JournalingRead aBookSoberSupportMeetingsWiseMindH.A.L.T.Pet anAnimalYogaTakingMedicationsSettingBoundariesListentomusicSquareBreathingPositiveSelf-TalkOppositeActionBeingOpenEmotionalReleaseTherapyExerciseTake alongshowerMeditationThoughtLogCry itOutInstantDistractions5-4-3-2-1GratitudeD.E.A.R.M.A.N.MindfulnessRadicalAcceptanceEat yourfavoritefoodJournalingRead aBookSoberSupportMeetingsWiseMindH.A.L.T.Pet anAnimalYogaTakingMedicationsSettingBoundariesListentomusicSquareBreathingPositiveSelf-TalkOppositeActionBeingOpenEmotionalReleaseTherapyExerciseTake alongshowerMeditationThoughtLogCry itOutInstantDistractions5-4-3-2-1GratitudeD.E.A.R.M.A.N.MindfulnessRadicalAcceptanceEat yourfavoritefood

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Read a Book
  3. Sober Support Meetings
  4. Wise Mind
  5. H.A.L.T.
  6. Pet an Animal
  7. Yoga
  8. Taking Medications
  9. Setting Boundaries
  10. Listen to music
  11. Square Breathing
  12. Positive Self-Talk
  13. Opposite Action
  14. Being Open
  15. Emotional Release
  16. Therapy
  17. Exercise
  18. Take a long shower
  19. Meditation
  20. Thought Log
  21. Cry it Out
  22. Instant Distractions
  23. 5-4-3-2-1
  24. Gratitude
  25. D.E.A.R. M.A.N.
  26. Mindfulness
  27. Radical Acceptance
  28. Eat your favorite food