TriedsomethingnewTooka napDanced itout: Jam toyour favoritemusicStayedhydratedall dayWorkedoutVented tosomeoneI trustSpenttimeoutsideAtesomethingdelicious anddidn't feelguilty about itThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailSpent qualitytime withsomeone IloveLeft workat areasonabletimePamperedmyselfSpent qualitytime with afriend orfamilymemberDidsomethingI've beenputting offDid zeroschoolworkWrote it down:What happenedtoday that youare grateful forDidsomethingthat mademe happy!Went tobed at areasonabletimeTook amoment toenjoy asunrise orsunsetWrote somepositiveaffirmationsfor myselfStretchedWrote anencouragingnote to acolleagueRead a bookor listened toa Podcastfor funEnjoyed abeverageof mychoosingTriedsomethingnewTooka napDanced itout: Jam toyour favoritemusicStayedhydratedall dayWorkedoutVented tosomeoneI trustSpenttimeoutsideAtesomethingdelicious anddidn't feelguilty about itThought about:Who is a personyou are grateful forin your life? Sendthem a quick textor emailSpent qualitytime withsomeone IloveLeft workat areasonabletimePamperedmyselfSpent qualitytime with afriend orfamilymemberDidsomethingI've beenputting offDid zeroschoolworkWrote it down:What happenedtoday that youare grateful forDidsomethingthat mademe happy!Went tobed at areasonabletimeTook amoment toenjoy asunrise orsunsetWrote somepositiveaffirmationsfor myselfStretchedWrote anencouragingnote to acolleagueRead a bookor listened toa Podcastfor funEnjoyed abeverageof mychoosing

GRE January Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Took a nap
  3. Danced it out: Jam to your favorite music
  4. Stayed hydrated all day
  5. Worked out
  6. Vented to someone I trust
  7. Spent time outside
  8. Ate something delicious and didn't feel guilty about it
  9. Thought about: Who is a person you are grateful for in your life? Send them a quick text or email
  10. Spent quality time with someone I love
  11. Left work at a reasonable time
  12. Pampered myself
  13. Spent quality time with a friend or family member
  14. Did something I've been putting off
  15. Did zero school work
  16. Wrote it down: What happened today that you are grateful for
  17. Did something that made me happy!
  18. Went to bed at a reasonable time
  19. Took a moment to enjoy a sunrise or sunset
  20. Wrote some positive affirmations for myself
  21. Stretched
  22. Wrote an encouraging note to a colleague
  23. Read a book or listened to a Podcast for fun
  24. Enjoyed a beverage of my choosing