Turn offthe TVand reada bookMeditatebeforebedNo sodafor aweekTen push-ups a dayfor a weekSpend 30minuteswalking oncea weekTake a1-milewalk1 minuteof jumpingjacks dailyfor a weekNo fastfood fora weekEliminatesweets fortwo days outof one weekMakesomeonelaughtodayPack ahealthylunchPlank for 20secondsdaily for aweekDrink a glassof water firstthing in themorning fora weekEat ahealthybreakfastPracticegoodpostureMeal prep ahealthybreakfast,lunch, ordinnerExercise atleast threetimes aweekCompletea task youhave beenputting offTry anewrecipeEliminatedairy fora dayTry a newexerciseclass or in-homeexercise20 squatsa day fora weekEat agreenvegetableHave ano-meatmealTurn offthe TVand reada bookMeditatebeforebedNo sodafor aweekTen push-ups a dayfor a weekSpend 30minuteswalking oncea weekTake a1-milewalk1 minuteof jumpingjacks dailyfor a weekNo fastfood fora weekEliminatesweets fortwo days outof one weekMakesomeonelaughtodayPack ahealthylunchPlank for 20secondsdaily for aweekDrink a glassof water firstthing in themorning fora weekEat ahealthybreakfastPracticegoodpostureMeal prep ahealthybreakfast,lunch, ordinnerExercise atleast threetimes aweekCompletea task youhave beenputting offTry anewrecipeEliminatedairy fora dayTry a newexerciseclass or in-homeexercise20 squatsa day fora weekEat agreenvegetableHave ano-meatmeal

NELSD January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off the TV and read a book
  2. Meditate before bed
  3. No soda for a week
  4. Ten push-ups a day for a week
  5. Spend 30 minutes walking once a week
  6. Take a 1-mile walk
  7. 1 minute of jumping jacks daily for a week
  8. No fast food for a week
  9. Eliminate sweets for two days out of one week
  10. Make someone laugh today
  11. Pack a healthy lunch
  12. Plank for 20 seconds daily for a week
  13. Drink a glass of water first thing in the morning for a week
  14. Eat a healthy breakfast
  15. Practice good posture
  16. Meal prep a healthy breakfast, lunch, or dinner
  17. Exercise at least three times a week
  18. Complete a task you have been putting off
  19. Try a new recipe
  20. Eliminate dairy for a day
  21. Try a new exercise class or in-home exercise
  22. 20 squats a day for a week
  23. Eat a green vegetable
  24. Have a no-meat meal