This bingo card has a free space and 24 words: Left work at a reasonable time, Worked out, Tried something new, Thought about: Who is a person you are grateful for in your life? Send them a quick text or email, Went to bed at a reasonable time, Wrote an encouraging note to a colleague, Read a book or listened to a Podcast for fun, Spent quality time with a friend or family member, Wrote it down: What happened today that you are grateful for, Did something that made me happy!, Took a nap, Enjoyed a beverage of my choosing, Spent time outside, Vented to someone I trust, Danced it out: Jam to your favorite music, Did zero school work, Pampered myself, Ate something delicious and didn't feel guilty about it, Did something I've been putting off, Spent quality time with someone I love, Stretched, Stayed hydrated all day, Wrote some positive affirmations for myself and Took a moment to enjoy a sunrise or sunset.
Culture of Care | Self Care Bingo | Self-Care Bingo | Self Care Bingo | Self Care Bingo
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