This bingo card has a free space and 24 words: Take a 20 minute walk, Eat 5 servings of Veggies, Do 80 crunches, Do 20 lunges per leg, Talk a 15 minute break alone, Do a 30 minute work out after school, Drink 72 oz. of water one day, Thank a co-worker, Take 10,000 steps in a day, 50 Squats during a break, Write a thank you note, Go for a walk at lunch, Do 20 push ups, Sleep more than 7 hours, Get your blood pressure taken, Work out to an exercise video of your choice, Eat breakfast every day this week, Give yourself a neck message, Eat one serving of red meat this week, Take 8,000 steps today, Shovel snow for more than 15 minutes, Have a plank contest with a family member, Get up and stand, stretch or walk every 90 minutes and Schedule a yearly exam.
TLC Workplace Wellness | Active August | OCP Wellness Bingo | Wellness Bingo | Wellness Challenge Week 1
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