EmotionalReleaseWiseMindRead aBookCry itOut5-4-3-2-1Eat yourfavoritefoodPet anAnimalTakingMedicationsSettingBoundariesOppositeActionD.E.A.R.M.A.N.JournalingListentomusicThoughtLogRadicalAcceptancePositiveSelf-TalkExerciseYogaSoberSupportMeetingsSquareBreathingH.A.L.T.Take alongshowerInstantDistractionsMindfulnessGratitudeBeingOpenMeditationTherapyEmotionalReleaseWiseMindRead aBookCry itOut5-4-3-2-1Eat yourfavoritefoodPet anAnimalTakingMedicationsSettingBoundariesOppositeActionD.E.A.R.M.A.N.JournalingListentomusicThoughtLogRadicalAcceptancePositiveSelf-TalkExerciseYogaSoberSupportMeetingsSquareBreathingH.A.L.T.Take alongshowerInstantDistractionsMindfulnessGratitudeBeingOpenMeditationTherapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Release
  2. Wise Mind
  3. Read a Book
  4. Cry it Out
  5. 5-4-3-2-1
  6. Eat your favorite food
  7. Pet an Animal
  8. Taking Medications
  9. Setting Boundaries
  10. Opposite Action
  11. D.E.A.R. M.A.N.
  12. Journaling
  13. Listen to music
  14. Thought Log
  15. Radical Acceptance
  16. Positive Self-Talk
  17. Exercise
  18. Yoga
  19. Sober Support Meetings
  20. Square Breathing
  21. H.A.L.T.
  22. Take a long shower
  23. Instant Distractions
  24. Mindfulness
  25. Gratitude
  26. Being Open
  27. Meditation
  28. Therapy