D.E.A.R.M.A.N.ExerciseThoughtLogTake alongshowerWiseMindEmotionalReleaseTakingMedicationsEat yourfavoritefoodBeingOpenRadicalAcceptanceRead aBookMindfulnessPet anAnimalListentomusicYogaInstantDistractionsPositiveSelf-TalkOppositeActionSoberSupportMeetingsTherapyGratitudeJournalingH.A.L.T.Cry itOutMeditation5-4-3-2-1SettingBoundariesSquareBreathingD.E.A.R.M.A.N.ExerciseThoughtLogTake alongshowerWiseMindEmotionalReleaseTakingMedicationsEat yourfavoritefoodBeingOpenRadicalAcceptanceRead aBookMindfulnessPet anAnimalListentomusicYogaInstantDistractionsPositiveSelf-TalkOppositeActionSoberSupportMeetingsTherapyGratitudeJournalingH.A.L.T.Cry itOutMeditation5-4-3-2-1SettingBoundariesSquareBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. D.E.A.R. M.A.N.
  2. Exercise
  3. Thought Log
  4. Take a long shower
  5. Wise Mind
  6. Emotional Release
  7. Taking Medications
  8. Eat your favorite food
  9. Being Open
  10. Radical Acceptance
  11. Read a Book
  12. Mindfulness
  13. Pet an Animal
  14. Listen to music
  15. Yoga
  16. Instant Distractions
  17. Positive Self-Talk
  18. Opposite Action
  19. Sober Support Meetings
  20. Therapy
  21. Gratitude
  22. Journaling
  23. H.A.L.T.
  24. Cry it Out
  25. Meditation
  26. 5-4-3-2-1
  27. Setting Boundaries
  28. Square Breathing