JournalingH.A.L.T.5-4-3-2-1D.E.A.R.M.A.N.Take aLongShowerSquareBreathingOppositeActionSoberSupportMeetingsCry itOutSettingBoundariesYogaMindfulnessH.A.L.T.ExercisePositiveSelf-talkMeditationPet anAnimalEat yourfavoritefoodTakingMedicationsRadicalAcceptanceGratitudeRead aBookThoughtLogInstantDistractionsWiseMindEmotionalReleaseTherapyListentoMusicJournalingH.A.L.T.5-4-3-2-1D.E.A.R.M.A.N.Take aLongShowerSquareBreathingOppositeActionSoberSupportMeetingsCry itOutSettingBoundariesYogaMindfulnessH.A.L.T.ExercisePositiveSelf-talkMeditationPet anAnimalEat yourfavoritefoodTakingMedicationsRadicalAcceptanceGratitudeRead aBookThoughtLogInstantDistractionsWiseMindEmotionalReleaseTherapyListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. H.A.L.T.
  3. 5-4-3-2-1
  4. D.E.A.R. M.A.N.
  5. Take a Long Shower
  6. Square Breathing
  7. Opposite Action
  8. Sober Support Meetings
  9. Cry it Out
  10. Setting Boundaries
  11. Yoga
  12. Mindfulness
  13. H.A.L.T.
  14. Exercise
  15. Positive Self-talk
  16. Meditation
  17. Pet an Animal
  18. Eat your favorite food
  19. Taking Medications
  20. Radical Acceptance
  21. Gratitude
  22. Read a Book
  23. Thought Log
  24. Instant Distractions
  25. Wise Mind
  26. Emotional Release
  27. Therapy
  28. Listen to Music