Meal prep ahealthybreakfast,lunch, ordinnerTake a1-milewalkPracticegoodposturePlank for 20secondsdaily for aweekEat ahealthybreakfastTry anewrecipeTen push-ups a dayfor a week20 squatsa day fora weekMakesomeonelaughtodayExercise atleast threetimes aweekEat agreenvegetableNo fastfood fora weekSpend 30minuteswalking oncea weekTry a newexerciseclass or in-homeexerciseEliminatesweets fortwo days outof one weekNo sodafor aweekEliminatedairy fora dayDrink a glassof water firstthing in themorning fora weekTurn offthe TVand reada bookPack ahealthylunchMeditatebeforebed1 minuteof jumpingjacks dailyfor a weekCompletea task youhave beenputting offHave ano-meatmealMeal prep ahealthybreakfast,lunch, ordinnerTake a1-milewalkPracticegoodposturePlank for 20secondsdaily for aweekEat ahealthybreakfastTry anewrecipeTen push-ups a dayfor a week20 squatsa day fora weekMakesomeonelaughtodayExercise atleast threetimes aweekEat agreenvegetableNo fastfood fora weekSpend 30minuteswalking oncea weekTry a newexerciseclass or in-homeexerciseEliminatesweets fortwo days outof one weekNo sodafor aweekEliminatedairy fora dayDrink a glassof water firstthing in themorning fora weekTurn offthe TVand reada bookPack ahealthylunchMeditatebeforebed1 minuteof jumpingjacks dailyfor a weekCompletea task youhave beenputting offHave ano-meatmeal

NELSD January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep a healthy breakfast, lunch, or dinner
  2. Take a 1-mile walk
  3. Practice good posture
  4. Plank for 20 seconds daily for a week
  5. Eat a healthy breakfast
  6. Try a new recipe
  7. Ten push-ups a day for a week
  8. 20 squats a day for a week
  9. Make someone laugh today
  10. Exercise at least three times a week
  11. Eat a green vegetable
  12. No fast food for a week
  13. Spend 30 minutes walking once a week
  14. Try a new exercise class or in-home exercise
  15. Eliminate sweets for two days out of one week
  16. No soda for a week
  17. Eliminate dairy for a day
  18. Drink a glass of water first thing in the morning for a week
  19. Turn off the TV and read a book
  20. Pack a healthy lunch
  21. Meditate before bed
  22. 1 minute of jumping jacks daily for a week
  23. Complete a task you have been putting off
  24. Have a no-meat meal