(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off the TV and read a book
Meditate before bed
No soda for a week
Ten push-ups a day for a week
Spend 30 minutes walking once a week
Take a 1-mile walk
1 minute of jumping jacks daily for a week
No fast food for a week
Eliminate sweets for two days out of one week
Make someone laugh today
Pack a healthy lunch
Plank for 20 seconds daily for a week
Drink a glass of water first thing in the morning for a week