SoberSupportMeetingsPositiveSelf-talkEmotionalReleasePet anAnimalH.A.L.T.InstantDistractionsTakingMedicationsRead aBookWiseMindListentoMusicExerciseTherapyGratitudeCry itOutSettingBoundariesThoughtLogH.A.L.T.Journaling5-4-3-2-1OppositeActionEat yourfavoritefoodMindfulnessSquareBreathingMeditationTake aLongShowerYogaRadicalAcceptanceD.E.A.R.M.A.N.SoberSupportMeetingsPositiveSelf-talkEmotionalReleasePet anAnimalH.A.L.T.InstantDistractionsTakingMedicationsRead aBookWiseMindListentoMusicExerciseTherapyGratitudeCry itOutSettingBoundariesThoughtLogH.A.L.T.Journaling5-4-3-2-1OppositeActionEat yourfavoritefoodMindfulnessSquareBreathingMeditationTake aLongShowerYogaRadicalAcceptanceD.E.A.R.M.A.N.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sober Support Meetings
  2. Positive Self-talk
  3. Emotional Release
  4. Pet an Animal
  5. H.A.L.T.
  6. Instant Distractions
  7. Taking Medications
  8. Read a Book
  9. Wise Mind
  10. Listen to Music
  11. Exercise
  12. Therapy
  13. Gratitude
  14. Cry it Out
  15. Setting Boundaries
  16. Thought Log
  17. H.A.L.T.
  18. Journaling
  19. 5-4-3-2-1
  20. Opposite Action
  21. Eat your favorite food
  22. Mindfulness
  23. Square Breathing
  24. Meditation
  25. Take a Long Shower
  26. Yoga
  27. Radical Acceptance
  28. D.E.A.R. M.A.N.