This bingo card has 25 words: Free!, rehabilitation, prehabilitation, preseason conditioning, adaptation, hypertrophies, atrophies, progressive resistance exercise, overloaded, specificity, motor units, slow-twitch fibers, fast-twitch fibers, reversibility, isometric exercises, dynamic (isotonic) exercise, manual resistance training, isokinetic exercise, circuit training, stretching, flexibility, static stretching, ballistic stretching, proprioceptive neuromuscular facilitation (PNF) and cardiorespiratory conditioning.
Intermediate Weight Lifting | Prehabilitation and Preseason Bingo | Chapter 11 - Muscular Strength and Endurance | Training and Conditioning | Training and Conditioning
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