Schedulea yearlyexamWork out toan exercisevideo of yourchoiceDo 20pushupsShovelsnow formore than15 minutesTake a 20minutewalkDo 20lungesper legDo a 30minute workout afterschoolGet up andstand,stretch orwalk every90 minutesTake8,000stepstodaySleepmore than7 hoursTalk a 15minutebreakaloneWrite athankyou noteEatbreakfastevery daythis weekDrink 72oz. ofwater onedayThanka co-workerTake10,000steps in adayGet yourbloodpressuretakenHave a plankcontest witha familymember50 Squatsduring abreakDo 80crunchesEat oneserving ofred meatthis weekEat 5servingsofVeggiesGiveyourself aneckmessageGo for awalk atlunchSchedulea yearlyexamWork out toan exercisevideo of yourchoiceDo 20pushupsShovelsnow formore than15 minutesTake a 20minutewalkDo 20lungesper legDo a 30minute workout afterschoolGet up andstand,stretch orwalk every90 minutesTake8,000stepstodaySleepmore than7 hoursTalk a 15minutebreakaloneWrite athankyou noteEatbreakfastevery daythis weekDrink 72oz. ofwater onedayThanka co-workerTake10,000steps in adayGet yourbloodpressuretakenHave a plankcontest witha familymember50 Squatsduring abreakDo 80crunchesEat oneserving ofred meatthis weekEat 5servingsofVeggiesGiveyourself aneckmessageGo for awalk atlunch

Mankato West Health Promotions 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a yearly exam
  2. Work out to an exercise video of your choice
  3. Do 20 push ups
  4. Shovel snow for more than 15 minutes
  5. Take a 20 minute walk
  6. Do 20 lunges per leg
  7. Do a 30 minute work out after school
  8. Get up and stand, stretch or walk every 90 minutes
  9. Take 8,000 steps today
  10. Sleep more than 7 hours
  11. Talk a 15 minute break alone
  12. Write a thank you note
  13. Eat breakfast every day this week
  14. Drink 72 oz. of water one day
  15. Thank a co-worker
  16. Take 10,000 steps in a day
  17. Get your blood pressure taken
  18. Have a plank contest with a family member
  19. 50 Squats during a break
  20. Do 80 crunches
  21. Eat one serving of red meat this week
  22. Eat 5 servings of Veggies
  23. Give yourself a neck message
  24. Go for a walk at lunch