(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote some positive affirmations for myself
Stretched
Tried something new
Enjoyed a beverage of my choosing
Danced it out: Jam to your favorite music
Did zero school work
Spent quality time with a friend or family member
Did something I've been putting off
Went to bed at a reasonable time
Read a book or listened to a Podcast for fun
Took a nap
Ate something delicious and didn't feel guilty about it
Took a moment to enjoy a sunrise or sunset
Did something that made me happy!
Wrote an encouraging note to a colleague
Thought about: Who is a person you are grateful for in your life? Send them a quick text or email
Pampered myself
Spent time outside
Left work at a reasonable time
Worked out
Stayed hydrated all day
Spent quality time with someone I love
Vented to someone I trust
Wrote it down: What happened today that you are grateful for
