OppositeActionRadicalAcceptanceEat yourfavoritefoodSoberSupportMeetingsSettingBoundariesRead aBookD.E.A.R.M.A.N.TakingMedicationsSquareBreathingGratitudePet anAnimalInstantDistractionsThoughtLogPositiveSelf-talkMindfulnessMeditationWiseMindTherapyExercise5-4-3-2-1Cry itOutListentoMusicH.A.L.T.YogaEmotionalReleaseH.A.L.T.JournalingTake aLongShowerOppositeActionRadicalAcceptanceEat yourfavoritefoodSoberSupportMeetingsSettingBoundariesRead aBookD.E.A.R.M.A.N.TakingMedicationsSquareBreathingGratitudePet anAnimalInstantDistractionsThoughtLogPositiveSelf-talkMindfulnessMeditationWiseMindTherapyExercise5-4-3-2-1Cry itOutListentoMusicH.A.L.T.YogaEmotionalReleaseH.A.L.T.JournalingTake aLongShower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Opposite Action
  2. Radical Acceptance
  3. Eat your favorite food
  4. Sober Support Meetings
  5. Setting Boundaries
  6. Read a Book
  7. D.E.A.R. M.A.N.
  8. Taking Medications
  9. Square Breathing
  10. Gratitude
  11. Pet an Animal
  12. Instant Distractions
  13. Thought Log
  14. Positive Self-talk
  15. Mindfulness
  16. Meditation
  17. Wise Mind
  18. Therapy
  19. Exercise
  20. 5-4-3-2-1
  21. Cry it Out
  22. Listen to Music
  23. H.A.L.T.
  24. Yoga
  25. Emotional Release
  26. H.A.L.T.
  27. Journaling
  28. Take a Long Shower