(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 80 crunches
Eat one serving of red meat this week
Drink 72 oz. of water one day
Do 20 lunges per leg
Do 20 push ups
Schedule a yearly exam
Eat 5 servings of Veggies
Give yourself a neck message
Do a 30 minute work out after school
Have a plank contest with a family member
Write a thank you note
Take a 20 minute walk
Get your blood pressure taken
Eat breakfast every day this week
Take 10,000 steps in a day
Talk a 15 minute break alone
Go for a walk at lunch
Take 8,000 steps today
50 Squats during a break
Get up and stand, stretch or walk every 90 minutes