1 minuteof jumpingjacks dailyfor a weekMeditatebeforebedDrink a glassof water firstthing in themorning fora weekPracticegoodpostureNo fastfood fora weekTry a newexerciseclass or in-homeexerciseTen push-ups a dayfor a weekTurn offthe TVand reada bookTake a1-milewalkPlank for 20secondsdaily for aweekEliminatesweets fortwo days outof one weekMakesomeonelaughtodayExercise atleast threetimes aweekTry anewrecipeEat ahealthybreakfastHave ano-meatmealEliminatedairy fora day20 squatsa day fora weekCompletea task youhave beenputting offEat agreenvegetablePack ahealthylunchMeal prep ahealthybreakfast,lunch, ordinnerNo sodafor aweekSpend 30minuteswalking oncea week1 minuteof jumpingjacks dailyfor a weekMeditatebeforebedDrink a glassof water firstthing in themorning fora weekPracticegoodpostureNo fastfood fora weekTry a newexerciseclass or in-homeexerciseTen push-ups a dayfor a weekTurn offthe TVand reada bookTake a1-milewalkPlank for 20secondsdaily for aweekEliminatesweets fortwo days outof one weekMakesomeonelaughtodayExercise atleast threetimes aweekTry anewrecipeEat ahealthybreakfastHave ano-meatmealEliminatedairy fora day20 squatsa day fora weekCompletea task youhave beenputting offEat agreenvegetablePack ahealthylunchMeal prep ahealthybreakfast,lunch, ordinnerNo sodafor aweekSpend 30minuteswalking oncea week

NELSD January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute of jumping jacks daily for a week
  2. Meditate before bed
  3. Drink a glass of water first thing in the morning for a week
  4. Practice good posture
  5. No fast food for a week
  6. Try a new exercise class or in-home exercise
  7. Ten push-ups a day for a week
  8. Turn off the TV and read a book
  9. Take a 1-mile walk
  10. Plank for 20 seconds daily for a week
  11. Eliminate sweets for two days out of one week
  12. Make someone laugh today
  13. Exercise at least three times a week
  14. Try a new recipe
  15. Eat a healthy breakfast
  16. Have a no-meat meal
  17. Eliminate dairy for a day
  18. 20 squats a day for a week
  19. Complete a task you have been putting off
  20. Eat a green vegetable
  21. Pack a healthy lunch
  22. Meal prep a healthy breakfast, lunch, or dinner
  23. No soda for a week
  24. Spend 30 minutes walking once a week