InstantDistractionsRadicalAcceptanceListentomusicSoberSupportMeetingsEat yourfavoritefood5-4-3-2-1YogaMeditationMindfulnessExerciseBeingOpenH.A.L.T.D.E.A.R.M.A.N.Pet anAnimalEmotionalReleaseTake alongshowerPositiveSelf-TalkGratitudeThoughtLogWiseMindTakingMedicationsJournalingRead aBookSettingBoundariesTherapySquareBreathingCry itOutOppositeActionInstantDistractionsRadicalAcceptanceListentomusicSoberSupportMeetingsEat yourfavoritefood5-4-3-2-1YogaMeditationMindfulnessExerciseBeingOpenH.A.L.T.D.E.A.R.M.A.N.Pet anAnimalEmotionalReleaseTake alongshowerPositiveSelf-TalkGratitudeThoughtLogWiseMindTakingMedicationsJournalingRead aBookSettingBoundariesTherapySquareBreathingCry itOutOppositeAction

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Instant Distractions
  2. Radical Acceptance
  3. Listen to music
  4. Sober Support Meetings
  5. Eat your favorite food
  6. 5-4-3-2-1
  7. Yoga
  8. Meditation
  9. Mindfulness
  10. Exercise
  11. Being Open
  12. H.A.L.T.
  13. D.E.A.R. M.A.N.
  14. Pet an Animal
  15. Emotional Release
  16. Take a long shower
  17. Positive Self-Talk
  18. Gratitude
  19. Thought Log
  20. Wise Mind
  21. Taking Medications
  22. Journaling
  23. Read a Book
  24. Setting Boundaries
  25. Therapy
  26. Square Breathing
  27. Cry it Out
  28. Opposite Action