GratitudeWiseMindExercisePet anAnimalTherapySettingBoundariesYogaListentomusicInstantDistractionsMindfulnessTake alongshowerTakingMedicationsPositiveSelf-TalkRead aBookJournalingMeditationOppositeActionEmotionalRelease5-4-3-2-1BeingOpenEat yourfavoritefoodThoughtLogSoberSupportMeetingsH.A.L.T.RadicalAcceptanceSquareBreathingCry itOutD.E.A.R.M.A.N.GratitudeWiseMindExercisePet anAnimalTherapySettingBoundariesYogaListentomusicInstantDistractionsMindfulnessTake alongshowerTakingMedicationsPositiveSelf-TalkRead aBookJournalingMeditationOppositeActionEmotionalRelease5-4-3-2-1BeingOpenEat yourfavoritefoodThoughtLogSoberSupportMeetingsH.A.L.T.RadicalAcceptanceSquareBreathingCry itOutD.E.A.R.M.A.N.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude
  2. Wise Mind
  3. Exercise
  4. Pet an Animal
  5. Therapy
  6. Setting Boundaries
  7. Yoga
  8. Listen to music
  9. Instant Distractions
  10. Mindfulness
  11. Take a long shower
  12. Taking Medications
  13. Positive Self-Talk
  14. Read a Book
  15. Journaling
  16. Meditation
  17. Opposite Action
  18. Emotional Release
  19. 5-4-3-2-1
  20. Being Open
  21. Eat your favorite food
  22. Thought Log
  23. Sober Support Meetings
  24. H.A.L.T.
  25. Radical Acceptance
  26. Square Breathing
  27. Cry it Out
  28. D.E.A.R. M.A.N.