Enjoyed abeverageof mychoosingAtesomethingdelicious anddidn't feelguilty about itVented tosomeoneI trustSpent qualitytime with afriend orfamilymemberStretchedWrote anencouragingnote to acolleagueTooka napDanced itout: Jam toyour favoritemusicTriedsomethingnewWorkedoutTook amoment toenjoy asunrise orsunsetDidsomethingI've beenputting offWrote somepositiveaffirmationsfor myselfSpenttimeoutsideStayedhydratedall dayWrote it down:What happenedtoday that youare grateful forRead a bookor listened toa Podcastfor funPamperedmyselfThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailDid zeroschoolworkWent tobed at areasonabletimeDidsomethingthat mademe happy!Spent qualitytime withsomeone IloveLeft workat areasonabletimeEnjoyed abeverageof mychoosingAtesomethingdelicious anddidn't feelguilty about itVented tosomeoneI trustSpent qualitytime with afriend orfamilymemberStretchedWrote anencouragingnote to acolleagueTooka napDanced itout: Jam toyour favoritemusicTriedsomethingnewWorkedoutTook amoment toenjoy asunrise orsunsetDidsomethingI've beenputting offWrote somepositiveaffirmationsfor myselfSpenttimeoutsideStayedhydratedall dayWrote it down:What happenedtoday that youare grateful forRead a bookor listened toa Podcastfor funPamperedmyselfThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailDid zeroschoolworkWent tobed at areasonabletimeDidsomethingthat mademe happy!Spent qualitytime withsomeone IloveLeft workat areasonabletime

GRE January Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a beverage of my choosing
  2. Ate something delicious and didn't feel guilty about it
  3. Vented to someone I trust
  4. Spent quality time with a friend or family member
  5. Stretched
  6. Wrote an encouraging note to a colleague
  7. Took a nap
  8. Danced it out: Jam to your favorite music
  9. Tried something new
  10. Worked out
  11. Took a moment to enjoy a sunrise or sunset
  12. Did something I've been putting off
  13. Wrote some positive affirmations for myself
  14. Spent time outside
  15. Stayed hydrated all day
  16. Wrote it down: What happened today that you are grateful for
  17. Read a book or listened to a Podcast for fun
  18. Pampered myself
  19. Thought about: Who is a person you are grateful for in your life? Send them a quick text or email
  20. Did zero school work
  21. Went to bed at a reasonable time
  22. Did something that made me happy!
  23. Spent quality time with someone I love
  24. Left work at a reasonable time