Turn offthe TVand reada bookMakesomeonelaughtodayCompletea task youhave beenputting offEat ahealthybreakfastNo sodafor aweekPracticegoodposturePlank for 20secondsdaily for aweekTry anewrecipeTake a1-milewalkTen push-ups a dayfor a weekMeal prep ahealthybreakfast,lunch, ordinner20 squatsa day fora weekEliminatesweets fortwo days outof one weekEat agreenvegetableDrink a glassof water firstthing in themorning fora weekNo fastfood fora weekEliminatedairy fora dayTry a newexerciseclass or in-homeexerciseHave ano-meatmealSpend 30minuteswalking oncea weekPack ahealthylunch1 minuteof jumpingjacks dailyfor a weekExercise atleast threetimes aweekMeditatebeforebedTurn offthe TVand reada bookMakesomeonelaughtodayCompletea task youhave beenputting offEat ahealthybreakfastNo sodafor aweekPracticegoodposturePlank for 20secondsdaily for aweekTry anewrecipeTake a1-milewalkTen push-ups a dayfor a weekMeal prep ahealthybreakfast,lunch, ordinner20 squatsa day fora weekEliminatesweets fortwo days outof one weekEat agreenvegetableDrink a glassof water firstthing in themorning fora weekNo fastfood fora weekEliminatedairy fora dayTry a newexerciseclass or in-homeexerciseHave ano-meatmealSpend 30minuteswalking oncea weekPack ahealthylunch1 minuteof jumpingjacks dailyfor a weekExercise atleast threetimes aweekMeditatebeforebed

NELSD January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Turn off the TV and read a book
  2. Make someone laugh today
  3. Complete a task you have been putting off
  4. Eat a healthy breakfast
  5. No soda for a week
  6. Practice good posture
  7. Plank for 20 seconds daily for a week
  8. Try a new recipe
  9. Take a 1-mile walk
  10. Ten push-ups a day for a week
  11. Meal prep a healthy breakfast, lunch, or dinner
  12. 20 squats a day for a week
  13. Eliminate sweets for two days out of one week
  14. Eat a green vegetable
  15. Drink a glass of water first thing in the morning for a week
  16. No fast food for a week
  17. Eliminate dairy for a day
  18. Try a new exercise class or in-home exercise
  19. Have a no-meat meal
  20. Spend 30 minutes walking once a week
  21. Pack a healthy lunch
  22. 1 minute of jumping jacks daily for a week
  23. Exercise at least three times a week
  24. Meditate before bed