TherapySquareBreathingMindfulnessPositiveSelf-TalkInstantDistractions5-4-3-2-1OppositeActionMeditationWiseMindRadicalAcceptanceSettingBoundariesH.A.L.T.Cry itOutD.E.A.R.M.A.N.JournalingEmotionalReleaseTakingMedicationsEat yourfavoritefoodListentomusicGratitudeTake alongshowerPet anAnimalYogaThoughtLogRead aBookBeingOpenExerciseSoberSupportMeetingsTherapySquareBreathingMindfulnessPositiveSelf-TalkInstantDistractions5-4-3-2-1OppositeActionMeditationWiseMindRadicalAcceptanceSettingBoundariesH.A.L.T.Cry itOutD.E.A.R.M.A.N.JournalingEmotionalReleaseTakingMedicationsEat yourfavoritefoodListentomusicGratitudeTake alongshowerPet anAnimalYogaThoughtLogRead aBookBeingOpenExerciseSoberSupportMeetings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Square Breathing
  3. Mindfulness
  4. Positive Self-Talk
  5. Instant Distractions
  6. 5-4-3-2-1
  7. Opposite Action
  8. Meditation
  9. Wise Mind
  10. Radical Acceptance
  11. Setting Boundaries
  12. H.A.L.T.
  13. Cry it Out
  14. D.E.A.R. M.A.N.
  15. Journaling
  16. Emotional Release
  17. Taking Medications
  18. Eat your favorite food
  19. Listen to music
  20. Gratitude
  21. Take a long shower
  22. Pet an Animal
  23. Yoga
  24. Thought Log
  25. Read a Book
  26. Being Open
  27. Exercise
  28. Sober Support Meetings