Do a 30minute workout afterschoolHave a plankcontest witha familymemberGo for awalk atlunchWork out toan exercisevideo of yourchoiceTalk a 15minutebreakaloneSchedulea yearlyexamEat oneserving ofred meatthis weekGiveyourself aneckmessageWrite athankyou noteTake a 20minutewalkSleepmore than7 hoursThanka co-workerGet up andstand,stretch orwalk every90 minutesTake10,000steps in adayDo 20lungesper legEat 5servingsofVeggiesGet yourbloodpressuretakenDo 80crunchesTake8,000stepstoday50 Squatsduring abreakDrink 72oz. ofwater onedayShovelsnow formore than15 minutesDo 20pushupsEatbreakfastevery daythis weekDo a 30minute workout afterschoolHave a plankcontest witha familymemberGo for awalk atlunchWork out toan exercisevideo of yourchoiceTalk a 15minutebreakaloneSchedulea yearlyexamEat oneserving ofred meatthis weekGiveyourself aneckmessageWrite athankyou noteTake a 20minutewalkSleepmore than7 hoursThanka co-workerGet up andstand,stretch orwalk every90 minutesTake10,000steps in adayDo 20lungesper legEat 5servingsofVeggiesGet yourbloodpressuretakenDo 80crunchesTake8,000stepstoday50 Squatsduring abreakDrink 72oz. ofwater onedayShovelsnow formore than15 minutesDo 20pushupsEatbreakfastevery daythis week

Mankato West Health Promotions 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 30 minute work out after school
  2. Have a plank contest with a family member
  3. Go for a walk at lunch
  4. Work out to an exercise video of your choice
  5. Talk a 15 minute break alone
  6. Schedule a yearly exam
  7. Eat one serving of red meat this week
  8. Give yourself a neck message
  9. Write a thank you note
  10. Take a 20 minute walk
  11. Sleep more than 7 hours
  12. Thank a co-worker
  13. Get up and stand, stretch or walk every 90 minutes
  14. Take 10,000 steps in a day
  15. Do 20 lunges per leg
  16. Eat 5 servings of Veggies
  17. Get your blood pressure taken
  18. Do 80 crunches
  19. Take 8,000 steps today
  20. 50 Squats during a break
  21. Drink 72 oz. of water one day
  22. Shovel snow for more than 15 minutes
  23. Do 20 push ups
  24. Eat breakfast every day this week