Do 80crunchesEat oneserving ofred meatthis weekDrink 72oz. ofwater onedayDo 20lungesper legDo 20pushupsSchedulea yearlyexamEat 5servingsofVeggiesGiveyourself aneckmessageDo a 30minute workout afterschoolHave a plankcontest witha familymemberWrite athankyou noteTake a 20minutewalkGet yourbloodpressuretakenEatbreakfastevery daythis weekTake10,000steps in adayTalk a 15minutebreakaloneGo for awalk atlunchTake8,000stepstoday50 Squatsduring abreakGet up andstand,stretch orwalk every90 minutesShovelsnow formore than15 minutesThanka co-workerSleepmore than7 hoursWork out toan exercisevideo of yourchoiceDo 80crunchesEat oneserving ofred meatthis weekDrink 72oz. ofwater onedayDo 20lungesper legDo 20pushupsSchedulea yearlyexamEat 5servingsofVeggiesGiveyourself aneckmessageDo a 30minute workout afterschoolHave a plankcontest witha familymemberWrite athankyou noteTake a 20minutewalkGet yourbloodpressuretakenEatbreakfastevery daythis weekTake10,000steps in adayTalk a 15minutebreakaloneGo for awalk atlunchTake8,000stepstoday50 Squatsduring abreakGet up andstand,stretch orwalk every90 minutesShovelsnow formore than15 minutesThanka co-workerSleepmore than7 hoursWork out toan exercisevideo of yourchoice

Mankato West Health Promotions 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 80 crunches
  2. Eat one serving of red meat this week
  3. Drink 72 oz. of water one day
  4. Do 20 lunges per leg
  5. Do 20 push ups
  6. Schedule a yearly exam
  7. Eat 5 servings of Veggies
  8. Give yourself a neck message
  9. Do a 30 minute work out after school
  10. Have a plank contest with a family member
  11. Write a thank you note
  12. Take a 20 minute walk
  13. Get your blood pressure taken
  14. Eat breakfast every day this week
  15. Take 10,000 steps in a day
  16. Talk a 15 minute break alone
  17. Go for a walk at lunch
  18. Take 8,000 steps today
  19. 50 Squats during a break
  20. Get up and stand, stretch or walk every 90 minutes
  21. Shovel snow for more than 15 minutes
  22. Thank a co-worker
  23. Sleep more than 7 hours
  24. Work out to an exercise video of your choice