H.A.L.T.YogaPositiveSelf-talkThoughtLogRead aBookWiseMindMindfulnessSoberSupportMeetingsGratitudeJournalingMeditationEmotionalReleaseSettingBoundariesRadicalAcceptanceH.A.L.T.5-4-3-2-1TakingMedicationsInstantDistractionsOppositeActionTake aLongShowerEat yourfavoritefoodD.E.A.R.M.A.N.TherapyPet anAnimalSquareBreathingCry itOutExerciseListentoMusicH.A.L.T.YogaPositiveSelf-talkThoughtLogRead aBookWiseMindMindfulnessSoberSupportMeetingsGratitudeJournalingMeditationEmotionalReleaseSettingBoundariesRadicalAcceptanceH.A.L.T.5-4-3-2-1TakingMedicationsInstantDistractionsOppositeActionTake aLongShowerEat yourfavoritefoodD.E.A.R.M.A.N.TherapyPet anAnimalSquareBreathingCry itOutExerciseListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. H.A.L.T.
  2. Yoga
  3. Positive Self-talk
  4. Thought Log
  5. Read a Book
  6. Wise Mind
  7. Mindfulness
  8. Sober Support Meetings
  9. Gratitude
  10. Journaling
  11. Meditation
  12. Emotional Release
  13. Setting Boundaries
  14. Radical Acceptance
  15. H.A.L.T.
  16. 5-4-3-2-1
  17. Taking Medications
  18. Instant Distractions
  19. Opposite Action
  20. Take a Long Shower
  21. Eat your favorite food
  22. D.E.A.R. M.A.N.
  23. Therapy
  24. Pet an Animal
  25. Square Breathing
  26. Cry it Out
  27. Exercise
  28. Listen to Music