D.E.A.R.M.A.N.MeditationWiseMindExerciseSettingBoundaries5-4-3-2-1OppositeActionH.A.L.T.SquareBreathingGratitudeJournalingPet anAnimalPositiveSelf-talkYogaEat yourfavoritefoodTake aLongShowerInstantDistractionsSoberSupportMeetingsRead aBookCry itOutThoughtLogMindfulnessEmotionalReleaseTherapyRadicalAcceptanceListentoMusicTakingMedicationsH.A.L.T.D.E.A.R.M.A.N.MeditationWiseMindExerciseSettingBoundaries5-4-3-2-1OppositeActionH.A.L.T.SquareBreathingGratitudeJournalingPet anAnimalPositiveSelf-talkYogaEat yourfavoritefoodTake aLongShowerInstantDistractionsSoberSupportMeetingsRead aBookCry itOutThoughtLogMindfulnessEmotionalReleaseTherapyRadicalAcceptanceListentoMusicTakingMedicationsH.A.L.T.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. D.E.A.R. M.A.N.
  2. Meditation
  3. Wise Mind
  4. Exercise
  5. Setting Boundaries
  6. 5-4-3-2-1
  7. Opposite Action
  8. H.A.L.T.
  9. Square Breathing
  10. Gratitude
  11. Journaling
  12. Pet an Animal
  13. Positive Self-talk
  14. Yoga
  15. Eat your favorite food
  16. Take a Long Shower
  17. Instant Distractions
  18. Sober Support Meetings
  19. Read a Book
  20. Cry it Out
  21. Thought Log
  22. Mindfulness
  23. Emotional Release
  24. Therapy
  25. Radical Acceptance
  26. Listen to Music
  27. Taking Medications
  28. H.A.L.T.