Eat agreenvegetableExercise atleast threetimes aweekNo fastfood fora weekEliminatesweets fortwo days outof one weekTry anewrecipePack ahealthylunchTurn offthe TVand reada book20 squatsa day fora weekPracticegoodpostureMeditatebeforebedEliminatedairy fora dayMakesomeonelaughtodayPlank for 20secondsdaily for aweekTake a1-milewalkDrink a glassof water firstthing in themorning fora weekMeal prep ahealthybreakfast,lunch, ordinnerSpend 30minuteswalking oncea week1 minuteof jumpingjacks dailyfor a weekEat ahealthybreakfastTen push-ups a dayfor a weekTry a newexerciseclass or in-homeexerciseCompletea task youhave beenputting offHave ano-meatmealNo sodafor aweekEat agreenvegetableExercise atleast threetimes aweekNo fastfood fora weekEliminatesweets fortwo days outof one weekTry anewrecipePack ahealthylunchTurn offthe TVand reada book20 squatsa day fora weekPracticegoodpostureMeditatebeforebedEliminatedairy fora dayMakesomeonelaughtodayPlank for 20secondsdaily for aweekTake a1-milewalkDrink a glassof water firstthing in themorning fora weekMeal prep ahealthybreakfast,lunch, ordinnerSpend 30minuteswalking oncea week1 minuteof jumpingjacks dailyfor a weekEat ahealthybreakfastTen push-ups a dayfor a weekTry a newexerciseclass or in-homeexerciseCompletea task youhave beenputting offHave ano-meatmealNo sodafor aweek

NELSD January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a green vegetable
  2. Exercise at least three times a week
  3. No fast food for a week
  4. Eliminate sweets for two days out of one week
  5. Try a new recipe
  6. Pack a healthy lunch
  7. Turn off the TV and read a book
  8. 20 squats a day for a week
  9. Practice good posture
  10. Meditate before bed
  11. Eliminate dairy for a day
  12. Make someone laugh today
  13. Plank for 20 seconds daily for a week
  14. Take a 1-mile walk
  15. Drink a glass of water first thing in the morning for a week
  16. Meal prep a healthy breakfast, lunch, or dinner
  17. Spend 30 minutes walking once a week
  18. 1 minute of jumping jacks daily for a week
  19. Eat a healthy breakfast
  20. Ten push-ups a day for a week
  21. Try a new exercise class or in-home exercise
  22. Complete a task you have been putting off
  23. Have a no-meat meal
  24. No soda for a week