Journaling5-4-3-2-1OppositeActionThoughtLogH.A.L.T.SoberSupportMeetingsSettingBoundariesYogaMindfulnessCry itOutListentoMusicEat yourfavoritefoodInstantDistractionsWiseMindH.A.L.T.Take aLongShowerExerciseD.E.A.R.M.A.N.MeditationRead aBookEmotionalReleaseSquareBreathingPositiveSelf-talkTakingMedicationsPet anAnimalGratitudeRadicalAcceptanceTherapyJournaling5-4-3-2-1OppositeActionThoughtLogH.A.L.T.SoberSupportMeetingsSettingBoundariesYogaMindfulnessCry itOutListentoMusicEat yourfavoritefoodInstantDistractionsWiseMindH.A.L.T.Take aLongShowerExerciseD.E.A.R.M.A.N.MeditationRead aBookEmotionalReleaseSquareBreathingPositiveSelf-talkTakingMedicationsPet anAnimalGratitudeRadicalAcceptanceTherapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. 5-4-3-2-1
  3. Opposite Action
  4. Thought Log
  5. H.A.L.T.
  6. Sober Support Meetings
  7. Setting Boundaries
  8. Yoga
  9. Mindfulness
  10. Cry it Out
  11. Listen to Music
  12. Eat your favorite food
  13. Instant Distractions
  14. Wise Mind
  15. H.A.L.T.
  16. Take a Long Shower
  17. Exercise
  18. D.E.A.R. M.A.N.
  19. Meditation
  20. Read a Book
  21. Emotional Release
  22. Square Breathing
  23. Positive Self-talk
  24. Taking Medications
  25. Pet an Animal
  26. Gratitude
  27. Radical Acceptance
  28. Therapy