Eat agreenvegetableTry a newexerciseclass or in-homeexerciseMakesomeonelaughtodayEliminatedairy fora dayPack ahealthylunchTry anewrecipeSpend 30minuteswalking oncea weekPracticegoodpostureMeal prep ahealthybreakfast,lunch, ordinnerTen push-ups a dayfor a weekTake a1-milewalkCompletea task youhave beenputting off20 squatsa day fora weekEliminatesweets fortwo days outof one weekDrink a glassof water firstthing in themorning fora weekPlank for 20secondsdaily for aweekTurn offthe TVand reada bookExercise atleast threetimes aweekHave ano-meatmeal1 minuteof jumpingjacks dailyfor a weekEat ahealthybreakfastNo sodafor aweekNo fastfood fora weekMeditatebeforebedEat agreenvegetableTry a newexerciseclass or in-homeexerciseMakesomeonelaughtodayEliminatedairy fora dayPack ahealthylunchTry anewrecipeSpend 30minuteswalking oncea weekPracticegoodpostureMeal prep ahealthybreakfast,lunch, ordinnerTen push-ups a dayfor a weekTake a1-milewalkCompletea task youhave beenputting off20 squatsa day fora weekEliminatesweets fortwo days outof one weekDrink a glassof water firstthing in themorning fora weekPlank for 20secondsdaily for aweekTurn offthe TVand reada bookExercise atleast threetimes aweekHave ano-meatmeal1 minuteof jumpingjacks dailyfor a weekEat ahealthybreakfastNo sodafor aweekNo fastfood fora weekMeditatebeforebed

NELSD January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a green vegetable
  2. Try a new exercise class or in-home exercise
  3. Make someone laugh today
  4. Eliminate dairy for a day
  5. Pack a healthy lunch
  6. Try a new recipe
  7. Spend 30 minutes walking once a week
  8. Practice good posture
  9. Meal prep a healthy breakfast, lunch, or dinner
  10. Ten push-ups a day for a week
  11. Take a 1-mile walk
  12. Complete a task you have been putting off
  13. 20 squats a day for a week
  14. Eliminate sweets for two days out of one week
  15. Drink a glass of water first thing in the morning for a week
  16. Plank for 20 seconds daily for a week
  17. Turn off the TV and read a book
  18. Exercise at least three times a week
  19. Have a no-meat meal
  20. 1 minute of jumping jacks daily for a week
  21. Eat a healthy breakfast
  22. No soda for a week
  23. No fast food for a week
  24. Meditate before bed