(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vented to someone I trust
Stayed hydrated all day
Spent quality time with someone I love
Pampered myself
Stretched
Danced it out: Jam to your favorite music
Took a nap
Took a moment to enjoy a sunrise or sunset
Wrote some positive affirmations for myself
Spent quality time with a friend or family member
Read a book or listened to a Podcast for fun
Ate something delicious and didn't feel guilty about it
Spent time outside
Did something I've been putting off
Wrote it down: What happened today that you are grateful for
Wrote an encouraging note to a colleague
Enjoyed a beverage of my choosing
Left work at a reasonable time
Did zero school work
Tried something new
Did something that made me happy!
Went to bed at a reasonable time
Thought about: Who is a person you are grateful for in your life? Send them a quick text or email
