Meal prep ahealthybreakfast,lunch, ordinnerNo fastfood fora weekPack ahealthylunchCompletea task youhave beenputting off20 squatsa day fora weekDrink a glassof water firstthing in themorning fora weekMeditatebeforebedTake a1-milewalkEliminatedairy fora dayTry anewrecipePlank for 20secondsdaily for aweekEat ahealthybreakfastHave ano-meatmealSpend 30minuteswalking oncea weekEat agreenvegetable1 minuteof jumpingjacks dailyfor a weekTurn offthe TVand reada bookMakesomeonelaughtodayExercise atleast threetimes aweekTry a newexerciseclass or in-homeexerciseTen push-ups a dayfor a weekEliminatesweets fortwo days outof one weekPracticegoodpostureNo sodafor aweekMeal prep ahealthybreakfast,lunch, ordinnerNo fastfood fora weekPack ahealthylunchCompletea task youhave beenputting off20 squatsa day fora weekDrink a glassof water firstthing in themorning fora weekMeditatebeforebedTake a1-milewalkEliminatedairy fora dayTry anewrecipePlank for 20secondsdaily for aweekEat ahealthybreakfastHave ano-meatmealSpend 30minuteswalking oncea weekEat agreenvegetable1 minuteof jumpingjacks dailyfor a weekTurn offthe TVand reada bookMakesomeonelaughtodayExercise atleast threetimes aweekTry a newexerciseclass or in-homeexerciseTen push-ups a dayfor a weekEliminatesweets fortwo days outof one weekPracticegoodpostureNo sodafor aweek

NELSD January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep a healthy breakfast, lunch, or dinner
  2. No fast food for a week
  3. Pack a healthy lunch
  4. Complete a task you have been putting off
  5. 20 squats a day for a week
  6. Drink a glass of water first thing in the morning for a week
  7. Meditate before bed
  8. Take a 1-mile walk
  9. Eliminate dairy for a day
  10. Try a new recipe
  11. Plank for 20 seconds daily for a week
  12. Eat a healthy breakfast
  13. Have a no-meat meal
  14. Spend 30 minutes walking once a week
  15. Eat a green vegetable
  16. 1 minute of jumping jacks daily for a week
  17. Turn off the TV and read a book
  18. Make someone laugh today
  19. Exercise at least three times a week
  20. Try a new exercise class or in-home exercise
  21. Ten push-ups a day for a week
  22. Eliminate sweets for two days out of one week
  23. Practice good posture
  24. No soda for a week