RadicalAcceptanceSoberSupportMeetingsCry itOutPositiveSelf-TalkMindfulnessTherapySquareBreathingEat yourfavoritefoodWiseMindSettingBoundariesEmotionalReleasePet anAnimalD.E.A.R.M.A.N.GratitudeInstantDistractionsExerciseMeditationBeingOpenTake alongshowerJournalingOppositeActionTakingMedicationsYogaRead aBookListentomusicThoughtLogH.A.L.T.5-4-3-2-1RadicalAcceptanceSoberSupportMeetingsCry itOutPositiveSelf-TalkMindfulnessTherapySquareBreathingEat yourfavoritefoodWiseMindSettingBoundariesEmotionalReleasePet anAnimalD.E.A.R.M.A.N.GratitudeInstantDistractionsExerciseMeditationBeingOpenTake alongshowerJournalingOppositeActionTakingMedicationsYogaRead aBookListentomusicThoughtLogH.A.L.T.5-4-3-2-1

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Radical Acceptance
  2. Sober Support Meetings
  3. Cry it Out
  4. Positive Self-Talk
  5. Mindfulness
  6. Therapy
  7. Square Breathing
  8. Eat your favorite food
  9. Wise Mind
  10. Setting Boundaries
  11. Emotional Release
  12. Pet an Animal
  13. D.E.A.R. M.A.N.
  14. Gratitude
  15. Instant Distractions
  16. Exercise
  17. Meditation
  18. Being Open
  19. Take a long shower
  20. Journaling
  21. Opposite Action
  22. Taking Medications
  23. Yoga
  24. Read a Book
  25. Listen to music
  26. Thought Log
  27. H.A.L.T.
  28. 5-4-3-2-1