Exercise atleast threetimes aweekSpend 30minuteswalking oncea week1 minuteof jumpingjacks dailyfor a weekEliminatesweets fortwo days outof one weekNo fastfood fora weekPracticegoodpostureDrink a glassof water firstthing in themorning fora weekTurn offthe TVand reada bookCompletea task youhave beenputting offTake a1-milewalkMeal prep ahealthybreakfast,lunch, ordinnerEliminatedairy fora day20 squatsa day fora weekEat ahealthybreakfastPack ahealthylunchHave ano-meatmealTry anewrecipeTry a newexerciseclass or in-homeexerciseTen push-ups a dayfor a weekPlank for 20secondsdaily for aweekMakesomeonelaughtodayEat agreenvegetableNo sodafor aweekMeditatebeforebedExercise atleast threetimes aweekSpend 30minuteswalking oncea week1 minuteof jumpingjacks dailyfor a weekEliminatesweets fortwo days outof one weekNo fastfood fora weekPracticegoodpostureDrink a glassof water firstthing in themorning fora weekTurn offthe TVand reada bookCompletea task youhave beenputting offTake a1-milewalkMeal prep ahealthybreakfast,lunch, ordinnerEliminatedairy fora day20 squatsa day fora weekEat ahealthybreakfastPack ahealthylunchHave ano-meatmealTry anewrecipeTry a newexerciseclass or in-homeexerciseTen push-ups a dayfor a weekPlank for 20secondsdaily for aweekMakesomeonelaughtodayEat agreenvegetableNo sodafor aweekMeditatebeforebed

NELSD January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at least three times a week
  2. Spend 30 minutes walking once a week
  3. 1 minute of jumping jacks daily for a week
  4. Eliminate sweets for two days out of one week
  5. No fast food for a week
  6. Practice good posture
  7. Drink a glass of water first thing in the morning for a week
  8. Turn off the TV and read a book
  9. Complete a task you have been putting off
  10. Take a 1-mile walk
  11. Meal prep a healthy breakfast, lunch, or dinner
  12. Eliminate dairy for a day
  13. 20 squats a day for a week
  14. Eat a healthy breakfast
  15. Pack a healthy lunch
  16. Have a no-meat meal
  17. Try a new recipe
  18. Try a new exercise class or in-home exercise
  19. Ten push-ups a day for a week
  20. Plank for 20 seconds daily for a week
  21. Make someone laugh today
  22. Eat a green vegetable
  23. No soda for a week
  24. Meditate before bed