SettingBoundariesTake aLongShowerPet anAnimalExerciseTherapyH.A.L.T.D.E.A.R.M.A.N.5-4-3-2-1SoberSupportMeetingsEmotionalReleaseThoughtLogJournalingMeditationSquareBreathingOppositeActionH.A.L.T.ListentoMusicCry itOutYogaRadicalAcceptancePositiveSelf-talkTakingMedicationsGratitudeRead aBookWiseMindMindfulnessEat yourfavoritefoodInstantDistractionsSettingBoundariesTake aLongShowerPet anAnimalExerciseTherapyH.A.L.T.D.E.A.R.M.A.N.5-4-3-2-1SoberSupportMeetingsEmotionalReleaseThoughtLogJournalingMeditationSquareBreathingOppositeActionH.A.L.T.ListentoMusicCry itOutYogaRadicalAcceptancePositiveSelf-talkTakingMedicationsGratitudeRead aBookWiseMindMindfulnessEat yourfavoritefoodInstantDistractions

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting Boundaries
  2. Take a Long Shower
  3. Pet an Animal
  4. Exercise
  5. Therapy
  6. H.A.L.T.
  7. D.E.A.R. M.A.N.
  8. 5-4-3-2-1
  9. Sober Support Meetings
  10. Emotional Release
  11. Thought Log
  12. Journaling
  13. Meditation
  14. Square Breathing
  15. Opposite Action
  16. H.A.L.T.
  17. Listen to Music
  18. Cry it Out
  19. Yoga
  20. Radical Acceptance
  21. Positive Self-talk
  22. Taking Medications
  23. Gratitude
  24. Read a Book
  25. Wise Mind
  26. Mindfulness
  27. Eat your favorite food
  28. Instant Distractions