Drink 72 oz. of water one day Thank a co- worker Have a plank contest with a family member Get up and stand, stretch or walk every 90 minutes Eat 5 servings of Veggies Shovel snow for more than 15 minutes Go for a walk at lunch Do a 30 minute work out after school Schedule a yearly exam Write a thank you note Do 20 lunges per leg Get your blood pressure taken Take a 20 minute walk Talk a 15 minute break alone Eat one serving of red meat this week Eat breakfast every day this week Do 20 push ups 50 Squats during a break Work out to an exercise video of your choice Take 8,000 steps today Give yourself a neck message Sleep more than 7 hours Take 10,000 steps in a day Do 80 crunches Drink 72 oz. of water one day Thank a co- worker Have a plank contest with a family member Get up and stand, stretch or walk every 90 minutes Eat 5 servings of Veggies Shovel snow for more than 15 minutes Go for a walk at lunch Do a 30 minute work out after school Schedule a yearly exam Write a thank you note Do 20 lunges per leg Get your blood pressure taken Take a 20 minute walk Talk a 15 minute break alone Eat one serving of red meat this week Eat breakfast every day this week Do 20 push ups 50 Squats during a break Work out to an exercise video of your choice Take 8,000 steps today Give yourself a neck message Sleep more than 7 hours Take 10,000 steps in a day Do 80 crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink 72 oz. of water one day
Thank a co-worker
Have a plank contest with a family member
Get up and stand, stretch or walk every 90 minutes
Eat 5 servings of Veggies
Shovel snow for more than 15 minutes
Go for a walk at lunch
Do a 30 minute work out after school
Schedule a yearly exam
Write a thank you note
Do 20 lunges per leg
Get your blood pressure taken
Take a 20 minute walk
Talk a 15 minute break alone
Eat one serving of red meat this week
Eat breakfast every day this week
Do 20 push ups
50 Squats during a break
Work out to an exercise video of your choice
Take 8,000 steps today
Give yourself a neck message
Sleep more than 7 hours
Take 10,000 steps in a day
Do 80 crunches