(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoyed a beverage of my choosing
Ate something delicious and didn't feel guilty about it
Vented to someone I trust
Spent quality time with a friend or family member
Stretched
Wrote an encouraging note to a colleague
Took a nap
Danced it out: Jam to your favorite music
Tried something new
Worked out
Took a moment to enjoy a sunrise or sunset
Did something I've been putting off
Wrote some positive affirmations for myself
Spent time outside
Stayed hydrated all day
Wrote it down: What happened today that you are grateful for
Read a book or listened to a Podcast for fun
Pampered myself
Thought about: Who is a person you are grateful for in your life? Send them a quick text or email