Take10,000steps in adayDrink 72oz. ofwater oneday50 Squatsduring abreakSchedulea yearlyexamEat oneserving ofred meatthis weekGo for awalk atlunchDo 80crunchesGet yourbloodpressuretakenTalk a 15minutebreakaloneEat 5servingsofVeggiesTake a 20minutewalkDo 20lungesper legDo a 30minute workout afterschoolEatbreakfastevery daythis weekGet up andstand,stretch orwalk every90 minutesGiveyourself aneckmessageWork out toan exercisevideo of yourchoiceShovelsnow formore than15 minutesHave a plankcontest witha familymemberSleepmore than7 hoursThanka co-workerWrite athankyou noteDo 20pushupsTake8,000stepstodayTake10,000steps in adayDrink 72oz. ofwater oneday50 Squatsduring abreakSchedulea yearlyexamEat oneserving ofred meatthis weekGo for awalk atlunchDo 80crunchesGet yourbloodpressuretakenTalk a 15minutebreakaloneEat 5servingsofVeggiesTake a 20minutewalkDo 20lungesper legDo a 30minute workout afterschoolEatbreakfastevery daythis weekGet up andstand,stretch orwalk every90 minutesGiveyourself aneckmessageWork out toan exercisevideo of yourchoiceShovelsnow formore than15 minutesHave a plankcontest witha familymemberSleepmore than7 hoursThanka co-workerWrite athankyou noteDo 20pushupsTake8,000stepstoday

Mankato West Health Promotions 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 10,000 steps in a day
  2. Drink 72 oz. of water one day
  3. 50 Squats during a break
  4. Schedule a yearly exam
  5. Eat one serving of red meat this week
  6. Go for a walk at lunch
  7. Do 80 crunches
  8. Get your blood pressure taken
  9. Talk a 15 minute break alone
  10. Eat 5 servings of Veggies
  11. Take a 20 minute walk
  12. Do 20 lunges per leg
  13. Do a 30 minute work out after school
  14. Eat breakfast every day this week
  15. Get up and stand, stretch or walk every 90 minutes
  16. Give yourself a neck message
  17. Work out to an exercise video of your choice
  18. Shovel snow for more than 15 minutes
  19. Have a plank contest with a family member
  20. Sleep more than 7 hours
  21. Thank a co-worker
  22. Write a thank you note
  23. Do 20 push ups
  24. Take 8,000 steps today