Share abehavior thatyou wouldlike to domoreTell about a timeyou blamedyourself forsomething thatwasn't your faultShare athought youhave aboutyour familySharesomethingyou dowellShare anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"How doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomething youare thinkingabout when youare happyFinish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingyou dowellShare athought youhave aboutyour familySharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreTell about a timeyou blamedyourself forsomething thatwasn't your faultShare athought youhave aboutyour familySharesomethingyou dowellShare anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"How doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomething youare thinkingabout when youare happyFinish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingyou dowellShare athought youhave aboutyour familySharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Share a behavior that you would like to do more
  2. Tell about a time you blamed yourself for something that wasn't your fault
  3. Share a thought you have about your family
  4. Share something you do well
  5. Share an example of a positive thought about yourself
  6. Finish the sentence, "When I'm sad I usually ________"
  7. Talk about a time you only looked at the negative of a situation
  8. Finish the sentence "When I'm worried, my body____"
  9. Give an example of something you avoid
  10. Finish the sentence, "When I'm sad I usually ________"
  11. How does your body feel when you are angry?
  12. Share a coping skill you can use when you are sad
  13. Tell about a time you blamed someone else for something that was your fault
  14. Share something you are thinking about when you are happy
  15. Finish the sentence "I feel worried when____"
  16. Share something that makes you feel really stressed out
  17. Share something someone can do to make you feel better when you're upset?
  18. Share something you do well
  19. Share a thought you have about your family
  20. Share something you are proud of
  21. Finish the sentence "When I'm sad, my body _____"
  22. What makes you feel better when you are worried?
  23. Share a coping skill you can use when you're angry
  24. What is something you would like to be better at?
  25. Finish the sentence "When I'm worried, my body____"
  26. Share about a time when you felt good about yourself
  27. Share something adults would like you to do differently
  28. Share a positive trait you admire in others