fast- twitch fibers motor units flexibility ballistic stretching dynamic (isotonic) exercise static stretching specificity hypertrophies adaptation preseason conditioning reversibility isokinetic exercise prehabilitation atrophies progressive resistance exercise cardiorespiratory conditioning circuit training rehabilitation slow- twitch fibers isometric exercises stretching overloaded manual resistance training proprioceptive neuromuscular facilitation (PNF) Free! fast- twitch fibers motor units flexibility ballistic stretching dynamic (isotonic) exercise static stretching specificity hypertrophies adaptation preseason conditioning reversibility isokinetic exercise prehabilitation atrophies progressive resistance exercise cardiorespiratory conditioning circuit training rehabilitation slow- twitch fibers isometric exercises stretching overloaded manual resistance training proprioceptive neuromuscular facilitation (PNF) Free!
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
fast-twitch fibers
motor units
flexibility
ballistic stretching
dynamic (isotonic) exercise
static stretching
specificity
hypertrophies
adaptation
preseason conditioning
reversibility
isokinetic exercise
prehabilitation
atrophies
progressive resistance exercise
cardiorespiratory conditioning
circuit training
rehabilitation
slow-twitch fibers
isometric exercises
stretching
overloaded
manual resistance training
proprioceptive neuromuscular facilitation (PNF)
Free!