Drink a glassof water firstthing in themorning fora week20 squatsa day fora weekMakesomeonelaughtodayExercise atleast threetimes aweekEat ahealthybreakfastTry anewrecipeHave ano-meatmealMeal prep ahealthybreakfast,lunch, ordinnerSpend 30minuteswalking oncea weekEliminatesweets fortwo days outof one weekPack ahealthylunchPracticegoodpostureCompletea task youhave beenputting offEat agreenvegetablePlank for 20secondsdaily for aweekNo sodafor aweekTurn offthe TVand reada bookEliminatedairy fora dayNo fastfood fora weekTen push-ups a dayfor a weekMeditatebeforebed1 minuteof jumpingjacks dailyfor a weekTry a newexerciseclass or in-homeexerciseTake a1-milewalkDrink a glassof water firstthing in themorning fora week20 squatsa day fora weekMakesomeonelaughtodayExercise atleast threetimes aweekEat ahealthybreakfastTry anewrecipeHave ano-meatmealMeal prep ahealthybreakfast,lunch, ordinnerSpend 30minuteswalking oncea weekEliminatesweets fortwo days outof one weekPack ahealthylunchPracticegoodpostureCompletea task youhave beenputting offEat agreenvegetablePlank for 20secondsdaily for aweekNo sodafor aweekTurn offthe TVand reada bookEliminatedairy fora dayNo fastfood fora weekTen push-ups a dayfor a weekMeditatebeforebed1 minuteof jumpingjacks dailyfor a weekTry a newexerciseclass or in-homeexerciseTake a1-milewalk

NELSD January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water first thing in the morning for a week
  2. 20 squats a day for a week
  3. Make someone laugh today
  4. Exercise at least three times a week
  5. Eat a healthy breakfast
  6. Try a new recipe
  7. Have a no-meat meal
  8. Meal prep a healthy breakfast, lunch, or dinner
  9. Spend 30 minutes walking once a week
  10. Eliminate sweets for two days out of one week
  11. Pack a healthy lunch
  12. Practice good posture
  13. Complete a task you have been putting off
  14. Eat a green vegetable
  15. Plank for 20 seconds daily for a week
  16. No soda for a week
  17. Turn off the TV and read a book
  18. Eliminate dairy for a day
  19. No fast food for a week
  20. Ten push-ups a day for a week
  21. Meditate before bed
  22. 1 minute of jumping jacks daily for a week
  23. Try a new exercise class or in-home exercise
  24. Take a 1-mile walk