Danced itout: Jam toyour favoritemusicAtesomethingdelicious anddidn't feelguilty about itWrote it down:What happenedtoday that youare grateful forLeft workat areasonabletimeSpent qualitytime withsomeone IloveWorkedoutSpent qualitytime with afriend orfamilymemberDidsomethingI've beenputting offStayedhydratedall dayDidsomethingthat mademe happy!Took amoment toenjoy asunrise orsunsetPamperedmyselfWrote anencouragingnote to acolleagueStretchedDid zeroschoolworkTooka napEnjoyed abeverageof mychoosingTriedsomethingnewVented tosomeoneI trustRead a bookor listened toa Podcastfor funSpenttimeoutsideWrote somepositiveaffirmationsfor myselfThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailWent tobed at areasonabletimeDanced itout: Jam toyour favoritemusicAtesomethingdelicious anddidn't feelguilty about itWrote it down:What happenedtoday that youare grateful forLeft workat areasonabletimeSpent qualitytime withsomeone IloveWorkedoutSpent qualitytime with afriend orfamilymemberDidsomethingI've beenputting offStayedhydratedall dayDidsomethingthat mademe happy!Took amoment toenjoy asunrise orsunsetPamperedmyselfWrote anencouragingnote to acolleagueStretchedDid zeroschoolworkTooka napEnjoyed abeverageof mychoosingTriedsomethingnewVented tosomeoneI trustRead a bookor listened toa Podcastfor funSpenttimeoutsideWrote somepositiveaffirmationsfor myselfThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailWent tobed at areasonabletime

GRE January Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced it out: Jam to your favorite music
  2. Ate something delicious and didn't feel guilty about it
  3. Wrote it down: What happened today that you are grateful for
  4. Left work at a reasonable time
  5. Spent quality time with someone I love
  6. Worked out
  7. Spent quality time with a friend or family member
  8. Did something I've been putting off
  9. Stayed hydrated all day
  10. Did something that made me happy!
  11. Took a moment to enjoy a sunrise or sunset
  12. Pampered myself
  13. Wrote an encouraging note to a colleague
  14. Stretched
  15. Did zero school work
  16. Took a nap
  17. Enjoyed a beverage of my choosing
  18. Tried something new
  19. Vented to someone I trust
  20. Read a book or listened to a Podcast for fun
  21. Spent time outside
  22. Wrote some positive affirmations for myself
  23. Thought about: Who is a person you are grateful for in your life? Send them a quick text or email
  24. Went to bed at a reasonable time