adaptation specificity preseason conditioning manual resistance training circuit training fast- twitch fibers Free! motor units flexibility overloaded proprioceptive neuromuscular facilitation (PNF) static stretching progressive resistance exercise slow- twitch fibers isometric exercises hypertrophies cardiorespiratory conditioning rehabilitation stretching reversibility prehabilitation dynamic (isotonic) exercise atrophies ballistic stretching isokinetic exercise adaptation specificity preseason conditioning manual resistance training circuit training fast- twitch fibers Free! motor units flexibility overloaded proprioceptive neuromuscular facilitation (PNF) static stretching progressive resistance exercise slow- twitch fibers isometric exercises hypertrophies cardiorespiratory conditioning rehabilitation stretching reversibility prehabilitation dynamic (isotonic) exercise atrophies ballistic stretching isokinetic exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
adaptation
specificity
preseason conditioning
manual resistance training
circuit training
fast-twitch fibers
Free!
motor units
flexibility
overloaded
proprioceptive neuromuscular facilitation (PNF)
static stretching
progressive resistance exercise
slow-twitch fibers
isometric exercises
hypertrophies
cardiorespiratory conditioning
rehabilitation
stretching
reversibility
prehabilitation
dynamic (isotonic) exercise
atrophies
ballistic stretching
isokinetic exercise