(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice good posture
Try a new exercise class or in-home exercise
Eat a healthy breakfast
Ten push-ups a day for a week
Pack a healthy lunch
Spend 30 minutes walking once a week
No fast food for a week
Make someone laugh today
20 squats a day for a week
1 minute of jumping jacks daily for a week
Plank for 20 seconds daily for a week
Take a 1-mile walk
Exercise at least three times a week
Try a new recipe
Have a no-meat meal
Turn off the TV and read a book
No soda for a week
Drink a glass of water first thing in the morning for a week