What makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Finish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Share athought youhave aboutyour familySharesomethingyou areproud ofShare somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedyourself forsomething thatwasn't your faultWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyShare anexample of apositivethought aboutyourselfSharesomethingyou dowellSharesomething youare thinkingabout when youare happyGive anexample ofsomethingyou avoidTell about a timeyou blamedsomeone else forsomething thatwas your faultHow doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellShare athought youhave aboutyour familyShare apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Finish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Share athought youhave aboutyour familySharesomethingyou areproud ofShare somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedyourself forsomething thatwasn't your faultWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyShare anexample of apositivethought aboutyourselfSharesomethingyou dowellSharesomething youare thinkingabout when youare happyGive anexample ofsomethingyou avoidTell about a timeyou blamedsomeone else forsomething thatwas your faultHow doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellShare athought youhave aboutyour familyShare apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel better when you are worried?
  2. Share a coping skill you can use when you are sad
  3. Finish the sentence "I feel worried when____"
  4. Share a behavior that you would like to do more
  5. Finish the sentence "When I'm worried, my body____"
  6. Finish the sentence "When I'm worried, my body____"
  7. Talk about a time you only looked at the negative of a situation
  8. Finish the sentence, "When I'm sad I usually ________"
  9. Share a thought you have about your family
  10. Share something you are proud of
  11. Share something someone can do to make you feel better when you're upset?
  12. Tell about a time you blamed yourself for something that wasn't your fault
  13. What is something you would like to be better at?
  14. Share a coping skill you can use when you're angry
  15. Finish the sentence, "When I'm sad I usually ________"
  16. Share something that makes you feel really stressed out
  17. Share something adults would like you to do differently
  18. Share an example of a positive thought about yourself
  19. Share something you do well
  20. Share something you are thinking about when you are happy
  21. Give an example of something you avoid
  22. Tell about a time you blamed someone else for something that was your fault
  23. How does your body feel when you are angry?
  24. Share something you do well
  25. Share a thought you have about your family
  26. Share a positive trait you admire in others
  27. Finish the sentence "When I'm sad, my body _____"
  28. Share about a time when you felt good about yourself