Cry itOutJournalingWiseMindPet anAnimalBeingOpenPositiveSelf-TalkRadicalAcceptanceSoberSupportMeetingsOppositeActionH.A.L.T.ThoughtLogMeditationSquareBreathingD.E.A.R.M.A.N.SettingBoundariesExerciseTherapyMindfulnessListentomusicYogaGratitude5-4-3-2-1Read aBookEat yourfavoritefoodEmotionalReleaseInstantDistractionsTakingMedicationsTake alongshowerCry itOutJournalingWiseMindPet anAnimalBeingOpenPositiveSelf-TalkRadicalAcceptanceSoberSupportMeetingsOppositeActionH.A.L.T.ThoughtLogMeditationSquareBreathingD.E.A.R.M.A.N.SettingBoundariesExerciseTherapyMindfulnessListentomusicYogaGratitude5-4-3-2-1Read aBookEat yourfavoritefoodEmotionalReleaseInstantDistractionsTakingMedicationsTake alongshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Cry it Out
  2. Journaling
  3. Wise Mind
  4. Pet an Animal
  5. Being Open
  6. Positive Self-Talk
  7. Radical Acceptance
  8. Sober Support Meetings
  9. Opposite Action
  10. H.A.L.T.
  11. Thought Log
  12. Meditation
  13. Square Breathing
  14. D.E.A.R. M.A.N.
  15. Setting Boundaries
  16. Exercise
  17. Therapy
  18. Mindfulness
  19. Listen to music
  20. Yoga
  21. Gratitude
  22. 5-4-3-2-1
  23. Read a Book
  24. Eat your favorite food
  25. Emotional Release
  26. Instant Distractions
  27. Taking Medications
  28. Take a long shower