circuit training static stretching overloaded specificity reversibility dynamic (isotonic) exercise isometric exercises stretching ballistic stretching cardiorespiratory conditioning Free! slow- twitch fibers isokinetic exercise fast- twitch fibers adaptation proprioceptive neuromuscular facilitation (PNF) flexibility hypertrophies manual resistance training motor units progressive resistance exercise prehabilitation atrophies rehabilitation preseason conditioning circuit training static stretching overloaded specificity reversibility dynamic (isotonic) exercise isometric exercises stretching ballistic stretching cardiorespiratory conditioning Free! slow- twitch fibers isokinetic exercise fast- twitch fibers adaptation proprioceptive neuromuscular facilitation (PNF) flexibility hypertrophies manual resistance training motor units progressive resistance exercise prehabilitation atrophies rehabilitation preseason conditioning
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
circuit training
static stretching
overloaded
specificity
reversibility
dynamic (isotonic) exercise
isometric exercises
stretching
ballistic stretching
cardiorespiratory conditioning
Free!
slow-twitch fibers
isokinetic exercise
fast-twitch fibers
adaptation
proprioceptive neuromuscular facilitation (PNF)
flexibility
hypertrophies
manual resistance training
motor units
progressive resistance exercise
prehabilitation
atrophies
rehabilitation
preseason conditioning