Read a bookor listened toa Podcastfor funSpent qualitytime withsomeone IloveDidsomethingthat mademe happy!Thought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailDanced itout: Jam toyour favoritemusicLeft workat areasonabletimeWrote it down:What happenedtoday that youare grateful forSpent qualitytime with afriend orfamilymemberDidsomethingI've beenputting offStayedhydratedall dayWorkedoutSpenttimeoutsideStretchedTooka napEnjoyed abeverageof mychoosingDid zeroschoolworkTriedsomethingnewTook amoment toenjoy asunrise orsunsetAtesomethingdelicious anddidn't feelguilty about itWrote anencouragingnote to acolleagueWent tobed at areasonabletimeWrote somepositiveaffirmationsfor myselfPamperedmyselfVented tosomeoneI trustRead a bookor listened toa Podcastfor funSpent qualitytime withsomeone IloveDidsomethingthat mademe happy!Thought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailDanced itout: Jam toyour favoritemusicLeft workat areasonabletimeWrote it down:What happenedtoday that youare grateful forSpent qualitytime with afriend orfamilymemberDidsomethingI've beenputting offStayedhydratedall dayWorkedoutSpenttimeoutsideStretchedTooka napEnjoyed abeverageof mychoosingDid zeroschoolworkTriedsomethingnewTook amoment toenjoy asunrise orsunsetAtesomethingdelicious anddidn't feelguilty about itWrote anencouragingnote to acolleagueWent tobed at areasonabletimeWrote somepositiveaffirmationsfor myselfPamperedmyselfVented tosomeoneI trust

GRE January Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or listened to a Podcast for fun
  2. Spent quality time with someone I love
  3. Did something that made me happy!
  4. Thought about: Who is a person you are grateful for in your life? Send them a quick text or email
  5. Danced it out: Jam to your favorite music
  6. Left work at a reasonable time
  7. Wrote it down: What happened today that you are grateful for
  8. Spent quality time with a friend or family member
  9. Did something I've been putting off
  10. Stayed hydrated all day
  11. Worked out
  12. Spent time outside
  13. Stretched
  14. Took a nap
  15. Enjoyed a beverage of my choosing
  16. Did zero school work
  17. Tried something new
  18. Took a moment to enjoy a sunrise or sunset
  19. Ate something delicious and didn't feel guilty about it
  20. Wrote an encouraging note to a colleague
  21. Went to bed at a reasonable time
  22. Wrote some positive affirmations for myself
  23. Pampered myself
  24. Vented to someone I trust