Did zeroschoolworkTook amoment toenjoy asunrise orsunsetDanced itout: Jam toyour favoritemusicWrote anencouragingnote to acolleagueThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailTooka napWrote it down:What happenedtoday that youare grateful forAtesomethingdelicious anddidn't feelguilty about itEnjoyed abeverageof mychoosingDidsomethingthat mademe happy!SpenttimeoutsideDidsomethingI've beenputting offVented tosomeoneI trustWorkedoutSpent qualitytime withsomeone IloveRead a bookor listened toa Podcastfor funWrote somepositiveaffirmationsfor myselfStayedhydratedall dayWent tobed at areasonabletimeSpent qualitytime with afriend orfamilymemberStretchedTriedsomethingnewPamperedmyselfLeft workat areasonabletimeDid zeroschoolworkTook amoment toenjoy asunrise orsunsetDanced itout: Jam toyour favoritemusicWrote anencouragingnote to acolleagueThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailTooka napWrote it down:What happenedtoday that youare grateful forAtesomethingdelicious anddidn't feelguilty about itEnjoyed abeverageof mychoosingDidsomethingthat mademe happy!SpenttimeoutsideDidsomethingI've beenputting offVented tosomeoneI trustWorkedoutSpent qualitytime withsomeone IloveRead a bookor listened toa Podcastfor funWrote somepositiveaffirmationsfor myselfStayedhydratedall dayWent tobed at areasonabletimeSpent qualitytime with afriend orfamilymemberStretchedTriedsomethingnewPamperedmyselfLeft workat areasonabletime

GRE January Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did zero school work
  2. Took a moment to enjoy a sunrise or sunset
  3. Danced it out: Jam to your favorite music
  4. Wrote an encouraging note to a colleague
  5. Thought about: Who is a person you are grateful for in your life? Send them a quick text or email
  6. Took a nap
  7. Wrote it down: What happened today that you are grateful for
  8. Ate something delicious and didn't feel guilty about it
  9. Enjoyed a beverage of my choosing
  10. Did something that made me happy!
  11. Spent time outside
  12. Did something I've been putting off
  13. Vented to someone I trust
  14. Worked out
  15. Spent quality time with someone I love
  16. Read a book or listened to a Podcast for fun
  17. Wrote some positive affirmations for myself
  18. Stayed hydrated all day
  19. Went to bed at a reasonable time
  20. Spent quality time with a friend or family member
  21. Stretched
  22. Tried something new
  23. Pampered myself
  24. Left work at a reasonable time