Ten push-ups a dayfor a weekPlank for 20secondsdaily for aweekSpend 30minuteswalking oncea weekTry a newexerciseclass or in-homeexerciseDrink a glassof water firstthing in themorning fora weekTake a1-milewalk1 minuteof jumpingjacks dailyfor a weekPack ahealthylunchCompletea task youhave beenputting offEliminatedairy fora dayTry anewrecipeEat ahealthybreakfastNo sodafor aweekTurn offthe TVand reada book20 squatsa day fora weekMakesomeonelaughtodayMeal prep ahealthybreakfast,lunch, ordinnerPracticegoodpostureNo fastfood fora weekEat agreenvegetableExercise atleast threetimes aweekEliminatesweets fortwo days outof one weekMeditatebeforebedHave ano-meatmealTen push-ups a dayfor a weekPlank for 20secondsdaily for aweekSpend 30minuteswalking oncea weekTry a newexerciseclass or in-homeexerciseDrink a glassof water firstthing in themorning fora weekTake a1-milewalk1 minuteof jumpingjacks dailyfor a weekPack ahealthylunchCompletea task youhave beenputting offEliminatedairy fora dayTry anewrecipeEat ahealthybreakfastNo sodafor aweekTurn offthe TVand reada book20 squatsa day fora weekMakesomeonelaughtodayMeal prep ahealthybreakfast,lunch, ordinnerPracticegoodpostureNo fastfood fora weekEat agreenvegetableExercise atleast threetimes aweekEliminatesweets fortwo days outof one weekMeditatebeforebedHave ano-meatmeal

NELSD January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ten push-ups a day for a week
  2. Plank for 20 seconds daily for a week
  3. Spend 30 minutes walking once a week
  4. Try a new exercise class or in-home exercise
  5. Drink a glass of water first thing in the morning for a week
  6. Take a 1-mile walk
  7. 1 minute of jumping jacks daily for a week
  8. Pack a healthy lunch
  9. Complete a task you have been putting off
  10. Eliminate dairy for a day
  11. Try a new recipe
  12. Eat a healthy breakfast
  13. No soda for a week
  14. Turn off the TV and read a book
  15. 20 squats a day for a week
  16. Make someone laugh today
  17. Meal prep a healthy breakfast, lunch, or dinner
  18. Practice good posture
  19. No fast food for a week
  20. Eat a green vegetable
  21. Exercise at least three times a week
  22. Eliminate sweets for two days out of one week
  23. Meditate before bed
  24. Have a no-meat meal