Exercise atleast threetimes aweek1 minuteof jumpingjacks dailyfor a weekMeal prep ahealthybreakfast,lunch, ordinnerMakesomeonelaughtodayEliminatedairy fora dayTake a1-milewalkPlank for 20secondsdaily for aweekHave ano-meatmealTry anewrecipe20 squatsa day fora weekEat agreenvegetableDrink a glassof water firstthing in themorning fora weekPack ahealthylunchTurn offthe TVand reada bookEat ahealthybreakfastNo fastfood fora weekCompletea task youhave beenputting offEliminatesweets fortwo days outof one weekTry a newexerciseclass or in-homeexercisePracticegoodpostureMeditatebeforebedTen push-ups a dayfor a weekNo sodafor aweekSpend 30minuteswalking oncea weekExercise atleast threetimes aweek1 minuteof jumpingjacks dailyfor a weekMeal prep ahealthybreakfast,lunch, ordinnerMakesomeonelaughtodayEliminatedairy fora dayTake a1-milewalkPlank for 20secondsdaily for aweekHave ano-meatmealTry anewrecipe20 squatsa day fora weekEat agreenvegetableDrink a glassof water firstthing in themorning fora weekPack ahealthylunchTurn offthe TVand reada bookEat ahealthybreakfastNo fastfood fora weekCompletea task youhave beenputting offEliminatesweets fortwo days outof one weekTry a newexerciseclass or in-homeexercisePracticegoodpostureMeditatebeforebedTen push-ups a dayfor a weekNo sodafor aweekSpend 30minuteswalking oncea week

NELSD January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at least three times a week
  2. 1 minute of jumping jacks daily for a week
  3. Meal prep a healthy breakfast, lunch, or dinner
  4. Make someone laugh today
  5. Eliminate dairy for a day
  6. Take a 1-mile walk
  7. Plank for 20 seconds daily for a week
  8. Have a no-meat meal
  9. Try a new recipe
  10. 20 squats a day for a week
  11. Eat a green vegetable
  12. Drink a glass of water first thing in the morning for a week
  13. Pack a healthy lunch
  14. Turn off the TV and read a book
  15. Eat a healthy breakfast
  16. No fast food for a week
  17. Complete a task you have been putting off
  18. Eliminate sweets for two days out of one week
  19. Try a new exercise class or in-home exercise
  20. Practice good posture
  21. Meditate before bed
  22. Ten push-ups a day for a week
  23. No soda for a week
  24. Spend 30 minutes walking once a week