(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 lunges per leg
Thank a co-worker
Take a 20 minute walk
Do a 30 minute work out after school
Shovel snow for more than 15 minutes
Work out to an exercise video of your choice
Sleep more than 7 hours
50 Squats during a break
Eat one serving of red meat this week
Have a plank contest with a family member
Get your blood pressure taken
Go for a walk at lunch
Eat 5 servings of Veggies
Schedule a yearly exam
Do 20 push ups
Eat breakfast every day this week
Take 10,000 steps in a day
Write a thank you note
Drink 72 oz. of water one day
Talk a 15 minute break alone
Give yourself a neck message
Do 80 crunches
Take 8,000 steps today
Get up and stand, stretch or walk every 90 minutes
