Share abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence,"When I'msad I usually________"Finish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadSharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familyGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellSharesomethingyou dowellShare somethingsomeone can doto make you feelbetter when you'reupset?Share athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout when youare happyFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfSharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence,"When I'msad I usually________"Finish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadSharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familyGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellSharesomethingyou dowellShare somethingsomeone can doto make you feelbetter when you'reupset?Share athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout when youare happyFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfSharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone else forsomething thatwas your fault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time when you felt good about yourself
  2. Tell about a time you blamed yourself for something that wasn't your fault
  3. Finish the sentence, "When I'm sad I usually ________"
  4. Finish the sentence, "When I'm sad I usually ________"
  5. Share a coping skill you can use when you are sad
  6. Share something adults would like you to do differently
  7. Share a positive trait you admire in others
  8. Share something that makes you feel really stressed out
  9. Finish the sentence "When I'm worried, my body____"
  10. What is something you would like to be better at?
  11. Talk about a time you only looked at the negative of a situation
  12. Share a behavior that you would like to do more
  13. Share a thought you have about your family
  14. Give an example of something you avoid
  15. What makes you feel better when you are worried?
  16. Share something you do well
  17. Share something you do well
  18. Share something someone can do to make you feel better when you're upset?
  19. Share a thought you have about your family
  20. Finish the sentence "I feel worried when____"
  21. How does your body feel when you are angry?
  22. Share a coping skill you can use when you're angry
  23. Share something you are thinking about when you are happy
  24. Finish the sentence "When I'm sad, my body _____"
  25. Share an example of a positive thought about yourself
  26. Share something you are proud of
  27. Finish the sentence "When I'm worried, my body____"
  28. Tell about a time you blamed someone else for something that was your fault