Tooka napAtesomethingdelicious anddidn't feelguilty about itWrote somepositiveaffirmationsfor myselfDid zeroschoolworkTriedsomethingnewEnjoyed abeverageof mychoosingWrote anencouragingnote to acolleagueThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailSpenttimeoutsideVented tosomeoneI trustWorkedoutDidsomethingI've beenputting offWrote it down:What happenedtoday that youare grateful forRead a bookor listened toa Podcastfor funSpent qualitytime with afriend orfamilymemberPamperedmyselfDidsomethingthat mademe happy!Danced itout: Jam toyour favoritemusicLeft workat areasonabletimeSpent qualitytime withsomeone IloveStretchedStayedhydratedall dayTook amoment toenjoy asunrise orsunsetWent tobed at areasonabletimeTooka napAtesomethingdelicious anddidn't feelguilty about itWrote somepositiveaffirmationsfor myselfDid zeroschoolworkTriedsomethingnewEnjoyed abeverageof mychoosingWrote anencouragingnote to acolleagueThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailSpenttimeoutsideVented tosomeoneI trustWorkedoutDidsomethingI've beenputting offWrote it down:What happenedtoday that youare grateful forRead a bookor listened toa Podcastfor funSpent qualitytime with afriend orfamilymemberPamperedmyselfDidsomethingthat mademe happy!Danced itout: Jam toyour favoritemusicLeft workat areasonabletimeSpent qualitytime withsomeone IloveStretchedStayedhydratedall dayTook amoment toenjoy asunrise orsunsetWent tobed at areasonabletime

GRE January Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Ate something delicious and didn't feel guilty about it
  3. Wrote some positive affirmations for myself
  4. Did zero school work
  5. Tried something new
  6. Enjoyed a beverage of my choosing
  7. Wrote an encouraging note to a colleague
  8. Thought about: Who is a person you are grateful for in your life? Send them a quick text or email
  9. Spent time outside
  10. Vented to someone I trust
  11. Worked out
  12. Did something I've been putting off
  13. Wrote it down: What happened today that you are grateful for
  14. Read a book or listened to a Podcast for fun
  15. Spent quality time with a friend or family member
  16. Pampered myself
  17. Did something that made me happy!
  18. Danced it out: Jam to your favorite music
  19. Left work at a reasonable time
  20. Spent quality time with someone I love
  21. Stretched
  22. Stayed hydrated all day
  23. Took a moment to enjoy a sunrise or sunset
  24. Went to bed at a reasonable time