(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk at lunch
Eat one serving of red meat this week
Work out to an exercise video of your choice
Drink 72 oz. of water one day
Have a plank contest with a family member
Schedule a yearly exam
Take 10,000 steps in a day
Thank a co-worker
Shovel snow for more than 15 minutes
Take 8,000 steps today
Eat breakfast every day this week
Get your blood pressure taken
Do 20 lunges per leg
Give yourself a neck message
Write a thank you note
Eat 5 servings of Veggies
Do 20 push ups
50 Squats during a break
Do 80 crunches
Sleep more than 7 hours
Take a 20 minute walk
Talk a 15 minute break alone
Do a 30 minute work out after school
Get up and stand, stretch or walk every 90 minutes
