Eat ahealthybreakfastExercise atleast threetimes aweekTry a newexerciseclass or in-homeexerciseMeal prep ahealthybreakfast,lunch, ordinnerTry anewrecipePracticegoodpostureTurn offthe TVand reada bookEat agreenvegetableTen push-ups a dayfor a weekHave ano-meatmealCompletea task youhave beenputting off1 minuteof jumpingjacks dailyfor a weekEliminatesweets fortwo days outof one weekMakesomeonelaughtodayTake a1-milewalkMeditatebeforebedSpend 30minuteswalking oncea weekPack ahealthylunchDrink a glassof water firstthing in themorning fora weekNo sodafor aweekNo fastfood fora week20 squatsa day fora weekEliminatedairy fora dayPlank for 20secondsdaily for aweekEat ahealthybreakfastExercise atleast threetimes aweekTry a newexerciseclass or in-homeexerciseMeal prep ahealthybreakfast,lunch, ordinnerTry anewrecipePracticegoodpostureTurn offthe TVand reada bookEat agreenvegetableTen push-ups a dayfor a weekHave ano-meatmealCompletea task youhave beenputting off1 minuteof jumpingjacks dailyfor a weekEliminatesweets fortwo days outof one weekMakesomeonelaughtodayTake a1-milewalkMeditatebeforebedSpend 30minuteswalking oncea weekPack ahealthylunchDrink a glassof water firstthing in themorning fora weekNo sodafor aweekNo fastfood fora week20 squatsa day fora weekEliminatedairy fora dayPlank for 20secondsdaily for aweek

NELSD January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a healthy breakfast
  2. Exercise at least three times a week
  3. Try a new exercise class or in-home exercise
  4. Meal prep a healthy breakfast, lunch, or dinner
  5. Try a new recipe
  6. Practice good posture
  7. Turn off the TV and read a book
  8. Eat a green vegetable
  9. Ten push-ups a day for a week
  10. Have a no-meat meal
  11. Complete a task you have been putting off
  12. 1 minute of jumping jacks daily for a week
  13. Eliminate sweets for two days out of one week
  14. Make someone laugh today
  15. Take a 1-mile walk
  16. Meditate before bed
  17. Spend 30 minutes walking once a week
  18. Pack a healthy lunch
  19. Drink a glass of water first thing in the morning for a week
  20. No soda for a week
  21. No fast food for a week
  22. 20 squats a day for a week
  23. Eliminate dairy for a day
  24. Plank for 20 seconds daily for a week