Drink 72oz. ofwater onedayThanka co-workerHave a plankcontest witha familymemberGet up andstand,stretch orwalk every90 minutesEat 5servingsofVeggiesShovelsnow formore than15 minutesGo for awalk atlunchDo a 30minute workout afterschoolSchedulea yearlyexamWrite athankyou noteDo 20lungesper legGet yourbloodpressuretakenTake a 20minutewalkTalk a 15minutebreakaloneEat oneserving ofred meatthis weekEatbreakfastevery daythis weekDo 20pushups50 Squatsduring abreakWork out toan exercisevideo of yourchoiceTake8,000stepstodayGiveyourself aneckmessageSleepmore than7 hoursTake10,000steps in adayDo 80crunchesDrink 72oz. ofwater onedayThanka co-workerHave a plankcontest witha familymemberGet up andstand,stretch orwalk every90 minutesEat 5servingsofVeggiesShovelsnow formore than15 minutesGo for awalk atlunchDo a 30minute workout afterschoolSchedulea yearlyexamWrite athankyou noteDo 20lungesper legGet yourbloodpressuretakenTake a 20minutewalkTalk a 15minutebreakaloneEat oneserving ofred meatthis weekEatbreakfastevery daythis weekDo 20pushups50 Squatsduring abreakWork out toan exercisevideo of yourchoiceTake8,000stepstodayGiveyourself aneckmessageSleepmore than7 hoursTake10,000steps in adayDo 80crunches

Mankato West Health Promotions 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 72 oz. of water one day
  2. Thank a co-worker
  3. Have a plank contest with a family member
  4. Get up and stand, stretch or walk every 90 minutes
  5. Eat 5 servings of Veggies
  6. Shovel snow for more than 15 minutes
  7. Go for a walk at lunch
  8. Do a 30 minute work out after school
  9. Schedule a yearly exam
  10. Write a thank you note
  11. Do 20 lunges per leg
  12. Get your blood pressure taken
  13. Take a 20 minute walk
  14. Talk a 15 minute break alone
  15. Eat one serving of red meat this week
  16. Eat breakfast every day this week
  17. Do 20 push ups
  18. 50 Squats during a break
  19. Work out to an exercise video of your choice
  20. Take 8,000 steps today
  21. Give yourself a neck message
  22. Sleep more than 7 hours
  23. Take 10,000 steps in a day
  24. Do 80 crunches