YogaRadicalAcceptancePositiveSelf-talkH.A.L.T.WiseMindThoughtLogPet anAnimalInstantDistractionsTakingMedicationsEat yourfavoritefoodListentoMusicH.A.L.T.EmotionalReleaseMindfulnessGratitudeSettingBoundariesSoberSupportMeetingsD.E.A.R.M.A.N.5-4-3-2-1Take aLongShowerRead aBookCry itOutOppositeActionJournalingExerciseSquareBreathingMeditationTherapyYogaRadicalAcceptancePositiveSelf-talkH.A.L.T.WiseMindThoughtLogPet anAnimalInstantDistractionsTakingMedicationsEat yourfavoritefoodListentoMusicH.A.L.T.EmotionalReleaseMindfulnessGratitudeSettingBoundariesSoberSupportMeetingsD.E.A.R.M.A.N.5-4-3-2-1Take aLongShowerRead aBookCry itOutOppositeActionJournalingExerciseSquareBreathingMeditationTherapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Radical Acceptance
  3. Positive Self-talk
  4. H.A.L.T.
  5. Wise Mind
  6. Thought Log
  7. Pet an Animal
  8. Instant Distractions
  9. Taking Medications
  10. Eat your favorite food
  11. Listen to Music
  12. H.A.L.T.
  13. Emotional Release
  14. Mindfulness
  15. Gratitude
  16. Setting Boundaries
  17. Sober Support Meetings
  18. D.E.A.R. M.A.N.
  19. 5-4-3-2-1
  20. Take a Long Shower
  21. Read a Book
  22. Cry it Out
  23. Opposite Action
  24. Journaling
  25. Exercise
  26. Square Breathing
  27. Meditation
  28. Therapy