Wrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting offDid zeroschoolworkWrote it down:What happenedtoday that youare grateful forEnjoyed abeverageof mychoosingStayedhydratedall dayWent tobed at areasonabletimeWorkedoutAtesomethingdelicious anddidn't feelguilty about itStretchedSpent qualitytime withsomeone IloveLeft workat areasonabletimeTook amoment toenjoy asunrise orsunsetTriedsomethingnewVented tosomeoneI trustDanced itout: Jam toyour favoritemusicThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailSpent qualitytime with afriend orfamilymemberTooka napDidsomethingthat mademe happy!Read a bookor listened toa Podcastfor funPamperedmyselfSpenttimeoutsideWrote anencouragingnote to acolleagueWrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting offDid zeroschoolworkWrote it down:What happenedtoday that youare grateful forEnjoyed abeverageof mychoosingStayedhydratedall dayWent tobed at areasonabletimeWorkedoutAtesomethingdelicious anddidn't feelguilty about itStretchedSpent qualitytime withsomeone IloveLeft workat areasonabletimeTook amoment toenjoy asunrise orsunsetTriedsomethingnewVented tosomeoneI trustDanced itout: Jam toyour favoritemusicThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailSpent qualitytime with afriend orfamilymemberTooka napDidsomethingthat mademe happy!Read a bookor listened toa Podcastfor funPamperedmyselfSpenttimeoutsideWrote anencouragingnote to acolleague

GRE January Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote some positive affirmations for myself
  2. Did something I've been putting off
  3. Did zero school work
  4. Wrote it down: What happened today that you are grateful for
  5. Enjoyed a beverage of my choosing
  6. Stayed hydrated all day
  7. Went to bed at a reasonable time
  8. Worked out
  9. Ate something delicious and didn't feel guilty about it
  10. Stretched
  11. Spent quality time with someone I love
  12. Left work at a reasonable time
  13. Took a moment to enjoy a sunrise or sunset
  14. Tried something new
  15. Vented to someone I trust
  16. Danced it out: Jam to your favorite music
  17. Thought about: Who is a person you are grateful for in your life? Send them a quick text or email
  18. Spent quality time with a friend or family member
  19. Took a nap
  20. Did something that made me happy!
  21. Read a book or listened to a Podcast for fun
  22. Pampered myself
  23. Spent time outside
  24. Wrote an encouraging note to a colleague