(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meal prep a healthy breakfast, lunch, or dinner
Meditate before bed
Take a 1-mile walk
Eliminate sweets for two days out of one week
Try a new recipe
Make someone laugh today
1 minute of jumping jacks daily for a week
Practice good posture
20 squats a day for a week
No fast food for a week
Pack a healthy lunch
No soda for a week
Have a no-meat meal
Exercise at least three times a week
Try a new exercise class or in-home exercise
Eliminate dairy for a day
Ten push-ups a day for a week
Eat a green vegetable
Eat a healthy breakfast
Plank for 20 seconds daily for a week
Complete a task you have been putting off
Spend 30 minutes walking once a week
Drink a glass of water first thing in the morning for a week
