Eliminatesweets fortwo days outof one week1 minuteof jumpingjacks dailyfor a weekTen push-ups a dayfor a weekDrink a glassof water firstthing in themorning fora weekTake a1-milewalkPracticegoodposturePlank for 20secondsdaily for aweekEat agreenvegetableSpend 30minuteswalking oncea weekPack ahealthylunch20 squatsa day fora weekMeal prep ahealthybreakfast,lunch, ordinnerCompletea task youhave beenputting offExercise atleast threetimes aweekTry a newexerciseclass or in-homeexerciseNo sodafor aweekNo fastfood fora weekHave ano-meatmealMeditatebeforebedMakesomeonelaughtodayEliminatedairy fora dayTurn offthe TVand reada bookTry anewrecipeEat ahealthybreakfastEliminatesweets fortwo days outof one week1 minuteof jumpingjacks dailyfor a weekTen push-ups a dayfor a weekDrink a glassof water firstthing in themorning fora weekTake a1-milewalkPracticegoodposturePlank for 20secondsdaily for aweekEat agreenvegetableSpend 30minuteswalking oncea weekPack ahealthylunch20 squatsa day fora weekMeal prep ahealthybreakfast,lunch, ordinnerCompletea task youhave beenputting offExercise atleast threetimes aweekTry a newexerciseclass or in-homeexerciseNo sodafor aweekNo fastfood fora weekHave ano-meatmealMeditatebeforebedMakesomeonelaughtodayEliminatedairy fora dayTurn offthe TVand reada bookTry anewrecipeEat ahealthybreakfast

NELSD January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sweets for two days out of one week
  2. 1 minute of jumping jacks daily for a week
  3. Ten push-ups a day for a week
  4. Drink a glass of water first thing in the morning for a week
  5. Take a 1-mile walk
  6. Practice good posture
  7. Plank for 20 seconds daily for a week
  8. Eat a green vegetable
  9. Spend 30 minutes walking once a week
  10. Pack a healthy lunch
  11. 20 squats a day for a week
  12. Meal prep a healthy breakfast, lunch, or dinner
  13. Complete a task you have been putting off
  14. Exercise at least three times a week
  15. Try a new exercise class or in-home exercise
  16. No soda for a week
  17. No fast food for a week
  18. Have a no-meat meal
  19. Meditate before bed
  20. Make someone laugh today
  21. Eliminate dairy for a day
  22. Turn off the TV and read a book
  23. Try a new recipe
  24. Eat a healthy breakfast