Share acoping skillyou can usewhen youare sadFinish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidShare apositive traityou admirein othersTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Share somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout when youare happyHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyTalk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familyFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Tell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadFinish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidShare apositive traityou admirein othersTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Share somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout when youare happyHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyTalk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familyFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Tell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingyou dowellFinish thesentence,"When I'msad I usually________"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill you can use when you are sad
  2. Finish the sentence "When I'm worried, my body____"
  3. Give an example of something you avoid
  4. Share a positive trait you admire in others
  5. Tell about a time you blamed someone else for something that was your fault
  6. Share something you are proud of
  7. Share a behavior that you would like to do more
  8. Finish the sentence "When I'm sad, my body _____"
  9. Share something you do well
  10. What makes you feel better when you are worried?
  11. Share something someone can do to make you feel better when you're upset?
  12. Finish the sentence "I feel worried when____"
  13. Share a thought you have about your family
  14. Share something that makes you feel really stressed out
  15. What is something you would like to be better at?
  16. Share a coping skill you can use when you're angry
  17. Share something you are thinking about when you are happy
  18. How does your body feel when you are angry?
  19. Share an example of a positive thought about yourself
  20. Share about a time when you felt good about yourself
  21. Share something adults would like you to do differently
  22. Talk about a time you only looked at the negative of a situation
  23. Share a thought you have about your family
  24. Finish the sentence "When I'm worried, my body____"
  25. Finish the sentence, "When I'm sad I usually ________"
  26. Tell about a time you blamed yourself for something that wasn't your fault
  27. Share something you do well
  28. Finish the sentence, "When I'm sad I usually ________"