dynamic (isotonic) exercise hypertrophies adaptation flexibility slow- twitch fibers cardiorespiratory conditioning circuit training prehabilitation fast- twitch fibers overloaded motor units proprioceptive neuromuscular facilitation (PNF) preseason conditioning Free! atrophies rehabilitation specificity stretching isometric exercises reversibility manual resistance training ballistic stretching isokinetic exercise progressive resistance exercise static stretching dynamic (isotonic) exercise hypertrophies adaptation flexibility slow- twitch fibers cardiorespiratory conditioning circuit training prehabilitation fast- twitch fibers overloaded motor units proprioceptive neuromuscular facilitation (PNF) preseason conditioning Free! atrophies rehabilitation specificity stretching isometric exercises reversibility manual resistance training ballistic stretching isokinetic exercise progressive resistance exercise static stretching
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
dynamic (isotonic) exercise
hypertrophies
adaptation
flexibility
slow-twitch fibers
cardiorespiratory conditioning
circuit training
prehabilitation
fast-twitch fibers
overloaded
motor units
proprioceptive neuromuscular facilitation (PNF)
preseason conditioning
Free!
atrophies
rehabilitation
specificity
stretching
isometric exercises
reversibility
manual resistance training
ballistic stretching
isokinetic exercise
progressive resistance exercise
static stretching