H.A.L.T.ExerciseMeditationTakingMedicationsPet anAnimalSettingBoundariesGratitudeJournalingWiseMindMindfulnessRead aBookCry itOutYogaTherapyD.E.A.R.M.A.N.H.A.L.T.Eat yourfavoritefoodSoberSupportMeetingsEmotionalRelease5-4-3-2-1RadicalAcceptanceThoughtLogTake aLongShowerInstantDistractionsPositiveSelf-talkListentoMusicOppositeActionSquareBreathingH.A.L.T.ExerciseMeditationTakingMedicationsPet anAnimalSettingBoundariesGratitudeJournalingWiseMindMindfulnessRead aBookCry itOutYogaTherapyD.E.A.R.M.A.N.H.A.L.T.Eat yourfavoritefoodSoberSupportMeetingsEmotionalRelease5-4-3-2-1RadicalAcceptanceThoughtLogTake aLongShowerInstantDistractionsPositiveSelf-talkListentoMusicOppositeActionSquareBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. H.A.L.T.
  2. Exercise
  3. Meditation
  4. Taking Medications
  5. Pet an Animal
  6. Setting Boundaries
  7. Gratitude
  8. Journaling
  9. Wise Mind
  10. Mindfulness
  11. Read a Book
  12. Cry it Out
  13. Yoga
  14. Therapy
  15. D.E.A.R. M.A.N.
  16. H.A.L.T.
  17. Eat your favorite food
  18. Sober Support Meetings
  19. Emotional Release
  20. 5-4-3-2-1
  21. Radical Acceptance
  22. Thought Log
  23. Take a Long Shower
  24. Instant Distractions
  25. Positive Self-talk
  26. Listen to Music
  27. Opposite Action
  28. Square Breathing