(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Have a plank contest with a family member
Shovel snow for more than 15 minutes
Talk a 15 minute break alone
Get your blood pressure taken
Go for a walk at lunch
50 Squats during a break
Take a 20 minute walk
Schedule a yearly exam
Take 8,000 steps today
Thank a co-worker
Do 80 crunches
Work out to an exercise video of your choice
Eat one serving of red meat this week
Do a 30 minute work out after school
Eat breakfast every day this week
Take 10,000 steps in a day
Get up and stand, stretch or walk every 90 minutes
