Danced itout: Jam toyour favoritemusicTook amoment toenjoy asunrise orsunsetWent tobed at areasonabletimeWrote it down:What happenedtoday that youare grateful forStretchedSpent qualitytime with afriend orfamilymemberSpenttimeoutsideRead a bookor listened toa Podcastfor funDidsomethingthat mademe happy!DidsomethingI've beenputting offWorkedoutSpent qualitytime withsomeone IloveWrote anencouragingnote to acolleagueTriedsomethingnewAtesomethingdelicious anddidn't feelguilty about itLeft workat areasonabletimeEnjoyed abeverageof mychoosingPamperedmyselfWrote somepositiveaffirmationsfor myselfTooka napThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailStayedhydratedall dayVented tosomeoneI trustDid zeroschoolworkDanced itout: Jam toyour favoritemusicTook amoment toenjoy asunrise orsunsetWent tobed at areasonabletimeWrote it down:What happenedtoday that youare grateful forStretchedSpent qualitytime with afriend orfamilymemberSpenttimeoutsideRead a bookor listened toa Podcastfor funDidsomethingthat mademe happy!DidsomethingI've beenputting offWorkedoutSpent qualitytime withsomeone IloveWrote anencouragingnote to acolleagueTriedsomethingnewAtesomethingdelicious anddidn't feelguilty about itLeft workat areasonabletimeEnjoyed abeverageof mychoosingPamperedmyselfWrote somepositiveaffirmationsfor myselfTooka napThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailStayedhydratedall dayVented tosomeoneI trustDid zeroschoolwork

GRE January Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced it out: Jam to your favorite music
  2. Took a moment to enjoy a sunrise or sunset
  3. Went to bed at a reasonable time
  4. Wrote it down: What happened today that you are grateful for
  5. Stretched
  6. Spent quality time with a friend or family member
  7. Spent time outside
  8. Read a book or listened to a Podcast for fun
  9. Did something that made me happy!
  10. Did something I've been putting off
  11. Worked out
  12. Spent quality time with someone I love
  13. Wrote an encouraging note to a colleague
  14. Tried something new
  15. Ate something delicious and didn't feel guilty about it
  16. Left work at a reasonable time
  17. Enjoyed a beverage of my choosing
  18. Pampered myself
  19. Wrote some positive affirmations for myself
  20. Took a nap
  21. Thought about: Who is a person you are grateful for in your life? Send them a quick text or email
  22. Stayed hydrated all day
  23. Vented to someone I trust
  24. Did zero school work