GratitudeListentoMusicThoughtLog5-4-3-2-1H.A.L.T.Take aLongShowerRadicalAcceptanceMindfulnessTherapyH.A.L.T.SettingBoundariesMeditationD.E.A.R.M.A.N.SquareBreathingPet anAnimalCry itOutEat yourfavoritefoodTakingMedicationsRead aBookPositiveSelf-talkEmotionalReleaseWiseMindSoberSupportMeetingsInstantDistractionsJournalingOppositeActionExerciseYogaGratitudeListentoMusicThoughtLog5-4-3-2-1H.A.L.T.Take aLongShowerRadicalAcceptanceMindfulnessTherapyH.A.L.T.SettingBoundariesMeditationD.E.A.R.M.A.N.SquareBreathingPet anAnimalCry itOutEat yourfavoritefoodTakingMedicationsRead aBookPositiveSelf-talkEmotionalReleaseWiseMindSoberSupportMeetingsInstantDistractionsJournalingOppositeActionExerciseYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude
  2. Listen to Music
  3. Thought Log
  4. 5-4-3-2-1
  5. H.A.L.T.
  6. Take a Long Shower
  7. Radical Acceptance
  8. Mindfulness
  9. Therapy
  10. H.A.L.T.
  11. Setting Boundaries
  12. Meditation
  13. D.E.A.R. M.A.N.
  14. Square Breathing
  15. Pet an Animal
  16. Cry it Out
  17. Eat your favorite food
  18. Taking Medications
  19. Read a Book
  20. Positive Self-talk
  21. Emotional Release
  22. Wise Mind
  23. Sober Support Meetings
  24. Instant Distractions
  25. Journaling
  26. Opposite Action
  27. Exercise
  28. Yoga