No fastfood fora weekSpend 30minuteswalking oncea week1 minuteof jumpingjacks dailyfor a weekTake a1-milewalkTry a newexerciseclass or in-homeexerciseHave ano-meatmealTry anewrecipePracticegoodpostureExercise atleast threetimes aweekMeal prep ahealthybreakfast,lunch, ordinnerTen push-ups a dayfor a weekPack ahealthylunchTurn offthe TVand reada book20 squatsa day fora weekEliminatesweets fortwo days outof one weekPlank for 20secondsdaily for aweekEat agreenvegetableEliminatedairy fora dayMeditatebeforebedNo sodafor aweekCompletea task youhave beenputting offMakesomeonelaughtodayDrink a glassof water firstthing in themorning fora weekEat ahealthybreakfastNo fastfood fora weekSpend 30minuteswalking oncea week1 minuteof jumpingjacks dailyfor a weekTake a1-milewalkTry a newexerciseclass or in-homeexerciseHave ano-meatmealTry anewrecipePracticegoodpostureExercise atleast threetimes aweekMeal prep ahealthybreakfast,lunch, ordinnerTen push-ups a dayfor a weekPack ahealthylunchTurn offthe TVand reada book20 squatsa day fora weekEliminatesweets fortwo days outof one weekPlank for 20secondsdaily for aweekEat agreenvegetableEliminatedairy fora dayMeditatebeforebedNo sodafor aweekCompletea task youhave beenputting offMakesomeonelaughtodayDrink a glassof water firstthing in themorning fora weekEat ahealthybreakfast

NELSD January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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