fast- twitch fibers isometric exercises circuit training prehabilitation flexibility specificity static stretching overloaded reversibility isokinetic exercise dynamic (isotonic) exercise rehabilitation slow- twitch fibers Free! stretching motor units ballistic stretching proprioceptive neuromuscular facilitation (PNF) progressive resistance exercise preseason conditioning manual resistance training cardiorespiratory conditioning atrophies hypertrophies adaptation fast- twitch fibers isometric exercises circuit training prehabilitation flexibility specificity static stretching overloaded reversibility isokinetic exercise dynamic (isotonic) exercise rehabilitation slow- twitch fibers Free! stretching motor units ballistic stretching proprioceptive neuromuscular facilitation (PNF) progressive resistance exercise preseason conditioning manual resistance training cardiorespiratory conditioning atrophies hypertrophies adaptation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
fast-twitch fibers
isometric exercises
circuit training
prehabilitation
flexibility
specificity
static stretching
overloaded
reversibility
isokinetic exercise
dynamic (isotonic) exercise
rehabilitation
slow-twitch fibers
Free!
stretching
motor units
ballistic stretching
proprioceptive neuromuscular facilitation (PNF)
progressive resistance exercise
preseason conditioning
manual resistance training
cardiorespiratory conditioning
atrophies
hypertrophies
adaptation