NELSD January Wellness Bingo

NELSD January Wellness Bingo Card

This bingo card has a free space and 24 words: Try a new recipe, 20 squats a day for a week, No soda for a week, Take a 1-mile walk, Ten push-ups a day for a week, Turn off the TV and read a book, Eliminate dairy for a day, Plank for 20 seconds daily for a week, Complete a task you have been putting off, Meditate before bed, Pack a healthy lunch, Spend 30 minutes walking once a week, Exercise at least three times a week, Eat a green vegetable, No fast food for a week, Make someone laugh today, Have a no-meat meal, Practice good posture, 1 minute of jumping jacks daily for a week, Eat a healthy breakfast, Drink a glass of water first thing in the morning for a week, Eliminate sweets for two days out of one week, Try a new exercise class or in-home exercise and Meal prep a healthy breakfast, lunch, or dinner.

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