Atesomethingdelicious anddidn't feelguilty about itThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailTook amoment toenjoy asunrise orsunsetDanced itout: Jam toyour favoritemusicDidsomethingI've beenputting offWent tobed at areasonabletimeEnjoyed abeverageof mychoosingSpent qualitytime with afriend orfamilymemberPamperedmyselfRead a bookor listened toa Podcastfor funWorkedoutStayedhydratedall dayWrote it down:What happenedtoday that youare grateful forTooka napVented tosomeoneI trustLeft workat areasonabletimeTriedsomethingnewSpent qualitytime withsomeone IloveSpenttimeoutsideDidsomethingthat mademe happy!Wrote somepositiveaffirmationsfor myselfDid zeroschoolworkWrote anencouragingnote to acolleagueStretchedAtesomethingdelicious anddidn't feelguilty about itThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailTook amoment toenjoy asunrise orsunsetDanced itout: Jam toyour favoritemusicDidsomethingI've beenputting offWent tobed at areasonabletimeEnjoyed abeverageof mychoosingSpent qualitytime with afriend orfamilymemberPamperedmyselfRead a bookor listened toa Podcastfor funWorkedoutStayedhydratedall dayWrote it down:What happenedtoday that youare grateful forTooka napVented tosomeoneI trustLeft workat areasonabletimeTriedsomethingnewSpent qualitytime withsomeone IloveSpenttimeoutsideDidsomethingthat mademe happy!Wrote somepositiveaffirmationsfor myselfDid zeroschoolworkWrote anencouragingnote to acolleagueStretched

GRE January Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate something delicious and didn't feel guilty about it
  2. Thought about: Who is a person you are grateful for in your life? Send them a quick text or email
  3. Took a moment to enjoy a sunrise or sunset
  4. Danced it out: Jam to your favorite music
  5. Did something I've been putting off
  6. Went to bed at a reasonable time
  7. Enjoyed a beverage of my choosing
  8. Spent quality time with a friend or family member
  9. Pampered myself
  10. Read a book or listened to a Podcast for fun
  11. Worked out
  12. Stayed hydrated all day
  13. Wrote it down: What happened today that you are grateful for
  14. Took a nap
  15. Vented to someone I trust
  16. Left work at a reasonable time
  17. Tried something new
  18. Spent quality time with someone I love
  19. Spent time outside
  20. Did something that made me happy!
  21. Wrote some positive affirmations for myself
  22. Did zero school work
  23. Wrote an encouraging note to a colleague
  24. Stretched