What makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationSharesomething youare thinkingabout when youare happyFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadShare somethingsomeone can doto make you feelbetter when you'reupset?Share athought youhave aboutyour familyShare athought youhave aboutyour familySharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"How doesyour bodyfeel whenyou areangry?Sharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen you'reangrySharesomethingyou dowellShare apositive traityou admirein othersGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare abouta time whenyou felt goodaboutyourselfWhat makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationSharesomething youare thinkingabout when youare happyFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadShare somethingsomeone can doto make you feelbetter when you'reupset?Share athought youhave aboutyour familyShare athought youhave aboutyour familySharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"How doesyour bodyfeel whenyou areangry?Sharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen you'reangrySharesomethingyou dowellShare apositive traityou admirein othersGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel better when you are worried?
  2. Share something that makes you feel really stressed out
  3. Talk about a time you only looked at the negative of a situation
  4. Share something you are thinking about when you are happy
  5. Finish the sentence, "When I'm sad I usually ________"
  6. Share a coping skill you can use when you are sad
  7. Share something someone can do to make you feel better when you're upset?
  8. Share a thought you have about your family
  9. Share a thought you have about your family
  10. Share something you do well
  11. Finish the sentence "I feel worried when____"
  12. Share a behavior that you would like to do more
  13. Tell about a time you blamed someone else for something that was your fault
  14. Finish the sentence "When I'm worried, my body____"
  15. Share something you are proud of
  16. Finish the sentence "When I'm sad, my body _____"
  17. How does your body feel when you are angry?
  18. Share something adults would like you to do differently
  19. Finish the sentence "When I'm worried, my body____"
  20. Share an example of a positive thought about yourself
  21. Share a coping skill you can use when you're angry
  22. Share something you do well
  23. Share a positive trait you admire in others
  24. Give an example of something you avoid
  25. What is something you would like to be better at?
  26. Finish the sentence, "When I'm sad I usually ________"
  27. Tell about a time you blamed yourself for something that wasn't your fault
  28. Share about a time when you felt good about yourself