Have a plankcontest witha familymemberGet yourbloodpressuretakenEatbreakfastevery daythis weekGiveyourself aneckmessageShovelsnow formore than15 minutesEat oneserving ofred meatthis weekTake a 20minutewalkTake8,000stepstodayWork out toan exercisevideo of yourchoiceTake10,000steps in adayGet up andstand,stretch orwalk every90 minutesSchedulea yearlyexamSleepmore than7 hoursDrink 72oz. ofwater onedayWrite athankyou noteTalk a 15minutebreakaloneDo 20pushupsGo for awalk atlunchDo 20lungesper legDo 80crunches50 Squatsduring abreakThanka co-workerEat 5servingsofVeggiesDo a 30minute workout afterschoolHave a plankcontest witha familymemberGet yourbloodpressuretakenEatbreakfastevery daythis weekGiveyourself aneckmessageShovelsnow formore than15 minutesEat oneserving ofred meatthis weekTake a 20minutewalkTake8,000stepstodayWork out toan exercisevideo of yourchoiceTake10,000steps in adayGet up andstand,stretch orwalk every90 minutesSchedulea yearlyexamSleepmore than7 hoursDrink 72oz. ofwater onedayWrite athankyou noteTalk a 15minutebreakaloneDo 20pushupsGo for awalk atlunchDo 20lungesper legDo 80crunches50 Squatsduring abreakThanka co-workerEat 5servingsofVeggiesDo a 30minute workout afterschool

Mankato West Health Promotions 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a plank contest with a family member
  2. Get your blood pressure taken
  3. Eat breakfast every day this week
  4. Give yourself a neck message
  5. Shovel snow for more than 15 minutes
  6. Eat one serving of red meat this week
  7. Take a 20 minute walk
  8. Take 8,000 steps today
  9. Work out to an exercise video of your choice
  10. Take 10,000 steps in a day
  11. Get up and stand, stretch or walk every 90 minutes
  12. Schedule a yearly exam
  13. Sleep more than 7 hours
  14. Drink 72 oz. of water one day
  15. Write a thank you note
  16. Talk a 15 minute break alone
  17. Do 20 push ups
  18. Go for a walk at lunch
  19. Do 20 lunges per leg
  20. Do 80 crunches
  21. 50 Squats during a break
  22. Thank a co-worker
  23. Eat 5 servings of Veggies
  24. Do a 30 minute work out after school