(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent quality time with a friend or family member
Wrote an encouraging note to a colleague
Wrote it down: What happened today that you are grateful for
Went to bed at a reasonable time
Wrote some positive affirmations for myself
Stretched
Stayed hydrated all day
Did zero school work
Did something that made me happy!
Vented to someone I trust
Pampered myself
Took a moment to enjoy a sunrise or sunset
Did something I've been putting off
Read a book or listened to a Podcast for fun
Danced it out: Jam to your favorite music
Tried something new
Took a nap
Enjoyed a beverage of my choosing
Worked out
Thought about: Who is a person you are grateful for in your life? Send them a quick text or email
Left work at a reasonable time
Spent quality time with someone I love
Spent time outside
Ate something delicious and didn't feel guilty about it
