(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ten push-ups a day for a week
Make someone laugh today
Practice good posture
No soda for a week
Turn off the TV and read a book
1 minute of jumping jacks daily for a week
Pack a healthy lunch
Eat a healthy breakfast
Meditate before bed
Try a new recipe
Spend 30 minutes walking once a week
No fast food for a week
Meal prep a healthy breakfast, lunch, or dinner
Eliminate sweets for two days out of one week
Eliminate dairy for a day
Try a new exercise class or in-home exercise
20 squats a day for a week
Exercise at least three times a week
Eat a green vegetable
Plank for 20 seconds daily for a week
Drink a glass of water first thing in the morning for a week
