SquareBreathingOppositeActionGratitude5-4-3-2-1ExerciseRadicalAcceptancePet anAnimalJournalingD.E.A.R.M.A.N.WiseMindSoberSupportMeetingsThoughtLogTake aLongShowerH.A.L.T.H.A.L.T.YogaEmotionalReleaseListentoMusicMeditationEat yourfavoritefoodRead aBookTherapyPositiveSelf-talkInstantDistractionsTakingMedicationsMindfulnessCry itOutSettingBoundariesSquareBreathingOppositeActionGratitude5-4-3-2-1ExerciseRadicalAcceptancePet anAnimalJournalingD.E.A.R.M.A.N.WiseMindSoberSupportMeetingsThoughtLogTake aLongShowerH.A.L.T.H.A.L.T.YogaEmotionalReleaseListentoMusicMeditationEat yourfavoritefoodRead aBookTherapyPositiveSelf-talkInstantDistractionsTakingMedicationsMindfulnessCry itOutSettingBoundaries

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Square Breathing
  2. Opposite Action
  3. Gratitude
  4. 5-4-3-2-1
  5. Exercise
  6. Radical Acceptance
  7. Pet an Animal
  8. Journaling
  9. D.E.A.R. M.A.N.
  10. Wise Mind
  11. Sober Support Meetings
  12. Thought Log
  13. Take a Long Shower
  14. H.A.L.T.
  15. H.A.L.T.
  16. Yoga
  17. Emotional Release
  18. Listen to Music
  19. Meditation
  20. Eat your favorite food
  21. Read a Book
  22. Therapy
  23. Positive Self-talk
  24. Instant Distractions
  25. Taking Medications
  26. Mindfulness
  27. Cry it Out
  28. Setting Boundaries