Eat 5servingsofVeggiesTalk a 15minutebreakaloneSleepmore than7 hoursSchedulea yearlyexamShovelsnow formore than15 minutesDo 80crunchesHave a plankcontest witha familymemberDo 20lungesper legGet up andstand,stretch orwalk every90 minutesWrite athankyou noteTake10,000steps in aday50 Squatsduring abreakTake a 20minutewalkGiveyourself aneckmessageGet yourbloodpressuretakenDo 20pushupsDo a 30minute workout afterschoolThanka co-workerWork out toan exercisevideo of yourchoiceDrink 72oz. ofwater onedayEatbreakfastevery daythis weekGo for awalk atlunchEat oneserving ofred meatthis weekTake8,000stepstodayEat 5servingsofVeggiesTalk a 15minutebreakaloneSleepmore than7 hoursSchedulea yearlyexamShovelsnow formore than15 minutesDo 80crunchesHave a plankcontest witha familymemberDo 20lungesper legGet up andstand,stretch orwalk every90 minutesWrite athankyou noteTake10,000steps in aday50 Squatsduring abreakTake a 20minutewalkGiveyourself aneckmessageGet yourbloodpressuretakenDo 20pushupsDo a 30minute workout afterschoolThanka co-workerWork out toan exercisevideo of yourchoiceDrink 72oz. ofwater onedayEatbreakfastevery daythis weekGo for awalk atlunchEat oneserving ofred meatthis weekTake8,000stepstoday

Mankato West Health Promotions 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat 5 servings of Veggies
  2. Talk a 15 minute break alone
  3. Sleep more than 7 hours
  4. Schedule a yearly exam
  5. Shovel snow for more than 15 minutes
  6. Do 80 crunches
  7. Have a plank contest with a family member
  8. Do 20 lunges per leg
  9. Get up and stand, stretch or walk every 90 minutes
  10. Write a thank you note
  11. Take 10,000 steps in a day
  12. 50 Squats during a break
  13. Take a 20 minute walk
  14. Give yourself a neck message
  15. Get your blood pressure taken
  16. Do 20 push ups
  17. Do a 30 minute work out after school
  18. Thank a co-worker
  19. Work out to an exercise video of your choice
  20. Drink 72 oz. of water one day
  21. Eat breakfast every day this week
  22. Go for a walk at lunch
  23. Eat one serving of red meat this week
  24. Take 8,000 steps today