(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep more than 7 hours
Go for a walk at lunch
Have a plank contest with a family member
Give yourself a neck message
Shovel snow for more than 15 minutes
Thank a co-worker
Do 80 crunches
Take a 20 minute walk
Get your blood pressure taken
Write a thank you note
Do a 30 minute work out after school
Talk a 15 minute break alone
Eat breakfast every day this week
Eat one serving of red meat this week
Take 8,000 steps today
Work out to an exercise video of your choice
Drink 72 oz. of water one day
Eat 5 servings of Veggies
Schedule a yearly exam
50 Squats during a break
Do 20 push ups
Get up and stand, stretch or walk every 90 minutes
