Enjoyed abeverageof mychoosingWrote it down:What happenedtoday that youare grateful forDidsomethingI've beenputting offWorkedoutSpent qualitytime with afriend orfamilymemberThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailSpenttimeoutsideTriedsomethingnewSpent qualitytime withsomeone IloveWent tobed at areasonabletimeWrote anencouragingnote to acolleagueRead a bookor listened toa Podcastfor funDanced itout: Jam toyour favoritemusicDidsomethingthat mademe happy!Took amoment toenjoy asunrise orsunsetDid zeroschoolworkPamperedmyselfWrote somepositiveaffirmationsfor myselfLeft workat areasonabletimeVented tosomeoneI trustAtesomethingdelicious anddidn't feelguilty about itStretchedTooka napStayedhydratedall dayEnjoyed abeverageof mychoosingWrote it down:What happenedtoday that youare grateful forDidsomethingI've beenputting offWorkedoutSpent qualitytime with afriend orfamilymemberThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailSpenttimeoutsideTriedsomethingnewSpent qualitytime withsomeone IloveWent tobed at areasonabletimeWrote anencouragingnote to acolleagueRead a bookor listened toa Podcastfor funDanced itout: Jam toyour favoritemusicDidsomethingthat mademe happy!Took amoment toenjoy asunrise orsunsetDid zeroschoolworkPamperedmyselfWrote somepositiveaffirmationsfor myselfLeft workat areasonabletimeVented tosomeoneI trustAtesomethingdelicious anddidn't feelguilty about itStretchedTooka napStayedhydratedall day

GRE January Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a beverage of my choosing
  2. Wrote it down: What happened today that you are grateful for
  3. Did something I've been putting off
  4. Worked out
  5. Spent quality time with a friend or family member
  6. Thought about: Who is a person you are grateful for in your life? Send them a quick text or email
  7. Spent time outside
  8. Tried something new
  9. Spent quality time with someone I love
  10. Went to bed at a reasonable time
  11. Wrote an encouraging note to a colleague
  12. Read a book or listened to a Podcast for fun
  13. Danced it out: Jam to your favorite music
  14. Did something that made me happy!
  15. Took a moment to enjoy a sunrise or sunset
  16. Did zero school work
  17. Pampered myself
  18. Wrote some positive affirmations for myself
  19. Left work at a reasonable time
  20. Vented to someone I trust
  21. Ate something delicious and didn't feel guilty about it
  22. Stretched
  23. Took a nap
  24. Stayed hydrated all day