Have ano-meatmealEat ahealthybreakfastTake a1-milewalkCompletea task youhave beenputting offMeal prep ahealthybreakfast,lunch, ordinnerMeditatebeforebedEliminatesweets fortwo days outof one week1 minuteof jumpingjacks dailyfor a weekSpend 30minuteswalking oncea weekTry anewrecipeExercise atleast threetimes aweekTurn offthe TVand reada bookNo sodafor aweekTry a newexerciseclass or in-homeexerciseDrink a glassof water firstthing in themorning fora weekEliminatedairy fora dayPack ahealthylunchNo fastfood fora weekTen push-ups a dayfor a weekPlank for 20secondsdaily for aweekMakesomeonelaughtoday20 squatsa day fora weekEat agreenvegetablePracticegoodpostureHave ano-meatmealEat ahealthybreakfastTake a1-milewalkCompletea task youhave beenputting offMeal prep ahealthybreakfast,lunch, ordinnerMeditatebeforebedEliminatesweets fortwo days outof one week1 minuteof jumpingjacks dailyfor a weekSpend 30minuteswalking oncea weekTry anewrecipeExercise atleast threetimes aweekTurn offthe TVand reada bookNo sodafor aweekTry a newexerciseclass or in-homeexerciseDrink a glassof water firstthing in themorning fora weekEliminatedairy fora dayPack ahealthylunchNo fastfood fora weekTen push-ups a dayfor a weekPlank for 20secondsdaily for aweekMakesomeonelaughtoday20 squatsa day fora weekEat agreenvegetablePracticegoodposture

NELSD January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a no-meat meal
  2. Eat a healthy breakfast
  3. Take a 1-mile walk
  4. Complete a task you have been putting off
  5. Meal prep a healthy breakfast, lunch, or dinner
  6. Meditate before bed
  7. Eliminate sweets for two days out of one week
  8. 1 minute of jumping jacks daily for a week
  9. Spend 30 minutes walking once a week
  10. Try a new recipe
  11. Exercise at least three times a week
  12. Turn off the TV and read a book
  13. No soda for a week
  14. Try a new exercise class or in-home exercise
  15. Drink a glass of water first thing in the morning for a week
  16. Eliminate dairy for a day
  17. Pack a healthy lunch
  18. No fast food for a week
  19. Ten push-ups a day for a week
  20. Plank for 20 seconds daily for a week
  21. Make someone laugh today
  22. 20 squats a day for a week
  23. Eat a green vegetable
  24. Practice good posture