(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make someone laugh today
Take a 1-mile walk
Meditate before bed
Eliminate sweets for two days out of one week
Practice good posture
Turn off the TV and read a book
Eat a green vegetable
Have a no-meat meal
Try a new recipe
Eliminate dairy for a day
20 squats a day for a week
Try a new exercise class or in-home exercise
Spend 30 minutes walking once a week
Complete a task you have been putting off
1 minute of jumping jacks daily for a week
No fast food for a week
Ten push-ups a day for a week
Pack a healthy lunch
Eat a healthy breakfast
Plank for 20 seconds daily for a week
Exercise at least three times a week
Drink a glass of water first thing in the morning for a week
