerTherapyRead aBookH.A.L.T.SettingBoundariesPositiveSelf-talkRadicalAcceptanceWiseMindPet anAnimalEmotionalReleaseH.A.L.T.SquareBreathing5-4-3-2-1OppositeActionYogaEat yourfavoritefoodExerciseMindfulnessThoughtLogGratitudeJournalingTakingMedicationsMeditationInstantDistractionsSoberSupportMeetingsD.E.A.R.M.A.N.Cry itOutListentoMusicTake aLongShowerTherapyRead aBookH.A.L.T.SettingBoundariesPositiveSelf-talkRadicalAcceptanceWiseMindPet anAnimalEmotionalReleaseH.A.L.T.SquareBreathing5-4-3-2-1OppositeAction

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Eat your favorite food
  3. Exercise
  4. Mindfulness
  5. Thought Log
  6. Gratitude
  7. Journaling
  8. Taking Medications
  9. Meditation
  10. Instant Distractions
  11. Sober Support Meetings
  12. D.E.A.R. M.A.N.
  13. Cry it Out
  14. Listen to Music
  15. Take a Long Shower
  16. Therapy
  17. Read a Book
  18. H.A.L.T.
  19. Setting Boundaries
  20. Positive Self-talk
  21. Radical Acceptance
  22. Wise Mind
  23. Pet an Animal
  24. Emotional Release
  25. H.A.L.T.
  26. Square Breathing
  27. 5-4-3-2-1
  28. Opposite Action