Share acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyShare somethingsomeone can doto make you feelbetter when you'reupset?Give anexample ofsomethingyou avoidTell about a timeyou blamedsomeone else forsomething thatwas your faultShare acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersSharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfShare athought youhave aboutyour familySharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happySharesomethingyou dowellTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyShare somethingsomeone can doto make you feelbetter when you'reupset?Give anexample ofsomethingyou avoidTell about a timeyou blamedsomeone else forsomething thatwas your faultShare acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersSharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfShare athought youhave aboutyour familySharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happySharesomethingyou dowellTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill you can use when you are sad
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Share an example of a positive thought about yourself
  4. Share a thought you have about your family
  5. Share something someone can do to make you feel better when you're upset?
  6. Give an example of something you avoid
  7. Tell about a time you blamed someone else for something that was your fault
  8. Share a coping skill you can use when you're angry
  9. What makes you feel better when you are worried?
  10. Share a behavior that you would like to do more
  11. Share a positive trait you admire in others
  12. Share something adults would like you to do differently
  13. Finish the sentence "When I'm worried, my body____"
  14. Share about a time when you felt good about yourself
  15. Share a thought you have about your family
  16. Share something you are proud of
  17. Finish the sentence "When I'm sad, my body _____"
  18. Talk about a time you only looked at the negative of a situation
  19. What is something you would like to be better at?
  20. Share something you are thinking about when you are happy
  21. Share something you do well
  22. Tell about a time you blamed yourself for something that wasn't your fault
  23. Finish the sentence "I feel worried when____"
  24. Share something that makes you feel really stressed out
  25. How does your body feel when you are angry?
  26. Share something you do well
  27. Finish the sentence "When I'm worried, my body____"
  28. Finish the sentence, "When I'm sad I usually ________"