Wrote somepositiveaffirmationsfor myselfSpent qualitytime withsomeone IloveDanced itout: Jam toyour favoritemusicDidsomethingI've beenputting offSpent qualitytime with afriend orfamilymemberTriedsomethingnewWrote it down:What happenedtoday that youare grateful forAtesomethingdelicious anddidn't feelguilty about itVented tosomeoneI trustDid zeroschoolworkThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailStretchedWrote anencouragingnote to acolleagueTook amoment toenjoy asunrise orsunsetLeft workat areasonabletimeDidsomethingthat mademe happy!Went tobed at areasonabletimeTooka napStayedhydratedall dayRead a bookor listened toa Podcastfor funPamperedmyselfEnjoyed abeverageof mychoosingWorkedoutSpenttimeoutsideWrote somepositiveaffirmationsfor myselfSpent qualitytime withsomeone IloveDanced itout: Jam toyour favoritemusicDidsomethingI've beenputting offSpent qualitytime with afriend orfamilymemberTriedsomethingnewWrote it down:What happenedtoday that youare grateful forAtesomethingdelicious anddidn't feelguilty about itVented tosomeoneI trustDid zeroschoolworkThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailStretchedWrote anencouragingnote to acolleagueTook amoment toenjoy asunrise orsunsetLeft workat areasonabletimeDidsomethingthat mademe happy!Went tobed at areasonabletimeTooka napStayedhydratedall dayRead a bookor listened toa Podcastfor funPamperedmyselfEnjoyed abeverageof mychoosingWorkedoutSpenttimeoutside

GRE January Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote some positive affirmations for myself
  2. Spent quality time with someone I love
  3. Danced it out: Jam to your favorite music
  4. Did something I've been putting off
  5. Spent quality time with a friend or family member
  6. Tried something new
  7. Wrote it down: What happened today that you are grateful for
  8. Ate something delicious and didn't feel guilty about it
  9. Vented to someone I trust
  10. Did zero school work
  11. Thought about: Who is a person you are grateful for in your life? Send them a quick text or email
  12. Stretched
  13. Wrote an encouraging note to a colleague
  14. Took a moment to enjoy a sunrise or sunset
  15. Left work at a reasonable time
  16. Did something that made me happy!
  17. Went to bed at a reasonable time
  18. Took a nap
  19. Stayed hydrated all day
  20. Read a book or listened to a Podcast for fun
  21. Pampered myself
  22. Enjoyed a beverage of my choosing
  23. Worked out
  24. Spent time outside