EmotionalReleaseMindfulnessListentomusicBeingOpenTakingMedicationsSettingBoundariesSoberSupportMeetingsYogaRadicalAcceptanceInstantDistractionsThoughtLogD.E.A.R.M.A.N.Cry itOutGratitudePositiveSelf-TalkTake alongshowerTherapyMeditationExerciseWiseMindEat yourfavoritefood5-4-3-2-1Read aBookJournalingPet anAnimalOppositeActionSquareBreathingH.A.L.T.EmotionalReleaseMindfulnessListentomusicBeingOpenTakingMedicationsSettingBoundariesSoberSupportMeetingsYogaRadicalAcceptanceInstantDistractionsThoughtLogD.E.A.R.M.A.N.Cry itOutGratitudePositiveSelf-TalkTake alongshowerTherapyMeditationExerciseWiseMindEat yourfavoritefood5-4-3-2-1Read aBookJournalingPet anAnimalOppositeActionSquareBreathingH.A.L.T.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Release
  2. Mindfulness
  3. Listen to music
  4. Being Open
  5. Taking Medications
  6. Setting Boundaries
  7. Sober Support Meetings
  8. Yoga
  9. Radical Acceptance
  10. Instant Distractions
  11. Thought Log
  12. D.E.A.R. M.A.N.
  13. Cry it Out
  14. Gratitude
  15. Positive Self-Talk
  16. Take a long shower
  17. Therapy
  18. Meditation
  19. Exercise
  20. Wise Mind
  21. Eat your favorite food
  22. 5-4-3-2-1
  23. Read a Book
  24. Journaling
  25. Pet an Animal
  26. Opposite Action
  27. Square Breathing
  28. H.A.L.T.