Sleepmore than7 hoursTalk a 15minutebreakaloneGet up andstand,stretch orwalk every90 minutesGiveyourself aneckmessageTake a 20minutewalkTake8,000stepstodayDo 20lungesper legEat oneserving ofred meatthis weekDo 20pushupsDo 80crunchesDo a 30minute workout afterschoolDrink 72oz. ofwater onedaySchedulea yearlyexamEatbreakfastevery daythis weekWork out toan exercisevideo of yourchoice50 Squatsduring abreakHave a plankcontest witha familymemberShovelsnow formore than15 minutesThanka co-workerGo for awalk atlunchWrite athankyou noteGet yourbloodpressuretakenTake10,000steps in adayEat 5servingsofVeggiesSleepmore than7 hoursTalk a 15minutebreakaloneGet up andstand,stretch orwalk every90 minutesGiveyourself aneckmessageTake a 20minutewalkTake8,000stepstodayDo 20lungesper legEat oneserving ofred meatthis weekDo 20pushupsDo 80crunchesDo a 30minute workout afterschoolDrink 72oz. ofwater onedaySchedulea yearlyexamEatbreakfastevery daythis weekWork out toan exercisevideo of yourchoice50 Squatsduring abreakHave a plankcontest witha familymemberShovelsnow formore than15 minutesThanka co-workerGo for awalk atlunchWrite athankyou noteGet yourbloodpressuretakenTake10,000steps in adayEat 5servingsofVeggies

Mankato West Health Promotions 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep more than 7 hours
  2. Talk a 15 minute break alone
  3. Get up and stand, stretch or walk every 90 minutes
  4. Give yourself a neck message
  5. Take a 20 minute walk
  6. Take 8,000 steps today
  7. Do 20 lunges per leg
  8. Eat one serving of red meat this week
  9. Do 20 push ups
  10. Do 80 crunches
  11. Do a 30 minute work out after school
  12. Drink 72 oz. of water one day
  13. Schedule a yearly exam
  14. Eat breakfast every day this week
  15. Work out to an exercise video of your choice
  16. 50 Squats during a break
  17. Have a plank contest with a family member
  18. Shovel snow for more than 15 minutes
  19. Thank a co-worker
  20. Go for a walk at lunch
  21. Write a thank you note
  22. Get your blood pressure taken
  23. Take 10,000 steps in a day
  24. Eat 5 servings of Veggies