Eat yourfavoritefoodD.E.A.R.M.A.N.TakingMedicationsSquareBreathingSoberSupportMeetingsRadicalAcceptanceExerciseEmotionalReleaseYogaOppositeActionH.A.L.T.JournalingMeditationThoughtLogRead aBookPositiveSelf-talkH.A.L.T.Take aLongShowerListentoMusicGratitudeMindfulnessInstantDistractionsPet anAnimalCry itOutTherapySettingBoundaries5-4-3-2-1WiseMindEat yourfavoritefoodD.E.A.R.M.A.N.TakingMedicationsSquareBreathingSoberSupportMeetingsRadicalAcceptanceExerciseEmotionalReleaseYogaOppositeActionH.A.L.T.JournalingMeditationThoughtLogRead aBookPositiveSelf-talkH.A.L.T.Take aLongShowerListentoMusicGratitudeMindfulnessInstantDistractionsPet anAnimalCry itOutTherapySettingBoundaries5-4-3-2-1WiseMind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite food
  2. D.E.A.R. M.A.N.
  3. Taking Medications
  4. Square Breathing
  5. Sober Support Meetings
  6. Radical Acceptance
  7. Exercise
  8. Emotional Release
  9. Yoga
  10. Opposite Action
  11. H.A.L.T.
  12. Journaling
  13. Meditation
  14. Thought Log
  15. Read a Book
  16. Positive Self-talk
  17. H.A.L.T.
  18. Take a Long Shower
  19. Listen to Music
  20. Gratitude
  21. Mindfulness
  22. Instant Distractions
  23. Pet an Animal
  24. Cry it Out
  25. Therapy
  26. Setting Boundaries
  27. 5-4-3-2-1
  28. Wise Mind