PracticegoodpostureTry a newexerciseclass or in-homeexerciseEat ahealthybreakfastTen push-ups a dayfor a weekPack ahealthylunchSpend 30minuteswalking oncea weekNo fastfood fora weekMakesomeonelaughtoday20 squatsa day fora week1 minuteof jumpingjacks dailyfor a weekPlank for 20secondsdaily for aweekTake a1-milewalkExercise atleast threetimes aweekTry anewrecipeHave ano-meatmealTurn offthe TVand reada bookNo sodafor aweekDrink a glassof water firstthing in themorning fora weekMeditatebeforebedCompletea task youhave beenputting offEat agreenvegetableMeal prep ahealthybreakfast,lunch, ordinnerEliminatesweets fortwo days outof one weekEliminatedairy fora dayPracticegoodpostureTry a newexerciseclass or in-homeexerciseEat ahealthybreakfastTen push-ups a dayfor a weekPack ahealthylunchSpend 30minuteswalking oncea weekNo fastfood fora weekMakesomeonelaughtoday20 squatsa day fora week1 minuteof jumpingjacks dailyfor a weekPlank for 20secondsdaily for aweekTake a1-milewalkExercise atleast threetimes aweekTry anewrecipeHave ano-meatmealTurn offthe TVand reada bookNo sodafor aweekDrink a glassof water firstthing in themorning fora weekMeditatebeforebedCompletea task youhave beenputting offEat agreenvegetableMeal prep ahealthybreakfast,lunch, ordinnerEliminatesweets fortwo days outof one weekEliminatedairy fora day

NELSD January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good posture
  2. Try a new exercise class or in-home exercise
  3. Eat a healthy breakfast
  4. Ten push-ups a day for a week
  5. Pack a healthy lunch
  6. Spend 30 minutes walking once a week
  7. No fast food for a week
  8. Make someone laugh today
  9. 20 squats a day for a week
  10. 1 minute of jumping jacks daily for a week
  11. Plank for 20 seconds daily for a week
  12. Take a 1-mile walk
  13. Exercise at least three times a week
  14. Try a new recipe
  15. Have a no-meat meal
  16. Turn off the TV and read a book
  17. No soda for a week
  18. Drink a glass of water first thing in the morning for a week
  19. Meditate before bed
  20. Complete a task you have been putting off
  21. Eat a green vegetable
  22. Meal prep a healthy breakfast, lunch, or dinner
  23. Eliminate sweets for two days out of one week
  24. Eliminate dairy for a day