(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 72 oz. of water one day
Give yourself a neck message
Do a 30 minute work out after school
Take a 20 minute walk
Eat breakfast every day this week
Thank a co-worker
Write a thank you note
Do 80 crunches
Have a plank contest with a family member
Take 8,000 steps today
Go for a walk at lunch
Shovel snow for more than 15 minutes
Talk a 15 minute break alone
Schedule a yearly exam
50 Squats during a break
Sleep more than 7 hours
Do 20 lunges per leg
Work out to an exercise video of your choice
Eat 5 servings of Veggies
Do 20 push ups
Get up and stand, stretch or walk every 90 minutes
