Talk a 15minutebreakaloneShovelsnow formore than15 minutesGet yourbloodpressuretaken50 Squatsduring abreakDo 80crunchesTake8,000stepstodayTake10,000steps in adayGet up andstand,stretch orwalk every90 minutesEat 5servingsofVeggiesSchedulea yearlyexamHave a plankcontest witha familymemberEat oneserving ofred meatthis weekSleepmore than7 hoursWork out toan exercisevideo of yourchoiceDo 20lungesper legWrite athankyou noteTake a 20minutewalkDrink 72oz. ofwater onedayGiveyourself aneckmessageGo for awalk atlunchThanka co-workerDo 20pushupsDo a 30minute workout afterschoolEatbreakfastevery daythis weekTalk a 15minutebreakaloneShovelsnow formore than15 minutesGet yourbloodpressuretaken50 Squatsduring abreakDo 80crunchesTake8,000stepstodayTake10,000steps in adayGet up andstand,stretch orwalk every90 minutesEat 5servingsofVeggiesSchedulea yearlyexamHave a plankcontest witha familymemberEat oneserving ofred meatthis weekSleepmore than7 hoursWork out toan exercisevideo of yourchoiceDo 20lungesper legWrite athankyou noteTake a 20minutewalkDrink 72oz. ofwater onedayGiveyourself aneckmessageGo for awalk atlunchThanka co-workerDo 20pushupsDo a 30minute workout afterschoolEatbreakfastevery daythis week

Mankato West Health Promotions 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk a 15 minute break alone
  2. Shovel snow for more than 15 minutes
  3. Get your blood pressure taken
  4. 50 Squats during a break
  5. Do 80 crunches
  6. Take 8,000 steps today
  7. Take 10,000 steps in a day
  8. Get up and stand, stretch or walk every 90 minutes
  9. Eat 5 servings of Veggies
  10. Schedule a yearly exam
  11. Have a plank contest with a family member
  12. Eat one serving of red meat this week
  13. Sleep more than 7 hours
  14. Work out to an exercise video of your choice
  15. Do 20 lunges per leg
  16. Write a thank you note
  17. Take a 20 minute walk
  18. Drink 72 oz. of water one day
  19. Give yourself a neck message
  20. Go for a walk at lunch
  21. Thank a co-worker
  22. Do 20 push ups
  23. Do a 30 minute work out after school
  24. Eat breakfast every day this week