Write athankyou noteDo 80crunchesTake10,000steps in adayGet up andstand,stretch orwalk every90 minutesSleepmore than7 hoursDo 20pushupsGiveyourself aneckmessageTake a 20minutewalkSchedulea yearlyexamShovelsnow formore than15 minutesEat 5servingsofVeggiesDo a 30minute workout afterschoolHave a plankcontest witha familymemberGo for awalk atlunchThanka co-workerEatbreakfastevery daythis weekTalk a 15minutebreakaloneGet yourbloodpressuretaken50 Squatsduring abreakEat oneserving ofred meatthis weekTake8,000stepstodayWork out toan exercisevideo of yourchoiceDo 20lungesper legDrink 72oz. ofwater onedayWrite athankyou noteDo 80crunchesTake10,000steps in adayGet up andstand,stretch orwalk every90 minutesSleepmore than7 hoursDo 20pushupsGiveyourself aneckmessageTake a 20minutewalkSchedulea yearlyexamShovelsnow formore than15 minutesEat 5servingsofVeggiesDo a 30minute workout afterschoolHave a plankcontest witha familymemberGo for awalk atlunchThanka co-workerEatbreakfastevery daythis weekTalk a 15minutebreakaloneGet yourbloodpressuretaken50 Squatsduring abreakEat oneserving ofred meatthis weekTake8,000stepstodayWork out toan exercisevideo of yourchoiceDo 20lungesper legDrink 72oz. ofwater oneday

Mankato West Health Promotions 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you note
  2. Do 80 crunches
  3. Take 10,000 steps in a day
  4. Get up and stand, stretch or walk every 90 minutes
  5. Sleep more than 7 hours
  6. Do 20 push ups
  7. Give yourself a neck message
  8. Take a 20 minute walk
  9. Schedule a yearly exam
  10. Shovel snow for more than 15 minutes
  11. Eat 5 servings of Veggies
  12. Do a 30 minute work out after school
  13. Have a plank contest with a family member
  14. Go for a walk at lunch
  15. Thank a co-worker
  16. Eat breakfast every day this week
  17. Talk a 15 minute break alone
  18. Get your blood pressure taken
  19. 50 Squats during a break
  20. Eat one serving of red meat this week
  21. Take 8,000 steps today
  22. Work out to an exercise video of your choice
  23. Do 20 lunges per leg
  24. Drink 72 oz. of water one day