(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise at least three times a week
Spend 30 minutes walking once a week
1 minute of jumping jacks daily for a week
Eliminate sweets for two days out of one week
No fast food for a week
Practice good posture
Drink a glass of water first thing in the morning for a week